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Helios Hospitals

Multi-speciality Hospital (ENT Specialist, Pediatrician & more)

39, 7th Cross Street, Rajalakshmi Nagar Landmark : Opposite Krishna Apartments Chennai
8 Doctors · ₹0 - 500
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Helios Hospitals Multi-speciality Hospital (ENT Specialist, Pediatrician & more) 39, 7th Cross Street, Rajalakshmi Nagar Landmark : Opposite Krishna Apartments Chennai
8 Doctors · ₹0 - 500
Book Appointment
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Helios Hospitals
Helios Hospitals is known for housing experienced General Physicians. Dr. Sukanya Mathupal, a well-reputed General Physician, practices in Chennai. Visit this medical health centre for General Physicians recommended by 59 patients.

Timings

MON-SAT
09:00 AM - 09:30 PM
SUN
09:00 AM - 08:00 PM

Location

39, 7th Cross Street, Rajalakshmi Nagar Landmark : Opposite Krishna Apartments
Velachery Chennai, Tamil Nadu - 600042
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Doctors in Helios Hospitals

Dr. Sukanya Mathupal

MBBS, Diploma - Diploma - OLO - Rhino-Laryngology, MD - Dermatology , Venereology & Leprosy
General Physician
17 Years experience
300 at clinic
₹300 online
Available today
05:00 PM - 06:00 PM
09:00 PM - 09:30 PM

Dr. Sukanya Mathupal

MBBS, Diploma in Otorhinolaryngology (DLO), MD - Dermatology , Venereology & Leprosy
ENT Specialist
17 Years experience

Dr. Elanchilranathan

MCh - Vascular Surgery
General Surgeon
24 Years experience
300 at clinic
Available today
09:00 AM - 08:00 PM

Dr. Manjuladevi Nandkumar

MBBS, DRCOG
Gynaecologist
38 Years experience
300 at clinic
Available today
12:00 PM - 07:30 PM

Dr. Guruswamy

MD - Paediatrics, MBBS
Pediatrician
52 Years experience
Unavailable today

Dr. Radha Shankar

MBBS, MD - Psychiatry, Diploma in Psychological Medicine
Psychiatrist
42 Years experience

Dr. Nandkumar Sundaram

MBBS, FRCS - Trauma & Orthopedic, M.Sc - Trauma and Orthopedics
Orthopedist
42 Years experience
500 at clinic
Available today
03:00 PM - 05:00 PM

Dr. S.T.Sivakumaran

MBBS, MS - General Surgery
General Surgeon
16 Years experience
300 at clinic
Available today
09:00 AM - 08:00 PM
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I am getting married on 30 january and I am going for first time sexual intercourse. So please suggest me which type of condoms is used for beginning.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am getting married on 30 january and I am going for first time sexual intercourse. So please suggest me which type ...
Hello- you must begin with a simple condom from a reliable brand. Make sure that you must open it and wear it correctly as most failed cases occur because of that. Once you get used to it, you can go for flavoured or other variants as per your ease.

Sex Health Tip!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
Sex Health Tip!

सेक्स किसी भी पुरुष और स्त्री के बीच वह कड़ी है जो आपको शारीरिक और भाव्नात्नक रूप से समीप लाती हैं और आनंद का अनुभव करवाती हैं । लेकिन इस आनंद का पूरा मजा तब ही आता है जब आप सेक्स क्रिया को पूरे आत्मविश्वास के साथ करें अन्यथा आपके वैवाहिक रिश्तों में दरार आ सकती है । ऐसी कई चीजें हैं जिनकी वजह से पुरुष वर्ग सेक्स के समय डरते हैं जिससे सेक्स का मजा किरकिरा हो जाता हैं । इसलिए भरपूर सेक्स का आनंद लेने के लिए इन चीजों से डरना नहीं चाहिए क्योंकि समय के साथ आपमें सेक्स में पारंगत हो जाते हैं इसलिए पुरुषों को सेक्स के समय हमारे द्वारा बताई जा रही इन चीजों से डरने की जरूरत नहीं हैं । 

* पॉर्न ऐक्ट दोहरा नही पाने से निराश 
पुरुष अक्सर सेक्स के बारे में जानकारी जुटाने के लिए पॉर्न फिल्में देखते हैं। वह पॉर्न फिल्मों में दिखाए गए ऐक्ट को अपने पार्टनर के साथ दोहराने की कोशिश करते हैं और कई बार इसमें सफल न होने पर ये सोचकर निराश हो जाते हैं कि उनमें कुछ कमी है । लेकिन ऐसा  नहीं है पोर्न मूवी कई - कई दिनों में बनायीं जाती है उसके बाद लोगो को दिखाई जाती है उसके बाद लोगों में दिखाई जाती है इसलिए अपने परफॉरमेंस से आप परेशां न हो और अपने आप पैर कांसर्तेत करे /

* पार्टनर को असंतुष्ट छोड़ना 
अपने लाइफ पार्टनर को असंतुष्ट छोड़ देने का डर मर्दों  के मन में सबसे ज्यादा है। इस डर का सीधा संबंध 'साइज' से है । जहां महिलाओं को बड़ा साइज पसंद होता है तो वहीं पुरुषों को अपनी पार्टनर को चरम सुख देने में असफल रहने का डर हमेशा लगा रहता है । चरम सुख न दे पाने से पुरुषों के मन में ये भावना आजाती है कि वे पूर्ण सेक्स पार्टनर नहीं हैं । यह बात पुरुषों के इगो को हर्ट करती है । हम तो यही कहना चाहेंगे कि वह जितना ज्यादा इस बारे में सोचते हैं उतना ही समस्या बढ़ती जाती है । बेहतर है कि बिना साइज की चिंता किए अपने लाइफ  पार्टनर की जरूरतों को समझे और ज्यादा से ज्यादा फोरप्ले  प्यार करें ।

* जल्द स्खलन का डर 
पुरुष की कोशिश होती है कि वह अपने लाइफ  पार्टनर को पूरी तरह खुश कर पाए लेकिन इस दौरान वह उन्हें खुद के चरम सुख तक पहुंचने की भी चिंता होती है । जो उनके जल्दी स्खलित होने से जुड़ी होती है । ऐसा अक्सर देखा जाता है कि जल्द स्खलन सेक्स लाइफ को खराब कर देता है । बता दे कि मेडिकल साइंस के हिसाब से जो पुरुष अपना स्खलन एक मिनट तक रोक सकते हैं, वे नॉर्मल होते हैं । लेकिन ज्यादातर पुरुषों को यह पता नहीं होता । उनकी समस्या ज्यादातर उनके खुद की निगेटिव सोच का नतीजा होती है इसलिए पॉजिटिव थिंकिंग रखे आपको निरासा नहीं होगी  ।

* पार्टनर के प्रेगनेंट न हो पाने से डर 
पुरुष को इस बात का डर सताता है कि उसकी फीमेल पा़र्टनर प्रेग्नेंट हो पाएगी या नहीं । ये डर पुरुषों के सेक्शुअल परफॉर्मेंस पर असर डालता है । हम तो यही कहेंगे कि अगर सीमेन से जुड़ी कोई समस्या है तो उसे टेस्ट किया जा सकता है । प्रेग्नेंसी के लिए जरूरी है सही खान-पान और हेल्थी लाइफ। अच्छी सेक्स लाइफ महत्वपूर्ण है प्रेग्नेंसी नहीं ।

* मास्टरबैशन से जुडी परेशानी 
कई सर्वे ये बात साबित कर चुके है कि मास्टरबैशन का परुषों की सेक्स लाइफ पर कोई असर नहीं होता है । अक्सर पुरुषों को लगता है कि बचपन या कम उम्र में उनके द्वारा किया गया मास्टरबैशन उनकी वर्तमान सेक्शुअल प्रॉब्लम के लिए जिम्मेदार है । एक्सपर्ट अक्सर कहते नजर आते है कि मास्टरबैशन से पुरुष की सेक्स लाइफ पर कोई असर नहीं पड़ता । लेकिन मास्टरबैशन से जुड़ा गलत होने का अहसास ज्यादा खतरनाक है । इसलिए मास्टरबैशन की चिंता छोड़ पुरुषों को अपनी सेक्शुअल लाइफ एंजॉय करनी चाहिए । बावजूद इसके लोग अब भी तरह-तरह की बाते सोचकर परेशान रहते है ।

 

4 people found this helpful

Factors That Influence Water Intake!

BSc-Food & Applied Nutrition, Msc in Clinical Dietetics & Food Service Management
Dietitian/Nutritionist, Bhubaneswar
Factors That Influence Water Intake!

Factors That Influence Water Intake!

Best Ayurvedic Panchkarma Shirobasti!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Nashik
Best Ayurvedic Panchkarma  Shirobasti!

Best Ayurvedic Panchkarma  Shirobasti

SHIROBASTI 
-  It is the best among the Murdha Taila (Head oil applications).
- It is done in facial paralysis, psychiatric problems, diseases of eyes, chronic headache and in various neurological deficits.
 - It is done after other  purificatory therapies.
The hair of the patient must be cut short or even shaved .
- It is done in the Morning and evening or in the night in our vishwavallabh ayurvedic panchkarma center.

TRADITIONAL METHOD OF SHIROBASTI-
Patient should be made to sit in a chair with hand and back rest. 
- Lubrication and sudation are done prior to this.
 - A leather cap of 10 - 12 inches height is fixed on the head.
- Piece of cloth with 3-4 inche breadth and 150 - 200 cms length is smeared with black gram paste and tied around the bottom of the cap.    
This is done to prevent oil leakage.                                                
 - Warm oilis poured in the cap upto 1.1/2 inches height. 
- During,this time the patient should not shake his head, laugh or sneeze.
- The patient should retain the oil till exudation appears in ears, mouth and nose or till the painful symptoms subside.
 - For vata it is done for 30-40 minutes.
 - For  pitta 20-30 minutes.    
 - For kapha 15-20 minutes and 10-15 minutes for healthy people.  
- Then the oil is removed from the cap and the cap is also removed. 
- Shoulders, neck and back are massaged well and a warm water bath is given.   
-Curnam is applied on the scalp after bath. 

Indications of Shirobasti :-

2 people found this helpful

Laser Hair Reduction

Dermatologist, Delhi
Laser Hair Reduction

Enjoy the freedom to wear anything, anytime!

2 people found this helpful

Role Of Understanding In Marriage/Relationship!

Ph. D - Psychology
Psychologist, Delhi
Role Of Understanding In Marriage/Relationship!

Men and Women are different and so are their demands. In order to work through marriage, it just doesn’t require love but also a level of right understanding. When you completely understand and realize your role in a relationship, you become more contended. In such a stable atmosphere you tend to grow closer.

Many times we tend to love our partner but we are not able to understand them. Love is just not enough to work through the relationship in today’s scenario. Understanding is a multifaceted concept. It essential for a couple to learn each other’s needs and wants. Every marriage requires the couple to walk on the same track rather than on parallel ones.

Having a right understanding is considered to be one of the basic aspects of being happy in a marriage. Thus, people who are high in EQ are not just able to understand their own emotions but those of other’s as well. This quality helps them to form a better relationship with others. On the other hand, lack of understanding can stir up negative emotions.

1. Communication

Communication helps to open the path to right understanding. Only when you’re able to communicate what you desire and what you expect from each other, you’ll be able to reach to the same level. One of the reasons for lack of understanding is because of the power struggle. When the power struggle comes in between a couple they become emotionally charged and the ego tends to set in. Thus the couple tends to put each down.

Listening is an essential part of communicating; it is essential on the part of the partner to listen and comprehend what the spouse has to say rather than jumping to conclusions. It is necessary to pay attention to what the partner has to say.

2. Compatibility

The other reason can be compatibility problems, no matter how hard the couple tries; they are just not able to come to a common ground. However, if your partner is not supportive, it leads to less communication and can strain relationship both now and in the future. Thus, this is an unhealthy dynamic in any relationship and needs to be addressed to prevent damage or conflict. It is believed and portrayed by various movies and shows that the husband and wife are barely able to take a joint decision and are always bickering over small petty issues, which can be pointed to lack of understanding.

3. Emotional State

It is important on the part of the spouse to pay attention to a partner’s emotional state and also provide an opportunity to let confide. Doing activities together and inspiring each other at every step to move forward can lead to happiness in marriage and makes the bond stronger.

4. Mutual Decisions

Listen to each other and try to take mutual decisions. Also, give each other the room to work things out. Take good care of details for each other. Also, try to together work out a schedule and dependably accomplish it.

In order to develop a stronger relationship, the couple should try and understand the root cause from where the problem arises. In case spouse is emotional and delicate, it is important to lend a sympathetic hand.

5. Empathy

When you try to appreciate one another, it can lead to new hope and you become eager to work on your marriage. Empathy is very essential to restore the level of understanding, only when you can put yourself in your partner’s shoes and try to comprehend their viewpoint.

Understanding can be associated with very basic day to day activities or can be related to any major event in life. Many times even if a partner makes the effort to be a little understanding, the other partner is not appreciative of the fact and takes it for granted which can arise many new issues.

Lacking the right understanding can lead to unhappiness and discords. Due to that sometimes couple struggle throughout married life. So, we need to have the right understanding to resolve the disagreements at all level n earliest too. Every individual has some sort of understanding but having the right kind of understanding is what makes a couple stronger.

It is important to address the conflicts when they arise rather than ignoring the issues. Delay will lead to the piling up of issues and may become difficult to resolve. Don’t wait to seek a relationship expert or professional marriage counselor when problems get out of hand.

Common Flu VS Swine Flu - Differences And Prevention!

M.B.B.S, MD - Medicine
Internal Medicine Specialist, Mohali
Common Flu VS Swine Flu - Differences And Prevention!
  • Get vaccinated. Influenza is the only respiratory virus preventable by vaccination.
  • Keep hands clean. Wash hands with soap and water or use hand sanitizer often.
  • Cover your mouth and nose. Always cover your mouth and nose when you cough or sneeze. 
  • Don't touch your face unnecessarily.
  • Smile.
  • Eat right.
  • Exercise.
  • Stay home.

Diabetes And Obesity - Find A Link!

BHMS, Diploma In Nutrition & Diet Planning , ICR, M.D. Alternative Medicine
Homeopath, Thane
Diabetes And Obesity - Find A Link!

People who have a high body mass index (BMI) and high waist circumference, as well as a high waist-to-hip ratio, are said to be at much greater risk of type 2 diabetes. Essentially, abdominal fat is caused by a sedentary lifestyle and a diet high in carbohydrates, full-fat dairy products and saturated fat from red meat. 

My frnd is 1 month pregnant. It is possible to clear a child to taking ovral g pills. She want to abort.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My frnd is 1 month pregnant. It is possible to clear a child to taking ovral g pills. She want to abort.
It is possible to abort by oral medication. There are good medicines available in the market. She can consult a doctor locally or contact me for online or audio consultation.
1 person found this helpful

Ayurvedic Medications For Diabetes!

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Panipat
Ayurvedic Medications For Diabetes!

Diabetes or madhumeha, is a serious disease that affects many people worldwide today. Diabetes, which is referred to as maha-roga is the excess of glucose in blood. As a result, you cannot consume sweetened food, get excess urges to drink water or urinate. However, Ayurveda has the most effective solutions to control diabetes naturally.

Read on to know what best natural medications are there to cure diabetes:

1. Gymnema Sylvestre or Gurmar
It is one of the most effective remedies to diabetes. It is a hypoglycemic component, which makes it ideal for treating diabetes. It helps in reducing dependency on insulin by regeneration of residual beta cells of the pancreas.

2. Coccinia indica
It is another herb which regulates diabetes very well. This plant contains components which, after consumption of carbohydrates, prevent the sudden increase in blood glucose level. It can also prevent any adverse effect on other organs of the body due to diabetes. It is found to reduce oxidative stress amongst diabetes patients by surging the Vitamin-C levels in the plasma, and also prevents the fluctuations in fatty acid levels amongst diabetes patients.

3. Azadirachta Indica or neem
It is one of the most common household antiseptics and a wonderful cure for diabetes. It enables high glucose tolerance, and also prevents diabetic neuropathy, which may cause severe fatalities.

4. Morus Indica or Mulberry
It is a food that is experimentally proven to reduce diabetes. Daily consumption of mulberry leaves for 15 days at a stretch have been beneficial in limiting approximately 38% of diabetes cases among its consumers. It also protects you against oxidative stress by building the antioxidant defense system of the body, and is also known to correct any lipid-profile abnormality. It also delays the possibility of the appearance of cataract as a result of diabetes.

5. Momordica Charantia or bitter gourd
It is another common remedy found in most Indian households. Even though it is extremely bitter in taste, its medicinal properties are exemplary, and are extensively used in Ayurvedic medicines. It also targets the beta cells of the pancreas to help boost up insulin secretion by increasing their number. Bitter gourd also helps to release more insulin by way of regeneration of the pancreas.

6. Eugenia Jambolana or Indian Jamun
The Ayurvedic cure reduces blood sugar level and increases the release of insulin. The extract of "jamun" seeds help in healing of wounds quicker, usually impaired by diabetes.

7. Trigonella Foenum or methi
It is another household ingredient that serves medicinal purposes in case of diabetes patients. Even 1gm of fenugreek seeds could reduce diabetes sharply in a short span of 2 months. This benefit is because of the presence of diosgenin, a compound with hypoglycemic properties.

However, all these medicinal plants should be advisably consumed under proper guidance from professional practitioners only.

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