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Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of theimmune system.
Top rich natural anti inflammatory herbs that fight inflammation.
Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.
There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. According to some studies, the anti-inflammatory properties of turmeric are very similar to the capabilities of motrin and similar medicines that are taken to reduce inflammation. Furthermore, studies have shown that turmeric can reduce pain associated with inflammation. It is important to note that turmeric should not be consumed by pregnant or lactating women or those with gallstones or bile duct problems.
This herb has long been used throughout asia, and especially india, to help treat pain and inflammation. Studies support this belief, showing that a majority of test subjects experience relief from pain and other inflammation-related symptoms after consuming ginger. You can simply incorporate more ginger into your diet, or opt for a ginger supplement, being sure to read the directions for proper dosage.
No, this is not the red licorice you’re probably thinking of, but rather the herb in its purest form. This herb is not only an effective anti-inflammatory, but also an effective anti-depressant and anti-fungal herb. Licorice can easily be added to meat, vegetables, tea, or pastries. Studies support the anti-inflammatory properties of licorice; however, it should be noted that licorice should not be taken in excess.
Basil is probably one of the most popular herbs and easiest to add to your diet for treatment of inflammation. Basil works in the same way as ibuprofen and similar medications in that it inhibits a particular enzyme related to inflammation.
Rosemary is rich in flavonoids and a powerful tonic, making it especially useful for use as an anti-inflammatory. Studies suggest that consuming rosemary extract can help protect cellular membranes from inflammation. While it should not be used in excess by pregnant women or those with low iron, rosemary is a great-tasting herb that is easy to incorporate into your diet to help deal with inflammation.
Garlic is great for your health for a variety of reasons, and fighting inflammation is just one of its many benefits. Garlic is so powerful it can help treat sinus infections, colds, and even hypertension. Working similarly to penicillin, garlic works by altering cytokines, which cause inflammation. You can easily incorporate garlic into your diet, or opt for odorless garlic capsules if you don’t like the smell.
If you can handle the flavor, cayenne pepper is excellent in treating inflammation. Its efficacy is in large part due to the high amounts of calcium, potassium, b complex and vitamin c, all of which assist in the reduction of inflammation. You may have heard of capsaicin before, which is the main active ingredient in cayenne; capsaicin has been shown to help reduce inflammation in the body.
8. Ceylon cinnamon
Not only is it delicious, but cinnamon is also an effective anti-inflammatory herb. Studies support that connection between cinnamon consumption and a reduction of inflammation. Avoid taking it in high amounts, but otherwise cinnamon has very few side effects. It is easy to add to your coffee, tea, oatmeal, cereal, pastries, and more.
9. Saw palmetto
Saw palmetto is an effective digestive aid and appetite stimulant, in addition to its abilities to boost the metabolism. Most importantly, saw palmetto is also effective in treating inflammation throughout the body, even utis and testicular inflammation. You can easily get saw palmetto (capsules, berries, extract) online or your local health food store.
Additional herbs that help treat inflammation on a smaller scale include ashwagandha, arnica, gotu kola, slippery elm, nutmeg and black pepper. Whether you experience chronic inflammation or are dealing with inflammation as a temporary reaction to a stimulant, the herbs mentioned above are extremely useful in reducing your inflammation and the pain, discomfort, and other side effects that come with it.
My age is 50. My menopause is over @48. I have controlled my diet and exercise daily 30 minutes with walk I am Vegetarian eventhough My weight is not reduced. I do not have sugar and no bad habits. I want to know due to menopause the weight is increased? Yes means give me some remedy.
I want to reduce my weight. I have 70 kg weight and height is 5'3. Mainly I don't want to have diabetes like my mother is want to reduce my weight. I have to sit in 1 place for long hours. Please tell.
Since last 4-5 years I am feeling very weak and I get tired even after very little work. I also forget a lot of things and take a lot of time to think or do something. Im not able to understand what is tthe problem with me.
Hi madam. What is the difference between Lmp EDD and EDD? Which one is correct? My wife Blood group is B negative. And my group is AB+ any medicine needed after delivery.
Hi. I am a 22 years female. Im putting on a lot of weight and trying hard to reduce it to. Please suggest me some medicine/proteins which can help me reduce faster.
I have a hard potty lump in left side of ny neck deep in tissues. It causes pain if pressed. Sometimes I feel my veins pumping and ear wax gets filled often with numbness if left hand. What this could be! Am panicked! Does cold wind or fog has anything to do with it? I have sore throat but its under control, have some gastric problems too.
I am slightly overweight according to my height and have tried several things to lose weight however nothing is working. Can you suggest something?
Some forms of cancer, such as cervical cancer can be prevented by vaccines. Cervical cancer is the second most common form of cancer that affects women. The vaccine that prevents cervical cancer is known as the human papilloma virus(HPV) vaccination. Let's take a look at a few things you should know about this vaccination.
What is HPV?
There are over a hundred types of HPV. While some of them affect the genital area and can cause abnormal tissue growth that leads to cervical cancer others can cause anal cancer, genital warts, skin warts, cancer of the head and neck and vaginal cancer.
When should you have the vaccination?
The human papillomavirus or HPV vaccination is most effective when administered to preteen and teenage girls. This vaccine protects them for the next ten years against the disease. One of the reasons, the HPV vaccination is given so early is that the virus can spread easily by sexual activity. Having the vaccination early can protect them from a HPV infection. The vaccine is also said to be more effective when given to girls who have not yet been infected by a strain of HPV.
How is the vaccination given?
The HPV vaccination is given in the form of three injections spread over six months. The second dose is given two months after the first dose and the final dose is administered six months after the first dose. There is more than one name for the HPV vaccination. Gardasil and cervarix are the most common amongst these. Many doctors suggest no matter which one you choose, the same vaccination be used for all three doses.
How effective is the vaccination?
Along with protecting against cervical cancer, the HPV vaccine also protects women against vaginal, anal and oropharynx cancer. Some of the vaccines also protect against genital warts. However, the vaccination cannot be used to treat existing HPV infections and is less effective when given to women who have already been infected with a strain of the virus.
Is there anyone who should not have this vaccine?
The HPV vaccine is not recommended for pregnant women. Do not have the vaccination if you are already suffering from a severe illness. The vaccination is also not recommended for women who are allergic to yeast or latex.
What are the side effects of the HPV vaccination?
The HPV vaccination has minor side effects that may include mild soreness at the injection site, a headache or low fever. Some women may also feel dizzy or faint after the injection. Nausea, vomiting, diarrhea and abdominal pain are some of the other side effects associated with this vaccination. Apart from taking a dose of vaccine, it is important that you go for regular full body check up as well, to prevent yourself from various ailments.