Dt. Steffi J Jerlin
Jiyaa Wellness
Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Weight Management
- Dietitian/ Nutritionist
- Obesity Specialist
- Obesity Consultant
- Health Specialist
Education
- M. Phil. Food and Nutrition , Women's Christian College , 2011
Past Experience
- Dietitian/Nutritionist at JIYAA
Languages spoken
- English
- Tamil
Professional Memberships
- Indian Dietetic Association
Clinic Location
5, K. Karunanidhi Street, Vinayagapuram
Clinic of Dr. Steffi J Jerlin
| Clinic's Name | Fees |
|---|---|
| Jiyaa Wellness | - |
Book Clinic Appointment with Dt. Steffi J Jerlin
Read what people are saying about Dt. Steffi J Jerlin
Question and Answers
Abhishek
Male • 24 Year Old • Jul 05, 2018
Right now my weight is near abt 73 kg and for me it's high so give me some suitable tips so that I can loss weight in less duration of time not much just to make my body ...read more
Steffi J Jerlin
5 years ago
Hello, you can lose 3 kg in a month very easily if you eat on time, avoid junk foods if you are taking any and one hour of physical activity everyday. Also take warm lem ...read full answer
Himanshu
Male • 18 Year Old • Jul 05, 2018
Hi Sir, I had gained weight and too much fat on my body from last year itself, so please suggest how will I be able to maintain that?
Steffi J Jerlin
5 years ago
Hello, cutting down all junk foods, taking healthy balanced food, eating breakfast, keeping yourself active throughout the day or engaging in some sports, drinking more ...read full answer
Shakir Shaikh
female • 38 Year Old • Jul 05, 2018 • Mumbai
Hi Sir, Please give pcod and blood pressure diet chart and also weight loss I am 95 kg height 5.3
Steffi J Jerlin
5 years ago
Hello, For PCOD, avoid all junk foods and include more fibre rich foods like greens and other vegetables, also more protein rich foods. Do exercise. For at least 45 mins ...read full answer
Surbhi
Female • 24 Year Old • Mar 09, 2018
I am 98.5 kg and I am doing gym regularly and even 10 km walk in early morning then also I am not loosing my weight and I am also doing dieting. But there is no progress ...read more
Steffi J Jerlin
6 years ago
Dear lybrate-user, Good you have taken initiative to reduce weight. Kindly check whether you have any medical issues like hypothyroidism, PCOD etc. If you have any medic ...read full answer
Shanu
male • Feb 24, 2018 • Amritsar
I am 21 year old boy .My height is 5'9 and my weight is just 50 .How can I increase my weight. I eat too much but I did not get fat.
Steffi J Jerlin
6 years ago
Hi lybrate-user, Take more protein rich foods likes eggs and lean meat if you are a non-vegetarian or pulses like soaked white channa, red banana with milk and honey, mi ...read full answer