Dt. Steffi J Jerlin is a Dietitian/Nutritionist in Ambattur, Chennai. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Steffi J Jerlin | Lybrate

Hello, you can lose 3 kg in a month very easily if you eat on time, avoid junk foods if you are taking any and one hour of physical activity everyday. Also take warm lemon water with honey and flax seeds powder every morning hope this helps. Wishi...

Right now my weight is near abt 73 kg and for me it's high so give me some suitable tips so that I can loss weight in less duration of time not much just to make my body in perfect shape near about 70 kg.

Losing Weight

Hello, cutting down all junk foods, taking healthy balanced food, eating breakfast, keeping yourself active throughout the day or engaging in some sports, drinking more water, sleeping for at least 7 hrs will help you lose weight. Hope this helped...

Hi Sir, I had gained weight and too much fat on my body from last year itself, so please suggest how will I be able to maintain that?

Hello, For PCOD, avoid all junk foods and include more fibre rich foods like greens and other vegetables, also more protein rich foods. Do exercise. For at least 45 mins everyday. Drink. More water and sleep for at least 7 hrs daily. Diet chart ca...

Hi Sir, Please give pcod and blood pressure diet chart and also weight loss I am 95 kg height 5.3

Dear lybrate-user, Good you have taken initiative to reduce weight. Kindly check whether you have any medical issues like hypothyroidism, PCOD etc. If you have any medical conditions, weight loss can be little tough. Also do not put yourself into ...

I am 98.5 kg and I am doing gym regularly and even 10 km walk in early morning then also I am not loosing my weight and I am also doing dieting. But there is no progress .help me out.

Hi lybrate-user, Take more protein rich foods likes eggs and lean meat if you are a non-vegetarian or pulses like soaked white channa, red banana with milk and honey, milkshakes, healthy fats like nuts, avocado etc. Ghee, cheese also helps in weig...

I am 21 year old boy .My height is 5'9 and my weight is just 50 .How can I increase my weight. I eat too much but I did not get fat.

Gaining Weight

Chennai

India

Tamil Nadu

Ambattur, Chennai

Efficient Health coach and a Dietitian, passionate about Nutrition and work. Never goes wrong in designing apt, practical, goal driven and result producing diet charts. Reliable, Motivating and Friendly approach. I can vouch a better health and 100% result if my instructions are followed diligently.

Steffi J Jerlin

Jiyaa Wellness

Tirupathi, Chennai

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

1 Text Consult

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Dietitian/Nutritionist

Indian Dietetic Association

Weight Management

Dietitian/ Nutritionist

Obesity Specialist

Obesity Consultant

Health Specialist

Dt. Steffi J Jerlin - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Dietitian/Nutritionist in Chennai

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Dt. Steffi J Jerlin

Jiyaa Wellness

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