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Dt. Ms. Theepa

Dietitian/Nutritionist, Chennai

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Dt. Ms. Theepa Dietitian/Nutritionist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Theepa
Dt. Ms. Theepa is an experienced Dietitian/Nutritionist in Chetpet, Chennai. You can consult Dt. Ms. Theepa at Chennai Plastic Surgery in Chetpet, Chennai. Book an appointment online with Dt. Ms. Theepa on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chennai Plastic Surgery

#10/12 , MC Nichols Road, 4th Lane, Chetpet, ChennaiChennai Get Directions
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What is Calcarea carbonica? Can I take it as I am having hypothyroid and weight is gaining. What dosage will be better?

BHMS
Homeopath, Delhi
What is Calcarea carbonica? Can I take it as I am having hypothyroid and weight is gaining. What dosage will be better?
Hi lybrate-user calcarea card is a homoeopathic medicine. It can be used for people gaining weight but only if the symptoms match. If some doctor has prescribed you then you can take calcarea carbonica 200 1 dose only. Thyroidinum 1x is the medicine specifically for hypothyroid in homoeopathy.
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Hi I am priya. 23 years old. Married.my husband weight is 97 kgs. Want to reduce the weight .PALEO DIET is best or not for weight loss. Give me the solution regarding PALEO DIET.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am priya. 23 years old. Married.my husband weight is 97 kgs. Want to reduce the weight .PALEO DIET is best or no...
Going totally paleo in the begininng would be tough. Your husband can start with 1 hour of exercise daily. Then take plain food which inlcludes steamed vegetables, fruits.
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I have thyroid from last 10 years taking dose of electroxin 50mg but now its in cntrl nd I m not taking the dose now my weight is near about 85kg want to loose weight but now getting solutions.

DHMS (Hons.)
Homeopath, Patna
I have thyroid from last 10 years taking dose of electroxin 50mg but now its in cntrl nd I m not taking the dose now ...
Tk thyroidenum 30 -5 drps, thrice /day fucus vas q -20 drps with 1/4 cup of luke warm water, 1/2 an hr before every meal calcerea carb 200, -5 drps, thrice a wk moniter yr dietic chart, avoide junk food tk ample qty of watr go for a walk. Report after 2 mnths.
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How to improve immunity? And improve digestion power. As I am filling very tired and week also after eating lots of food too,

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
How to improve immunity? And improve digestion power. As I am filling very tired and week also after eating lots of f...
Have blood sugar test done and check your B.P. Tell the result to me. Do not panic. Take alfaco (B&T) syrup. 5 ml once daily at night before food. And consult me after 7 days thanks.
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Hello Sir, I want to gain some weight naturally. I am very thin. Or I should go with some protein product. Are they safe?

BHMS
Homeopath, Faridabad
Hello Sir, I want to gain some weight naturally. I am very thin. Or I should go with some protein product. Are they s...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You can also use the protein products.
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Hello I am 30 year old married woman and I have low weight after my marriage what I can.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello I am 30 year old married woman and I have low weight after my marriage what I can.
Hi lybrate-user, I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp before lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely.
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Hello Doc, I'm loosing weight last two years time since my return from china. There's no medical problem nor any mental illness, but a huge stress personal and professional. Please suggest me how can I gain weight again, weight has significantly dropped from 68 kgs to 45 kgs. Thank in advance.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
Hello Doc, I'm loosing weight last two years time since my return from china. There's no medical problem nor any ment...
Dear lybrate-user, first very importantly you need to work on your stress, because your mind controls your body and if your mind is stressed your body will be affected. You can just start simply by having a glass of whey protein with milk (you can have optimum nutririon whey protein) in breakfast with omlette and multigrain bread sandvich. Follow it for 1 month.
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I want to know the fruits vegetables and all other foods that r harmless fir me as my sugar levels are high due to diabetes.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to know the fruits vegetables and all other foods that r harmless fir me as my sugar levels are high due to di...
All fruits have sugar in it an you have to bring diabetes in best control Fruits for People with Diabetes 1 medium (3-inch) apple. 1 small (5-inch) banana or 1/2 of a 9-inch banana. 17 small or 12 large grapes (any kind) 1 kiwi fruit. 1 cup cubed melon (cantaloupe, honeydew, or others) 1 small (3-inch) orange. 1 medium (3-inch) peach. 1/2 of a large (4 1/2-inch) pear
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What I will do for summer time? Now My skin is going to rough. So help me My brother regular eat 2 eggs is it correct for his health.

MBBS
General Physician, Mumbai
What I will do for summer time? Now My skin is going to rough. So help me
My brother regular eat 2 eggs is it correct...
Your brother can eat 2eggs per day without any problems and I will suggest you to drink minimum of three litres of water per day.
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How can I make my health little bit good. As I am 5 feet 6 inch but my weight only 45 kg. I am doing engineering. Any daily routine. That I may can follow. Thnx.

BHMS
Homeopath, Raebareli
How can I make my health little bit good. As I am 5 feet 6 inch but my weight only 45 kg.
I am doing engineering.
Any...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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My name is aman m 25 years old and my weight 80 kg please guide me how to loss my weight.

Vaidya Visharad
Sexologist, Narnaul
My name is aman m 25 years old and my weight 80 kg please guide me how to loss my weight.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. • Drink this at least three times a day to see visible results.
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Is it harmful to do exercise after having consumed a light breakfast. Or it is always beyyer to do exercise on an empty stomach.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is it harmful to do exercise after having consumed a light breakfast. Or it is always beyyer to do exercise on an emp...
It is better to do yoga on empty stomach. But if you are execising hard, you can eat an apple before exercises.
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If parents are O+ whether there is any chance baby can be O-. Required suggestion.

C.S.C, D.C.H, M.B.B.S
General Physician,
If parents are O+ whether there is any chance baby can be O-. Required suggestion.
If your genetic type is ++ or +-, your blood type will be Rh positive. Only if your genetic type is — will you be Rh negative. This means that if both parents have Rh+ blood with the +- genes, they could have children who are ++, +-, or –. In other words, their children could be either Rh positive or Rh negative. Children who are Rh negative can have parents who are either Rh positive or Rh negative.In the very simplest terms, you inherit a positive or a negative Rh type from each parent. So, you could wind up with two positives, two negatives or a positive-negative mix. The positive gene dominates, so a positive-negative combination will result in a positive type as well as having two positives. Only two negatives will produce a child with a negative type.
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Hi doctor my age is 20 but my height is 5.3 so wht can I do. And my weight is 50kg.

BHMS
Homeopath, Howrah
Hi doctor my age is 20 but my height is 5.3 so wht can I do. And my weight is 50kg.
Exercise regularly like cycling, running, jumping, swimming, skipping. Stretching exercise helps a lot. Take milk and milk products as they contains protein and calcium which helps in bodybuilding. Height increase upto 18 years of age.
3 people found this helpful
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I am very weak boy so how will increase my body or weight Wait gainer powder are useful or harmful Is that side effects or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very weak boy so how will increase my body or weight
Wait gainer powder are useful or harmful
Is that side effec...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I feel really tired and lazy all the time. I keep away from my friends and relatives all the time even though they are nice to me. I feel like I do not have anyone to share my feelings with and I even keep away from my girlfriend at times. I feel as if I am not being loved enough and that I am not being recognised by my relations. I am starting whether or not to consult a psychiatrist. Please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I feel really tired and lazy all the time. I keep away from my friends and relatives all the time even though they ar...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 3 drops of olive.+ 3 drops of mustard + 3 drops of centuary. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Hello doctor, now I am 27, I am looking lean and my height is 165 cm, weight is 53 is this normal? And how can I improve my body weight.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hello doctor, now I am 27, I am looking lean and my height is 165 cm, weight is 53 is this normal? And how can I impr...
you can start up with any extercise during the day. take proper and adequate amount of food in your diet. take high protein meal in your diet. liquids and beverages will help you more
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I want to lose my weight and what kind of diet should I take at morning and afternoon and evening suggest me the juices and foods.

Alternative Medicine Specialist, Erode
I want to lose my weight and what kind of diet should I take at morning and afternoon and evening suggest me the juic...
Take your regular traditional foods in correct time. Sleep at least 6 hrs per day. Avoid junk foods&oily items.
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I'm 22 years old and my weight just 49kg. How can i gain my weight please suggest.

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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