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Dt. Ms. Theepa

Dietitian/Nutritionist, Chennai

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Dt. Ms. Theepa Dietitian/Nutritionist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Theepa
Dt. Ms. Theepa is an experienced Dietitian/Nutritionist in Chetpet, Chennai. You can consult Dt. Ms. Theepa at Chennai Plastic Surgery in Chetpet, Chennai. Book an appointment online with Dt. Ms. Theepa on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chennai Plastic Surgery

#10/12 , MC Nichols Road, 4th Lane, Chetpet, ChennaiChennai Get Directions
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I am 27 year old man and I am gaining weight very fast in last six months I have gained 20 kilogram do I need to consult h doctor I have started feeling tired as well so please suggest me a proper guidance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Yes. You need medical follow up to rule out any underlying medical condition for your sudden weight gain. At first do blood test for t3, t4, tsh. Watch for your stagnant lifestyle and bad eating habits. You will definitely need medication for faster results. Following proper diet which is low calorie nutritious diet and doing regular exercise and yoga and brisk walking will help you to reduce your weight do following exercises. Aerobics pranaayam anulom vilom kapaalbhaarti suryanaumaskar cycling stop eating oily, fatty and sugar based food. Stop milk n milk products. Consume less carbohydrates and more of vegetables, salads, fruits. Stop outside food and junk food.
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I recently Joined gym 1 week ago. I want a rich protein diet but I also want to reduce my body fat percentage and I want lose my butt also I can t afford a diet doctor please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I recently Joined gym 1 week ago. I want a rich protein diet but I also want to reduce my body fat percentage and I w...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask me privately for customized diet plan for you.
2 people found this helpful
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I am fed up of my increased weight. I have tried everything but nothing works. Can you suggest me some diet or exercise which can help me solve my problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am fed up of my increased weight. I have tried everything but nothing works. Can you suggest me some diet or exerci...
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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I usually when I am sitting for a longtime and get up suddenly I feel dark blindness for 2 to 3 sec. Please advice what should i do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I usually when I am sitting for a longtime and get up suddenly I feel dark blindness for 2 to 3 sec. Please advice wh...
Don't try to get up so suddenly. When you think that you want to get up now, try to do it a little bit slowly. Also get the number of your eyes checked. There might be some problem with the vision as well.
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My wife faces too much stress. She is telling she is hearing a sound some one speaking about her. She always telling that my neighbor house people is talking like that. She feels insecure feeling. We already went to psychologist and he given some tables to reduce stress after initial counseling. Doctor told me that some liquid in brain produced more. Nearly 4 weeks medicine she took, first two weeks she was in her sisters house, she feels better there, before one week we came to our house. Here also for first 5 - 6 days she was quit. But for last 2-3 days, she is telling the same. What I do now sir. I Know that no such sound is hearing by me. I want to bring out my wife from this situation. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife faces too much stress. She is telling she is hearing a sound some one speaking about her. She always telling ...
It sounds like there is more to this than has been identified so far. Please seek a second opinion from another psychiatrist and she must go for counseling too along with the medication. It is the combination of these two therapies that she can get the best results. She will need to take her parents along to identify any childhood influences and for genetic factors too. She will need a lot of your support and careful monitoring to really help her through this.
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Should I use protein powder After ma work out Would it affect ma body? Or how should I gain weight naturally.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Should I use protein powder After ma work out Would it affect ma body?
Or how should I gain weight naturally.
Hi welcome - you can consume protein powder like protinex or kabipro, two scoops twice one in breakfast & another in evening.
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Hi doctor I am 29 years old and weight 62 I want increase my body weight naturally please suggest.

BHMS
Homeopath, Faridabad
Hi doctor I am 29 years old and weight 62 I want increase my body weight naturally please suggest.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I just want to increase my weight how can i? My current weight is 62 just want to take near about 70 kg.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I just want to increase my weight how can i? My current weight is 62 just want to take near about 70 kg.
get your body analysis done. what is your metabolism rate and muscles mass?. to start with you can start with walk and high protein meal during the day. take seasonal fruits and vegetables. include milk n dairy products in your diet. take meal at every two hourly.
2 people found this helpful
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Doctor my thighs it goes too much fatty. How can I remove fat from it? Please suggest.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Doctor   my thighs it goes too much fatty. How can I remove fat from it? Please suggest.
Control of diet, which is a prime in weight reduction, next comes exercises and herbals, all together will be effective in weight reduction. Do body stretching exercises, pavanmuktasana, sarvangasana, paschimuttasana daily for 20-30 minutes.
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I am girl my age is 18 I am vey thin I want to become little fat what should I do to make it plzz help. please help me to make me proper answer me personally.

MSc
Dietitian/Nutritionist, Hyderabad
I am girl my age is 18 I am vey thin I want to become little fat what should I do to make it plzz help. please help m...
Hi lybrate-user मोटापा कम करने के लिए क्या करे? 1 खाने के बाद पानी पिने से बचे 2 अगर आप रोज़ एक वक़्त 4 रोटी खाते हे तो उसकी जगह 3 ही खाए. अब लोग सोचेंगे की क्यों न फिर २ ही खता हु तोह जल्दी मोटापा काम होंगे. एकदम से 2 रोटी खाना शुरू न करे इससे आपको कमजोरी आ सकती हे, क्यों की हमारे शरीर के हिसाब से हमें सही मात्र में पोषक आहार भी मिलना जरुरी हे. तोह धीरे धीरे करके खाना काम करे वजन घटने व अन्य सहायता के लिए बेहिजक हम से संपर्क करे
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Hello actually I want to loose my weight in 10 days how can I do please give me a proper chart and solution.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
You will need personalised diet plan depending on your diet recall. You can connect with me privately on lybrate incase you are interested.
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Hi, I'm 34 years old. I got married on 31 years. After my pregnancy I gained lot of weight. I was 50kg 4 years back. And my baby is 2 years 5 months now. I had c section. Then in 2 months I went for another sugary which gallbladder. After that I started putting on weight. I was very thin. I'm trying my best to reduce but nothing working out. I do lot of work at home. Please help me.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Wieght is a result of direct input /output ratio. Reduce intake of food and increase metabolism is the only way. Consult a dietician for food control.
1 person found this helpful
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I have some obesity pl help me how I avoid this problem I feel not well some time.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I have some obesity pl help me how I avoid this problem I feel not well some time.
Thank you for your question. If you have certain problems areas liposuction or non surgical body contouring measures can help along with a good diet and exercise regimen. All the best!
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Protect yourself in Season Change

BHMS
Homeopath, Ahmedabad
Protect yourself in Season Change
Season change/ double season brings unwanted complaints.
1. Salt water gargles
2. Turmeric milk
3. Light excersice
4. Good sleep will boost your immunity & help you stay healthy in season change.
89 people found this helpful

I am 35 years old man but I felt like 55 years. Always feeling very tired and leg pain. I can't actively do my work. Please suggest me to active.

BHMS
Homeopath, Ahmedabad
I am 35 years old man but I felt like 55 years. Always feeling very tired and leg pain. I can't actively do my work. ...
I understand your problem. You have to check up laboratory investigation like lipid profile, vitamin b12, HB (hemoglobin) than after investigation proper treatment help u.u have to eat healthy diet contain vitamin and minerals, and do walking and exercise and yoga are most useful for it. Further help and query you can contact me any time. I am always ready for your help.
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I'm 18 years old .I want to lose weight so started doing exercises but getting confused about when to have my dinner. I can't exercise morning so I'm doing in evening at 7: 00 pm.please suggest me a routine in which I can know when to exercise and have my dinner. Thanks in advance.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I'm 18 years old .I want to lose weight so started doing exercises but getting confused about when to have my dinner....
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise in evening 1 hr before dinner and diet control avoid non veg and fast food.
1 person found this helpful
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Hi. I'm 21 years old and have height 178 cm and weight 84 kg. I want to refunds Mr. weight. Can you please help.

BHMS
Homeopath, Faridabad
Hi. I'm 21 years old and have height 178 cm and weight 84 kg. I want to refunds Mr. weight. Can you please help.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thanks.
3 people found this helpful
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What You Need To Know About Filler Injections?

Anti Aging Medicine, Diploma in Dermatology, Training Certificate in Hair Transplant
Trichologist, Mumbai
What You Need To Know About Filler Injections?

In today's contemporary times, our outer appearance plays a huge role in determining our path of success. Looking good in many ways has become essential for leaving a lasting impression. Nowadays, age is no longer a factor for looking or feeling beautiful. While beauty lies in the eye of the beholder, the onus to maintain that beauty lies with ourselves. Numerous grooming centres and salons are spread all over the street these days to cater to all our beauty needs. Gone are the days when dressing up and putting on make up were scoffed at. Why then do we tolerate wrinkles and scars just because time has decreed so.

With all kinds of correctional therapies and treatments, our skin can be as smooth and glamorous as ever. One of the most popular trick in this regard is filler injections.

Filler Injections- What are they?
Filler injections enable us to redefine those aspects of our faces, which have been the causes of consternation for a long period of time. These injections makes it possible to cover up unwanted wrinkles, smoothen lines and remove pitted scars. They can also be used to make the lips look fuller. These injections, when injected under the skin, raise up that area, lending it a more wholesome appearance. It is however,  transient in nature and often requires repeated surgeries. While some of the most common aftermaths of this are redness, swelling or itchiness, none these last more than a day. It is therefore,  a very safe beauty therapy for giving the furrowed skin a new leash of life. Many have vouched for how the filler surgeries have renewed their self confidence. However, there are a few risk factors that one must be mindful of before opting for a filler surgery.

Risks factors
Filler injections make the skin prone to certain allergies and rashes or even flu-like symptoms. Infections, bleeding and inflammation are other repercussions of a filler surgery. Filler injections contain Hyaluronic acid, collagens, fat cells and man-made polymers. In case one's skin reacts to any of these ingredients, then one must resort to expert care. However, most of these outbreaks are temporary in nature and this treatment is easily reversible in case one chooses to do so. If you wish to discuss about any specific problem, you can ask a free question.

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My son is bulky and he do not want to do exercise , and also not get time for exercise due to school and study , computer and TV. What can I do to burn fat and also suggest if any remedies. Also he is very fond of good food also junk food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My son is bulky and he do not want to do exercise , and also not get time for exercise due to school and study , comp...
You sun is not going to lose weight if he doesn't play, eat healthy food and limit the use of computer and tv at this age. This is the foundation period of his whole life. I would advise you rather than expecting miracle remedies to lose weight, play with him daily, change his attitude towards healthy living.
1 person found this helpful
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