Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Weight Management Treatment
Customised Diet Chart
Diet Therapy Treatment
Nutrition Assessment Service
Weight Loss Treatment
Child Nutrition Management
Diabetic Diet Counseling
Food Plan Preparation
Healthy Heart Diet
Ketogenic Diet Treatment
Therapeutic Diets Treatment
Treatment Of Restenosis
Asthma Treatment & Management
Weight Loss Diet Counseling
What should I do to reduce weight faster and gaining protien reduces weight sir I need to know this.
I am 48yrs, 5ft 10 inches and around 77kgs. Have been exercising regularly but am unable to reduce belly fat. Very fond of sweets which iam unable to control. Please suggest.
My daughter is 8 years old with 50 kg weight. Her skin is also very rough. her prescribed tests are normal. what should we do to reduce her weight?
Hi am Shyama. My age is 23. My weight now is 65 how to lose the weight. Pls help me. Nw am trying apple cider vinegar to lose weight. Is this will give result or it will cause any side effect. Any how doctor I want to lose my weight.
Sir, my mom is having diabetes type 2 she is in great depression because of that can you help me to solve her problem.
I am 62 years old from last four years I can not have even little spice food, on physical inspection by Dr. my tongue is ok, my vitamin b12 is also within permissible range, I am diabetic from last 12 years take medicine regularly what should I do so that I can eat normal spice food.
Hello:) I have hypothyroid and pcod. Suddenly face gt dark Please suggest me some cream to get my glow back And Can I consume EVION 600 vitamin e capsule for my skin and health. As I have thyroid and pcod, so I'm confused If yes den how to take dis supplement. Before or after eating please suggest me wid the proper info And how to lighten darker inner thighs.
I have a very bad habit of doing my lunch very late like 5 pm to 6pm. Does it affecting my body as someone told me that not eating food on time will harm your body in long run. Please sir do let me know if eating food lately is harming my body?
Hello i'm 21 yr female, my weight is 56-58 kg and height 5-1, can I reduce my weight and increase my height now. If yes then please suggest some ways to do the same at home.
I'm not able to pass my stool property and I also have mouth sores. I'm also very tensed because I'm very thin.
Hello doctor. I am Ms. Khan I have 1 years old baby I am giving breast feed to my little one my problem is that my breast is looking big its soo embarrassing too me I want to reduce my breast size. I wish to reduce my breast with in a month. Pls help me out .as soon as possible. .and I am trying my best to reduce my weight as I much I can.
How to loss my weight. I am 22 year old student height 5.5 inch but weight is 83 kg. I am working so hard but did not work.
According to my age, I am not healthy. My arm very thin. And also my height no increase. I am not feeling well on the daily basis. So please advice any medicine and nutrient, which one good for me.
Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the Immune System?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.
How can you boost your Immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.