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Dt. Ms. Theepa

Dietitian/Nutritionist, Chennai

Dt. Ms. Theepa Dietitian/Nutritionist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Theepa
Dt. Ms. Theepa is an experienced Dietitian/Nutritionist in Chetpet, Chennai. You can consult Dt. Ms. Theepa at Chennai Plastic Surgery in Chetpet, Chennai. Book an appointment online with Dt. Ms. Theepa on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#10/12 , MC Nichols Road, 4th Lane, Chetpet, ChennaiChennai Get Directions
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What should I do to reduce weight faster and gaining protien reduces weight sir I need to know this.

B.H.M.S
Homeopath, Lucknow
What should I do to reduce weight faster and gaining protien reduces weight sir I need to know this.
physical exercise is the only way to reduce weight with some dietary changes. protein is basically bricks of ur body which makes muscles n body structure. so by gaining protein ucan build ur body but avoid fat to be fit.
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I am 48yrs, 5ft 10 inches and around 77kgs. Have been exercising regularly but am unable to reduce belly fat. Very fond of sweets which iam unable to control. Please suggest.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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My daughter is 8 years old with 50 kg weight. Her skin is also very rough. her prescribed tests are normal. what should we do to reduce her weight?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Jaipur
My daughter is 8 years old with 50 kg weight. Her skin is also very rough. her prescribed tests are normal. what shou...
Healthy diet, avoid oily food, do exercise. Important thing is to visit Dr. For hormonal check up. Hormonal disturbance may b cause behind it.
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Is there any alternative for milk in vegetables. Those vegetarian who will not take milk.

MBBS
General Physician, Cuttack
Is there any alternative for milk in vegetables. Those vegetarian who will not take milk.
Take pulse, legume,lentils, green peas, beans(kidney bean/ black bean),soybeans/soy milk , mushroom, Nuts(almond/cashew), green leafy vegetables,spinach, broccoli, corn ,potato, fruits- Avocado, banana, guava, black berry,,peaches,strawberry, pomegranate,,orange, watermelon,jack fruit
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Hi am Shyama. My age is 23. My weight now is 65 how to lose the weight. Pls help me. Nw am trying apple cider vinegar to lose weight. Is this will give result or it will cause any side effect. Any how doctor I want to lose my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi am Shyama. My age is 23. My weight now is 65 how to lose the weight. Pls help me. Nw am trying apple cider vinegar...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Follow the above diet plan.You can also take Apple cider vinegar for losing your weight.Losing 5 kg in 2 months will be sufficient for you.
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I am 19 years old. My height is 5" 7' and my weight is 50 kg. How to gain weight to become healthy.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 19 years old. My height is 5" 7' and my weight is 50 kg. How to gain weight to become healthy.
Hello! you can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. It can help you to solve your problem.
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Sir, my mom is having diabetes type 2 she is in great depression because of that can you help me to solve her problem.

MBBS, DPM
Psychiatrist, Bangalore
Sir, my mom is having diabetes type 2 she is in great depression because of that can you help me to solve her problem.
Dear lybrate-user, nice to see such an young boy trying to get help for mom. Diabetes and depression can co occur. Both need treatment. Most of the time your diabetes doctor can manage the depression also by counselling and if necessary with antidepressant tablets. Only when your mom is suicidal or not responding to usual dose and treatment, he/she will refer to psychiatrist. Please request her to discuss with the doctor freely about her depression. Alternately you can go in during her consultation and tell the doctor about her depression.
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Hello sir Is there any w@y to make myself fit and healthy. I daily exercise for half an hour.

BHMS
Homeopath,
Hello lybrate-user it is great that you exercise for 30 minutes a day. When 30 minutes a day becomes easy to exercise (which means you have gained more endurance), you need to increase the exercise time to 45 minutes a day. Along with exercise, it is important to pay attention to what you eat as well.
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I am 62 years old from last four years I can not have even little spice food, on physical inspection by Dr. my tongue is ok, my vitamin b12 is also within permissible range, I am diabetic from last 12 years take medicine regularly what should I do so that I can eat normal spice food.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am 62 years old from last four years I can not have even little spice food, on physical inspection by Dr. my tongue...
Take mahathikthakam kashayam 15 ml along with 60 ml water with one kaisora guggulu gulika 6 am and 6 pm. Do it one week and inform the result.
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Any proper timing to eating egg. And how many egg in a day. I m 22+

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Any proper timing to eating egg. And how many egg in a day. I m 22+
Hi Best time to eat egg is in the morning or after a heavy workout or exercise. 2 eggs a day should be sufficient.
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Hello:) I have hypothyroid and pcod. Suddenly face gt dark Please suggest me some cream to get my glow back And Can I consume EVION 600 vitamin e capsule for my skin and health. As I have thyroid and pcod, so I'm confused If yes den how to take dis supplement. Before or after eating please suggest me wid the proper info And how to lighten darker inner thighs.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hello:)
I have hypothyroid and pcod.
Suddenly face gt dark
Please suggest me some cream to get my glow back
And Can I...
Apply aloevera gel on your face. Wash your face with moisture base face wash and cold water. Drink plenty of water and fruits. Test Your TSH levels and LFT levels and get back to me after that. If Inner organs of body remain detoxified and cell remain refresh and rejuvenated your skin will remain supple and glowing.
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I have a very bad habit of doing my lunch very late like 5 pm to 6pm. Does it affecting my body as someone told me that not eating food on time will harm your body in long run. Please sir do let me know if eating food lately is harming my body?

B.A.M.S
Ayurveda, Noida
I have a very bad habit of doing my lunch very late like 5 pm to 6pm. Does it affecting my body as someone told me th...
Yes. It is harm ful. Pls take at 1pm. It may cause obesity acidity or weakness. Specially constipation.
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Hello i'm 21 yr female, my weight is 56-58 kg and height 5-1, can I reduce my weight and increase my height now. If yes then please suggest some ways to do the same at home.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You can not increase your height now, but it is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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I'm not able to pass my stool property and I also have mouth sores. I'm also very tensed because I'm very thin.

MBBS
General Physician, Chandigarh
I'm not able to pass my stool property and I also have mouth sores. I'm also very tensed because I'm very thin.
Take isbugol husk at bed time one tablespoonful with water everyday take cap becosule one cap daily apply zytee gel in the mouth on ulcers at least three to four times a day.
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I have weakness problem from since 2 months And my weight is not graining. What can I do.

B.A.M.S
Ayurveda, Noida
I have weakness problem from since 2 months
And my weight is not graining. What can I do.
If your digestion is ok take kismis and gramm (chana) at least sprouts. And a glass of milk before go to sleep. Take your meal timely. Meditaion will also be helpful to you.
1 person found this helpful
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Hello doctor. I am Ms. Khan I have 1 years old baby I am giving breast feed to my little one my problem is that my breast is looking big its soo embarrassing too me I want to reduce my breast size. I wish to reduce my breast with in a month. Pls help me out .as soon as possible. .and I am trying my best to reduce my weight as I much I can.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor. I am Ms. Khan I have 1 years old baby I am giving breast feed to my little one my problem is that my br...
Hello, I suggest you that it is common to notice increased breast size while feeding. It automatically comes down after feeding. Try to eat healthy while feeding. Eat good amounts of fruits and vegetables. Avoid spicy and heavy meats. This will help you with weight loss. Hope this helps you. stay healthy and stay fit☺
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How to loss my weight. I am 22 year old student height 5.5 inch but weight is 83 kg. I am working so hard but did not work.

MSc
Dietitian/Nutritionist, Chandigarh
How to loss my weight. I am 22 year old student height 5.5 inch but weight is 83 kg. I am working so hard but did not...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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Alkaline water is good for human body?Please suggest.

MBBS, DGO (cal)
General Physician,
You take normal water. If you take alkaline water without any reason you shall disturb the acid-base balance of the body. We do use alkaline mixture for a specific reason and for specific time. Think healthy and remain healthy.
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According to my age, I am not healthy. My arm very thin. And also my height no increase. I am not feeling well on the daily basis. So please advice any medicine and nutrient, which one good for me.

BHMS
Homeopath, Thane
According to my age, I am not healthy. My arm very thin. And also my height no increase. I am not feeling well on the...
HI, tab biochemic silicea 6x (sbl) 4tabs to be chewed thrice a day for 1mth *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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7 Healthy Habits That Keep Your Immune System Strong

MBBS
General Physician, Mumbai
7 Healthy Habits That Keep Your Immune System Strong

Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?

What exactly is the Immune System?

The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.

How can you boost your Immunity?

You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.

The first and foremost protective measure can be to follow certain general good-health guidelines.

  1. Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.

  2. Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.

  3. Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.

  4. If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.

  5. Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.

  6. Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.

Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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