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Dt. Ms. Theepa

Dietitian/Nutritionist, Chennai

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Dt. Ms. Theepa Dietitian/Nutritionist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Theepa
Dt. Ms. Theepa is an experienced Dietitian/Nutritionist in Chetpet, Chennai. You can consult Dt. Ms. Theepa at Chennai Plastic Surgery in Chetpet, Chennai. Book an appointment online with Dt. Ms. Theepa on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chennai Plastic Surgery

#10/12 , MC Nichols Road, 4th Lane, Chetpet, ChennaiChennai Get Directions
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I' m 19 year old and my weight is 90kg, I want to kill my fat how I get reduce my fat? what I should do or not?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don' t loose weight soon you will develop diabetes also.
5 people found this helpful
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I am 29 years old female. I am having the habit of raw rice eating. I want to stop eating raw rice, but I am not able to do that. What should I do to stop eating raw rice or is there any medicine for this and why I have this habbit?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
This is a problem like nail biting, sadness, depression, anxiety and binge eating. Uncooked rice is full of bacteria.There may be some nutritional deficiency esp Anemia, so check your Hemoglobin % I suggest you to get blood test done and then meet a Doctor.
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Hi Can you tell the name of Ayurvedic medicine to increase inner strength (manobal)

BHMS
Homeopath, Chennai
First food or medicine is no way related with inner strength. Try to engage yourself in yoga or meditation class
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I am suffering from Diabetics since long. Still under medicine, but blood sugar level is not controlled up to the mark. It remains in the range of 180 fasting and 240-260 PP. Is there any way to control it effectively?

BHMS
Homeopath, Delhi
I am suffering from Diabetics since long. Still under medicine, but blood sugar level is not controlled up to the mar...
sir, kindly send me details if you are having any physical complaints or any past or present stress , you should definitely start with Homoeopathy for controlling your blood sugar levels and general well being
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I also want a free diet chart which I can easily follow because I have already consulted so many people for this diet chart.

C.S.C, D.C.H, M.B.B.S
General Physician,
I also want a free diet chart which I can easily follow because I have already consulted so many people for this diet...
Food itemamountprotein (gm) calorie (kcal) early morning fenugreek seeds with 1 cup of water--- tea (without sugar) 1 cup435 marie biscuits2156 breakfast stuffed methi/palak /lauki paratha2 small7200 curd50 gm (1 cup) 330 or egg white / paneer bhurji1 medium bowl6130 plain roti (no oil) 2 small3150 or vegetable poha/upama/oats/daliya1 soup bowl4.5230 mid morning apple /guava/orange1-40 lunch salad (10 mins before lunch) 1 medium bowl130 capsicum + gobhi veg1 medium bowl185 dal1 soup bowl6130 phulka (no ghee) 26175 evening milk / green tea / herbal tea / lemon water1 cup235 roasted chana + muri1 cup585 dinner salad (10 mins before dinner) phulka (no ghee24.5150 lauki veg1 cup285 curd1 cup330 late night skim milk (no sugar) 1 glass4120 total-49.51286.
1 person found this helpful
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He had diabetes last time in the sugar blood test he got 280 he is using the tablets so present what diet he should fallow.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
He had diabetes last time in the sugar blood test he got 280 he is using the tablets so present what diet he should f...
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●Limit intake of sugar and sugary foods like sweets DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits , salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 5:00 p.m : salads/coconut water/lemon water(without sugar)or tea with roasted chana/bhelpuri 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods/groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
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I am 23 years old. Am very fat. I trued al types of medicines to bcum thinBut cudnt. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old. Am very fat. I trued al types of medicines to bcum thinBut cudnt. please help.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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I want to lose my belly fats. Its iritet me all time. What will I do. please answer me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to lose my belly fats. Its iritet me all time. What will I do. please answer me.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
1 person found this helpful

Sir, I want to increase my weight, I tray all medicine, gym but no any change Pls tell solution or medicine.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Sir, I want to increase my weight,
I tray all medicine, gym but no any change
Pls tell solution or medicine.
Hi. Have Protein rich diet .proper 8 hour sleep will surely help to gain weight. Homeopathy has good medicines after detail case study for weight gain & all your issues. Good day.
3 people found this helpful
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I am 17 year old and my height is 5'3 or 5'4. I want to increase my height upto 5'6? How can I increase? And also how can I slim my hips and thighs?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 17 year old  and my height is 5'3 or 5'4. I want to increase my height upto 5'6?  How can I increase? And also h...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. TIPS FOR HEIGHT GAIN....:::: 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals
1 person found this helpful
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How to find fit and fin our body and maintain our health to all of the year to year to find fit and solid health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Have a dinner at 8.00pm and sleep at 10---11.00pm.
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What is unsaturated fat, which are the items of our daily use which contain unsaturated fat and is good for health. I have done my anjoplasty for heart. Which items are recommended for me. Please let me know Thanks

MD - Homeopathy, BHMS
Homeopath, Vadodara
What is unsaturated fat, which are the items of our daily use which contain unsaturated fat and is good for health.
I...
Take fibre rich food... more nutritious food... also can add a multivitamin and multimineral tablet... You can also start homoeopathic medicine Crataegus for some time..
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My name is rohaf my weight is 45 kg it is very less I tried so many medicines not help please suggest me some effective medicines.

BHMS
Homeopath, Chennai
My name is rohaf my weight is 45 kg it is very less I tried so many medicines not help please suggest me some effecti...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I'm 27 years old female having a 7 year old boy who is still breastfeeding. I got a pain on my left breast at the side of the breast near the armpits for 2 days. Is it serious? Do I seek medical attention for this?

MBBS
Sexologist, Panchkula
I'm 27 years old female having a 7 year old boy who is still breastfeeding. I got a pain on my left breast at the sid...
You can do mammography test and upload report, if there is no history of injury due to rough handling of breast.
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Is taking vitamin b complex tablets with milk safe. I feel like vomiting after taking it with milk.

MBBS
General Physician, Faridabad
if you are uncomfortable do not take with milk, you can take with water, it will help you. welcome for any help.
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I am suffering from weakness from last 3 days and pain in our body and some hedadec from last night. Give me the solution.

BHMS
Homeopath,
I am suffering from weakness from last 3 days and pain in our body and some hedadec from last night. Give me the solu...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I have desk job my weight now 91 kg before 2 year it was just 78 May age 25 years and height 5.9 inch. I am 100% vegetarian so give me diet plan for losses weight in 2 month.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have desk job my weight now 91 kg before 2 year it was just 78 May age 25 years and height 5.9 inch.
I am 100% vege...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid late night dinner and avoid heavy dinner. Avoid junk food and oily. Take small and frequent meals.
8 people found this helpful
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Spring Summer Season - Tips To Keep Your Body Healthy!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Spring Summer Season - Tips To Keep Your Body Healthy!

Welcome to spring summer season! The undeniably most popular season of the year is here.  As winter melts into spring, the birds, bees, flowers, trees and human hearts are all nourished by more and more sunlight. We may bask in that sunlight, but often we find ourselves still sluggish from winter, with too much on our plates and seasonal allergies to boot!  The wisdom of Ayurveda is here to help us balance the shift of seasons and get us glowing, not sneezing all spring.

Spring is also about new beginnings, setting roots that sustain us in summer and fall. This spring, let’s commit to sustaining and thriving- through balance, deep breaths, clean closets and cleansed bodies! In Ayurveda, the Indian classical Medicine used by yogi’s for thousands years, spring is ruled the elements fire and water, which combine to make pitta dosha or bodily constitution. In spring we work to shed the excess of winter and balance the amount of fire and water in our systems. Too much water combined with excess earth leaves us feeling heavy, muddy and full of toxins (ama). Too much fire and we’re angry, over heated, over doing, full of allergies and without enough time.

Too much fire and water at the same time leaves our bodies taxed, inflamed and pressurized (think sinus headache). Spring is ruled by the organs of liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. Using Ayurveda we cool our heat with water, and cleanse with fire. When we are balanced we have healthy fire, creativity, action and ideas, and the coolness of water to stay hydrated and go with the flow. The wisdom of Ayurveda helps us live in balance with the season and the natural world around us, which is ultimate challenge in our modern urban world, however, it is so worth it!

Here are basic tips to get you going.

  1. Clear out your closet - clean your house: It sounds basic but de-cluttering your space will help you de-clutter your mind. They say the body is the temple of the mind, and it’s much easier to clean the temple of the body and mind when the literal temple of the home is clear. Get new plants and increase the amount of fresh green things in your living space.
  2. Clean your body: Spring is the perfect time for a mild Ayurvedic cleanse to reduce toxins (ama) from winter. Since spring is ruled by the organs liver and gallbladder, it the perfect time to give those organs a break. It’s like an oil change for your body.

Try cutting out sugar, alcohol, dairy, caffeine, cooked oils and red meat for 2 weeks just to give your body a break. The first 3 days are the hardest, it gets easier after that! Getting a friend or partner to join helps a lot too. Increase your intake of water, yoga, rest and alkaline foods (green veggies, fruits, whole grains, raw olive oil, avocados). If you have allergies, increase your intake of bitter, sour and astringent flavours. Bitter veggies (arugula, mustard greens, dandelion greens) support the liver and gallbladder, helping to cleanse the system.  The excess of winter is all about sweet, heavy comfort foods. Now is the time to cleanse those out of the system.

The simplest pranayama practice is samma vrtti, count to 5 as you inhale and 5 as you exhale. Take a short pause after the inhale and after the exhale, as a reminder to pause and take space! If you feel especially hot, stressed or need to relax, lengthen the exhale (5 in, 8 out). 12 rounds of breath is perfect. Then sit or put your legs up for the remainder of the 10 minutes. If you wish to discuss any specific problem, you can consult an ayurveda.

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I am 27 year old male and I have thin hands like my wrist size is 6 inch only. I am kind of skinny fat my weight is 69 kg and height is 5.9 feet. I am over fat (35%) and under muscular. I joined to gym to increase upper body muscle. I understand I need to be patient with diet and workout/ lifestyle. Is it possible to develop forearm and wrist muscle as to increase my wrist ?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 27 year old male and I have thin hands like my wrist size is 6 inch only. I am kind of skinny fat my weight is 6...
Dear lybrate-user, your diet principle is simple, cut on the unecessary saturated fats and increase the intake of omega 3s, and to improve your muscle need to consume high biological value proteins. Take customised consultation for further guidance.
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