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Dt. Ms. Theepa

Dietitian/Nutritionist, Chennai

Dt. Ms. Theepa Dietitian/Nutritionist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Theepa
Dt. Ms. Theepa is an experienced Dietitian/Nutritionist in Chetpet, Chennai. You can consult Dt. Ms. Theepa at Chennai Plastic Surgery in Chetpet, Chennai. Book an appointment online with Dt. Ms. Theepa on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#10/12 , MC Nichols Road, 4th Lane, Chetpet, ChennaiChennai Get Directions
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I have too much fat in my body. I want to lose it. And I can't control my properly. What should I eat or do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have too much fat in my body. I want to lose it. And I can't control my properly. What should I eat or do?
You will have to work hard at 1.Controlling your dietary habits like Cold drinks,Junk and fried food,Fatty food,Chocklates,Chips etc 2.Eat home made food 3.Daily brisk cycling for 45 minutes 4.Avoid mobiles and computers as much as you can 5.Always use stairs while climbing,no lift please 6.Help your mother in house hold works 7.No dieting but a light dinner 2 hours before sleep consisting of fruits and vegetables and a glass of milk. 8.just follow the above steps for next 3 months and show me the reports
7 people found this helpful
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Healthy Living

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Healthy Living

Healthy Living

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I am 19 year old and I am thin compared to my friends of my age group, so what I do I want to be healthy person?

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 year old and I am thin compared to my friends of my age group, so what I do I want to be healthy person?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 12th science student, so due to more reading and stress I have lost some weight. So please help me to gain some weight.

BSc
Ayurveda, Ujjain
I am 12th science student, so due to more reading and stress I have lost some weight. So please help me to gain some ...
Change food habites. Add in your daily food carbohydrates, vitamines, minirales, proteins, green vegitabales, salad will help you. Take prosup powder 2 spoon in s glass of milk after dinner. During study take some snake after 2, 3 hours.
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My body fat is normal but my belly fat is increasing more than my body fat. What to do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My body fat is normal but my belly fat is increasing more than my body fat. What to do?
It is always a worry if there is more fat in your belly and other body parts are normal. This type of body is called skinny fat. You need to check your body fat %. For a female it should be around 20 %. Here are some tips to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Am 18 my weight is increased tremendously from last two years am now of 85kg. I want to loose my weight. What all things I have to do. Can I loose my wait instantly.

MSc
Dietitian/Nutritionist, Chandigarh
Am 18 my weight is increased tremendously from last two years am now of 85kg.
I want to loose my weight.
What all thi...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Sudden increase in weight. How to reduce weight, belly fat and types around waist? Previously I was 48kgs and now I'm 54 in an year. Help me with some tips which wouldn't degrade my appearance.

Vaidya Visharad
Ayurveda, Narnaul
Sudden increase in weight.
How to reduce weight, belly fat and types around waist?
Previously I was 48kgs and now I'm...
• Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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Health Benefits of sweet potatos

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Health Benefits of sweet potatos
Sweet potatoes are an excellent source of vitamin a (in the form of beta-carotene). They are also a very good source of vitamin c, manganese, copper, pantothenic acid, and vitamin b6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin b1, vitamin b2, and phosphorus.
153 people found this helpful

I have a problem that while in a sleep I suddenly wake up n come to know that I got automatically released cum which have more than twice in a week. please give me a solution to control my stamina.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a problem that while in a sleep I suddenly wake up n come to know that I got automatically released cum which ...
Dear user, this condition is called nightfall. Nightfall is a common pehnomenon in males. Try to indulge in reading writing and meditation before bed and avoid watching porn or any stimulating pictures. You can control nightfall only by changing your thought process.
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I am a 61 year old man -type 2 diabetic- controlled bp- cholestrol- taking blood thining meds. Cannot maintain errection while having sex. What should I do ? Any medicine you can recommend.

M.D. Internal Medicine
Endocrinologist, Mumbai
If you have good sugar control that is hba1c less than 7% along with good blood pressure control then it is possible that your problem with psychological aspect may get corrected automatically with in 2-3 months by taking your partner in confidence without any anxiety. If still no improvement then you may need specific tests to find blood flow in your private parts and safety of drugs given for the same.
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BHMS
Homeopath, Solan
3 people found this helpful

I am cigarette smoker I take 12 to 16 cigarettes a day I fill dipress from last 6 month and cuff problem from last 2 year some time I can't walk or run longer-term I fill weakness and long birthing Last year I try to quiet from smoking I take" champix" starter courses from my doctor sougess but after complete course I can't control on smoking habits please suggest me proper way to quiet from this bed habits.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
It takes a lot of motivation on your part to quit smoking. The treatment includes - treatment for symptoms that occur due to stopping smoking like irritability, depression, constipation, sleep problems etc. - treatment of craving with appropriate dose of replacements - treatment of associated diseases like respiratory problems as in your case. - regular follow ups contact me online with a complete history of your smoking pattern and lifestyle with a brief history of associated complaints if any so that we can work out the best possible management for you. Good luck, take care.
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Dear doctor my husband's fasting blood sugar levels is 147mg/dl and postprandial blood sugar levels is 157mg/dl. Is he a diabetic or not. If he has diabetes please suggest a good diet for him. Now he is 33 years old.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Dear doctor my husband's fasting blood sugar levels is 147mg/dl and postprandial blood sugar levels is 157mg/dl. Is h...
Hi it is border line, which can be controlled by strict diet and exercise. Let him do walking/exercise daily for 45 minutes and avoid carbohydrate rich foods like rice etc he can take plenty of vegetables like cabbage, cucumber, cauliflower, bitter guard aswell wish him good health
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I am gaining since 2 months, HV been advised to use glutamine supplement by my trainer with whey protein twice a day, is it safe using it, can it have any side effects.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am gaining since 2 months, HV been advised to use glutamine supplement by my trainer with whey protein twice a day,...
Hello, You should not take simplest supplements without knowing your basic parameters. After getting your vital parameters obtained and consult a Nutritionist or dietitian you should get into this. Trainers are no experts to advise such things, please, pay no heed to their recommendations.
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How to maintain the body fit condition and I summer season what type of energy drink.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to maintain the body fit condition and I summer season what type of energy drink.
*. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits; particularly in summer hot weather. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body.
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I am 20 years old. N I am so thin. I eat enough food, but did not get muscles. What should I do 4 that. Should I take medicine for it.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 20 years old. N I am so thin. I eat enough food, but did not get muscles. What should I do 4 that. Should I take...
Hello, try out some healthy, fat and protein oriented foods like cheese, paneer, ghee, soya, beans and sprouts, bananas etc. Have ayurvedic medicines like ashwagandha, shatavari, kauncha etc. Keep your bowels clear. Take care.
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I am a cricketer and I feel very week during the match and practice time. so suggest me a proper diet (what I have to eat and all) and energy drink which I can take during match and practice time and how can I make my body fit and active so that my body grows properly.

BHMS
Homeopath, Faridabad
Hello. One can increase your stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So,increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. and exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (Do the above slowly and gradually). Medication: Take Schwabe's Alfaalfa Tonic and Five Phos./ thrice a day daily for 4 weeks.
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I am very slim, like drum stick. I want to become fat. Please tell me daily food to gain my weight and become fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am very slim, like drum stick. I want to become fat. Please tell me daily food to gain my weight and become fat.
Proteins - this should be the most important part of your diet. Soya, sprouts, pulses, eggs, fish, milk and cottage cheese are rich sources of protein. Include them in your daily diet almond oil - I have found excellent results with this. Add 6 drops of almond oil to 1 cup of un sweetened milk and take it twice a day in empty stomach but, weight gain or weight loss can not happen if you do not work out. 45 minutes of rigorous physical activity is a must.
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My cousin brother is only 18yrs. He is having slight chest pain intermittently. He is very thin. Not having any other symptoms.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My cousin brother is only 18yrs. He is having slight chest pain intermittently. He is very thin. Not having any other...
Massage your chest by enzoflam gel or some vovil gel and than warm up with heat bag. You will fell more relief.
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I am a slim boy I want to increase my weight. So what should I do for my healthy fitness.

BHMS
Homeopath, Delhi
I am a slim boy I want to increase my weight. So what should I do for my healthy fitness.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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