Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Submit a review for Dt. Ms. TheepaYour feedback matters!
I' m 19 year old and my weight is 90kg, I want to kill my fat how I get reduce my fat? what I should do or not?
I am 29 years old female. I am having the habit of raw rice eating. I want to stop eating raw rice, but I am not able to do that. What should I do to stop eating raw rice or is there any medicine for this and why I have this habbit?
I am suffering from Diabetics since long. Still under medicine, but blood sugar level is not controlled up to the mark. It remains in the range of 180 fasting and 240-260 PP. Is there any way to control it effectively?
I also want a free diet chart which I can easily follow because I have already consulted so many people for this diet chart.
He had diabetes last time in the sugar blood test he got 280 he is using the tablets so present what diet he should fallow.
Sir, I want to increase my weight, I tray all medicine, gym but no any change Pls tell solution or medicine.
I am 17 year old and my height is 5'3 or 5'4. I want to increase my height upto 5'6? How can I increase? And also how can I slim my hips and thighs?
How to find fit and fin our body and maintain our health to all of the year to year to find fit and solid health.
What is unsaturated fat, which are the items of our daily use which contain unsaturated fat and is good for health. I have done my anjoplasty for heart. Which items are recommended for me. Please let me know Thanks
My name is rohaf my weight is 45 kg it is very less I tried so many medicines not help please suggest me some effective medicines.
I am having tingling sensation and numbness in my hands n fingers since a day, it has been often since two months. Having hashimoto thyroiditis. I am taking 125micromg eltroxin tab. Recent tsh was 9.3. What is the reason behind this weakness and tingling sensation of hands and fingers that persists for long. Together with this I feel drowsy also, sum times. CBC, ESR, create, URINE TEST, ANA TEST all are Normal.
I'm 27 years old female having a 7 year old boy who is still breastfeeding. I got a pain on my left breast at the side of the breast near the armpits for 2 days. Is it serious? Do I seek medical attention for this?
I am suffering from weakness from last 3 days and pain in our body and some hedadec from last night. Give me the solution.
I have desk job my weight now 91 kg before 2 year it was just 78 May age 25 years and height 5.9 inch. I am 100% vegetarian so give me diet plan for losses weight in 2 month.
Welcome to spring summer season! The undeniably most popular season of the year is here. As winter melts into spring, the birds, bees, flowers, trees and human hearts are all nourished by more and more sunlight. We may bask in that sunlight, but often we find ourselves still sluggish from winter, with too much on our plates and seasonal allergies to boot! The wisdom of Ayurveda is here to help us balance the shift of seasons and get us glowing, not sneezing all spring.
Spring is also about new beginnings, setting roots that sustain us in summer and fall. This spring, let’s commit to sustaining and thriving- through balance, deep breaths, clean closets and cleansed bodies! In Ayurveda, the Indian classical Medicine used by yogi’s for thousands years, spring is ruled the elements fire and water, which combine to make pitta dosha or bodily constitution. In spring we work to shed the excess of winter and balance the amount of fire and water in our systems. Too much water combined with excess earth leaves us feeling heavy, muddy and full of toxins (ama). Too much fire and we’re angry, over heated, over doing, full of allergies and without enough time.
Too much fire and water at the same time leaves our bodies taxed, inflamed and pressurized (think sinus headache). Spring is ruled by the organs of liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. Using Ayurveda we cool our heat with water, and cleanse with fire. When we are balanced we have healthy fire, creativity, action and ideas, and the coolness of water to stay hydrated and go with the flow. The wisdom of Ayurveda helps us live in balance with the season and the natural world around us, which is ultimate challenge in our modern urban world, however, it is so worth it!
Here are basic tips to get you going.
- Clear out your closet - clean your house: It sounds basic but de-cluttering your space will help you de-clutter your mind. They say the body is the temple of the mind, and it’s much easier to clean the temple of the body and mind when the literal temple of the home is clear. Get new plants and increase the amount of fresh green things in your living space.
- Clean your body: Spring is the perfect time for a mild Ayurvedic cleanse to reduce toxins (ama) from winter. Since spring is ruled by the organs liver and gallbladder, it the perfect time to give those organs a break. It’s like an oil change for your body.
Try cutting out sugar, alcohol, dairy, caffeine, cooked oils and red meat for 2 weeks just to give your body a break. The first 3 days are the hardest, it gets easier after that! Getting a friend or partner to join helps a lot too. Increase your intake of water, yoga, rest and alkaline foods (green veggies, fruits, whole grains, raw olive oil, avocados). If you have allergies, increase your intake of bitter, sour and astringent flavours. Bitter veggies (arugula, mustard greens, dandelion greens) support the liver and gallbladder, helping to cleanse the system. The excess of winter is all about sweet, heavy comfort foods. Now is the time to cleanse those out of the system.
The simplest pranayama practice is samma vrtti, count to 5 as you inhale and 5 as you exhale. Take a short pause after the inhale and after the exhale, as a reminder to pause and take space! If you feel especially hot, stressed or need to relax, lengthen the exhale (5 in, 8 out). 12 rounds of breath is perfect. Then sit or put your legs up for the remainder of the 10 minutes. If you wish to discuss any specific problem, you can consult an ayurveda.