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Dt. Ms. Theepa

Dietitian/Nutritionist, Chennai

Dt. Ms. Theepa Dietitian/Nutritionist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Theepa
Dt. Ms. Theepa is an experienced Dietitian/Nutritionist in Chetpet, Chennai. You can consult Dt. Ms. Theepa at Chennai Plastic Surgery in Chetpet, Chennai. Book an appointment online with Dt. Ms. Theepa on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chennai Plastic Surgery

#10/12 , MC Nichols Road, 4th Lane, Chetpet, ChennaiChennai Get Directions
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Whenever I take drink or take any normal tablets for headache or for fever after some hours I got swelling on my body I feel itch on swelling I consult with a doctor he said some problem in liver I took medicine but it did not worked please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, First, of all u need to generate a strong will power to quit,alcoholism, go for meditation for 30 mnts.. * take, nutritious, digestive diet in time.,6 hrs sound sleep. * avoid, junk food,smoking, alcohol, *Homoeo-medi** @ Chelidon Q-10 drops,thrice a day with little water, Report,fortnightly.
1 person found this helpful
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I have lower back pain and lower abdomen cramps. Breast tenderness, is it possible I am pregnant? I am in 15 dpo.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, lower back pain, breast tenderness might cause under gastric disorder, irrespective of pregnancy as well. Tk, care.
2 people found this helpful
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My weight is increasing day by day. So tell me some exercises so that I can loose my weight.

MBBS
General Physician, Faridabad
reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. thanks
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In summer vacation what are food importance and the health importance kuch bahatrin fayada kya hai please btao.

MBBS
General Physician, Mumbai
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
1 person found this helpful
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Obesity/ Overweight

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Obesity/ Overweight
Obesity:
For quick results do following:
1. Diet- take one fruit diet, only banana, for 2weeks. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet.
(banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally).
Rest enough as your body will go through deep detox and restoration.
2. Drink plenty of luke warm water, up to 3 ltrs per day.
3. Exercise- kapalbhati pranayama empty stomach (starting with10 min) followed by brisk running, aerobics & following yogasanas:
-cobra pose (bhujang asana)
-bow pose (dhanurasana)
-boat pose (naukasana)
-wind relieving pose (pavanamuktasana)
-sun salutation (surya namaskar)
4. Take 5cloves of garlic with lukewarm water empty stomach (morning).
5 people found this helpful

Hello, I am planning to join gym. Please tell me some food ingredients which should be used daily after I join gym and does eggs play very important role? How many eggs should I eat compulsorily.Please tell.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi, there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements which helps in weight loss as well. Sample diet planbreakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet -- daily after breakfast cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
1 person found this helpful
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I am a 30 old year male I dont eat much but my weight is 96 kgs.How to reduce it what diet I need to take?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
The problem is in fact that you are not eating. You need to plan your meals well. Eat smaller meals at frequent intervals. Have an early dinner if possible. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. Exercise can be anything that interests you. Maybe swimming jogging cricket football. This will ensure at least initial weight loss. Lastly. Be commited. Any thing that you do and then leave is not the right thing. Diet is something you don' t go on or off. It' s what you take for life to nourish your body. So stick to a sensible eating plan and exercise routine that you can maintain. Not some diet that is in fashion.
2 people found this helpful
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Hi, I am 19 now and I haven been able to gain weight. I am 42kgs and it sometimes lowers affects my confidence in public. Please help me out.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Gain gain depends on various factors such as genetic, hereditary and many more, and it's very important to have good digestive system and to be in positive energy under the supervision of diet expert.
1 person found this helpful
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I am feeling very tired. I get totally tired by doing a very little work. Also during I feel asleep and so tense and depressed throughout the most night. What is the reason of so?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
Tiredness is due to genearal weakness you can take ashwagandha rasayana for the depression pranayama helps more also do vrukshasana to get stability of body and calmness of mind.
1 person found this helpful
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Taking 25 grams of dry fruit powder every day is good for health. And what types of proteins and vitamins we will get.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Yes it is very good. Best protein and vitamin sources are whole grains, eggs, chicken, dairy, fruits and vegetables.
1 person found this helpful
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Is it harmful to take insulin for long period? I take 16 unit in the morning since 2004.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Health Benefits of Red Wine

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Red Wine

Benefits of Red Wine:

1. The antioxidants: 

 The red wine contains antioxidants, especially resveratrol, which is found in grape skins and seeds. The importance of antioxidans is long known, they fight free radicals and this way protects the healthy cells against their action.

2. Prevents heart attack:

 The resveratrol has an important role in blood thining. It works quickly, preventing the platelets (cells involved in blood clotting) to stick together. Through this mechanism, the resveratrol can prevent heart attack.
 Consumed with moderation, as medicine, red wine decreases the risk of heart attacks in eldry people, with aproximately 30-50%. For people who have already suffered a heart attack, the red wine has the power to prevent another attack. Red wine can increase the amount of hdl (the good cholesterol) and prevents ldl (the bad cholesterol). The studies have reported that people who regularly and moderately comsume red wine, presents a lower risk of being diagnosed with cardiovascular disease. The moderate consumption of red wine reduces inflammation of chronic smokers blood vessels, prevents blood clots and reduces vessel damage caused by fat deposits.

3. Helps the digestion:

 It was noticed that the natural, untreated red wine helps digestion and prevents bloating. A glass of red wine, after a meal rich in meat and fats, helps in evacuation of waste from the intestine, thus reducing the risk of gastric or duodenal ulcer.

4. Skin care: 

 Also the red wine is ideal for skin care. The resveratrol from its composition helps the skin to remain young and firm, protecting it from free radicals and delaying the appearance of wrinkles. To enjoy an extra of beauty and freshness at skin level, add each time in the bath watter, one or two glasses of red wine.

5. Prevents breast cancer:

 The red wine prevents and keep the breast cancer under control. The scientists at harvard university have found that women who drink two glasses of red wine per day have a 50% lower chances to suffer from breast cancer, while specialists from the university of calabria, italy, found that women who have already been diagnosed with this disease can keep it under control if they drink a glass of red wine every day
 
6. Phytoestrogen effects:

 The resveratrol is a phytoestrogen. There are certain herbs that can play the estrogen role in organism, by having similar effects. Thus, it was sugested that the red wine can combat some problems caused by lack of estrogen, such as osteoporosis or premature menopause. However, these assumpsions have not been proven yet. For those who do not like red wine, the good news is that the resveratroul is also found in peanuts, blueberries and rosehips.

1 person found this helpful

My mother is taking tension so much, she is diabetic patient and stress and over thinking is becoming harmful for us day by day her diabetes remains high around 400 and she is finding so many troubles in normal body functioning.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello , 400 is quote high. And it is not just related to tension. What treatment she is taking currently? her blood pressure under control? cholesterol level? since when she is diabetic? get done serum creatinine, urine albumin report too and fundus examination by opthalmologist. And does she have tingling sensation or slipping of chappals in both. Feet?
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I want to increase my weight which is not according to my age please tell me how to increase my weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Eat meals at frequent intervals. Avoid junk food help yourself with more of nuts & dairy products. Include high calorie food sources in your diet such as nuts, dark chocolates, cakes, sweetened beverages, desserts, shakes. Include good quality protein sources in your every meal such as milk & milk products, soy & sprouts, lean meat, eggs, soy.
1 person found this helpful
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I have desk job and in the last 2 years, my weight has gone up form 62 kha to 70 kya, want to lose weight .please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I have diabetes I have tried so many tables but I got more side effects so I looking for home remedies so what would I need to try.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, if you have confirmed diabetes then the only option is to either take oral anti- diabetic drugs or take insulin injections or both. These drugs hardly cause any side effects. If you stop the treatment then sugar levels will go high leading to serious side effects with all the vital organs. There no home remedies for treating diabetes. Still you want stop medication choice is yours. Thanks for the question.
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I am 27 and have a child 3 years old. I was very slim but after my delivery I have put on some extra weight. Kindly tell me how to reduce weight?

MD - Internal Medicine, MBBS
General Physician, Delhi
Reduce your sugar and fat intake to minimal eat more of salads, less sweet fruits and boiled vegetables. Do regular exercise. Then let me know after two weeks.
7 people found this helpful
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Ladak berry (himalayan berry) ka juice pine se heath k liye kitne benefits hai? Good for heath or not.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hello lybrate user, Juice of himalayan berry is very useful for health. It is beneficial for your overall health- mental, physical.
2 people found this helpful
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I am too skinny and bony and can't gain weight as I think its my metabolism. I just need to gain weight. I am traveling person so pls suggest me something based on that. I just need to only gain a weight that to my height.

BHMS
Homeopath, Bangalore
hello,take homoeopathic tincture Alfalfa 5 drops in half cup of water morning n night for 1 month..n concentrate on ur dietary habits eat small but frequent meals,take lots of green leafy vegetables,protein rich products..n never skip ur breakfast..
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I want to reduce weight? Due to weight problem I have acidity problem so pls help with your proper guideness. Thanx.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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