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How should I decrease my obesity without going any gym center. Please suggest me any solution as much as quickly.
I am 21 years old. Height is 5ft & weight is 55kg. I am fatty. My tummy is big. How can I reduce it? & my breast size is too big than my body. I feel very bad. Please give me some advice.
I am getting too much of lethargy from last 1 month I don't know why if I climb 10 steps only I am getting lethargy even I did not increase or decrease my weight can I know why?
Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.
The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.
One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.
The following methods are few of the correct ways to stretch:
- Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
- After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
- Hold any stretch for at least 30 seconds.
Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.
My head is mostly tired. I get 8 hours of sleep everyday but still my head feels like lazy I just feel like keeping my eyes closed. I cannot ficus on anything I keep day dreaming. Please help.
Sir mera vajan bahut kam h aur me bahut dubla patla hu. Mera diet perfect h me time par lunch and dinner leta hu. But mera vajan nahi badta h me kya karu ? Pls tell me right suggestion.
Sir I am eating healthy food daily, but still I am thin, I want to increase my weight, and also want a good muscular body, then what should I do sir, give me some suggestions.
Hello Doc, I am 42 years old woman, on thyronorm 50 mcg and Tema 40 for Hypothyroid and Hypertension, so every morning I take the tablet and wait for 15 min and then take water or any other beverage, when do you suggest me to take this warm water with lemon and honey? I am over weight with BMI of 35, Put on weight with an issue with my knee and my toe fractures recently, but now I am back to normal and also going for regular 3 Km walks in the mornings for 40 minutes.
I am male, age-29, my reports from thyrocare: hemoglobin a2 & hemoglobin f is normal (within reference range). But her reports from thyrocare: hemoglobin a2 -27.3% & hemoglobin f-0.5%. She has no family history of thalassemia from last two generation neither father or mother, what should I do? can I go for marriage? or not. Please advice.
Dr. I am on diet pllzz check my day plans and say will it make me to help my weight loss? I get up at 9 I drink lemon n honey I took bath and then I do breakfast with 1chapati n tea not of milk and then nothing I watch TV continuously till 1 and then at lunch I eat 1 n half Chapati with any vegetable and then I wash all kitchen n then till 3 I sleep and get up at 6 and then I do nthg afterwards directly at 9 I take dinner with 1 Chapati and cornflakes and then I wash kitchen and den go to bed and at 11 I take green tea but I sleep till 1 will these help me loss my weight if no then same like this from morning to night what should I do suggest me? Plzzzz.
I started gyming want to get muscular body like proper Abbs & cuts am also taking on fat burner just started it from today & My gym coach gave me a diet chart In which morning chicken 300gm only chest piece boiled After noon boiled rice & 300 gm boiled chicken Same in night rice & chicken If hungry in middle then take apple & less water as much as possible Is this diet chart is correct & if it's not please suggest me some tips which food & schedule should I follow for leaning body & muscular body Proper Abs.
Homeopathy deals with the cause of the disease so that no further recurrence occurs. Treatment in surgery is related to complications like blood clot formation, infections, injury to the scrotal tissue or structures.
Homoeopathy can also be given in cases where there are complications due to surgery like post operative infections, fibrosis and pain in scrotal area.
Homeopathy offers the natural way for the treatment of hydrocele. The treatment works wonderfully in various diseases. In homeopathy case taking is the most important part which reveals cause of the disease and accordingly medicine is prescribed. The remedies act wonderfully if prescribed correctly.
The medicines help in reducing pain if present.
Remedies help in absorption of fluid.
The treatment help in healing if the underlying cause is injury.
Medicines help in reducing swelling.
There are 56 medicines which give great relief. However, the correct choice and the resulting relief is a matter of experience and right judgment on the part of the doctor. The treatment is decided after thorough case taking of the patient.
For online treatment, you may follow the following steps by clicking on consult option
He is a diabetic patient. He. Is 45 years. And we know ten day ago he is a fatty liver patient. So this incident is very worry issue for us. So how can we reduce this problem.
I have a desk job and for the last two years, my weight has gone up from 75 to 85 kgs, I want to lose my weigh please help?
Hello doctor I am 27 weight 70 height 5.4, I want to loose some weight, mean wile I am planning for a baby, I drink early morning zeera water in empty stomach then I use stairs from ground floor to 6th floor 2 times and on diet like Brown bread sandwich afternoon roti with some curry night roti and curry, I am on medicine for fertility I am feeling very bad hunger in the medicine how to avoid my hunger, and my ovulation day will start so from when should I avoid using stair and which is the good exercise were I can plan for pregnancy and loose weight also plead help me out?
I have full laziness, full tired ness all day. what should i do to get rid from this ? please advice
For both partners:
How do I have" good" sex?
What follows is not a set of rules. Rules about sex are impossible-- what should matter is that what you do makes you feel good. And" feeling good" should last past the sex itself-- you should not feel anxious afterwards about getting her pregnant or catching some horrible disease, so planning ahead about contraception and safe sex is part of the idea.
What time should we have sex?
When you have sex doesn't really matter. What should matter instead is that you and your partner have sex when you are both comfortable. Some people prefer to make love at the break of dawn, some in the afternoon sun, some in the darkness of night. More important than time of day is the time you have to spend. Give yourself a lot of time to have sex the first time. A weekend is ideal, but at least the whole day, including sleep time.
Should we eat or drink anything before sex?
Avoid eating a heavy meal, since that'll just make you sleepy. Eat light, don't drink too much alcohol, if any at all. It may help you shed inhibitions, but it may also make his erection much more difficult to achieve and you want to spend more time in the bedroom than the bathroom anyway, right?
Where should we have sex?
Where you have sex is probably a more important decision. Finding a place where you both can be private for up to forty-eight hours can be difficult at that age where most people are planning on losing their virginity. But it's worth it.
A bed is probably the best thing to make love in, still. Hopefully you'll have a room to yourself, with all the amenities that a bedroom affords, including heat, comfort, space, and the bathroom. Take a shower together! if you're about to have sex, you've probably had your hands all over each other before now. Get to know each other's bodies. Take your time. That's what lovemaking is about.
What do we need to bring?
Bring what you need to make you comfortable. Birth control pills, condoms.
Will we come at the same time?
Don't worry about making orgasm simultaneous. Some women do not orgasm during intercourse until they have gained experience, and even if you both are capable of climax, the odds are very much against the two of you coming together the first time. Enjoy yourselves, and rely on one another to tell the truth about what is pleasurable and what is satisfying.
What do I do first?
You can't expect him to know what makes you feel good. You'll have to tell him or show him, and that may mean taking some of the initiative, taking his hands and placing them where they make you feel good. Don't be afraid to ask him to" be gentler" or change positions. Go slow. If it's his first time, he may well be totally nervous about what you're about to do, and his penis may not respond at first. Patience, gentleness, and understanding are required to bring it back to life, and that may be hard for you to achieve, but that's why we told you to give yourselves lots of time.
Will it hurt?
You have probably heard horror stories about how much losing your virginity hurts. For a few women, it does, but with the right touch and the right partner, you should be able to take his penis into your body without pain. Have him take his time, use a lubricant, and press his fingers into you, opening you up slowly. Tell him when it feels good and when it hurts.
What position should I use?
Many women prefer to have sex the first time being on top, where they can control the first entry. Others want to be on the bottom and give their lovers that control. Choose what's best for you. Just remember to tell him to go slow, take your time, and if you feel the need, use a commercial lubricant.
What if I can't get it up?
It may sound funny, but your penis, which has worked great for years, may suddenly go on strike at your first chance at" real" sex. That's natural-- you're nervous. Take a deep breath. Do something else for a while with your hands, your lips and your tongue. Try to forget about your anxiety, and your penis will respond. It's only a temporary thing.
Should I tell her if i'm a virgin?
Many men think that because they're men, they should be in charge of the sex, regardless of who has the more experience. If you're a virgin and she's not, tell her, and let her lead if she wishes. This is as much a learning experience as a loving one. Don't be afraid to confess the truth. A lot of women would rather know that your fumbling is inexperience, rather than just sheer ineptitude, and will gratefully show you the ways of the world.
What if I orgasm too soon?
If you actually climax much too soon before you wanted to, take your time, take a nap, and try again. The second time you should be much more relaxed and ready to take your time-- so will your penis.
Am I big enough? too big? the right shape?
Size of the penis is a common concern. The average penis is slightly more than five and a half inches in length when erect, and that's more than enough to hit every major nerve center of the clitoris and the vagina, the legendary g-spot included. The vagina is capable of stretching to take a large penis, or shape itself to pleasure a small one. Size has very little to do with your ability as a lover.
Another common issue is shape. Some men become concerned because their penis bends downwards, or to the left, and assume that because they never see men like them in erotic movies that they're not normal. Others worry that a downward bend will make sex difficult or painful because the vagina isn't shaped with that bend in mind.
Keep in mind that sex can be performed in any number of positions. The penis and vagina can be matched in many different ways, and each new position can bring new pleasures to you and your partner. Some people believe that a downward-bending penis is much easier to perform oral sex upon.
Will I be a good lover?
Being a good lover doesn't happen automatically. With the right partner, time, care, and practice, you have everything you need to become a great lover. Your first times, for both you, will be fumbling and awkward, but hopefully they'll be the start of great times for the rest of your lives