Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I had cabg in 2003. I have become diabetic for last 8 yrs. I do light exercise including forward bending like paschimotanasana. I have been keeping fine but for last 3 weeks, I am experiencing pain in the chest. Kindly advice if it is due to exercise. My ECG shows LBBB. intake medication regularly.
How to gain weight. Actually I was 65 kg last one year back. But due to some tensions I lost weight. So please help me to grow the weight.
Hello I'M 17 YEARS MALE AND I'M SUFFERING FROM OBESITY . I WANT TO KNOW THAT IS GREEN COFFEE SAFE FOR REMOVING OBESITY.
Include at least 1 fruit in morning, buttermilk in afternoon & geen leafy vegetables in dinner. Keeps you away from any gut disorder!
I having 35 kg weight only I am 23 years old weight is lasting. Also quantity of eating food is less, Thin body. Also due to sun burn sun rashes is occurring in my hand a white mark is present in my both hand. How can I recover from this? And increase my weight?
My father is 66 years old and having a low hemoglobin (8.5) since last one year. He is also a diabetic but under control. Please guide. Thanks!
My height is 171 cm and weight 59. Being a vegetarian, what should be there in my diet plan so as to achieve a healthy body weight? (Considering summer season.) Thank you.
I m 25 years old and day by day I feel more lazy and little bit weakness in my body what can I do for this.
Hi doctor I want to loose my weight because I have pcod multiple ovarian cyst 4 mm to 7 mm. Doing 1 hour walking and 30 mins yoga now I lost 6 kg. Current weight 62 kg now height 5.3. So tell me how much walking I have to increase please tell me.
My mother is having pain and swelling in their knees for a long time. Everyday she takes pain killers for relief. It works for a while but then it all start again Please tell me what is the cure of this disease.
Is it beneficial to your health to take Coenzyme Q10? If so, what are the benefits? Are there any side effects?
I am right now 55 kg and I want to gain weight. I'm trying eating banana daily but I not getting any outcome. So what should I prefer to eat. Please help me.
Hi. I am having swelling in my whole body since 2 yrs and I am gaining weight day by day. I had tested all test of bloods and thyroid too. But report is clear. I had consulted all ayurvedic and heomapatic doctr too. But still everythn is same. I lost charm of my face. Started lookin aged because of swelling. Please suggest me somethng.
My belly fat is no decreasing by using natural exercise is there need of any medicine to cut belly fat I wanna loose it soon.
I have weak muscles and I want to build them. So would you prefer proper nutrition diet so that I can get some benefit from foodstuffs.
Is Anxiety And stress some how increases blood sugar level even if a person is not suffering diabetics?
Is bajra roti is good for diabetic people and what is the best time to eat bajra roti for diabetic people. And what is best dry fruit for diabetic people and which time he shall eat dry fruit. Morning noon evening or at night. PLEASE ANS FOR BOTH BAJRA ROTI AND DRY FRUITS IN DETAILS.
Managing your lifestyle
The principles of managing your lifestyle for many risk factors and diseases (e.g. obesity, diabetes and pre-diabetes, metabolic syndrome, BP etc.), in the aetiology of which lifestyle is important, are fortunately the same, namely:
Keep your weight in healthy range
Eat a healthy diet
Do adequate exercise
Keep an active lifestyle/avoid sedentary behaviour
Give up smoking
Keep alcohol consumption moderate
Check-out how FWI tools can help you in managing your diet and exercise!
Monitoring your health parameters regularly
Health check-up should cover all assessments and tests which help in getting well-rounded information about our lifestyle-related risks and thus help us in making informed choices. Often, the health check-ups are incomplete; they cover the laboratory tests (often more tests than needed) but miss out on important assessments such as blood pressure, BMI, waist circumference, which are very important considerations in lifestyle disease risk management