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Dr. Yuvaraj

MDS

Dentist, Chennai

13 Years Experience
Dr. Yuvaraj MDS Dentist, Chennai
13 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Yuvaraj
Dr. Yuvaraj is a renowned Dentist in Adyar, Chennai. He has had many happy patients in his 13 years of journey as a Dentist. He has done MDS . He is currently practising at Parasu Speciality Dental Centre in Adyar, Chennai. Book an appointment online with Dr. Yuvaraj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 36 years of experience on Lybrate.com. You can find Dentists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MDS - ANNAMALAI UNIVERSITY(CHENNAI) - 2004
Languages spoken
English

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#18, 3rd Street , Nehru Nagar, AdyarChennai Get Directions
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I have discoloration of teeth and teeth looking very ugly but I am doing continue brush and using suitable toothpaste for my teeth. What is the reason behind it?

BDS
Dentist, Fatehgarh Churian
I have discoloration of teeth and teeth looking very ugly but I am doing continue brush and using suitable toothpaste...
Lybrate-user main reason behind discoloration is water then comes our diet. Keep low on junk n cokes to avoid stains.
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Bleeding in lower jaw, pus evacuated, paining little, front four teeth are not much stronger.

BDS
Dentist, Hyderabad
This is periodontal problem first get thorough scaling , nice antibiotic therapy , and if lower teeth r mobile get them removed or if grade 2 condition go for splinting of teeth
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I have yellow eyes another problem is on my tongue there is some black spots so what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have yellow eyes another problem is on my tongue there is some black spots so what should I do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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BDS
Dentist, Thane
This informative chart helps the patients in identifying the possible cause of toothache.Check it out...
3 people found this helpful

Sir I have been getting bad odour from mouth for some days. Please suggest some medications, my age is 45 and complete clean habits, no sugar.

BDS
Dentist, Noida
Bad breath from mouth is called halitosis & can result from a number of factors such as cavities in teeth, plaque deposits on teeth, improper digestion, constipation, hormonal changing factors, diabetes & others. You need to get a thorough oral check up done to get accessed your clinical situation. Good luck!
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Certified Implantologist, BDS
Dentist, Chennai
You Don't have to brush all your Teeth. Just the ones you want to Keep!
8 people found this helpful

Sir I have an ulcer problem in my mouth oftenly as I treated for it, its recovered bt its again comes and most of the time it remains in mouth so please give me a proper suggestion or treatment

BDS
Dentist, Madhepura
Dear mam follow these medicines as instructed 1. Tab rebagen one tablet twice a day for one month followed by one tablet once a day for three months 2. Lexanox ointment to be applied locally on affected part twice a day after brushing and mouth washing 3. Thermokind mouthwash gargle twice a day after brushing 4. Syrup septillin two teaspoonful twice a day for three months
2 people found this helpful
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Every time I brush but blood comes from my teeth.Please do help.

CERTIFIED ORAL IMPLANTOLOGIST, NON-RESIDENT J.R. IN DEPTT. OF ORTHODONTICS, BDS
Dentist,
For this, you should visit a dentist for oral cleaning of teeth (scaling) and you should start using coalgate -pro gum health.
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I am 18 years old and I have yellow teeth. I brush regularly but the yellowness is still there. Please help.

B.D.S
Dentist, Gurgaon
I am 18 years old and I have yellow teeth. I brush regularly but the yellowness is still there. Please help.
Colour of teeth depend on many factors brushing doesnot change colour of teeth get your teeth cleaned professionally by a dentist (scaling) and you can go fr bleaching to change colour frm yellow to whitr.
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Hello Doctor. I am 25 years old man. I have cavity problem. What should I do?

BDS (GOLD MEDALIST)
Dentist,
Get the cavity filled immediately to avoid further more pain and infection. Maintain proper oral hygiene by brushing twice daily and rinse after each meal.
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Sir I am 42 year old man, I am suffering from bleeding gums. How to control this disease.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir I am 42 year old man, I am suffering from bleeding gums. How to control this disease.
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - have your dentures aligned as needed.
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I am 38 yrs old I have puss formation in lower front teeth and I have done cleaning once after that it started please guide me.

BDS
Dentist, Mumbai
I am 38 yrs old I have puss formation in lower front teeth and I have done cleaning once after that it started please...
You have to go for deep cleaning of lower teeth and may be gingival curettage and take advised medicines. You will be fine.
1 person found this helpful
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I am 18 years old a boy and I am suffering from sensitivity in my tooth. I can't even drink a glass of cold water. What can I do?

BDS
Dentist, Delhi
I am 18 years old a boy and I am suffering from sensitivity in my tooth. I can't even drink a glass of cold water. Wh...
Apply thermokind f paste with your finger on all teeth and leave it for five minutes than use brush daily. You will feel better result in a week.
43 people found this helpful
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I had a accident so my teeth become black? what should I do?

BDS
Dentist,
I had a accident so my teeth become black? what should I do?
It looks like your tooth became nonvital due to accident and color turned into black. You need to go for root canal treatment followed by cap on it. Visit to a dentist for proper diagnosis and treatment.
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I am 55 year old have a problem regarding my teeth \mouth having some smell and teeth pain gum pain.

BDS
Dentist, Mumbai
If you don't brush and floss teeth daily, food particles can remain in your mouth, promoting bacterial growth between teeth, around the gums, and on the tongue. This causes bad breath. In addition, odor-causing bacteria and food particles can cause bad breath if dentures are not properly cleaned. Smoking or chewing tobacco-based products also can cause bad breath, stain teeth, reduce your ability to taste foods, and irritate your gums. Visit your dentist and get teeth cleaned.
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I am regularly having ulcers in my right inside the cheek. When I am taking the medicines it get cured. But again it happened. What to do?

BDS
Dentist, Kolar
I am regularly having ulcers in my right inside the cheek. When I am taking the medicines it get cured. But again it ...
Ulcers generally take 1-2 weeks to heal completely. Recurrent ulcers can be due to local mouth conditions such as rough teeth surface or rough mouth appliances or dentures n cheek bites. It can also b due to general nutrtional deficiency, digestion prob, work pressure n stressful lifestyle etc. Certain bacterial n viral infections also cause ulcers. Treatment: start on multivitamin tabs which includes vit c n iron supplements if your hb% levels r low. Apply dologel oral ointment on ulcers thrice daily. Avoid spicy n oily food, alcohol, tea n coffee. Drink plenty of water n hv fibrous n citrous foods. Visit dentist to rule out oral factors responsible for ulcers.
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Hi I am suffering from teeth problem day by day its getting shorter He can I get over?

BDS
Dentist, Bangalore
Hi I am suffering from teeth problem day by day its getting shorter He can I get over?
Dental attrition is a type of tooth wear caused by tooth-to-tooth contact,[1] resulting in loss of tooth tissue, usually starting at the incisal or occlusal surfaces. Tooth wear is a physiological process and is commonly seen as a normal part of aging. Advanced and excessive wear and tooth surface loss can be defined as pathological in nature, requiring intervention by a dental practitioner. The pathological wear of the tooth surface can be caused by bruxism, which is clenching and grinding of the teeth. If the attrition is severe, the enamel can be completely worn away leaving underlying dentin exposed, resulting in an increased risk of dental caries and dentin hypersensitivity. It is best to identify pathological attrition at an early stage to prevent unnecessary loss of tooth structure as enamel does not regenerate Prevention[edit] Patient Wearing Occlusal Splint When a diagnosis of bruxism has been confirmed, it is recommended that the patient buy a full-coverage acrylic occlusal splint, such as a Michigan Splint or Tanner appliance, to prevent further bruxism. Patients must be monitored closely, with clinical photographs 6–12 monthly to evaluate if the tooth surface loss is being prevented. Treatment[edit] Cosmetic or functional intervention may be required if tooth surface loss is pathological or if there has been advanced loss of tooth structure.[18] The first stage of treatment involves managing any associated conditions, such as fractured teeth or sharp cusps or incisal edges. These can be resolved by restoring and polishing sharp cusps. Then, desensitizing agents such as topical fluoride varnishes can be applied, and at home desensitising toothpastes recommended. Many restorative options have been proposed, such as direct composite restorations, bonded cast metal restorations, removable partial dentures, orthodontic treatment, crown lengthening procedures and protective splints.[18] The decision to restore the dentition depends on the wants and needs of the patient, the severity of tooth surface loss and whether tooth surface loss is active.[16] The use of adhesive materials to replace lost tooth structure can be performed as a conservative and cost-effective approach before a more permanent solution of crowns or veneers is considered.
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My question is I have my girlfriend bt I think am not comfortable kissing her because of the breath even after she has brushed. Advise on how she can consistently maintain her breath scent okay without necessarily chewing gum. Thank you.

Certified Implantologist, BDS
Dentist, Hyderabad
My question is I have my girlfriend bt I think am not comfortable kissing her because of the breath even after she ha...
tell her to chew mint chewing gums after eating food so that it helps as mouth freshner tell her to gargle with water when she eat or drink anything
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