Dr. Vimala.J

Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.

Dear, You have a poor digestive system and possibly gas. Make sure you eat plenty of fresh fruits, cucumber, salads. These are alkaline in nature and will help you balance the acids in your body. Also, make sure you keep a proper gap between you meals and sleep time and drink lots of hot water before your meal and before sleeping. Do take adequate volumes of dahi and stop eating non-veg and spices till your system stabilizes. Regards.

Non-pharmacological management of hypertension is indicated in individuals who are prehypertensive. Prehypertension is systolic blood pressure between 120 to 139 mmHg and diastolic blood pressure between 80 to 89 mmHg. These patients should be trying with lifestyle modification for at least three moonths before starting medications. Great importance is being given to lifestyle modifications, because of definite benefits observed in patients who follow this. Lifestyle changes have advantages not only in the control of hypertension, but also in the management of dyslipidemia and diabetes. In a prehypertensive individual, the following things have to be taken care of: 1) Tobacco: While the major effects of tobacco are in the development of atherosclerotic heart disease, its role in the management of hypertension cannot be forgotten. The pressure effect of tobacco is so strong that the blood pressure comes down immediately after stoppage of smoking. Tobacco is one of the agents that induce clustering of risk factors. 2) Body weight: Lowering of excess body weight can lower blood pressure. In one of the studies, it was found that decrease of 1 kg of body weight is associated with an average fall of 1.6 mmHg. Indeed, in many instances, it would be possible to discontinue medications after effective weight control. 3) Dietary Sodium: Restriction of dietary sodium is one of the most useful methods of controlling hypertension. This fact should be emphasized, because of the increasing use of fast foods, which have high salt content. It is admitted that it cannot be achieved easily. Norman Kaplan, a renowned cardiologist, gives the following practical suggestions. Do not add salt during cooking or at the table. Sodium consumption should be less than 1500 mg per day, an average individual consumes 8 to 10 times more sodium than required. If salt is desired, add half sodium and half potassium chloride preparations. Avoid fast foods. Be careful about the sodium content of some medications and specifically read the labels indicating sodium content in your food. 4) Alcohol: Alcohol consumption of more than 30 mL of ethanol is found to increase blood pressure. Hence, moderation is recommended. One of the major hazards of drinking is the usual associated consumption of high salt savories, which is an unseen source of salt. Instead, use less salted food. 5) Exercise: Regular physical exercise has been found to induce reduction in blood pressure. Strenuous exercise should be done 45 minutes a day for at least six days a week. 6) Relaxation techniques: if still not controlled in 3 months add a mild antihypertensive like beta blocker or calcium channel blocker.

Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels. **********need to rule out the cause********

For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Check lipid profile and there are good cholesterol and bad cholesterol. HDL is good. Cholesterol and LDL is bad cholesterol. If LDL if abnormal or high start low fat low sugar diet and regular walk. To increase Good cholesterol that is HDL do regular exercise and take omega 3.

Wisdom tooth does take time to erupt. You try Gumtone Powder rubbing on it , it is harmless even if you swallow a bit. You can apply clove oil or eat cloves as it is , take a pain killer. Wait and watch for few more days before you take a decision.

Hypertension is asymptomatic (without symptoms) but in some cases symptoms are seen which are given below: * Headache * Vertigo * Lack of sleep * red eyes * Anger comes easily * Bodyache * Swelling occurs on below knee and foot Dear, To control or maintain BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily. You can take Mukta Vati Of Divya Pharmacy of Baba Ramdev one tablet daily but only under the guidance of Ayurveda Doctor.

You should consult a cardiologist immediately and start medications immediately . Meanwhile you shoul avoid fried foods strictly and exercise well

Hi take shwas kuthar ras twice a day....pranacharya asthamin capsule 1-1 twice a day...and pranacharya shwas vikarasav 2-2 tsf twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....take hot water steam....take pranacharya allergin capsule 1-1 cap twice a day with warm water...

Take homeopathic bacillinum 1 m one dose alternate day pattern at morning for 15 days. Take ashtha aid 1 tab thrice a day from bakson compamy of homoeopathy for 15 days also. Please also check your ige level blood test & reply. This would be permanently resolved, dont worry.

Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .

ECG can give condition of functioning of the heart. It does not give a direct reference to the presence of blockages, although, sever disturbance in ECG can indicate blockage kind of disease. 2D Echo reports will be required to see if damage is so extensive that angioplasty is required. Rotablade may not be the best option for treatment. Angiography is an invasive, extensive visual study of the condition of blood vessels supplying nutrition to the heart, the treatment that follows would be implanting a stent or ballooning. There are other options that are non invasive and medicine based. If you can take a private consultation with our doctors, we will be able to help you better.

Dear give her following Homoeopathic medicines Baryta carb 200 one dose daily consult me again after 15 days.

If you do 2 hours of Gymn, you require a good diet along with Rest, an Overtired Body is always restless and sleep deprived. Please do not take any sleeping tablets. Try taking a warm glass of milk+honey at bedtime + listen to some soothing music ,Avoid aggressive TV programmes and do read some motivational books like autobiographies. Give us a positive feed back after 2 weeks trial.

Calotropis q Fucus v q take one of each 5 drop in a glass of water at interval of 1 hour morning and evening report me after 5 days.

Dear lybrate-user, As per your information, the chest pain happens after eating. So first of all, take care to reduce / resolve the digestive causes. Chew food properly, drink adequate water, eat a lot of fruit. Resist taking any foods that are difficult to digest, cause gas, acidity. If you can clean your stomach thoroughly with an ayurvedic purgative, and go on a juice diet for 5 days. You should be able to solve this problem. However, if the problem persists, go to a cardiologist and investigate the reason with ECG, 2D Echo. Regards.

1.If Your creatine is high it indicates that your kidney is affected due to diabetes and hypertension. 2.You must ensure that your Diabetis and Hypertension are under control. 3.Consult physician for proper advice and treatment 4. Consult me for further advice

I gave the answer earlier, cholesterol alon is not the criteria. Get always blood for lipid profile tested. However anti cholesterol measurement is low fat free diet with no fry & fast food & execise. Take statin group of medicine'