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I have pain in my feet when ever I walk for long time myfeet started paining what can be the problem. And tell me solution of it please sir.
I have severe upper back pain and neck pain, but I couldn't find the reason, please help me to resolve the issue, how to overcome with pain.
My leg is paining since very long. What should be done for this? This pain is continuous After taking medicines!
I am regular runner I did x ray of leg nothing came but SHIN pain occurs when I run but afterwards running no pain. Only thing when I do hard exercise than pain occurs. Please suggest medicine or anything else my physical test of running within next month I want get rid off this problem soon from this SHIN PAIN.
Hii one year before I backslide on the tiles of my house. Because of that my back got injured and after one day I am not able to walk. I look rest for two days and applied ointments like move. It got recover that time. But now once again my back starts paining. Please suggest me what to do.
Sir I feel moderate pain in my back & neck & some time got neck veins twisted for seconds & soon afterwords get back to normal condition(mostly when working on Laptop).I got one stent last year.Some time I feel very little pain beneath heart also. Please advice is this the symptom of stroke?or else?
I am suffering pain from totally left side. In this my heart and my left hand they will be facing lots of pain please help me in that. Thank you so much regarding Shaik shoaib.
I am having pain in my left foot since last week ,tried lot of home remedies but no help please suggest.
My wife suffering with severe knee pain since 2 months and also diabetic. She told me, feel her nervous system is very tightened at back side of knee. So please kindly suggest me the better prescription. Thank you sir.
My father is 52years old he is diabetic patient. He is taking medicine (Zoryl MV 1) for his diabetes from few years. But from last 3-4days he is suffering from severe pain in his knees. please tell why it is happening? Is there anything about to worry? Please let me know how to get rid of this problem.
I have to have full meals for the dinner. If I eat less I can not fall asleep. I tried several time but I fail to sleep and eventually come back to kitchen to have khakras. Which help me fall asleep. I am slimmer as a whole but have a big belly. People say to loose belly fat we should have a light dinner. But I can not sleep with that. I am a vegetarian. Kindly suggest some remedy so that I can b full after dinner without putting too much fat into my belly.
I am 21 years old and having a back ache from certain month I have used some of cream like pain relief. Eg. Now what should i do?
Feeling when when I am get up from sleep and feeling back pain. Please help me to remove this dirty back pain who irritation me.
Knee injury prevention tips:
4 tips to minimize long-term knee damage and heal faster
- Correct muscular imbalance: Most overuse injuries of the knee develop gradually due to muscular imbalances and poor movement patterns. Your physiotherapist can show you corrective exercises to address the muscle imbalances and improve the way you move.
- Strengthen your hips: Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Your physiotherapist can show you how.
- Protect your joints: If you have any degenerative changes in your knees (e. G. Osteoarthritis) your physiotherapist can show you how to protect your joints during activities of daily living, prescribe exercises to improve the strength of supporting muscles, advise you on safe forms of exercise, and assess your footwear.
- Correct movement patterns: Poor movement patterns during sports (e. G. Incorrect landings during jumping) greatly increase the risk of traumatic knee injuries. Your physiotherapist can teach you how to move properly and minimize this risk.