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Dr. Venkatesan

Dermatologist, Chennai

300 at clinic
Dr. Venkatesan Dermatologist, Chennai
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Venkatesan
Dr. Venkatesan is an experienced Dermatologist in Best Hospital, Chennai. Doctor is currently practising at Flair Cosmetic Plastic Surgery Centre in Best Hospital, Chennai. You can book an instant appointment online with Dr. Venkatesan on Lybrate.com.

Lybrate.com has an excellent community of Dermatologists in India. You will find Dermatologists with more than 44 years of experience on Lybrate.com. You can find Dermatologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.9, Vellalar Street, Best Hospital 3rd Floor, Kodambakkam, ChennaiChennai Get Directions
300 at clinic
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SIR/MADAM, My nails do not grow fast and if they do then there is crack on the sidelines of the nails from middle which ends up breaking my nail. This even happen even if nails are small. I even serve on dairy products then to the nails aren't improving. My sister's nails aren't like my. Please suggest something.

MBBS
General Physician, Mumbai
Nails are a dead tissue of the body resting on a nail bed and there is no proper support from below than it can break and so we need to make nailbeds in proper shape
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I have problem of hair fall nd dandruff. My hairs r silky nd I use coconut hair oil but still hair falling problem nd hairs r going white day by day. please suggest me a better hair oil or shampoo or any other advise.

BHMS
Homeopath, Faridabad
I have problem of hair fall nd dandruff. My hairs r silky nd I use coconut hair oil but still hair falling problem nd...
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month. Home remedies are as follows:- Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week.
1 person found this helpful
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How to reduce hair fall I have already used several medicine like tablets oils etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
How to reduce hair fall I have already used several medicine like tablets oils etc.
Do daily massage over head with medicated oil, Take proper diet, stress free life, keep cows ghee in regular diet, take milk & milk products daily, take seasonable fruits, green vegetables, dry fruits, take proper care of hairs during travelling, take calcium & protein rich food, do regular exercise, do yoga ,pranayam daily, avoid oily,spicy ,fast,bakery foods, avoid excessive salt intake, dry foods,chilled water avoid food/water kept in fridge avoid excessive tea,coffee,cold drinks, hot drinks, preserved food,canned food avoid excessive use of shampoo,hair conditioners, avoid tobacco,smoking,alcohol etc.if any of these addiction... All The Best..
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I have bald. I am 19 years old but I have bald. Pls tell there is any way to cure this problem. I need tips to griw hairs in bald areas.

BHMS
Homeopath, Faridabad
I have bald. I am 19 years old but I have bald. Pls tell there is any way to cure this problem. I need tips to griw h...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Take care.
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I have small white small patches on my skin, it is increasing regularly. I m using homeopath medicine but I didn't see too much effect. How it will be cured please suggest me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have small white small patches on my skin, it is increasing regularly. I m using homeopath medicine but I didn't se...
it may be due to leucoderma or vitiligo, need clinical examination by dermatologist. inform if condition is diagnosed.
1 person found this helpful
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Sir. Mere face pe bahot dane nikal rahe hai chote wale. Jb wo fod dete hai uske bad blackspot pad jata hai. Ise dur karne ke kya upay hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir. Mere face pe bahot dane nikal rahe hai chote wale. Jb wo fod dete hai uske bad blackspot pad jata hai. Ise dur k...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have problems of white hair and I am 28 year old man and I don't want to use dyes and using mehandi to mix hair. What can I do for permanent cure.

BAMS
Ayurveda, Ambala
I have problems of white hair and I am 28 year old man and I don't want to use dyes and using mehandi to mix hair. Wh...
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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For the last two years, pimples and spots use to develop on my face. No special medication taken. Please help me out to clear these face marks and pimples.

BHMS
Homeopath, Ghaziabad
For the last two years, pimples and spots use to develop on my face. No special medication taken. Please help me out ...
Hello lybrate-user, firstly we need to issue your weight issue, 95 kg woth ht of 6.1 feet is definately overwt. Pimples or acne develop in people with low metabolism and high fat content. Pls contact for a diet chart and homoepathic remedy. Wd b glad to help you out.
7 people found this helpful
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I am 24 years old and had an issue with scars on face due acne and black heads for 3 years and I tried using aloe vera gel and almond oil but not got any relief. So can you suggest me how to reduce scars permanently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 24 years old and had an issue with scars on face due acne and black heads for 3 years and I tried using aloe ver...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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My hair becomes brown but I am want to be black hair. Please help doctors for my brown hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair becomes brown but I am want to be black hair. Please help doctors for my brown hair.
Steps to prevent and cure hair greying 1. Constant exposure of hair to heat is one of the major reason for early greying of hair. Heat removes moisture from hair making it dry and rough. If not taken proper care our hair starts becoming weak and white. Some of the precautions that can be taken are as follows- a. Try to remain in shade during peak sun hours. b. Wear a hat, cap or a cover your hair with a scalf to prevent direct contact of hair with sun c. Avoid taking hot water baths. This removes the moisture from hair making hair grey. d. Avoid using blowers at very high temperature, instead lower the temperature and then use to keep hair healthy. 2. Diet is also an important factor for keeping hair black and strong. Lack of vitamins and minerals can lead to greying and weak hair. Lack of vitamin B12 makes hair white while deficiency of mineral zinc leads to hairfall. Hence eat a balance diet with adequate vitamins and minerals to provide complete nourishment to hair. Take a vitamin B12 capsule or a multi vitamin capsule to get rid of grey hair. Eat fruits, vegetables, proteins, and adequate water to keep hair strong and moisturized. Include vitamin A, B, C, E and minerals like zinc, copper, iron and folic acid for maintaining the dark colour of your hair. 3. Chemical hair products can also lead to grey hair in a young age. Avoid using low quality hair products as these products contain chemicals like ammonia, chlorine etc. that can remove the natural darkness from hair and also make it roots weak. Instead use chemical free products which contain natural extracts to maintain the darkness of hair. 4. Chlorine water in swimming pools can damage the quality of hair. Regular contact of hair with such water can decolourise its colour. Wear swimming cap while you enter the pool. Following these precautions will prevent greying of hair. 5. Biotin present in cucumber, oats, almonds can make your grey hair black. Biotin have properties that help to maintain the dark colour of hair. It has the ability to darken white hair and make hair soft. Hence eat biotin rich foods to cure greying of hair. 6. Stress is condition that leads to degradation of our entire body. It damages our skin and hair taking away the moisture and making it look dull. Stress can also make your hair grey. So avoid stress and try to remain happy always. Try yoga, medication or try some exercise to prevent premature greying of hair. 7. Melanin deficiency in hair also leads to hair whitening. As we grow old melanin in hair starts decreasing and hence our hair becomes grey in old age. In case of lack of melanin visit a dermatologist to get the perfect cure for your problem. 8. Every day scalp massages are very important to restore the darkness of hair. The head massage helps to improve blood circulation in the area, which is very important because the hair is fed mainly through this, and this aspect is very important because the first grey hairs appear in temples because the blood flow is reduced. You can do the massages yourself or ask a family member for it.
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I have very high hair falling problem please suggest me what should I do now for this problem.

Vaidya Visharad
Ayurveda, Narnaul
I have very high hair falling problem please suggest me what should I do now for this problem.
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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I am lose my hair, I used many kind of shampoos and she kaki and hair treatment, please tell me what are the remedies using for hair fall.

BAMS
Ayurveda, Ambala
I am lose my hair, I used many kind of shampoos and she kaki and hair treatment, please tell me what are the remedies...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. You can consult me privately for more medicine treatment & your doubts.
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Hello doctor. I have psoriasis from past 7 years and I consulted MBBS doctors but it's not cured. And I consult Ayurveda doctor in Bangalore. It's 80% cured. I don't have more psoriasis but I suffered more so its curable or not? Any latest treatment come for psoriasis?

B.H.M.S
Homeopath, Patna
Hello doctor. I have psoriasis from past 7 years and I consulted MBBS doctors but it's not cured. And I consult Ayurv...
1. Except in rare cases, all skin diseases comes from within. These should, therefore, be treated by internal medecine from within. 2. U/s of whole abdomen 3. Sgpt/ sgot/ serrum billirubin./ esr of blood. 4 it is 100 % recoverable. But please contact in person with any homoeopath physician for tking case history or with me for investigation. Argentum nitricum cm one drop once in a month please.
1 person found this helpful
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Hair Transplant: All You Need To Know

DNB, MBBS, DDVL
Dermatologist, Delhi
Hair Transplant: All You Need To Know

Who doesn't love a head full of thick, lush and healthy hair? It not only enhances our appearance, but also makes us look and feel young and spirited. So naturally, losing hair in copious amounts or going bald can be a nightmare for many. But with the hair transplant procedure, you can easily get a head full of hair and regain your confidence.

Hair transplant revolves around the surgical removal of hair follicles from a donor site of a body to a balding patch which is called the recipient site. The process is minimally invasive, and grafts containing hair follicles which are resistant to balding, are transplanted to the bald spot. This method is also used for restoring eyebrows, eyelashes, chest hair, beard hair, pubic hair and for filling in accident or surgical scars.

Here is a closer look at how hair transplant is conducted:

After cleaning your scalp, the surgeon will inject a medicine to make the back of your head numb.

He will then either follow the Follicular Unit Strip Surgery (FUSS) or Follicular Unit Extraction (FUE) to implement the transplantation.

FUSS procedure: In FUSS, the surgeon will remove a strip of skin, 6 to 10 inches in length, from the back of your head. He will then sew back that portion of the scalp, and it will be hidden by the hair surrounding it. Next, the removed skin strip will be divided into 500 to 2000 minute grafts, with each containing a single hair or a couple of hairs. The type and number of grafts will be based on your hair quality, type, color and the dimensions of the recipient site.

FUE procedure: In FUE, the surgeon will shave the back of your scalp and remove the follicles one by one. The concerned area will heal with small dots and the surrounding hair will conceal it.

FUE technique is the latest and has least complication rates. It is one of the most widely accepted method of hair transplantation due to less bleeding, no linear scarring, faster recovery and better cosmetic acceptability of donor area.

In both the methods of transplant, after the graft is prepared, the surgeon will clean and numb the area where the hair needs to be transplanted to. He will then create slits or holes with a needle or scalpel and carefully place each graft in each hole. It might take 4 to 8 hours for the entire procedure to be conducted. And if you want thicker hair, more sessions might be required.

Here is a look at the other aspects of hair transplantation:

Recovery: Your scalp maybe tender post surgery and you may require pain medicines for quite some time. Antibiotics and anti-inflammatory drugs may also be prescribed. You will be able to get back to work in 2 to 5 days after the procedure.

What to expect: Though in 2 to 3 weeks after the surgical process, your transplanted hair will fall off, you will notice new hair growth in a few months. Often, 60-80% hair grow back in 6-8 months.

Risks: Bleeding, infections, scarring and unnatural hair growth are some of the risks associated with hair transplantation. When new hair begins to grow, some people complain of inflammation of the hair follicles, but this can be resolved with medication.

4985 people found this helpful

Im experiencing lot of hair fall. I don't use chemicals on my hair for shampooing or coloring. No such stuffs. Though im facing this issue from a very long time and its not reducing. Can someone please suggest me what should I do to overcome this.

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
Im experiencing lot of hair fall. I don't use chemicals on my hair for shampooing or coloring. No such stuffs. Though...
1.common causes for hairfall and hair thining in females are Hereditory (Hair fall and hair loss in first and second degree of relatives, Hormonal changes in the body (in situations such as onset of puberty, at the time of delivery, Menopause,suffering from PCOD, Thyroid disorder, uterine fibroid, use of oral contraceptives etc, sudden emotional stress or upset, Anemia (low Haemoglobin, serum feritin level, febrile state, doing crash dieting etc. 2.Homeopathic approach of treatment of any diseases is to find out the root cause by taking detailed case, Totality of signs and symptoms and symptoms analysis and by knowing these treating the root cause with the help of selected Homeoapthic medicnes. 3.Homeopathic medicines which are commonly indicated in hair thining and hair loss are Lycopodium, Phosphorus,calc Phos, selenium,sepia, silicea,natrum mur etc which will stop and halt the present situation of excessive hair fall. 4.In hair fall and thining problem, diet and Habits also play a very important role as what we eat our hair will become like that. Healthy hair diet are flax seeds, pumpkin seeds, nuts daily, green tea, green leafy vegetables, drinking plenty of water, Black dates, fenugreek.Habits such as excess tea, coffe consumption, Smooking (active as well as passive) should be avoided. Healthy habits such as walking, practising pranyama should be followed.
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I am getting hair loss again and again now a days at the age of 20 I can't know what to do? Pls give some ideal solution this. And I shall be obliged.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am getting hair loss again and again now a days at the age of 20 I can't know what to do? Pls give some ideal solut...
Tab. Keraglo men once daily for 3 months. Hair spray Qilib Men Solution 6-8 sprays once daily at night for one month. Increase protein diet& green leafy vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Haemoglobin, Thyroid.
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I am having red sponges on my face and tried many herbal face packs and ayurvedic medicines but I can't get out of it help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having red sponges on my face and tried many herbal face packs and ayurvedic medicines but I can't get out of it...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I am 26 years old Female. I am suffering from extreme hair loss for last few years. What should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am 26 years old Female. I am suffering from extreme hair loss for last few years. What should I do.
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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Hi I am married women. I have pimples and small holes on my full face and black spot also. so please help me out of this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am married women. I have pimples and small holes on my full face and black spot also. so please help me out of t...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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I am suffering from hair fall problem please suffering me the way to get remedy.

BHMS
Homeopath, Faridabad
I am suffering from  hair fall problem please suffering me the way to get remedy.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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