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Dr. Veena Balamurugan

General Physician, Chennai

70 at clinic
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Dr. Veena Balamurugan General Physician, Chennai
70 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Veena Balamurugan
Dr. Veena Balamurugan is a renowned General Physician in Chintadripet, Chennai. You can visit her at Dr.Veena's Clinic in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Veena Balamurugan on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr.Veena's Clinic

No. 14, B V Puram Behind Ayyar Bhawan Catering College, Jothi Ramalingam Street, ChennaiChennai Get Directions
70 at clinic
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What is proper diet for a diabetic patient with paralysis symptoms? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What is proper diet for a diabetic patient with paralysis symptoms? Please help me.
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
2 people found this helpful
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I had mild fever for a week and my blood test showed I have typhoid with 1: 80 in Widal test. Is it normal? And still my body reaches temperature of 99 my eve and not more than that. Need your advice. I have lots of back acne in my chest and back. Is that showing I am Having stomach ulcer? In do not have any other symptoms.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had mild fever for a week and my blood test showed I have typhoid with 1: 80 in Widal test. Is it normal? And still...
In evening Normal body temperature can rise upto 99.5 so it is not fever... Second there is no relation between ulcers and acne... Without proper check up cannot decide it is ulcer or not...
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Hi, I have fungal infection in private parts i.e. Only on joints and butt. That area is in black color. I was prescribed kansal cream by dermatologist, no improvement then prescribed kansal ds, only little improvement but continued for 15 days. It's very slow to cure and body get heat when using this, so I stopped using this. Please tell me effective ointment better than kansal ds. And revert back the original skin color. I will send pictures If required for diagnosis.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi, I have fungal infection in private parts i.e. Only on joints and butt. That area is in black color. I was prescri...
Dear Mr. Lybrate-user, this may be a symptom of taenia infection, skin problems like this can only be treated and cured by homoeopathic medicines, modern medicines can only give you temporary relief, take homoeopathic medicine" mezerium 200" one single dose once in a week for permanent cure. Revert back next week.
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I am suffering a problem of mouth chale regularly. I drink lot of water but this problem is same. Please suggest.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Hii Dr. I am a student and I have an question that if I had an unprotected sex with a person who is HIV free and again afterward I had an unprotected sex with another person who is HIV free, did it cause a HIV to me.

MBBS
General Physician, Jalgaon
Hii Dr. I am a student and I have an question that if I had an unprotected sex with a person who is HIV free and agai...
Please Avoid such relationships HIV free does not mean that the person is free from hiv, he or she may be in incubation period. During incubation period, hiv can be transmitted.
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I am facing problem with piles (just guess), Not diagnosed I feel shy to doctor Pls help with your answer.

MBBS
General Physician, Jalgaon
I am facing problem with piles (just guess),
Not diagnosed I feel shy to doctor Pls help with your answer.
Please have a habit of walking daily avoid oily spicy and fast food avoid maida containing items like biscuits toast bread khari etc take abhayristha 15 ml twice daily with water tab pilex by himalaya 2 2 for 15 days tab dynapar 5 1 sos for pain apply rooticool cream locally twice a day.
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My age is 28 years and I am facing problem of erectile dysfunction? Please give me a suggestion.

BHMS, DEMS
Homeopath, Pune
My age is 28 years and I am facing problem of erectile dysfunction? Please give me a suggestion.
Do daily exercise daily 45 min. Eat high protein diet. Eat green vegetables. And fruits. Constitutional homeopathci medicine will give you best result.
1 person found this helpful
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I am not able to sleep in night properly and not able to concentrate in work and study. Can you please suggest how to overcome my bad feelings and concentrate.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not able to sleep in night properly and not able to concentrate in work and study. Can you please suggest how to...
Sleep deprivation will cause a lot of problems with concentration and memory. So get enough sleep and many of yoru problems will disappear. In the meantime please the following to improve memory. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
3 people found this helpful
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Sir I want to know what are the symptoms of diarrhoea. How can we keep and at ourselves from it.

BAMS
Ayurveda, Bangalore
Hi, The symptoms of diarrhoea are as follows: - loose stools - stomach pain - tiredness - dry tongue - thirst - chills (may or may not be) Regarding precautions, drink clean and purified water, maintain personnel hygiene, avoid roadside eateries, wash hands before eating, keep the prepared food always covered with a lid, avoid eating cut fruits and drinking fresh fruits juices prepared in the shops.
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