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Dr. Vasantha Joe

Gynaecologist, Chennai

80 at clinic
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Dr. Vasantha Joe Gynaecologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vasantha Joe
Dr. Vasantha Joe is an experienced Gynaecologist in Ambikapuram, Chennai. She is currently associated with Angel Nursing Home in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Vasantha Joe on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Angel Nursing Home

No 26/27, Telugu Chetty Street, Washermanpet,Landmark:Near Gold Winner, ChennaiChennai Get Directions
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Due to work stress I have delayed periods which has resulted in many additional problems like gaining weight, hair on face. I am 25 years old. What should I do.

MBBS, DGO
Gynaecologist, Hyderabad
Due to work stress I have delayed periods which has resulted in many additional problems like gaining weight, hair on...
try to reduce ur stress, take lot of water, fresh fruits and vegetables, increase physical activity, avoid junk foods, do daily early morning walk for halfhr, if possible meditation, by this u will have regular periods
1 person found this helpful
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Me and my boyfriend were fooling around on saturday. And he rubbed his penis On my vagina and then he cummed on my stomach where he kept one hand for the cum to fall and immediately rubbed the cum that dropped on my stomach with tissue after that he did not touch me again and he washed his hands and I cleaned up too. I wanna know if there is a chance of me getting pregnant from this m really worried and stressed now. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me and my boyfriend were fooling around on saturday. And he rubbed his penis On my vagina and then he cummed on my st...
No 100% there is no chance of pregnancy with the act you described. To get pregnant you need to have semen deposited in the vagina on the ovulation day. Even if you have proper sex in the future you should use ipill then. Now it is not needed.
1 person found this helpful
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Simple Healthy Habits to Remain Fit

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Simple Healthy Habits to Remain Fit

To remain fit and free from diseases, it is not just enough to make healthy lifestyle choices, but one should also make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in keeping body and mind fit.

You can enrich your life by adding these habits to your life:

1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier.

2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fibre will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.

3. Stop smoking - Smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.

4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.

5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.

6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall well-being.

7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.

8. Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.

9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.

Tip: 3 Ways to Delay Onset of Schizophrenia?

6628 people found this helpful

She had set with her boy frnd like 4 days back and is saying that she her periods are delayed by 4-5 days. Though she has been down with viral for a week now, are there possibilities of she getting pregnant? If yes what are the measures to be taken?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She had set with her boy frnd like 4 days back and is saying that she her periods are delayed by 4-5 days. Though she...
Hello, Chances of pregnancy are low as she had sex just 4 days back when her menses were actually due.
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Health Benefits Of Peanuts

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Benefits Of Peanuts

Regular consuming of peanuts of 30 to 50gm per day along with balanced diet and hydrated has lot of heath benefits, such as 

  1.  Good for heart 
  2.  Prevents diabetes 
  3.  Prevents gallstones
  4.  Prevents cancer
  5.  Improves memory 
  6.  Help fight depression 
  7.  Beneficial in pregnancy 
  8.  Beneficial for children
  9.  Aids weight management 
  10.  Prevents alzheimer's 
  11.  Clear skin 
  12.  Anti ageing benefits 
  13.  Good for biotin 
  14.  Prevents hair loss 

 

38 people found this helpful

How husband wife do sex without condom and wife will not get pregnant? Ask some medicines or treatment.

MBBS
General Physician,
there are various methods to have sex with your regular partner without condom to avoid pregnancy temporarily. Your wife can be on oral pills as scheduled. and your wife can have intra vaginal copper tee. or you can gave sex in safe periods provided your wife has regular period cycle.so that you can calculate the safe period. forvthisvtou have to consult a doctor of gynecologist.

She took unwanted on 29th of Oct, 16 then bleed on 5th Nov, she again took unwanted on 6th Nov .and she is still bleeding, she requires to use 2 pads per day and is having lots of weakness, back pain and dozyness. please help.

MD, MBBS
Gynaecologist, Vadodara
She took unwanted on 29th of Oct, 16 then bleed on 5th Nov, she again took unwanted on 6th Nov .and she is still blee...
Pl tell her not to take unwanted pill frequently as it leads to irregular uncontrolled bleeding. For her bleeding and weakness she must consult a gynec.
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I have a 3 year old child, my wife served breastfeeding till 1.5 years, still her breast produce milk, didn't dried up, pls suggest what to do?

BAMS
Ayurveda, Bangalore
I have a 3 year old child, my wife served breastfeeding till 1.5 years, still her breast produce milk, didn't dried u...
Hi, Stop feeding the baby, but extract the milk manually and give it to the child in a cup to drink. Gradually milk production may decrease day by day as the prolactin level drops in the body. On the other hand, if it doesn't stop, then consult your gynaecologist and act accordingly.
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Can a girl get pregnant by pre ejaculation fluid if she's in her last days of period cycle? If yes then what medicine should be taken to stop pregnancy?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can a girl get pregnant by pre ejaculation fluid if she's in her last days of period cycle? If yes then what medicine...
Well. As this fluid does not contain sperm it can't by itself cause a pregnancy. However as the purpose of this fluid is to flush out the penis it will bring any sperm left in the penis from the last ejaculation to the tip of the penis. If this happens that small amount of sperm could cause a pregnancy.
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Red Color nutrients our body needs...

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Red Color nutrients our body needs...
Red color in fruits & vegetables - key phytonutrients:
Lycoene ellagic acide

Red - nutrients your body will love
Delicious reds range from sweet strawberries to spicy red peppers.

Fruits & vegetables:-
Cherries
Cranberries
Red apples
Pomegranate
Radishes
Raspberries
Tomatoes

Health benefits:-
Prostate health
Heart health
Dna health.
1 person found this helpful

I am taking medicine thyrox50 mg. I am worried about that white discharge all the time like whiteegg type. And mam from when I will feel the baby movement now its 18 week.

BHMS
Homeopath, Hooghly
I am taking medicine thyrox50 mg. I am worried about that white discharge all the time like whiteegg type. And mam fr...
Generally you can feel your baby is moving or kicking from 20-24 weeks it will be more prominent as the baby develop more.
1 person found this helpful
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I am 27 yrs old, and from last 2 weeks I feel a burning sensation in my vagina. Please advice.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Use lactacyd wash locally twice daily before bath and see if it helps. If symptoms persist please consult a Gynaecologist.
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Sir I am not sexual satisfy so my husband get angry please tell me what I do I am si tns.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am not sexual satisfy so my husband get angry please tell me what I do I am si tns.
You should both go to a counselor and then a sexologist to get some guidelines as to how to go about foreplay. Men do not like being told that they are not satisfying the woman, so his reaction can be understood but not supported. Make him feel less threatened before suggesting a counsloer for the help you require. Many times men tend to go for the kill with the physical part of sex and forget that women take a longer time to get aroused and need certain stimulation to ideally enjoy the complete experience of orgasmic peak. With some education both of you will stand to benefit and will enjoy your conjugal relationship wonderfully for a long time.
3 people found this helpful
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I am planning for a baby, is it safe to take Looz syrup on daily basis? I am taking this syrup since 6 months and this is the only medicine that helps me out from constipation. Please suggest.

M,S GYNAE&OBST
Gynaecologist, Jaipur
I am planning for a baby, is it safe to take Looz syrup on daily basis? I am taking this syrup since 6 months and thi...
Constipation should be treated by using leafy vegetables more water intake 10-12 glass of water per day and dana methi and avoid looz. And you can plan for preg.
1 person found this helpful
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First Trimester Exhaustion - How To Get Through?

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist, Delhi
First Trimester Exhaustion - How To Get Through?

Pregnancy is a joyous journey of surprises and new experiences. It is really hard to understand the changes that your body goes through during this beautiful period. You might have heard stories from your elders and friends. But, what it exactly feels like and what it takes or gives to be pregnant, can only be realised when you are pregnant yourself.

The most interesting part of this journey is that it’s nature and characteristics differ from one woman to the other. The symptoms experienced are completely or partially different for different expecting moms. But, one most common symptom of pregnancy is exhaustion. Almost every mother has gone through this experience during the first trimester. You might get a feeling of flu or feel as if you haven’t slept for five days. But don’t worry as this exhaustion is temporary. It vanishes as your pregnancy enters the second or third trimester or ends.

Here’s how you can cope up with the exhaustion of the first trimester:

  1. Maximise your happy or good hours: Exhaustion is not constant throughout the day. It hits hard either during the day or night. You need to identify these hours. It is best to avoid your work and social life at this time. You can use the other half of the day, when you are active, to carry out your day-to-day activities.
  2. Increase your sleep schedule: You need to get proper rest for your body and fetus. Sleeping for just seven or eight hours might not be enough. You may have to sleep for ten or eleven hours in the night to get rid of the exhaustion.
  3. Take short naps: A major way of coping up with the exhaustion is to take short naps. A power nap in between your working schedule can help you regain your lost energy. You will feel refreshed. Take the nap for 20 minutes only. Don’t take a too much longer nap. Doing so will only make you feel more lethargic.
  4. Drink water like a fish: You will have to keep your body hydrated. Make sure that you stay hydrated all the time by drinking the right amount of water. Dehydration can increase your exhaustion. A rule for drinking water is to equalise your body weight divided by two in ounces plus 8 ounces more with that
  5. Take help: You must not try to do things alone. You will have to take help from others like the house taker, relatives, family members or friends to do the housework. Also, request your employer to give you less work during this period.

Apart from these indulge in light exercise and eating a balanced diet along with small portions of healthy snacks in between meals is also a must for an expecting mother. 
 

7 people found this helpful

Importance of vaccination

Diploma in Child Health (DCH)
Pediatrician, Sikar
Importance of vaccination
According to the Recommended Immunization Schedule for Persons 0 — 6 years of age, children may receive up to 24 vaccinations to protect them from up to 14 diseases by the time they're 2 years of age. It may seem like a lot of vaccines for your child, but some parents are unnecessarily concerned..
Vaccines are recommended for very young children because their immune systems are not yet fully mature and also because their stomachs produce less acid, making it easier for ingested bacteria and viruses to multiply. These factors leave them the most vulnerable to the devastating effects of these serious diseases.
When a baby is developing in the mother's womb it is in a sterile environment. The baby's immune system goes into action at birth, as the child confronts bacteria outside of the womb. But our bodies are an amazing creation with an immune system that is ready to go to work from the moment that we are born. Infants begin to immediately develop an active immune response to these bacteria -- an immune response that prevents these bacteria from entering the bloodstream and causing harm.
Within the first two years of life a child is exposed to 11 or 12 vaccines, some of which are given over time in multiple doses. The degree to which these vaccines challenge a child's immune system is just a drop in the ocean when compared to the tens of thousands of environmental challenges that babies successfully manage every single day.
Things you should discuss with your child's health care provider when scheduling vaccinations:
If your child has had an allergic reaction to a previous vaccination or a vaccine ingredient, such as eggs or gelatin.
If your child has a high fever, or a history of fever after receiving a vaccination.
Doctors and other public health experts have worked hard to come up with the optimal vaccination schedule, affording the most complete and safest protection possible. It is not advisable to skip or delay vaccines, as this will leave the child vulnerable to disease for a longer period of time. Parents should discuss any concerns with their child's pediatrician.

My wife is pregnant now 3 and half months, now she had bleeding now we are in hospital taking injection and all have any problem to child due To this.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
My wife is pregnant now 3 and half months, now she had bleeding now we are in hospital taking injection and all have ...
Don't worry. Trust your gynaec. She will take care. Bleeding can lead to abortion. But if abortion is prevented. The baby will have no abnormalities because of this bleeding.
2 people found this helpful
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Triphala Benefits, Side Effects and How to Take in Hindi - त्रिफला के फायदे और नुकसान, लेने के नियम

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Triphala Benefits, Side Effects and How to Take in Hindi - त्रिफला के फायदे और नुकसान, लेने के नियम

जैसा कि नाम से ही स्पष्ट है कि त्रिफला तीन फलों का संयोग है. यानी त्रिफला तीन फलों, आंवला, हरड़ और बहेरा के आयुर्वेदिक रसायन का मिश्रण है. इसे बनाने के लिए एक भाग हरड़, दो भाग बहेरा और एक चौथाई भाग को धुप में सुखाकर बारीक पीस लें. इसे और ज्यादा बारीक बनाने के लिए इसे कपड़े से छान लें फिर इसे शीशी में भरकर रख लें.
त्रिफला की खासियत ये है कि इसमें कड़वा, खट्टा, मीठा और नमकीन सभी रस समाहित होते हैं. यह अपने अद्भुत पाचक गुण के कारण सर्वरोगनाशक माना गया है. त्रिफला का चूर्ण स्वास्थ्यवर्धक, रक्तवर्धक, दृष्टिवर्धक और आयुवर्धक माना गया है. इसे कोई भी व्यक्ति बिना किसी बीमारी के आधे से लेकर 15 ग्राम तक के मात्रा में दूध या पानी के साथ रोज ले सकता है. इसे आयुर्वेद की महान दें कहा जाता है.

आइए इससे होने वाले फायदों पर एक नजर डालते हैं-

1. पाचनतंत्र को मजबूती देता है
आँतों की सफाई में भी त्रिफला चूर्ण की भूमिका महत्वपूर्ण है. आपको बता दें कि त्रिफला चूर्ण एक विरेचक की तरह काम करता है. जाहिर है कि पाचन सम्बन्धी समस्याओं के कारण कई परेशनियाँ उत्पन्न होती हैं. इसलिए जब आपका पाचन ठीक होता है तब साथ में कई बिमारियों की संभावना ख़त्म हो जाती है.
2. कब्ज को दूर करता है त्रिफला
कब्ज में त्रिफला अत्यंत लाभकारी है. रात्रि में सोने से पहले 5 ग्राम त्रिफला का चूर्ण यदि आप गुनगुने पानी अथवा दूध के साथ लें तो इससे कब्ज में राहत मिलती है. यदि आप इससे और ज्यादा लाभ पाना चाहते हैं तो आपको इसबगोल के साथ दो चम्मच त्रिफला चूर्ण लेना चाहिए.
3. आँखों के लिए लाभदायक है
त्रिफला का चूर्ण हमारे आँखों के लिए भी बेहद लाभदय है. आँखों के लिए ताम्बे या मिट्टी के बर्तन में 2 चम्मच त्रिफला चूर्ण रात को भिगोकर रख दें. सुबह उठने के बाद उसे कपड़े से छानकर उसी पानी से आँख धोएं. इससे आँखें स्वस्थ तो रहती ही हैं साथ ही आँखों का जलन, लालिमा आदि तमाम परेशानियों से मुक्ति मिलती है. अतिरिक फायदे के लिए त्रिफला चूर्ण को गाय के घी और शहद के साथ लें. आप चाहें तो एक ग्लास पानी में 1 चम्मच त्रिफला चूर्ण 10-15 मिनट तक उबालकर उसका काढ़ा बना लें. फिर इसे छानकर इससे आँख धोएं.

4. बालों को भी मजबूती देता है
बालों को फायदा पहुँचाने में इसका रक्तशोधक गुण फायदेमंद साबित होता है. जाहिर है त्रिफला में विटामिन सी की प्रचुरता होती है. त्रिफला की लुगदी को बालों में आधे घंटे तक लगाकर बाल धो लेने से आलों को मजबूती और कालेपन दोनों मिलते हैं. इसका और ज्यादा फायदा लेने के लिए इसे 2-3 ग्राम की मात्रा में लेना थी रहता है.
5. वजन भी कम करता है
त्रिफला का चूर्ण आपके शरीर में उपापचय की क्रिया को सुचारू बनाता है. लाल रक्त कोशिकाओं की संख्या बढ़ाने में और शरीर से अनचाहे फैट को हटाने में भी इसकी भूमिका होती है. त्रिफला का काढ़ा बनाकर इसमें शहद डालकर पिने से वजन कम होता है.
6. दांतों के लिए भी फायदेमंद
इसकी सहायता से आप अपनी दांतों को भी मजबूत बना सकते हैं. सुबह मंजन करने के बाद इसके चूर्ण को कुछ देर तक मुंह में भरकर रखें फिर थोड़ी देर बाद इसे बाहर निकाल दें. इससे दांतों और मसूड़ों को मजबूती मिलने के साथ ही मुंह के दुर्गन्ध और छालों से भी मुक्ति मिलती है.
7. त्वचा के लिए भी गुणकारी
जैसा कि हमने उपर बताया कि त्रिफला चूर्ण में स्क्तशोधक गुण पाया जाता है. इस गुण के कारण ही ये त्वचा के लिए भी लाभदायक बन जाता है. यह त्वचा से दूषित पदार्थों को दूर करता है. इसमें पाए जाने वाले विटामिन सी के कारण ये त्वचा पर से झुर्रियां हटाने में भी मददगार है.
8. अतिरिक्त लाभ भी हैं

  • त्रिफला का काढ़ा घावों को जल्दी भरने में मदद करता है.
  • सरदर्द में आधा छोटा चम्मच त्रिफला चूर्ण लेने से राहत मिलती है.
  • शरीर में बढ़े हुए कफ, पित्त और आयु को संतुलित करता है.
  • बुरे कोलेस्ट्राल को कम करने में भी मदद करता है.
  • पेशाब के संक्रमण में इसे घी, शहद और गर्म पानी के साथ लेने से लाभ मिलता है.
  • डायबिटीज और दिल की बिमारियों में इसे नियमित रूप से लेने से फायदा मिलता है.
  • पीलिया के मरीज त्रिफला, चिरायता, कुटकी, निम, छाल, गिलोय और वासा की बराबर मात्रा का काढ़ा बनाकर पियें तो लाभ मिलता है.
  • सोने से पहले आधा चम्मच त्रिफला लेने से इम्युनिटी बढ़ती है. इससे एलर्जी और काफ कंजेशन कम होता है.

क्या हैं त्रिफला के नुकसान?
1. 6 वर्ष से कम आयु के बच्चों को त्रिफला चूर्ण न दें
2. यदि आप त्रिफला चूर्ण को लम्बे समय तक लेना चाहते हैं तो इसकी न्यूनतम मात्रा लें.
3. इसे प्रेग्नेंट या स्तनपान कराने वाली महिलाएं भी न लें.
4. कुछ लोगों को इसके सेवन से नींद आ सकती है.
5. कुछ लोगों को इसे लेने से बार-बार पेशाब आ सकता है. ऐसे लोग इसे रात में न लें तो ठीक रहेगा.
 

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5 Facts You Must Know About Laparoscopic Surgery

IAGES, MS, MBBS
General Surgeon, Noida
5 Facts You Must Know About Laparoscopic Surgery
5 facts you must know about laparoscopic surgery

Laparoscopy, also known as keyhole surgery, is a type of surgery, which involves the usage of small tubes, surgical instruments and video cameras for operations through small incisions or cuts in your body. Though different people experience the surgery differently due to difference in health conditions, there are some points everyone should know about a laparoscopic surgery.

1. The problems that laparoscopy addresses
Conditions like ectopic pregnancy, endometriosis and pelvic inflammatory disorders are generally treated using laparoscopic surgery. Moreover, laparoscopy is also used to remove the gallbladder, appendix, patches of endometriosis or detect adhesions, fibroids and cysts. Also a biopsy of the organs inside the abdomen can be done through laparoscopy.

2. The duration of your stay in hospital
Usually performed on an outpatient basis (release on the same day as the surgery), a laparoscopic surgery may require you to stay overnight at the hospital if your condition requires a complex or lengthy surgery. Moreover, if the doctor feels that a bowel resection or partial bowel resection needs to be performed, you may have to stay at the hospital for a few days.

3. The preparation required pre-surgery
If you are going to have a laparoscopic surgery soon, ensure that you inform your doctor if you are taking any blood-thinners like aspirin or if you are allergic to any medications like anaesthesia. Moreover, let the doctor know if you are pregnant or planning to conceive. After giving all this information to the doctor, strictly follow all the instructions he/she gives you. Also, make sure that someone is available to drop you home after the surgery as you might be too weak or in too much pain to go back home by yourself.

4. Pain management post surgery
Laparoscopy is generally followed by a sore feeling around the cuts as well as shoulder pain. If the pain is unbearable you can ask for medication from your doctor or consider common analgesics. Recovery time for a laparoscopic surgery is only a few days, and to get through this period easily seek the help of a friend or family member to manage your medications and lift your spirits.

5. Restrictions you need to follow during the first couple of weeks
For the first couple of weeks after the surgery, your doctor might ask you to abstain from driving, tub bathing, swimming and having sexual intercourse. Make sure that you follow these rules and get adequate amount of sleep to ensure speedy recovery.

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