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Dr. Vasantha Joe

Gynaecologist, Chennai

80 at clinic
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Dr. Vasantha Joe Gynaecologist, Chennai
80 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vasantha Joe
Dr. Vasantha Joe is an experienced Gynaecologist in Ambikapuram, Chennai. She is currently associated with Angel Nursing Home in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Vasantha Joe on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Angel Nursing Home

No 26/27, Telugu Chetty Street, Washermanpet,Landmark:Near Gold Winner, ChennaiChennai Get Directions
80 at clinic
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How To Maintain Dental Health in Pregnancy?

BDS
Dentist, Mumbai
How To Maintain Dental Health in Pregnancy?

Pregnancy is a transformation phase in itself -it brings with it changes to almost all body systems. The oral tissues and the teeth are also affected significantly. Extra precaution is required to maintain regular oral health and avoid severe decay and/or gum disease. If not avoided, the dental infections can cause severe systemic infections and require strong antibiotics, x-rays, minor surgeries, and root canal therapy which may not be safe during pregnancy.

Higher levels of estrogen during pregnancy in the blood lead to a lot of visible changes in the oral cavity -higher incidence of tooth decay, gingival and periodontal inflammation, and even minor benign tumours in some cases. The notorious morning sickness plays havoc with the person's oral hygiene habits, thereby further complicating the situation.

Prior to pregnancy: A pre-pregnancy dental check-up to look for gum health and decay would go a long way in a healthy pregnancy, from the dental point of view at least. A thorough scaling and screening for cavities done before pregnancy can help avoid dental visits during the term, other than for routine checkup.

Pregnancy: If that pre-pregnancy visit could not happen, then visiting your dentist should be one of the first things to do as soon as you have confirmed your pregnancy. At this stage, no dental treatment can be done. Any elective procedures (cosmetic, etc.) will have to be done only after delivery. If the dentist identifies no cause for worry, that is great news. However, if there are any causes for concern, like a decay, the non-invasive treatment should be done at the earliest. When you are pregnant, note the following from a dental point of view:

1. Noninvasive treatments like minor fillings can be done
2. Regular scaling and polishing is not a problem
3. Let the dentist know about all the medications you are taking
4. Visit the dentist every 3 to 4 months for a regular check-up
5. Follow good oral hygiene practices including, brushing, rinsing, and flossing
6. Switch to a bland toothpaste in case of severe morning sickness
7. Watch your diet - the teeth forming in the fetus require nutrition through you, so ensure adequate intake of minerals like calcium and potassium
8. Avoid sweets and sticky/chewy foods that can lead to plaque formation

Though dental procedures can be done during the 4th to 6th month, they are best avoided, which can be done with better planning and some minimal care.

After delivery: After the delivery of the baby, please visit your dentist to ensure you have again ensured there is no emergent dental condition requiring attention. Resume your regular dental care after delivery.
With a little planning and extra care, dental health can be managed nicely during pregnancy with minimal to no pain. If you wish to discuss about any specific problem, you can consult a Dentist.

6315 people found this helpful

Age 38 years trying to conceive for last six months bt not successful. My gynae earlier gave clofert tablets for five days. This month she has given stimufol tablets and advised for HSG test. AMH is 6.89. Kindly help me I right direction. I do not want to go for any complicated tests like HSG right now.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Age 38 years trying to conceive for last six months bt not successful. My gynae earlier gave clofert tablets for five...
You are aging and need to work faster to conceive. It is prudent to check tubal patency because otherwise ovulation induction will go vain.
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How much weight should I maintain? (My height is 165 cm. Age is 30. I am a female)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How much weight should I maintain?
(My height is 165 cm. Age is 30. I am a female)
51 to 68 kg should be normal for you depending on your frame. You have ample choice to adjust the normal weight.
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Doctor I need a good cream for having sex as my wife vagina is in very dry mode so suggest me some creams which can have a better effect for sex.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
Doctor I need a good cream for having sex as my wife vagina is in very dry mode so suggest me some creams which can h...
You can use oil or cold cream/ vasline. If its not ok long term get a gynae checkup. Avoid frequent washes and vaginal douches.
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I'm 18 year old nd missed my period this month I'm worried abt pregnancy how to test.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 18 year old nd missed my period this month I'm worried abt pregnancy how to test.
Pregnancy test should be done only after 7 days of missed period and then you need to repeat it again every 7 days till you get your menses. Even faint second line is also positive and you have to read the reports within 5 min of putting urine. Also use good company card like velocit card to avoid mistakes bcos of card.
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Maine 12 march ko sex kiya tha magar sperm yoni ke bahar upper giraya tha 2 bar face par magr meri partner ka periods abhii bhi nahi hua h .9 days late kya wo pregnant h.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Maine 12 march ko sex kiya tha magar sperm yoni ke bahar upper giraya tha 2 bar face par magr meri partner ka periods...
Ji nahi ese skin ke through pregnancy nahi Hoti.. Firbhi sonography karake check Kara lijiye .. Galti se sperm andar gir Gaya ho to...
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What Is Sleep Hygiene?

MD - Psychiatry
Psychiatrist, Ahmedabad
What Is Sleep Hygiene?

Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.

Why is it important to practice good sleep hygiene?

Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practicing good sleep habits.

How can I improve my sleep hygiene?

One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed, not too little or too excessive. Sleep needs vary across ages and are especially impacted by lifestyle and health. However, there are recommendations that can provide guidance on how much sleep you need generally. Other good sleep hygiene practices include:

Limiting daytime naps to 30 minutes. Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes can help to improve mood, alertness and performance.

Avoiding stimulants such as caffeineand nicotine close to bedtime. And when it comes to alcohol, moderation is key 4. While alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep in the second half of the night as the body begins to process the alcohol. 

Exercising to promote good quality sleep. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve nighttime sleep quality. For the best night’s sleep, most people should avoid strenuous workouts close to bedtime. However, the effect of intense nighttime exercise on sleep differs from person to person, so find out what works best for you. 

Steering clear of food that can be disruptive right before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits, and carbonated drinks can trigger indigestion for some people. When this occurs close to bedtime, it can lead to painful heartburn that disrupts sleep.

Ensuring adequate exposure to natural light. This is particularly important for individuals who may not venture outside frequently. Exposure to sunlight during the day, as well as darkness at night, helps to maintain a healthy sleep-wake cycle.

Establishing a regular relaxing bedtime routine. A regular nightly routine helps the body recognize that it is bedtime. This could include taking warm shower or bath, reading a book, or light stretches. When possible, try to avoid emotionally upsetting conversations and activities before attempting to sleep.

Making sure that sleep environment is pleasant. Mattress and pillows should be comfortable. The bedroom should be cool – between 60 and 67 degrees – for optimal sleep. Bright light from lamps, cell phone and tv screens can make it difficult to fall asleep, so turn those light off or adjust them when possible. Consider using blackout curtains, eye shades, ear plugs" white noise" machines, humidifiers, fans and other devices that can make the bedroom more relaxing.

4 people found this helpful

I am 29 years old lady my weight is 80 kg. I want to conceive. For that what to do. Please advice me.

MBBS
General Physician, Mumbai
I am 29 years old lady my weight is 80 kg. I want to conceive. For that what to do. Please advice me.
To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports and Get your blood checked for CBC Tsh and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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On September 19th the condom broke, I took a morning after pill within 12 hours. I received my period the next day but the day after that had another mishap and took another morning after. I have been bleeding the past 10 days and today I feel nauseous. There is no unusual pain and I'm not bleeding heavily.

BHMS
Homeopath,
On September 19th the condom broke, I took a morning after pill within 12 hours. I received my period the next day bu...
First you have to consider don't take pill more then 1 tab. In month. It is harmful to your health. This time you have to hydrate your self take one fruit like papaya, guava pomegranate e.t.c. It will help you.
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