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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Hi this is Bixamaiah, I am suffering from back pain from several days. So I request you to solve my problem. As possible as early thank you.
My age is 60 now. I was affected with chickenguniea and got joint pains. The joint paints were curd but there in no improvement in my knee joint pains. I also have b. P.
I am 56. Practice running for 45 years. Left knee pain when step up to stairs. Need recommendations re exercise.
I observe severe back and neck pain from lower part of skull to lower back with waist in every 5-10mins and unbearable. I don' t know what to do?
I have knee pain from last four months I have gone to a doctor who give me a liquid medicine named omilcal suspension with calcium supplements Vitamin D3 and Vitamin B12.
I am 22 years old male, I have a bit sprain in my shoulders (most probably due to sleep in a lousy posture last night), I do pushups in the evening (but I dont think it would have any significant impact). I applied some volini, but still I need to study for tomorrows exam, any suggestions?
I am 62 years old. I had slip disc last year jan. It became ok after about 5 months. Little pain started about 15 days back. Now pain is nnot there but I feel heavy thighs while walking.
Hi, I had a terrible morning when I woke up at around 3 am-4 am and the back of my left leg (muscles, I think) started to hurt for about 20 seconds then it subsided but it still hurts now and I find it hard to walk. What could the cause be? I'm not taking any medication.
Today I accident in bike. One bike wheel clim up in my right leg foot. My parents watch xray report .its was not broken. Bt blood are store. Please said what I do.
Sir mera left hand drive and played karta samay pain hota hai And when throw any thing then a lot of pain.
Hello doctor I am 19 years old male. I am suffering from leg muscles pain and pain in the lower part of my leg since 7 months. My both legs are in pain all the day. I can't even run and play any games. What can I do now. Please suggest some solution.
I got two top front teeth removed one and a half months back. I am having pain in my mouth all day. General physician gave metrogyl gel and betadine gargle. One dentist gave flozen plus another dentist gave mobizox morning and evening but it is not helping. My dentist asked me to consult a neurologist and said it might be a sinus problem. But it does not seem to be a sinus problem. A colleague has suggested a doctor called manish bhargava in munirka. Neurologists are available near my office at nims hospital at lajpat nage. What should I do?
I am getting lower back pain side I am thinking its kidney problem please suggest me any treatment I am from middle class family can't effort costly test.
Hello doc. 10 days ago I slipped in my room and fell down with all the impact on my right knee. That day I faced trouble in moving my right knee but from the next day onwards I was able to walk on plane land freely, but faced difficulty in walking up and down the stairs and sitting with legs crossed. I thought that it'd heal in 3-4 days but now 10 days have passed by and the situation remains same. I've avoided taking painkillers or any other medicine. The knee stays well until I start climbing stairs or try to sit down in the "bathroom " So, what should I do now? Should I get an X-ray done or wait for a few more days for it to heal on its own. Please suggest me some home remedy if you think that would be optimal.
I am 35 year old man I have an rta since 2004 have a brikal plakses injuries the have fit by plate & screw. I have lost my right hand power how to recover my power the operation done by Dr. R. R kanujiya at indo horisama institute of hand spine and microsurgery at patna.
Hello sir, I have pain in my lower back .as at the end point of my back rib. It create problem in my sitting. I want to know that what is reason behind it. As I doing sitting job from 9-5 ,is it a reason behind my pain or anything else. Please do help me .and suggest me that what can I do?
Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.
Since prevention is always better than cure, you can save yourself from having back pain if you follow these basic tips:
Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.
Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.
Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.
While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.
Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.
Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.