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Dr. Vanitha.A

Gynaecologist, Chennai

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Dr. Vanitha.A Gynaecologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vanitha.A
Dr. Vanitha.A is a trusted Gynaecologist in Ashok Nagar, Chennai. Doctor is currently associated with Pallava Hospital in Ashok Nagar, Chennai. Book an appointment online with Dr. Vanitha.A on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pallava Hospital

#19 A, 1ST Avenue, Ashok Nagar. Landmark: Opp To Karaikudi Restaurant, ChennaiChennai Get Directions
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How To Reduce Belly Fat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Reduce Belly Fat?

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat. 

Mentioned below are a few ways to remove belly fat:

  1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose which is then turned to fat. This leads to insulin resistance and metabolic problems. Eliminate sugary drinks and try unsweetened beverages like tea or coffee. However, caffeine, too, must be taken in moderate amounts.
  2. Eat protein: Protein is considered to be the most important macronutrient when it comes to losing weight. Most of the calories in protein are digested. It is the single most effective change in terms of calorie intake since it reduces your craving by 60% and boosts your metabolism.
  3. Limit your intake of carbohydrates: Cutting carbohydrates from your diet reduces your appetite and therefore belly fat. Consuming only 50 grams of carbohydrates per day assists in losing weight fast.
  4. Other dietary changes: Eat foods that are rich in fiber and do not skip meals. If you starve yourself for long periods of time, the body conserves fat by breaking down muscle tissue. This is called catabolic state. Eating in small amounts every two hours is also helpful for those looking to trim their belly fat. This helps to avoid overeating and keeps your metabolism up the entire day by processing food throughout the day.
  5. Track your calorie intake: It is very important to keep track of the amount of calories you consume so as to make the necessary changes in your dietary plans. You can keep track of it in a food journal or on diet-related websites.
  6. Exercise: Regular exercising is of utmost importance while trying to lose belly fat. Aerobic exercises, crunches (side, reverse or twist crunches), cycling, lunge twist, rolling plank exercises, captain's chair, the stomach vacuum etc. help in reducing belly fat. Other exercises such as running, jogging, cycling, walking and swimming also help in reducing weight.
4951 people found this helpful

Dengue Fever / Viral Fever / Jaundice

BHMS
Homeopath,
Dengue Fever / Viral Fever / Jaundice

Epidemic diseases:-

Homeopathy have good treatments in dengue fever, viral fever and juandice with better results and only homeopathy can increase platelet count in dengue cases.
Homeopathy has preventive medicines for dengue.

What is the safest period for unprotected sex, not using a condom with my gf. Is it fine to get involved in intercourse during periods?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What is the safest period for unprotected sex, not using a condom with my gf. Is it fine to get involved in intercour...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD during which you should not have it. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD. But this system is not full proof system. U should rather use oral contraceptive pills like novelon to be 100% sure. Yes you can practice sex during menses without protection, she will not get pregnant during menses.
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Hii doctors, I am 23, and 15 weeks pregnant today. From last 8 to 10 days I am having severe headaches mostly at night before going to bed. My blood pressure remains 110/70. In last 10 days it has only jumped twice from 110/70 to 130/90 or 140/90. Please suggest what to do as I this pain is not bearable. Feels like something will come out of my head. It pains from both sides and in middle also. Is this common during pregnancy? What can I do to get some relief?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hii doctors,
I am 23, and 15 weeks pregnant today. From last 8 to 10 days I am having severe headaches mostly at nigh...
Hi first of all take this medication to reduce headache t dolo 650 mg once whenever you are having headaches next if your diastolic blood pressure remain more than 90 than you should require to take antihypertensive medicine please do one urine albumin test also thanks.
2 people found this helpful
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Dr. SM 24 old female. Trying for baby married about one & half year my all reports are normal hubby (35 old) reports are also normal, Dr. Giving treatment fertomid tablet 2 tablet at night and folic acid 1 tab @morning. My weight is 69 Dr. Told me loose your wait. How to lose weight is it cause to my pregnancy and me give me any medicine for weight loss please please please Dr.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dr. SM 24 old female. Trying for baby married about one & half year my all reports are normal hubby (35 old) reports ...
Dear user, burning more calories that you take is the best way to lose weight. 1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I had given birth to baby before 5 nd a half month n till nw my periods hs nt been started and after delivery also it was jst for 28 days. Is this normal?

MBBS, MD
Gynaecologist,
I had given birth to baby before 5 nd a half month n till nw my periods hs nt been started and after delivery also it...
If you are breastfeeding your baby, that may a reason for not having periods. This is quite normal. But still there is some probability of pregnancy, so you may need to test for it.
2 people found this helpful
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Minimally Invasive Spine Surgery

MBBS, MS - Orthopaedics, FNB Spine surgery, Fellowship in Spine Surgery (AO Spine)
Orthopedist, Noida
Minimally Invasive Spine Surgery

Minimally Invasive Spine Surgery Traditional spinal surgeries usually require large incisions and stripping away the muscles of the spinal column just to get to a herniated disc. Now, new technology allows these complex procedures to be performed with the help of a microscope to magnify and illuminate the damaged area. Instead of stripping away the muscle, your surgeon can use a microscope to view the area through a much smaller incision and create a tunnel to the disc. This is done by splitting the muscle to pass the instrument through. Minimally invasive procedures result in less visible scars and shorter recovery times. A discectomy, or removal of the disc, can often be performed this way. However Not all patients are candidates for MIS. Whether the patient an undergo minimally invasive surgery or not is decided on the basis of clinical examination and MRI findings.

4 people found this helpful

I and my girlfriend had protected sex. After 1 day she noticed bleeding in the morning at 10 am. She was virgin. Is this normal. Does there is any chance of pregnancy? What are the steps we can take?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. If you are sure that you had protected sex, there may not be any chance of pregnancy. It is normal to see some minor bleeding after first sexual intercourse for women. Do not worry. Take care.
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What is the causes of irregular menstruation? According to you which treatment should be start?

BHMS
Homeopath,
What is the causes of irregular menstruation? According to you which treatment should be start?
Irregular menses is a medical complaint, depending upon rhythm. Duration, quantity. Accompanying symptoms or associated conditions it is diagnosed n treated, epimennorhoea,oligomennorhoea & amennorhoea (primary &secondary) are medical term for too frequent menses, scant menses and absence of menses respectively, irregular menses has somewhat factors in between all these 3. At times in first 3 years of menarche /first menses it may be irregular & heavy ,later it carries rhythm of 25-32 days on an average 28 days cycle is considered standard till final cessation (menopause, A. Menstrual cycle is a period in days from last day of menses to first day of next cycle. If this irregularities continues more than 6 months it is required to be investigated, hormonal issues per se or poly cystic ovaries are regular findings, other general health conditions such as moderate to severe anemia hypothyroidism on psychiatric drugs severe centripetal obesity may be causative agent. Depending upon actual diagnosis a proper treatment & Outcome may be envisaged. Irregular menses can always be treated well either with a gynaecologist or clinically trained qualified homeopaths. Hope this will help you For more information you may write to us.
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