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Dr. Uma Shanthi

Gynaecologist, Chennai

200 at clinic
Dr. Uma Shanthi Gynaecologist, Chennai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Uma Shanthi
Dr. Uma Shanthi is a trusted Gynaecologist in Periyar Nagar, Chennai. You can visit her at Shepherd Nursing Home in Periyar Nagar, Chennai. You can book an instant appointment online with Dr. Uma Shanthi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shepherd Nursing Home

No 19, Kumaran Nagar Main Road, Periyar Nagar. Landmark: Near Kumaran Nagar Bus Depot, ChennaiChennai Get Directions
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Shepherd Nursing Home

19, Kumaran Nagar Main Road. Landmark : Near Kumaran Nagar Bus Depot.Chennai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am working in dehradun and my family are in rajasthan, I have a girl baby she's 6 year old. Now we want to plan second baby but I am unable to do it. I am not getting ready to having sex. I consult a doctor and he gave me these some medicines but no improvement I feel. Please suggest me I feel very nervous Thanks in advance.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Your concern about decreased libido is primarily psychological and you would rather need a psychologist's opinion about your concern. Feel free to consult in detail.
1 person found this helpful
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I am 3 months married bride , me n my husband both are very active in our sexual relation. We are almost regular in this . My problem is I am not conceiving after having unprotected sex . In between these 3 months I took 3 pills. please tell me what is the problem ?

MD
Gynaecologist, Mumbai
It can take about a years time to conceive even if there is no problem. You can do few tests and husbands semen analysis and try during fertile days till a year.
2 people found this helpful
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I am married and I don't want to have pregnant for 1 year please give me suggestion what can I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Use a regular contraception like contraceptive pills. For it to be effective you have to take them everyday. Alternatives are injections, coil or simply condoms. However whatever you choose it is important to understand that they all have failure rates and compliance is very important.
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What Causes High Cholesterol? 6 Factors That Put You at Risk

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
What Causes High Cholesterol? 6 Factors That Put You at Risk

Cholesterol is a vital component, which helps the body to make healthy cells. This wax like component is found in the lipid of the blood. An increased cholesterol count elevates the risk of heart diseases in a person. It thickens the vessels of the arteries resulting in less oxygen flow in the heart. This, in turn, increases the chances of a stroke. High cholesterol can happen from lifestyle habits and inheritance. It is completely treatable and preventable.

What causes high cholesterol?
The blood carries the cholesterol which is attached to the proteins. The combination of cholesterol and protein is known as the lipoprotein. Primarily there are two different kinds of cholesterol that the lipoprotein carries:

  • Low-density lipoprotein: LDL is the bad guy that carries all kinds of cholesterol present in the body. It eventually rests on the walls of the arteries, making it narrow and hard.
  • High-density lipoprotein: This is the good guy which scans the excess cholesterol and take them back to the liver.

Ideally, the body should have low LDL and high HDL. But often the reverse happens, resulting in high cholesterol and cardiac diseases. Factors such as unhealthy diet, inactivity for most of the day and obesity is responsible for the same. Even the genetic set up can play a hand in a high count of LDL in the body. There is nothing that can be done in this case except to seek medical help.

6 factors that put you at risk:

  1. Poor diet: Cholesterol levels are dramatically increased when baked products and saturated fats are consumed in an excess amount. Other high cholesterol food products include dairy products, processed fats and red meat. Refraining from this food items will drastically reduce the chances of getting high cholesterol in the body.
  2. Obesity: Obesity results from too much of fat storage in the body. It not only fatigues a person faster, but puts a person at high risk of getting cholesterol. The body mass index should be always lesser than 30 to abstain the risk of cholesterol.
  3. Waist circumference: A waist circumference of more than 40 inches in men and 35 inches in women can increase the risk of cholesterol.
  4. Diabetes: This is one of the major causes of high cholesterol. It not only damages the artery lining, but results in higher LDL and lower HDL.
  5. Less workout: Leading a life which is devoid of exercise and jogging can increase the chances of getting high cholesterol. Exercise boost HDL count in the body and mitigates the risk of low HDL.
  6. Smoking: The blood vessel walls get damaged with smoking. The blood vessels start accumulating fatty acids thereby increasing the chances of getting high cholesterol.
7160 people found this helpful

Does periods dates are getting late ? If yes then whats the reasons ? Or any problem of having late periods ?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, delayed menses ca be due to pregnancy, pcos, hypothyroidism, hyperprolactinemia or just stress related.
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Top Rich Probiotic

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Top Rich Probiotic

Top rich probiotic foods and its benefits

Probiotics are live microorganisms, that when administered in adequate amounts, confer a health benefit on the host.

Through the years, many other definitions have been suggested, but this definition is most broadly accepted in the scientific community.

Why probiotics?
Scientists are learning more each day about the role of microbes in keeping people healthy and the multitude of health benefits associated with consuming the right type and levels of probiotic microbes.


Research has suggested that probiotic bacteria can:
Improve digestive functionreduce diarrhea associated with antibiotic therapyhelp reduce the risk of certain acute common infectious diseasesimprove tolerance to lactoseenhance immune functionreduce crying time in colicky babiessome studies also report that certain probiotics can play a role in reducing the development of allergy in children, decrease helicobacter pylori colonization of the stomach and manage relapse of some inflammatory bowel conditions.

Here are some top rich probiotic foods and its benefits:-

1. Yogurt

One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat's milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus. Goat's milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus. Be sure to read the ingredients list, as not all yogurt is made equally. Many popular brands are filled with high fructose corn syrup, artificial sweeteners and artificial flavors and are way too close to being a nutritional equivalent of sugary, fatty ice cream.

2. Kefir

Similar to yogurt, this fermented dairy product is a unique combination of goat's milk and fermented kefir grains. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food shop.

3. Sauerkraut

Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins b, a, e and c.

4. Dark chocolate

Probiotics can be added to high-quality dark chocolate, up to four times the amount of probiotics as many forms of dairy. This is only one of the health benefits of chocolate.

5. Microalgae

This refers to super-food ocean-based plants such as spirulina, chorella, and blue-green algae. These probiotic foods have been shown to increase the amount of both lactobacillus and bifidobacteria in the digestive tract. They also offer the most amount of energetic return, per ounce, for the human system.

6. Miso soup

Miso is one the main-stays of traditional japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria.

Beyond its important live cultures, miso is extremely nutrient-dense and believed to help neutralize the effects of environmental pollution, alkalinize the body and stop the effects of carcinogens in the system.

7. Pickles

Believe it or not, the common green pickle is an excellent food source of probiotics. Try making your own home-made pickles in the sun. Here's a great set of instructions for making your own probiotic-rich dill pickles.

8. Tempeh

A great substitute for meat or tofu, tempeh is a fermented, probiotic-rich grain made from soy beans. A great source of vitamin b12, this vegetarian food can be sauteed, baked or eaten crumbled on salads. If prepared correctly, tempeh is also very low in salt, which makes it an ideal choice for those on a low-sodium diet.

9. Kimchi

An asian form of pickled sauerkraut, kimchi is an extremely spicy and sour fermented cabbage, typically served alongside meals in korea. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins a, c, b1 and b2. Kimchi is one of the best probiotic foods you can add to your diet, assuming you can handle the spice, of course.

10. Kombucha tea

Kombucha is a form of fermented tea that contains a high amount of healthy gut bacteria. This probiotic drink has been used for centuries and is believed to help increase your energy, enhance your well being and maybe even help you lose weight. However, kombucha tea may not be the best fit for everyone, especially those that have had problems with candida.

Thanks for reading health article about top rich probiotic foods and its benefits, kindly share this with your near dear.

6 people found this helpful

I am suffering from irregular period. And my stomach and waist pain a lot. So I use hot water bag as its warmth provide relief in my pain. So is it wrong or right to use it in period?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You may use hot fomentation to soothe your pain and there is nothing wrong in it to control dysmenorrhoea pain.
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MD - Obstetrtics & Gynaecology
Gynaecologist,

Hi doctor, How to get normal delivery? What type of foods used for normal delivery?

MBBS
Sexologist, Panchkula
Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Do meditation for mental strength. Avoid garlic and red chilly and non veg and eggs for normal delivery.
2 people found this helpful
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Dear Dr. My sister whose age is 27 years, in her head there is a small ball which is soft like a balloon filed with water, but there is no any pain, the ball is minimum 2 to 3 years old, shes body is too slim, please suggest me what to do ?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear , the problem of your sister's head needs to be checked by a specialist like a neurologist. Regarding her weight she needs to have a healthy balanced diet - can be in small amounts but in frequent intervals. Take care that she has good proteins in her diet throughout the day - 5-6 small meals. If she is mobile she needs to be active physically - perhaps a good walking routine and some strength training workouts. For further details you may consult me hope this reply was of some help - best wishes.
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I am sexually very active. But, my wife is bit boring while having intercourse, she doesn't allow me to kiss, she doesn't moan. She just keep lying, while I do everything, she also doesn't like to try new positions. Also, she doesn't like having oral fun. Kindly suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Everyone are different and everyone gets sexual pleasure differently. I suggest you to talk to your wife. Don't compel her for anything. Respect her emotions and position. Love and affection provides more pleasure during sex.
5 people found this helpful
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Hello Dr. my wife is approx 50 days pregnant Should we do sex or not and when should we stop doing sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Sex with a pregnant lady should be avoided strictly for about 14 weeks and then from 25th week. If you venture into sex during these periods, there are chances of abortion. Please restrict your sexual feelings for the sake of your wife and child. Take care.
1 person found this helpful
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Risk Factors Of Testicular Cancer

MBBS, D.N.B. (General Surgery), D.N.B. (Genito Urinary Surgery)
Urologist, Mumbai

Here are a few things you should know about Testicular Cancer (TC): 

  1. Age: The commonest affected age group is 20-45 years with germ cell tumours. Half of all cases occur in men less than 35 years. Non-seminomatous germ cell tumours (NSGCT) are more common at ages 20-35, while seminoma is more common at age 35-45 years. Rarely, infants and boys below 10 years develop yolk sac tumours and 50% men above 60 years with TC have lymphoma.
  2. Race: White Caucasian people living in Europe and the US have the highest risk. Whites are three times more likely to develop TC than blacks in the US. With the exception of the New Zealand Maoris, TC is rare in non-Caucasian races.
  3. Previous TC: Confers a 12-fold increased risk of metachronous TC. Bilateral TC occurs in 1-2% of cases.
  4. Cryptorchidism: 5-10% of TC patients have a history of cryptorchidism. Ultrastructural changes are present in these testes by age 3 years, although earlier orchidopexy does not completely eliminate the risk of developing TC. According to a large Swedish study, cryptorchidism is associated with a two-fold increased risk of TC in men who underwent orchiopexy less than 13 year, but risk is increased 5-fold in men who underwent orchiopexy aged above13 years. A meta-analysis showed risk of contralateral TC almost doubles while ipsilateral TC risk is increased 6-fold in men with unilateral cryptorchidism.
  5. Intratubular germ cell neoplasia (testicular intraepithelial neoplasia, TIN): Synonymous with carcinoma in situ, although the disease arises from malignant change in spermatogonia; 50% of cases develop invasive germ cell TC within 5 years. The population incidence is 0.8%. Risk factors include cryptorchidism, extragonadal germ cell tumour, atrophic contralateral testis, 45XO karyotype, Klinefelter's syndrome, previous or contralateral TC (5%), and infertility.
  6. Human immunodeficiency virus (HIV): Patients develop seminoma 35% more frequently than expected. Genetic factors: appear to play a role, given that first-degree relatives are at higher risk by 4-9-fold, but a defined familial inheritance pattern is not apparent.
  7. Maternal oestrogen exposure: At higher than usual levels during pregnancy appears to increase risk of cryptorchidism, urethral anomalies, and TC in male offspring.

Trauma and viral-induced atrophy have not been convincingly implicated as risk factors for TC.

3878 people found this helpful

I am recording my Basal Body Temperature daily Morning as I am trying to conceive. Today is my expected period date. I found yesterday and today my BBT is at highest. 97.8. Last highest recorded temperature was 97.6 during ovulation. I have all signs of getting my periods. Cramps, heaviness in lower tummy. I usually read that temperature drops while approaching expected period if not conceived. But I am having all PMS symptoms. So what could be the reason. Your answer will help me learning my fertility chart better.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Apart from the possibility of pregnancy or hormonal imbalance, in women who experience PMS symptoms but no period, other probable causes include: Anxiety, physical or mental stress, or tension, which can result in a missed or delayed period. So wait for few more days and then get pregnancy test done for confirmation, if you did not get your cycle.
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To Prevent Sports-Related Injuries (5 Tips)

MPT
Physiotherapist, Ghaziabad
To Prevent Sports-Related Injuries (5 Tips)

To Prevent Sports-Related Injuries ( 5 Tips)

Tip Image

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

5 signs which indicate that you are suffering from an underlying health issue

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
5 signs which indicate that you are suffering from an underlying health issue

It may happen sometimes that you suffer from an undiagnosed medical condition in spite of appearing healthy outwardly. However, your body gives you constant warning signs to indicate that something is wrong with your health. Here are some signs which may be early symptoms of some severe health issues and should not be ignored.

1. Sudden weight loss - If you are not suffering from obesity and you have lost excessive weight in the past 6 months you need to consult your doctor. This sudden drop in weight can be caused by underlying conditions like hyperthyroidism, liver disease, cancer or diabetes, interfering with the way your body absorbs nutrients.

2. Persistent high body temperature - Persistent fever can ring an alarm indicating an underlying cause like UTI or tuberculosis. Lymphomas, which are cancerous, may also be responsible for this persistent fever. If your temperature continues to be 103 F or more or if you continue to have fever for more than 3 days you should consult a doctor immediately.

3. Difficulty in breathing - If your breath is short it can be due to a hidden health problem. Extreme temperatures, obesity, and strenuous exercises are mainly responsible for this shortness of breath. However, if these are not the causes of your breathlessness, you might be suffering from bronchitis, asthma, the blood clot in the lung, pneumonia or any other heart or lung diseases.

4. Bowel incontinence - If you notice unexplained changes in your bladder movement such as blackish stool with blood spots, prolonged constipation and frequent urge to have a bowel movement you should consult your doctor. This sudden change in bowel habits can be caused by a bacterial or viral infection.

5. Personality changes - If you are experiencing deterioration in your thinking skills, have sudden behavior changes and face difficulty in focusing or shifting attention you might be suffering from some severe problem caused by an infection, mental health conditions, poor nutrition, and effect of certain medications.

'Consult'.

Tip: 4 Life Lessons to Learn from Kangana Ranaut

5049 people found this helpful

I am ilakkiya I have irregular period. For 6 yrs. What can I do? One month gap and then coming.

BHMS, CGO
Homeopath, Pune
Take this problem seriously, immediately start a treatment. Irregular menses may be cause by hormonal imbalance, obesity, pcod stress, thyroid problem etc. First to find out the right cause of your problem, it's help to make a correct line of treatment to you.
2 people found this helpful
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My first delivery on 7 Nov. After date my first period arrive on 10 Dec. Thereafter till now no periods. Pregnancy test is negative. Breastfeed my 5 mnth old baby but not exclusively. Please suggest is this nrml or I need to check up.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It's normal, lot of women during breast feed do not get their periods for three to six months ,as the prolactin levels are high, but however it's not mandatory that it happens in all cases ,suggest you wait for few months.
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I had sex with my girlfriend on 27th of march. We did not had intercourse but we had anal sex and I ejaculated inside her anus but even after that she had an ipill within an hour. And 8-9 hours after taking the pill she had vomiting headaches and all. Is there any chance she is pregnant I mean is there any possibility that sperms could leak from anus to vagina or sperms droplets would have entered her vagina. 7 days have passed after taking the ipill but she is not having periods. But she is having regular fever headache vomiting and all this. Please help me. What should we do? Is this serious?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Though anal sex alone does not lead to pregnancy, pregnancy can still occur with anal sex or other forms of sexual activity if the penis is near the vagina and its sperm is deposited near the vagina's entrance and travels along the vagina's lubricating fluids. Menses will come on time or can get delayed or can come early also with ipill depending on which day of cycle it was taken. She can not get pregnant as she took ipill, and do not worry about menses, it will come. All these symptoms are not because of pregnancy.
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Bidding Farewell To Ailments The Homeopathic Way!

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Bidding Farewell To Ailments The Homeopathic Way!

In the world of medicines, homeopathy has always been majorly on top of the preference list of many doctors. Although allopathic treatments are followed extensively to tackle illnesses, homeopathic treatments have also gained a significant position in the kingdom of medical therapy. Homeopathy caters to almost all illnesses featuring varied intensities. It basically follows the belief that any element that can create certain symptoms in the human body can cure the same in an ailing body. However, the levels of treatment differ from body to body.

When platelets begin to detour….

Human body at times suffers from various kinds of ailments, which hit them either predictably or unpredictably. In such cases, the first treating thought that would come to mind is the allopathic measure. However, not all allopathic treatments would ensure the same healing result as homeopathy would do. Thrombocytopenia is one such dreaded medical condition that drastically lowers the blood platelets than the normal required amount. It is believed that when blood platelets are present in the required numbers in the body, these control bleeding in case of any blood vessel damage. But Thrombocytopenia pulls the platelet counts in the body, thus hampering their efforts to combat bleeding conditions.

Homeopathic weapons to the rescue...

In such scary medical conditions, homeopathy comes along as a savior in increasing blood platelets to a sufficient amount. Homeopathy, however, is always regarded as a slow procedure. But as they say slow and steady efforts never go in vain. Similarly, homeopathic treatments assure long lasting and permanent results of cure by reviving wellness and fitness. In the case of Thrombocytopenia, homeopathy starts its treating procedures at the initial stage itself. With this early stage of treatment, the medical condition is nipped in the bud and does not aggravate further. The homeopathic medicines that are generally put into action are Crot.H, Lachesis, Merc.Sol, Chin.Sulph, Phosphorus and many more adding to the extensive list. These medications are subscribed over a period of time depending upon the condition of the patient. Simultaneously there are certain laboratory tests that are conducted from time to time to keep the progress of the patient in check.

Thus it can be said that homeopathic treatment never fails a person’s hope and faith in getting cured from ailments. Procedures may vary from the usual conventional way, but the effects are a guarantee of longevity and sustainability of cured health and a new living.

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