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Dr. Tshering Lhamu

MBBS

General Physician, Chennai

5 Years Experience  ·  5 at clinic
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Dr. Tshering Lhamu MBBS General Physician, Chennai
5 Years Experience  ·  5 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Tshering Lhamu
She has had many happy patients in her 5 years of journey as a General Physician. She has completed MBBS . Book an appointment online with Dr. Tshering Lhamu on Lybrate.com.

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Specialty
Education
MBBS - JIPMER, Pondicherry - 2013

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Hi I am 26 year old how can I remove tonsils from my neck its been from 3 days I cant sleep properly and am having pain.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Start tab. Advent 625 mg twice a day, tab. Rantac 150 mg twice a day (empty stomach) and tab. Ibugesic plus twice a day for 1 week. Do warm saline gargles also.
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I masturbate 4-5 times a week or sometimes once a day. While masturbating I ejaculate within 30 seconds. I do it very fast. I never had sex before. But I think it could be big issue for me. I have read that a guy must hold on at least 15-20mins. I have used start and stop method also but its not helping Kindly tell me the ideal time to ejaculate to give complete satisfaction to the partner and how to control your ejaculation till that time; Thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I masturbate 4-5 times a week or sometimes once a day.
While masturbating I ejaculate within 30 seconds. I do it very...
Masturbation is not harmful to health. So do not worry. Masturbation is also a time when one can learn about body responses. Be gentle at madturbation. Use lubricant to masturbate. And enjoy the sensation given by the manual handling. Be slow and do not be in hurry. Do it when you have time. During masturbation you realise when semen is going to be discharged. Before this squeeze the head of your penis betwern thumb and index finger for few seconds. This will stop the ejaculatory reflex. And if properly done you will not discharge. This squeeze also reduces the hardness a bit. But then re sume masturbation to get hardness and repeat this. When you can postpone your ejaculation for a good 15-30 min. It will teach you how to hold ejaculation when you will be with your parter. So learn this technique and practice it. There is no'ideal' time for ejaculation. It depends on persons involved. Satisfaction of a female at sex is not dependent on'amount' of time penile thrusting is done but it is dependent upon whether clitoris is getting massaged at coitus. In the usual missionary position the penis doesnot stimulate the clitoris. So one has to learn to massage the clitoris to make the partner aroused and achieve orgasm. Men who see porn get the feeling that they must last for 15 minutes. Its not the norm. The pornstars have multiple sexual scenes which are edited and presented as a single scene. So ejaculation and female sexual satisfaction lies in your hand. How you use your technique matters.
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I am a 23 years old boy. I have headache problem due to less sleep. I have eye vision problem as well. I cannot remember quickly the things what I know. I use long time for sleep but my sleep is not so much depth and some tension always acting during sleep. I awaken 2-3 times in midway sleep. What should do to make tension free, clear, depth sleep? Is there any ayurvedic solution?

MD
Yoga & Naturopathy Specialist, Delhi
I am a 23 years old boy. I have headache problem due to less sleep. I have eye vision problem as well. I cannot remem...
Take your dinner at least 3 hours before sleep time. Maintain a fixed time for going to bed. Do not see exciting, horror, serials and films before sleep. Read a book like gita, ramayan, etc just before bed time. Drink a glass of milk before going to bed. Wash your feet with cold water before bed time. If you are not doing any exercise start now. Sleep for six to eight hours and not more.
1 person found this helpful

I'm married and I have a baby of 3 months old I want to have sex with my wife pls suggest can we have sex with condoms are no.

MD, MBBS
Gynaecologist, Vadodara
dear harish, i am sure your baby is well. your wife even if she is lactating fully, she has chance to ovulate, hence contraception is necessory. you can use condoms for protection and it is ok. you may also get other contraceptive options after consulting your doctor
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I have recently got married. Looking for instant and quick fix for ED. Tabs or caps easily available in the market that can help me from tonite.

MBBS
General Physician, Cuttack
I have recently got married. Looking for instant and quick fix for ED. Tabs or caps easily available in the market th...
Erectile Dysfunction occurs due to 1.Fatigue, stress, depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate, parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking, tobacco and alcohol consumption 9.Take plenty of green leafy vegetables, fruits 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12. Topical Androgel/Testosterone replacement/ Zinc supplement can help 13. If no relief consult sex therapist/ sexologist.
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My father has Tb and had cough. The cough problem is irritating him very much and he is also a heart patient. What should we do to remove the cough. Which fruits or veg or something else will remove cough.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father has Tb and had cough. The cough problem is irritating him very much and he is also a heart patient. What sh...
Hope he is taking anti tb treatment daily. There is no sputum production or blood in sputum (good, it is a close case, he cannot infect others) there is no chest pain. Only symptom is breathlessness & noisy breathing. Use honey with warm water. Torrex syrup is also helpful & does not interfere with other medicines for heart or for tb. Some people cannot tolerate- curd, oranges, lemons, acchhars, chutneys, sour foods like imli as it triggers cough. Avoid any of these if they cause cough. Every vegetable that does not cause distention is allowed as cough becomes worse due to heavy oily food, vegetables cooked by frying. Saute the vegetables & pressure cook to retain the taste. Every fruit is allowed. As he is a heart patient too, I am sure that his intake of fats is low. With anti tb medicines also being toxic to liver, it is advised to take low fat diet & avoid other toxic antibiotics given routinely for fever! give him a high protein diet like toned milk, protein supplements of his choice. Avoid medicines to lower cholesterol also as they can cause toxicity to liver.
1 person found this helpful
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I am 48 years old, I suffering diabetes, what should I take diet? Pl`z give me diet chart, sugar level 200 fasting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 48 years old, I suffering diabetes, what should I take diet? Pl`z give me diet chart, sugar level 200 fasting.
DIET CHART FOR DIABETES 1200 PER DAY FOOD ITEM AMOUNT PROTEIN (g) CALORIES (kcal) EARLY MORNING Fenugreek seeds with 1 cup of water - - - Tea (without sugar) 1 cup 4 35 Marie Biscuits 2 1 56 BREAKFAST Stuffed methi or palak or 2 small 7 200 lauki paratha Curd 1 cup 3 30 OR Egg white or Paneer Bhurji 1 medium bowl 6 130 Plain roti 2 small 3 150 OR Vegetable poha or upmarket or oats or daliya 1 soup bowl 4.5 230 MIDMORNING Apple or guava or orange 1 - 40 LUNCH Salad 10 mins before lunch 1 medium bowl 1 30 Capsicum+gobhi veg 1 medium bowl 1 85 Dal 1 soup bowl 6 130 Phulka without ghee 2 6 175 EVENING Milk or green tea or herbal tea or lemon water 1 cup 2 35 Roasted chana or Muri 1 cup 5 85 DINNER Salad 10 min before meal Phulka without ghee 2 Lauki veg 1 cup 2 85 Curd 1 cup 3 30 LATENIGHT Skim milk (no sugar) 1 glass 4 120 This sample 1200 Calorie Indian Diet Plan For Diabetes, will provide you with an idea of what an ideal 1200 Calorie Indian Diet Plan For Diabetes looks like. Although you must understand that this is just a generalized 1200 calorie Indian diet plan for diabetes, it may or may not suit your  goal as there are chances your body requirements will be different.
2 people found this helpful
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I have a little bit problem of stammering. If any one asked my name I feel very much nerves and started stammering. Help me.

MBBS
General Physician, Cuttack
It is because of nervousness.Avoid nervousness and increase your self confidence. Speak slowly and confidently.You may consult a speech therapist for further advice
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One of my friend not able to last more than a minute in starting time while having sex and ejaculate and after half an hours it is ok. Is there any medicine to avoid for pre mature failure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
One of my friend not able to last more than a minute in starting time while having sex and ejaculate and after half a...
Early ejaculation is the combination or anyone reason of these many factors like 1.Stress 2.Excessive masturbation 3.Sexual Phobia/Mania 4.Alcoholism/Smoking/drug addiction 5.Sexual/Physical Weakness Homoeopathic medicine VIAGOURA 2000( REPL) Drink 20 drops in 20 ml fresh water 3 times daily Dont go by name,purely homoeopathic,no side effects. Daily BRAMARI PRANAYAM for 10 minutes A proper management is also required as this is not only a physical problem at your age but mind is also equally involved Consult me.
11 people found this helpful
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