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Dr. Thiruthangachalam

Ayurveda, Chennai

200 at clinic
Dr. Thiruthangachalam Ayurveda, Chennai
200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Thiruthangachalam
Dr. Thiruthangachalam is one of the best Ayurvedas in Mogappair, Chennai. Doctor is currently practising at Veni Siddha Clinic in Mogappair, Chennai. You can book an instant appointment online with Dr. Thiruthangachalam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#R-23, Mogappair Main Road , ChennaiChennai Get Directions
200 at clinic
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I am suffering from back shoulder pain in late night & while wake up in early morning left side of the shoulder as I am working in industrial construction field for 8 to 9 hour pls suggest me what should I have to avoid & shd do with regards Syed Mubair Ahmed.

BPTh/BPT
Physiotherapist
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I am suffering from back shoulder pain in late night & while wake up in early morning left side of the shoulder as I ...
DEAR………. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FITT AND FINE.
1 person found this helpful

I'm too much addicted of mobile and internets, how can I remove it. Its change the my whole life. Chah kar bhi kuch nahi kar paa raha, psycho ho gya hu, mentally bhut disturb rehta hun, padh nahi pata hu, sara din mobile hi use karta hu. Please help me.

cc USG, MBBS
General Physician
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This problem can be solved by Meditation i can give you address of Rajyoga meditation centre near your house (this is free of cost) In Raebareli there is centre for Rajyoga Meditation you can contact there and problem will get resolve in 10- 15 days Consult me for further management

I am business man age 70 years. I am sleeping between 12-1am. My sleep is disturbed. Though I get up late. I take etilite since 2 years. I want non medicinal treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Start cow ghee in both nostrils before going to sleep at night. Massage your scalp with mustard oil. For some time you have to take proper ayurvedic medicines. There are many ayurvedic medicines are available for this purpose like sarpagandha vati.
1 person found this helpful

After apply onion juice and aloevera my hair didn't fall but during applying oil and after oiling in my hair hairfall start So give me advice for my hair strongness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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After apply onion juice and aloevera my hair didn't fall but during applying oil and after oiling in my hair hairfall...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
1 person found this helpful

Acne: Things You Did Not Know

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist
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Acne can make people conscious of their appearance and result in low self-esteem and anxiety. It usually affects people who fall in the age group of 12-25, but sometimes older people are also affected.

Here are five things you probably did not know about acne:

  1. Exfoliation: Using a salicylic acid wash or cleanser first thing in the morning will help in exfoliation, which is a good way to clear those dead skin cells from your skin. This will speed up the process of acne treatment as well, by clearing the pores. Also at night, the use of a medicated cream that contains benzoyl peroxide will help in killing the bacteria, so that there is no infection.
  2. Menstrual cycle: Acne, more often than not, rears its head with an eruption or two about five days before and a few days after, the monthly menstrual cycle. So watch out for hormonal imbalances, which can cause acne and pimples. Avoid stress around this time too.
  3. Clogged pores: Acne signifies clogged or blocked pores that are filled with oil and dead skin cells that have not been cleaned out completely. This mixture of oil and dead skin cells blocks the pores and ends up creating an eruption of red sores called acne and pimples. There is a chance that bacteria may have joined these two substances as well.
  4. Over treating the skin: The worst thing that you can do is to touch, pick or even apply too many harsh chemicals to your skin during an acne breakout. These things can actually make the problem worse, and even create scars in the long run! The constant use of cleansers and moisturisers can also have a harsh effect on the skin, due to the perfume and chemicals present in such products.
  5. Two weeks notice: Trying new products to treat acne is a great idea. But give every new product at least two weeks before you write it off. Usually, any good product will take at least that much time to affect the acne, and clear the pores in an effective way. So before you start switching cleansers and creams every other day, remember to use the two-week thumb rule.
Acne: Things You Did Not Know
2760 people found this helpful

Management of Bronchial Asthma

MD PULMONARY, DTCD
Pulmonologist
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Here are some tips to manage bronchial asthma
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3104 people found this helpful

Hair fall after shifting to a new area where I am using the ground water for almost everything.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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Hair fall after shifting to a new area where I am using the ground water for almost everything.
Have a good healthy, nutritious diet have green vegetables, fruits, some dry fruits. Milk egg no junk/spicy/ fast /fried food. Keep head / hair clean, treat dandruff with shampoo katoconazol twice a week. If no dandruff try vatika shampoo, do dry hair massage. Do regular oiling of hair by coconut oil do it at night and wash in the morning. Try for a month and report.
3 people found this helpful

I have dark spots on face and uneven skin tone due to tanning. Wat should I go for q-switch laser or chemical peel? Which chemical peel?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have dark spots on face and uneven skin tone due to tanning. Wat should I go for q-switch laser or chemical peel?
W...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.

Hi I had last month periods on april 27 and ended on 2nd may when will I ovulate to conceive.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, it depend on your days of cycle, if your cycle is irregular then to be confirmed by follicular study, usually it happens on day 14th of cycle counting from day 1 on start of menses. Its great that your planning for healthier progeny consider to plan well in advance so that you can spare time for detox to eliminate toxic n non toxic garbage physical n emotional too, to drain couple of hereditary issues.
1 person found this helpful

I am facing a cronical problem in my back. A painful condition I have for last one month.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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I am facing a cronical problem in my back. A painful condition I have for last one month.
The best and permanent solution for Back pain is Herbal medicines. Herbal Medicines work on root cause of Pain and ultimately relieve Pain. Unlike Allopathic Pain Killer Tablets which are harmful, these Herbal medicines are Safe & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your Back pain. Thank you

I am trying for my baby. Last period date of mine was 28 feb. And I always had regular cycle of 27 days but this time I just got my period on 17 march. Now how to predict my ovulation time. If my period date is 17 march which was bit earlier.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am trying for my baby. Last period date of mine was 28 feb. And I always had regular cycle of 27 days but this time...
Frequency of intercourse should be 3-4 times a week for full one year to get pregnant. To find out ovulation date you can follow calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
1 person found this helpful

My mother age 60-65. Is getting Dizziness problem after 2, 3 months regularly, without any headache or any other pain. She told when her eyes are open she is fine but if she closes her eye's while sleeping. Her head starts spinning. What may be the problem. And what to do.

BHMS
Homeopath
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My mother age 60-65. Is getting Dizziness problem after 2, 3 months regularly, without any headache or any other pain...
Please note the following for your condition: One particular type of chronic dizziness not related to vertigo (a feeling of turning or whirling usually associated with inner ear problems) -- “Patients with this syndrome have chronic nonspecific dizziness, subjective imbalance and hypersensitivity to motion stimuli, which are exacerbated in complex visual environments (e. G. Walking in a busy store, driving in the rain),”. Anxiety can also cause chronic dizziness Treatment: Deep breathing is one of the best ways to deal with dizziness. It will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness.

I am 23 years old and male. Since last 5 days I was suffering from back pain. Took pain killer but did not get relief. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 23 years old and male. Since last 5 days I was suffering from back pain. Took pain killer but did not get relief...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

Iam 40 years old. I have my periods regularly. But past few months, I get my periods every month but the discharge is like on the first day I see a drop and there was nothing during my first two days and only on the third day I can see the discharge happening till my 6th day. But this month I got my periods and the same one drop and till fourth day night there was nothing. But I am normal and I didn't feel any pain or anything. I am confused and nervous. Please help me with your advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Iam 40 years old. I have my periods regularly. But past few months, I get my periods every month but the discharge is...
Homoeopathic medicinee EPIA 200 ( Dr reckeweg) Drink 5 drops today night direct on tongue.Forget about this medicine now and start taking below given medicine for next 2 months. P.L.30 ( Ask the homoeopathic pharmacist to prepare thi medicine in 30 gm bottle in 40 number globules) Chew 4 tab 3 times daily for 2 months. FERRUM SIP ( SBL) Drink 2 spoon twice daily Give main emphasis on Iron rich diet Sources of Iron: 1. Vegetables: Spinach, Dark green leafy vegetables, Lentils(Daal). 2. Fruits: Avocados(Makhanphal), Peach(Adau), Pear(Nashpati), Pumpkin(Kaddu), Raisin(Kishmish), Pomegranate(Anaar). Food: Eggs, Fish, Meat, Cereals, Almonds(Badam), Whole wheat bread, Soybean. We will have a review after 2 months
2 people found this helpful

I have too many pimples on my face and dark pore also, what should I do at home?

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I have too many pimples on my face and dark pore also, what should I do at home?
?Acne is a skin condition that involves the oil glands at the base of hair follicles. ?Acne commonly occurs during puberty. ?Acne is not dangerous, but can leave skin scars. ?Types of pimples include whiteheads, blackheads, papules, pustules, nobules, cysts. ?Approximately three-quarters of 11 to 30 year-olds will get acne at some time. ?Acne can affect people of all races and all ages. ?Experts believe the primary cause is a rise in androgen levels (hormone). ?Treatment for acne may depend on how severe and persistent it is. However 'Pimples G' is effective homeopathic medicine and Lotion to be taken 4 to 5 months regularly for good results. Please take a photograph before you use this product. So that you can compare it after 3 to 4 months of usage to see the result. ?Acne can be affected by the menstrual cycle, anxiety and stress, hot and humid climates, oil based makeup, greasy hair and pimple squeezing. Revert back after 1month of using Pimple G medicines and lotion. Take care...
3 people found this helpful

My self lavanya. My body temperature is hot and I had Brown color discharge from my vagina. My period is on 11 I am 7 days late to my period am I pregnant.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My self lavanya. My body temperature is hot and I had Brown color discharge from my vagina. My period is on 11 I am 7...
You should go for a Urine test immediately to confirm your concern.I cannot comment unless you provide me the complete details regarding your Menstrual history.
1 person found this helpful

I am college going student. I have some heart related issues. For example, my heart beat is sometimes get faster, I feel anxiety and often sweat heavily. During warm weather I feel heart burn. My palm also sweat sometimes. I can feel sweating on my palms. I have gone for ecg check. In which my heart rate is fast. But blood pressure ok. Will I have to go for some other test?

DNB (Medicine), MBBS
General Physician
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I am college going student. I have some heart related issues. For example, my heart beat is sometimes get faster, I f...
First of all you need to tell your exact problems in detail. Also I need to see your ecg. You might require an echocardiogram test. Consult me with more clinical details.
6 people found this helpful

I am not so healthy and I want to take whey protein supplement so I should take it or not what it is safe for health please give a advice for it.

MD(EH)/AM/Accupressure
Acupressurist
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I am not so healthy and I want to take whey protein supplement so I should take it or not what it is safe for health ...
You can take protein supplement for some days not regular. Take protein by eating boiled eggs, cheese, soya paneer, sprouts etc.
1 person found this helpful

My husband is suffering from psoriasis. How it can be cure. Pllz help. Precaution, diet, massage. What can be done?

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My husband is suffering from psoriasis. How it can be cure. Pllz help. Precaution, diet, massage. What can be done?
Hi, As your husband is suffering from psoriaisis, Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. It has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using Ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients. Brinjal, red Meat, lemon should be avoided. For more info you can contact us via Lybrate

Hello I want to say whenever my periods r abt to start I get sweelling on my body my moods swings drastically pls can anybody suggest wht can be done for dis. Thnks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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The complaints are due to hormonal change that goes on during menstrual cycle phase and these r normal. Someone have les while others have m, ore complaints. Thiss all dependss upon your stress levels, your day to day stress.
2 people found this helpful
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