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Dr. Thiruthangachalam

Ayurveda, Chennai

200 at clinic
Dr. Thiruthangachalam Ayurveda, Chennai
200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Thiruthangachalam
Dr. Thiruthangachalam is one of the best Ayurvedas in Mogappair, Chennai. Doctor is currently practising at Veni Siddha Clinic in Mogappair, Chennai. You can book an instant appointment online with Dr. Thiruthangachalam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#R-23, Mogappair Main Road , ChennaiChennai Get Directions
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I am weak in body I want to be a strong man or strong bone and muscle what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
4 people found this helpful

What are the best ways to get a perfect height weight index of a teenager of 18 years old?

BHMS
Homeopath
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What are the best ways to get a perfect height weight index of a teenager of 18 years old?
Thank you for writing to us. Please note the following in respect to your queries: Eat Healthy Eating healthy is absolutely essential when it comes to supporting proper growth since it’s important to ensure that you’re getting all the nutrients your body needs to grow and develop fully. The key to eating healthy is to stick to a balanced diet and avoid junk food. In order to grow to your full height, practice the following healthy eating habits: Get Enough Vitamin D Get Enough Calcium Eat Zinc Load Up On Other Essential Nutrients Develop a Good Eating Schedule Engage in Sports or Regular Exercise When combined with a healthy diet and adequate sleep, exercising on a regular basis will help you grow taller. Some of the best exercises and sports that can enhance height include: Swimming Hanging Exercises Toe Touching Exercises The Super Stretch Skipping Rope or Rope Jumping Thanks.
3 people found this helpful

I lost someone very special last year. I prefer to stay alone thereafter, please help me out.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist
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I lost someone very special last year.
I prefer to stay alone thereafter, please help me out.
Opt for counselling near you or book online appointment here. If it is hampering your self too much. Or then time is best healer give your self time. Don't stay aloof. Try and do things that you enjoy. Life is very beautiful do your best.

Please tell me about height. Because I m 19 years old but my height is 5feet 1in. Please help me to increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Please tell me about height. Because I m 19 years old but my height is 5feet 1in. Please help me to increase my height.
You are late in consulting me. If you r really desperate to increase yr height I can recommend you some very good homoeopathic medicines for 3 months. If in this time your height increases by even half of an inch, I will immediately start some aggressive nd very effective homoeopathic treatment after 3 months of this initial treatment. Let me know the height of yr parents nd when was the last time you noticed an increase in your height.
1 person found this helpful

I am suffering from hypertension and depression in now days I feel like I am nothing and I can't do anything What to do I am confused What should I do? Help me please sir/mam.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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I am suffering from hypertension and depression in now days I feel like I am nothing and I can't do anything What to ...
Don't focus on removing negative thoughts, it will come back even stronger! Focus on engaging in positive activities, productive activities, challenging and satisfying activities and leave the negative thoughts alone, they will go away! no need to bother about them. Very useful technique! try it out.. Go out and take a brisk walk everyday, mingle with friends, give more time to hobbies, restart old given up hobbies, eat and sleep regularly, relive the good old days, enjoy life! you become what you think you are!
2 people found this helpful

I am 26 years old, I have a problem that my belly fat increase day by day have any solution?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 26 years old, I have a problem that my belly fat increase day by day have any solution?
As per ayurveda go for 1) sarvanga udvarthanam for 14 days 2) lekhana basti for 7 days these will help you for you r problem.
1 person found this helpful

I am getting hair loss. My age 24 and male. I was already tried nuzen gold but not satishfied. Please suggest how to avoid this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine adel 9 drops (adel) 20 drops in 20 ml water 3 time daily a. C. 9 (bakson) chew 1 tab twice daily drink daily 6-8 glass extra water 2 glass milk daily green vegetables nd salad daily.
1 person found this helpful

I have lost my hair very fast from last 2 month. I tried many brand shampoo & conditioner but no result found. I taking milk green vegetables and salads to my food but problem not solved yet. Please help me sir.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have lost my hair very fast from last 2 month.
I tried many brand shampoo & conditioner but no result found.
I taki...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & nilibhrungadi oil must do oil massage in head for thick hair avoid direct sun & hair take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya treatment.

How the care can be taken for a patient with high amount of creatine and sodium in the body? (age - 82/m)

MBBS
General Physician
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Diabetes effects kidney. Monthly checkup for lft is vey helpful dose can be titrated if serum levels are high it is imp to control diabetes.

I weight around 78 kg, I want to get lean body like bruises lee. Kindly suggest good diet plan and some good protein supplements which will give me protien. Is there any good idea to gain more stamina?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I weight around 78 kg, I want to get lean body like bruises lee. Kindly suggest good diet plan and some good protein ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet essential 2.25 or pentasure 2.20.

I am 23 year old. I am very slim. Please give me advise how to increase my health. Thank you so much listen my problem.

BAMS
Ayurveda
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I am 23 year old. I am very slim. Please give me advise how to increase my health. Thank you so much listen my problem.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy

I am 20years old my face become black day by day day what should I do to face become farefare.

BHMS
Homeopath
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I am 20years old my face become black day by day day what should I do to face become farefare.
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
5 people found this helpful

I am 24 years old boy and my face skin has been going dark and dark giving me some medicine name to clean up my face.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 24 years old boy and  my face  skin has been going dark and dark  giving me some medicine name to clean up my face.
Have 1 tsf of cow ghee every morning with milk. Put anu tailam in nose regularly. Apply lepa of besan, haldi, chandan & lodhra, mixed in gulab jal. Apply flora fair cream.
1 person found this helpful

I am 53 years old and diabetic patient from two years. I am taking medicine of glycomet 0.5 in the morning and cetaprin 500mg at night along with becasule capsules. Please suggest how long will I take the tablets if my sugar is under control. Should I visit doctor regularly. Please. Suggest.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist
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I am 53 years old and diabetic patient from two years. I am taking medicine of glycomet 0.5 in the morning and cetapr...
Diabetes I a life long disease. You should continue medicines even if sugar is controlled. Yes, its very important to get it checked regularly because diabetes is a progressive disease and you may need an increase in medicines with time and also you need repeated testing for diabetes complications.
1 person found this helpful

1. Is there any treatment for eggs allergy? I get stomach pain when I eat eggs. 2. As a model my body is my carrier and to get protein I have to have egg whites. I know there are alternatives to it but having eggs to get good quality protein is vary easy. Please help me if there is a treatment for that Thanks.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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1. Is there any treatment for eggs allergy? I get stomach pain when I eat eggs.
2. As a model my body is my carrier a...
The best treatment for any food allergy is to avoid the particular food item as your body reacts against it. Other simple good protein alternatives- tofu, paneer, curd, milk, buttermilk, lassi, channa, nuts, oilseeds, sprouts, nutrella, soyabean, fish (steamed), chicken stew/ boiled- in salads.
1 person found this helpful

MDS - Orthodontics
Dentist
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Your lips might feel dry when you are undergoing the orthodontic treatment. Apply lip balm to remove the dryness and moisten your lips.

I am suffering from chronic problem of hair loss. Please advised ayurvedic solution?? On hair loss.

Trichologist
Dermatologist
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I am suffering from chronic problem of hair loss. Please advised ayurvedic solution?? On hair loss.
Hair is made up of minerals ,protein and iron.Eat food which is rich in protein like sprouts,beans,nuts.Iron is more in green leafy vegetables.Drink 3 lit of water/day. All these will help you to control the hair fall but if hair is thinning then it needs proper treatment. Consult Trichologist
1 person found this helpful

I have a sore throat and a bad cold with sneezing problem. What should I do?

BHMS
Homeopath
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I have a sore throat and a bad cold with sneezing problem. What should I do?
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Kali Mur. 6X, Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days. Revert me back.

Hii sir my is Vijay my age is 22 is running and weight is 70 I have a problem is dark circle in my eyes is after 6 year ago so what I do sir. Can you tell me any dark circle removal cream and eye creams pleas help me.

DHMS (Hons.)
Homeopath
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Hii sir my is Vijay my age is 22 is running and weight is 70 I have a problem is dark circle in my eyes is after 6 ye...
Hello, your are over weight resulting in shedding under eyes. You should go for reducing your weight.  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood and removing shedding under eyes.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------

Hi I am suffering from fatty liver. Which is the right way to overcome this problem. Is this can be cured .

PDDM, MHA, MBBS
General Physician
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Hi I am suffering from fatty liver. Which is the right way to overcome this problem. Is this can be cured .
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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