Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Thiruthangachalam

Ayurveda, Chennai

200 at clinic
Dr. Thiruthangachalam Ayurveda, Chennai
200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Thiruthangachalam
Dr. Thiruthangachalam is one of the best Ayurvedas in Mogappair, Chennai. Doctor is currently practising at Veni Siddha Clinic in Mogappair, Chennai. You can book an instant appointment online with Dr. Thiruthangachalam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

#R-23, Mogappair Main Road , ChennaiChennai Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Thiruthangachalam

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My husband is 40 yrs, as he does his routine checkup this time his cretinen is 1.4 and sugar in pp is 140. Pls guide me 1. What are the restrictions to be taken? 2. What food not to be taken! 3. What he should eat?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My husband is 40 yrs, as he does his routine checkup this time his cretinen is 1.4 and sugar in pp is 140. Pls guide ...
Avoid strenuous exercise.Eat plenty of vegetables,whole fruits.Use unrefined vegetable.Use nettle leaf tea 1-2 cups/day.Take small amount of protein to reduce creatinine level.avoid egg,meat.Use small amount of healthy oil.These will help you.
1 person found this helpful
Submit FeedbackFeedback

Respected Sir, My problem is quick ejaculation while in sex with my wife.I noted by timer getting release within in 20sec to 30sec.Me and my wife both also not getting satisfied.What to do?Please advice me.My age is 30.pLEASE HELP?

MD - Homeopathy, BHMS
Homeopath, Indore
Use homeopathic damiana mothertincture 30 drops twice a day with water & sulphur 200 every forth morning one dose till 15 days then report with progress. Be sensual, romantic add to foreplay techniques will keep you excited, will maintain your erections longer. Wish to inform that your problem is curable with concept of modern homeopathy cure in complete, permanent, easy, safe, fast & costeffective mode. This would be permanently resolved, dont worry.
9 people found this helpful
Submit FeedbackFeedback

My hcg level is 947.07 on 26th may. I have irregular periods and my lmp is on march 25. Is it normal to have this level?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Value is little less. it depends on how irregular the cycles are plus rate of rise of hcg and ultrasound can be confirmatory.
Submit FeedbackFeedback

I have many dark spot of pimple in my face I use many cream but it's no effect on my face. Now I use skin shine this cream is suitable for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have many dark spot of pimple in my face I use many cream but it's no effect on my face. Now I use skin shine this ...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
3 people found this helpful
Submit FeedbackFeedback

I am 20 year old male suffering from acne vulgaris and pimples I am using derma dew acne soap and following a best diet to avoid them but again the problem is not disappearing so please suggest me a good oral medicine and tropical medicine also thanks.

MD - Homeopathy
Homeopath, Aurangabad
I am 20 year old male suffering from acne vulgaris and pimples I am using derma dew acne soap and following a best di...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
Submit FeedbackFeedback

I am 42 years and has reached menopause. These days or with days passing by my skin specially on face is becoming darker. I have a wheatish complexion. I feel very low as many found me darker. Pls advice. I apply Himalayas face pack twice a wrrk.

BAMS
Ayurveda, Ambala
I am 42 years and has reached menopause. These days or with days passing by my skin specially on face is becoming dar...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
1 person found this helpful
Submit FeedbackFeedback

Gastric /Digestion problem. Losing glow on face. Facing problem since last 4-5 years. Taking every test including city scan for all organs separately, ultrasound, endoscopy . Every thing is ok in these reports.

DHMS (Hons.)
Homeopath, Patna
Gastric /Digestion problem. Losing glow on face. Facing problem since last 4-5 years. Taking every test including cit...
Hello, lybrate user, acidity & gastric disorder r common now a days, caused due to irregular life style, improper, dietary habits, intake of junk-food, inadequate sleep, sluggishness of liver. Stress, anxiety & depression, persistence of chronic diseases & medicinal aggravation. *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. * consume, apples, carrots, skimmed milk, papaya, bottle gourds (lauki, mung- dal, - [x] tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ nux vom 30-6 pills thrice a day. @ carbo veg200-6 pills, thrice. * ensure at least 7 hrs of sound sleep in d night. * avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, bargar, cookies & watching tv in late night. > your feedback matters, please. Tk, care, stay fit & fine.
2 people found this helpful
Submit FeedbackFeedback

I have many pimples on my face. I used many leading products but they are of no use. What should I do?

BAMS
Ayurveda, Ambala
I have many pimples on my face. I used many leading products but they are of no use. What should I do?
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
2 people found this helpful
Submit FeedbackFeedback

I can't walk barefoot whenever I walk barefoot I feel giddy. Tell me the best treatment of this so can I walk barefoot.

C.S.C, D.C.H, M.B.B.S
General Physician,
The nerves in the feet are getting stimulated causing the giddiness and you walk with a flat chappal
1 person found this helpful
Submit FeedbackFeedback

I want to grow bigger (in terms of height & weight both) give me instructions what should I do? I eat a lot but it doesn't effects my body.

BHMS
Homeopath, Faridabad
I want to grow bigger (in terms of height & weight both) give me instructions what should I do?
I eat a lot but it do...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 1month. For height: As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance.
Submit FeedbackFeedback

I have been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't wo...
Your head ache and sleeplessness homoeopathy has good treatment for your problem without adverse effects. Take nux vomica 200 in the morning and in the evening for 6 days and give feedback.
1 person found this helpful
Submit FeedbackFeedback

I'm going Gym and my instructor gives me advice you have to gain a Lot so my question is how can I increase my fat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm going Gym and my instructor gives me advice you have to gain a Lot so my question is how can I increase my fat?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
Submit FeedbackFeedback

Listening to music helps in development of morphine levels in brain. Can you please tell what actually morphine means? Does listening to music at safer volume for long time causes any effect to our health?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Listening to music helps in development of morphine levels in brain. Can you please tell what actually morphine means...
You got it wrong, it is serotonin, the happiness hormone that gets increased after listening to music, music takes away depression, soothes the mind but listen to music t reasonable volume, too loud a music can not only be bad for your ears, hearing powers but it can be nuisance for near and dear ones.
1 person found this helpful
Submit FeedbackFeedback

Hello Doc. Please suggest me some home remedies as a cure for dry, dull and problematic skin in winters. Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello Doc.
Please suggest me some home remedies as a cure for dry, dull and problematic skin in winters.
Thanks.
Hi lybrate-user. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) sleep upto 10.30 pm, 5) avoid coffee and tea, A) use evenshade cream of charak pharma, B) take 30 ml of AUDUMBARAVLEHA after meals, C) take 2-2 tablets of PANCHTIKTA-GHRUTA-GUGGULA VATI and MADHUMALINI VASANT RASA after meals, Do all things for 30 days. Gives you good result. THANKS.
1 person found this helpful
Submit FeedbackFeedback

I am 17 years old and I have open pores on my face what cream can I use to cure them.

BHMS
Homeopath, Solan
I am 17 years old and I have open pores on my face what cream can I use to cure them.
Hi, please take homeopathic medicine vario 200 3 doses twice a day apply berberis aquifolium q mix with few water and report back after with feedback. Apply tomato juice plus lemon juice over face.
8 people found this helpful
Submit FeedbackFeedback

Im a diabetic person and unable to gain weight so can you help me to gain weight. Till now my weight is constant i.e 55 kgs and low muscles I trid drinking milk for a long time but it not hlpd me. Im struggling a lot to gain weight and body mass.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Im a diabetic person and unable to gain weight so can you help me to gain weight. Till now my weight is constant i.e ...
Change your dietary habits. Eat 5-6 small meals instead of usual 2-3 meals. Add toppings and extras to boost your calorie intake. Eat nutrient rich foods - Fruits, veggies. Dairy products, nuts, shakes, smoothies. Avoid drinking liquids before meals. Eat the right kind of snacks and carbs. For detailed diet plan contact me on private chat.
Submit FeedbackFeedback

My skin lost its glow and day by day getting darker in colour and doesn't not look clean. Please suggest what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin lost its glow and day by day getting darker in colour and doesn't not look clean. Please suggest what should ...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
1 person found this helpful
Submit FeedbackFeedback

Hi im working in a bpo and I start sleep by 3 am and wake up by 12 pm the next day, im facing laziness the other day will it affect my health in future?

MBBS
General Physician, Trivandrum
Hi im working in a bpo and I start sleep by 3 am and wake up by 12 pm the next day, im facing laziness the other day ...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor, I'm 52 years old, with good health and athletic physique, doing exercise (mild) regularly. I have no sugar, yea I have high Cholesterol but never felt anything wrong so far but, today at 4 am I felt so much pain in my RIGHT side of Chest it lasts 10 minutes, after applying ointment it gone completely. Is there any risk 2 my health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Doctor, I'm 52 years old, with good health and athletic physique, doing exercise (mild) regularly. I have no su...
If external application of ointment gives you relief then it may be a case of chest muscle strain. So there is no health risk. But you should be working towards reducing your cholesterol. At this age, high cholesterol can be harmful to the heart. Go for a ecg and a echo. Consult a physician to rule out any cardiac ailments.
3 people found this helpful
Submit FeedbackFeedback
View All Feed