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Dr. Thiruthangachalam

Ayurveda, Chennai

200 at clinic
Dr. Thiruthangachalam Ayurveda, Chennai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Thiruthangachalam
Dr. Thiruthangachalam is one of the best Ayurvedas in Mogappair, Chennai. Doctor is currently practising at Veni Siddha Clinic in Mogappair, Chennai. You can book an instant appointment online with Dr. Thiruthangachalam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Veni Siddha Clinic

#R-23, Mogappair Main Road , ChennaiChennai Get Directions
200 at clinic
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I feel that I am very thin and week I consult some doctors but I do not feel better so please give me advice so I can get healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What are the precautions for viral fewer? What is the natural way to gain weight?

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello doctor I'm suffering from fever from last two days I think it was normal fever in nights it's becoming severe Is there any tablets for dis.

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I have hydrocele problem my balls size big. It is harmful or normal? this problem is from 6 years. What should i do?

MBBS
Sexologist, Panchkula
If the size is big and causing problems then go for operation for hydrocele which is minor operation.
1 person found this helpful
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I am losing my hair from 1 year and my hair is too light in amount what should I do please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably hair growth oil (wilmar schwabe india) on roots of hairs with your fingers. No brisk massaging required. Leave overnight and wash next day with montana shampoo (sbl.
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What are the symptoms of dengue? How can it easily cures? Please issue eays to prevent?

MBBS
General Physician, Jalgaon
Please Dengue.... Fever, weakness, joint pain, rashes sometimes confirmed by investigations Treatment depend on present clinical condition
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My age is 23 young boy but when I do some bending type work my back start paining what yo do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 27 years old male. I have some sexual problem. I am not able to satisfy my wife on the bed. I get erected easily. I become weak and have pain in elbow, knee and back of the spinal cord.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration, with minimal sexual stimulation. Inmost of the cases, premature ejaculation is due to psychological causes like anxiety or stress. Occasional Premature ejaculation is common with everyone and there is nothing to worry about it. The more you worry about it, the more it will worsen. I suggest online sex education and counseling. Take care.
1 person found this helpful
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I am a 22-year-old indian boy. My face color is darker than my body color. I don't spend much time under sun. Also my face skin tone is not same. Dark spots on my face skin. I used metacortil tube my skin become fair but after stopping metacortil my skin become dàrker.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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Hi i have Yellow toilet from 4 month and there is no jaundice. If I drink plenty of water then then only toilet is normal 2 to 3 time after that again yellow it become daily situation. If I did not drink water from morning 11 am toilet will be yellow if I drink lots of water in morning toilet is normal but within 2 hrs I go 2 times toilet whats the problem sir. I.

General Physician, Hyderabad
Hello sir there is no problem. It's the normal mechanism of the body. The lesser water you drink the more your urine will be yellow in colour and less in quantity. Body will only excrete toxins and no water that is why the yellow colour. So it is better to drink plenty of water. Take care.
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What are symptoms of malaria fever and how to treat the patient suffering from malaria.

MBBS
General Physician, Cuttack
Intermittent fever with rigour and chill. There may be enlargement of spleen. Blood for MP Is positive. Patient has to take a course of chloroquine tablet after consulting doctor with blood report.
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Which is the best hospital & doctor for Hernia Surgery in India (preferably Kolkata? And whether the doctor mentioned performs the surgery himself? Thanks.

Fellowship in Minimal Access Surgery, MNAMS (Membership of the National Academy) (General Surgery) , FAIS, FACRSI, Fellowship in GI Surgery, DNB (General Surgery), MBBS
General Surgeon, Delhi
Hernia surgery these days are best done by laparoscopically. You need to enquire about surgeon doing laparoscopically. If you can come to Delhi then you can visit Pelvinic.
1 person found this helpful
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Sudden back pain started. Pain is also in buttocks and leg. Sleeping on one side gives relief and walking working is slowed down due to pain. To able to touch toes without bending knees.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
You may be suffering from Sciatic pain . Because of your lower back problem all other problems have come. Sciatic is the longest nerve starting from lower back moving along with your thigh knee up to the ankle. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place
3 people found this helpful
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MPT
Physiotherapist, Mumbai
Back pain is likely caused by postural stress, muscle strains, disc injuries and arthritis.

Black spots in my face caused due to chickenpox are completely curable? How much time it will take to remove all spots.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Depends on severity and damage to skin pigmentation .even if I advice 100% pure and some natural skin creams /other oral minerals / proteins Vitamins /products local and oral may not be stat and easy .but good results start stat .contactn.
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I am suffering from high sugar and I feel so weak. When I walk after sometimes I feel so tired and I take roti in breakfast, lunch dinner and I take glimestar 1 Twice a day before eat. Please suggest me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
please give me all the details like your weight, height, physical activity, waist circumference, fasting and pp sugar levels and dietary habits. You must be aware to control blood sugar apart from taking medication one has to take a restricted diet, matching his caloric needs in relation to ideal body weight and sugar levels.
1 person found this helpful
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Iam getting white hair may I know any medicine to prevent them? Iam just 17 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Get your thyroid and vit-d tests done. If these are imbalaced, then balancing them is necessary. Ayurvedic management of premature greying of hair and hairloss- grind the curry leaves and squeeze out their juice. Mix curry leaves juice and buttermilk. Boil the mixture on low flame for 5 minutes. Let it cool to become lukewarm. Apply this lukewarm buttermilk-curry leaves juice mixture on your scalp. Leave for half an hour. Wash hair with lukewarm water. Oil- boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. Diet- simply eat a teaspoon of black sesame seeds daily for at least three months. Boil the curry leaves in water and drink the hot beverage. Protein, vit a, vit e rich diet. Yogasanas- shavasana, vajrasana, pawanmuktasana. Pranayamas- kapalbhati, bhastrika, nadi-shodhan pranayama. Note- fix on a single shampoo brand to wash your hair. Avoid constipation. Do not comb hairs at all when they are wet. Do not use colors/dyes/hair-styling agents. Practice meditation under expert guidance.
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I am 44 male facing hairfall much. Hlp me Lybrate. Which type of medicine should I take or any other treatment will also appreciated.

BHMS
Homeopath, Sindhudurg
Homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
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My skin is oily, savali. I have some pimples. What can I do? For brightness and fairness skin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
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I have a problem that when I operate a computer I will get a severe pain on my left side of the neck. It happens only if I use a computer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hamirpur
Some times regular use of computer causes a group of problems called computer eye syndrome. Make sure don't use in dim light. Adjust the brightness of your computer well. Have the proper distace between eyes and computer atleast 30 cm. Correct your posture.
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