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Dr. Thiruthangachalam

Ayurveda, Chennai

200 at clinic
Dr. Thiruthangachalam Ayurveda, Chennai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Thiruthangachalam
Dr. Thiruthangachalam is one of the best Ayurvedas in Mogappair, Chennai. Doctor is currently practising at Veni Siddha Clinic in Mogappair, Chennai. You can book an instant appointment online with Dr. Thiruthangachalam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#R-23, Mogappair Main Road , ChennaiChennai Get Directions
200 at clinic
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How to get strong hair.

BHMS
Homeopath,
How to get strong hair.
Use this home remedy also to prevent hair loss:- *Take 10 ml amla juice mixed with half cup of water, daily morning. *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I am 31 years old male, I got infection in fore skin some small dots on the fore skin like bumps.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 31 years old male, I got infection in fore skin some small dots on the fore skin like bumps.
Better you take Sulphur 0/2 daily in morning and evening for 1 week. It will be reduced and then gone. It will start healing from the first dose itself. Take care. :)
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My father is getting hiccups from the last 2-3 days. .they only go when he sleeps He is in a lot of discomfort. .pls help.

B.H.M.S,
Homeopath, Muzaffarpur
My father is getting hiccups from the last 2-3 days. .they only go when he sleeps He is in a lot of discomfort. .pls ...
Hello, you are suggested to give following homoeopathic medicine to you father--- nux vom 10 m one drop one hour interval 4 to 5 dose.
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Hello sir I have hair loss problem. I am so worried about it. Please provide solutions.

BHMS
Homeopath, Surat
There are number of reason for hair fall. If it is due to some systemic cause then systemic cause should be treated. Some tips are given below for prevention of hair fall. 1. Eat healthy and balanced food like pulses(soyabin is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger 4. For prevention of fungle infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips. Along with this tips homoeopathy can help you.
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I am working as Professor and and my profession demands long hours of sitting with Microscope and computers. Since last 8 months I am suffering with cervical problem and attempted physiotherapy, taking medicine from Himalaya Ayurved (rumalaya Forte) but at end of the I am still a sufferer. Kindly suggest. Waiting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV
Ayurveda, Bangalore
I am working as Professor and and my profession demands long hours of sitting with Microscope and computers. Since la...
By the proper medication n regular oil application, your cervical problem become much better. For instant relief, you can go for one ayurveda therapy called Patra pinda sweda in any panchkarma centre.
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My teeth's colour is yellow I want to be a gud healthy white smile What should I do Better if you suggest home made things.

MDS
Dentist, Kolkata
My teeth's colour is yellow
I want to be a gud healthy white smile
What should I do
Better if you suggest home made t...
I am not aware of any home made remedies,,start brushing thrice daily with Xtar toothpaste from ICPA pharmaceuticals,avoid excessive tea or coffee intake.
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For e. G I am losing hair slowly and have tried all shampoos, oils but no effect yet. I am not sure what else can I do. Can you please help me with this?

MD - Homeopathy
Homeopath, Aurangabad
For e. G I am losing hair slowly and have tried all shampoos, oils but no effect yet. I am not sure what else can I d...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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My age is 18 years and I have belly fat problem and I am taking home remedies I am taking 4 cloves of garlic and one glass of lemon water on empty stomach is this help me to reduce belly fat or this home remedies had a side effect plzzz doctor suggest plzzz.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 18 years and I have belly fat problem and I am taking home remedies I am taking 4 cloves of garlic and one ...
Hye, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Just eating cloves or lime water won't help loss of belly fat on its own. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I have a huge hair fall when I wash my hair using shampoo or a shop. What should I do to improve it?

DHMS (Hons.)
Homeopath, Patna
I have a huge hair fall when I wash my hair using shampoo or a shop. What should I do to improve it?
Hi, hair greying, dandruff & hair loss is caused due to chronic illness, stress, anxiety, sinusitis, me dicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, intake of conteminated water. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein rich diet on time. - tk, apples, carrots, cheese, papaya, milk, ginger, garlics, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water apply on scalp, avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. Tk care.
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Sir I have hair problem. My hair becomes so weak and fall day by day. Any treatment to it. I am unmarried person.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Sir I have hair problem. My hair becomes so weak and fall day by day. Any treatment to it. I am unmarried person.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Avoid using comb in wet hairs.
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I hav diabetes its in starting stage what care I should do to not to increase that stage to stop diabetes?

MSc
Dietitian/Nutritionist, Chandigarh
I hav diabetes its in starting stage what care I should do to not to increase that stage to stop diabetes?
In diabetes diet plays a very important role. You need to be very particular about food choices & timings to control blood glucose levels. Even medicines will not work properly unless you are particularly about food choices. I would suggest you to properly follow the do's and don't of diabetes so to control the blood glucose levels.
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From few months I'm suffering from frequent mood swings. Sometimes I feel that no one (among my friend circle) cares about me and I should not interact with people to avoid these things. Sometimes I feel that all the people are selfish and would abandoned you once their purpose gets fulfilled. Please suggest me some ways to move out of this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From few months I'm suffering from frequent mood swings. Sometimes I feel that no one (among my friend circle) cares ...
Dear lybrate user. Your thoughts are reality. You are thinking right. You came to earth alone. You live alone. Relationships and friendships are momentary. They come and go. You are alone till you are available. Accept this truth and go ahead with positive attitude. I suggest counseling. Take care.
3 people found this helpful
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Can Specific Proteins and Carbs Keep Weight Off?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Can Specific Proteins and Carbs Keep Weight Off?

If you are looking to lose weight, it is of utmost importance to focus on your diet. Eating a balanced diet along with regular exercise is your key to losing weight. You need to focus on picking the right foods to lose weight.

Carbohydrates are classified into three types - simple carbohydrates, complex carbohydrates and fiber.

Simple carbohydrates consist of foods such as fruits and sugar. These foods should be consumed in limited amounts as they tend to spike your blood sugar levels. Excessive consumption of simple sugar ups your risk of diabetes and leads you to gain weight.

Complex carbohydrates are foods like whole grains, oats and millets that have a different digestive mechanism compared to simple carbohydrates. These foods are digested slowly and thus, the energy is released slowly into the bloodstream. This means that there is no blood sugar spike during the process of digestion. However, it is important that you should not consume these foods in excess. Overconsumption of these foods may lead to weight gain.

Fiber is a type of nutrient that is also known as roughage and it is present in vegetables and fruits. Fiber rich foods are cabbage, broccoli and carrots. Fiber helps in improving digestion as it adds bulk to your stool. The other important benefit of fiber is that it enhances your heart health by reducing bad cholesterol levels in the body. Fiber is helpful in weight loss as it improves satiety and promotes digestion.

Protein is another component that is emphasized on when you try losing weight. Good sources of protein are eggs, chicken, turkey and lentils. It helps in building muscle in the body, which in turn increases your metabolism rate, so that your overall calorie burn increases. It is recommended that you consume 1 g of protein per pound of body weight. Protein lets you hold on to your muscle mass which increases your lean muscle mass that burns fat.

4416 people found this helpful

I am 18 yrs old, I am suffering from stomach ache very much during cycles, what to do?

BHMS
Homeopath, Bangalore
I am 18 yrs old, I am suffering from stomach ache very much during cycles, what to do?
Hello, pain during cycles is called dysmenorrhoea. If you want simple home remedies you can eat cucumber while you have pain, or also can drink milk which will also reduce pain. If not you can try homoeopathic medicine colocynth 200, 3 times daily for 2 days. Try this n do reply.
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What can I do to increase my weight and to develop my physical fitness?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What can I do to increase my weight and to develop my physical fitness?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
2 people found this helpful
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I am very weak how can i gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am very weak how can i gain weight?
To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal. Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha churna with water twice a day. Take pranacharya krishata nashak capsule twice a day. Drink milk three times a day.
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Hi I am 30 year old male and curious to decrease my weight? what are the correct ways to reduce?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hi I am 30 year old male and curious to decrease my weight? what are the correct ways to reduce?
Dear , the right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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Super Fact of the Day: You can literally die of a broken heart!

MBBS
General Physician, Mumbai
Super Fact of the Day: You can literally die of a broken heart!

The broken heart syndrome occurs when the release of adrenaline in your body (brought on by shock) causes your heart to fail. It is characterised by an intense and sudden chest pain.

Would you like to share this interesting fact with family or friends? go ahead and share!

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