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Dr. T. Sathia Moorthy

Ayurveda, Chennai

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Dr. T. Sathia Moorthy Ayurveda, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. T. Sathia Moorthy
Dr. T. Sathia Moorthy is one of the best Ayurvedas in Mylapore, Chennai. You can visit him at Sri sathya clinic in Mylapore, Chennai. You can book an instant appointment online with Dr. T. Sathia Moorthy on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri sathya clinic

#33, Near Employment Office, Appu Street,Mylapore, ChennaiChennai Get Directions
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Love Christmas Cake? Prepare Your Own Low Calorie Cake

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Love Christmas Cake? Prepare Your Own Low Calorie Cake

With all the parties, late nights and heavy food, the festive season is notorious for weight gain. Along with a decorated tree, Christmas is synonymous with Christmas cake that tastes wonderful, but does nothing for your health and waistline. Store bought Christmas cakes are loaded with sugar and hence if possible, it is always better to bake your Christmas cake at home. As with any other type of food, home cooked food is always healthier than store or restaurant food. This is because you get to control the ingredients of your cake.

So here are a few tips on making a healthy Christmas cake:

  1. No added sugar: Unlike other cakes, Christmas cake does not really need additional sugar as the fruit inside it adds natural sweetness. Do not sprinkle the fruit in, but maintain a high ratio of fruit to flour. You can include all types of dried fruits, berries, apricots, dates, prunes, pineapples etc. in your cake. Traditionally, these fruits are used in their candied form, but for a healthier version of this cake, try using them in their natural or dehydrated form.
  2. Almond meal: If you buy a cake, it is likely to be made with refined flour. Refined flour has negligible nutritional value, but is very high on calories. Hence, when you’re baking a cake, consider replacing this flour with almond meal. Almond meal is lower in calories, gluten free and adds moisture to the cake. It is also rich in vitamin E, magnesium and potassium.
  3. Fresh fruit juice: Along with the pieces of fresh and dried fruit, the juice is also an essential element of Christmas cakes. Avoid opening a can here and instead use freshly squeezed juice as far as possible. Fresh fruit juice has no added sugars and is loaded with vitamins as compared to canned juice. It is also free from preservatives. You can also include the pulp that is extracted while juicing fruits like oranges into your cake.
  4. Coconut oil: A little oil is a must in cakes to make them moist and spongy. Replace your refined oil with coconut oil when baking a Christmas cake to make it healthier and more wholesome. Coconut oil has a high level of good cholesterol and when used wisely can also reduce the accumulation of fat in the body.
  5. Sides: Christmas cake is usually served with custard or ice cream; both of which are loaded with sugar and are unhealthy. Consider replacing these sides with natural yoghurt that has been sweetened with a drizzle of honey. Alternatively, you could also try some flavoured greek yoghurt and almond flakes. This will make your dessert light on the stomach and easier to digest.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5842 people found this helpful

I have more pimples in my face. What do to for cure? And what do to prevent? If any nature medicine available? And want glowing skin also.

BHMS
Homeopath, Delhi
I have more pimples in my face. What do to for cure? And what do to prevent? If any nature medicine available? And wa...
Hello,you can take homoeopathic medicine Glow care drops (Lord's) (10 drops in half cup of water) twice a day for a week and update with the feedback. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
5 people found this helpful
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I have done with my root cannel for front 2 teeth. And I want to fit braces. Is it harmful to have braces?

BDS
Dentist, Nashik
Not at all. Braces aren't harmful. If you think there is some problem in alignment of your teeth then you should get braces treatment done. Cap is different thing. Your front two teeth may or may not require cap treatment depending upon destruction of those teeth.
3 people found this helpful
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I am makes 20 year old and my leg pain in one day work daily and I am sleep over 8 hour and hair fall problems and arm load weight down.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am makes 20 year old and my leg pain in one day work daily and I am sleep over 8 hour and hair fall problems and ar...
Hi lybrate-user, hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. I do not understand your other issues clearly. Please discuss in detail and elaborate on your issue. Guidance can be provided on further discussion
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Collagen Induction Therapy - How It Benefits You?

Dermatologist
Dermatologist, Delhi
Collagen Induction Therapy - How It Benefits You?

If you are thinking of undergoing some skin rejuvenation treatment, you should consider collagen induction therapy. This therapy, also called medical skin needling, is a minimally invasive skin rejuvenation treatment that aims at reducing the appearance of wrinkles and fine lines on your face, and other parts of your body.

Who requires collagen induction therapy?
• Collagen induction therapy suits several types of skin, and it is carried out by people who want to improve their skin laxity, eliminate wrinkles, smoothen lines, and slow down the aging process.
• It is also ideal for improving your appearance, in the case of scarring.

Before the treatment
• Before undergoing this therapy, you should consult an experienced doctor to determine whether the treatment will suit you or not.
• You should also ask the doctor about the procedure, its complications, benefits, and other facts related to collagen induction therapy.

Procedure
• The treatment involves the use of micro needles on a roller which is moved over your skin for creating evenly spaced puncture wounds.
• As a result of the process, the body’s natural collagen production gets stimulated by the generation of a wound healing response.
• The roller that is used is similar to a tattoo needle, and minimal trauma is caused during the creation of the puncture holes.
• Sometimes, local anesthesia is used for minimizing discomfort. The length of the needles on the roller varies and depends on how deep the needles have to penetrate into the skin.
• Your skin is damaged so that your body is encouraged to produce elastin and collagen, which helps in plumping up and thickening your skin.
• This procedure is performed on your body and face. It usually takes around an hour for the treatment to be undertaken, depending on the area that is being treated.

Recovery
• After undertaking a collagen induction therapy, it is likely for your skin to be pink in color.
• Some mild bruising and bleeding are also seen, which depends on the length of the needle used for the treatment.
• It usually takes two to three days to recover after the procedure. It is recommended for you to undertake a series of 2 to 5 sittings for maximum benefits and ideal results.
• It may take around 4 to 8 weeks for you to observe the benefits. You should use cosmeceutical grade skin care at home for better and enhanced results.

The collagen induction therapy is designed for stimulating your body’s natural collagen production that helps in improving your skin in several ways. You should consult a doctor and let him decide whether you are fit for the procedure.

4224 people found this helpful

I am 14 years old. I am very thin and I have very less stamina too. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 14 years old. I am very thin and I have very less stamina too. What should I do?
Yes. Cap immugain cap detox cap omegarich cap green rich cap calrich tab aarogyavardhini vati tab ashawagandha protirich ayurvedic powder no substitute for above medicines follow all for a month then review back
1 person found this helpful
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I am suffering form too much hair falling and dandruff problem. What should I do for control this problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering form too much hair falling and dandruff problem. What should I do for control this problem?
1. Use mild shampoo to wash hair (you can make your shampoo with reetha at home) 2. Stop using conditioners or styling products like hair spray and mousse. Do not tie your hair too tightly. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body. 10. Eat lots of fiber to keep your digestion system in good order.
1 person found this helpful
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Sir my testes is got damaged because about 5 years ago I suffered from hydrocele and from that time my left testes is got damaged and at time of intercourse my penis is rapidly discharges semen before the excitation stage and I got very tensive about that and also tell me how to increase the thickness and length of penis and it is also bent so how to straight it. Sir please help me about all above question because I am very tensive about that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
Sir my testes is got damaged because about 5 years ago I suffered from hydrocele and from that time my left testes is...
Use dhatupaustik churan 1 tsf twice a day pooranchander ras gold 1 tab twice a day pushpdhanva ras 1 tab twice a day kaamrati cap 1 cap twicw a day gabdhak rasayan 1 tab twice a day with milk for 4 to 6 months.
6 people found this helpful
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I'm 18 years old. A college girl. I've a little bit of belly fat and thigh fat. N want to become slim. Moreover I live in a hostel. So what should I to have a good body figure?

Vaidya Visharad
Sexologist, Narnaul
I'm 18 years old. A college girl. I've a little bit of belly fat and thigh fat. N want to become slim. Moreover I liv...
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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