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Dr. T. Sathia Moorthy

Ayurveda, Chennai

Dr. T. Sathia Moorthy Ayurveda, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. T. Sathia Moorthy
Dr. T. Sathia Moorthy is one of the best Ayurvedas in Mylapore, Chennai. You can visit him at Sri sathya clinic in Mylapore, Chennai. You can book an instant appointment online with Dr. T. Sathia Moorthy on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 29 year old male and I have back pain for last 2 months. I have used pain relief cream for couple of days but haven’t got any relief. What should I do now? please advice me. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 29 year old male and I have back pain for last 2 months. I have used pain relief cream for couple of days but ha...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

Having pcod. From 3-4 months having very irregular periods. 4-9 days delays every month. Having medicines folic 123, normoz,n obimet 500 planning for pregnancy since 7-8 months now. No success yet. I am obese.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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Having pcod. From 3-4 months having very irregular periods. 4-9 days delays every month. Having medicines folic 123, ...
If you try to reduce your eight atleast by 5% say 5 kg it will help you in regularising your period and healthy ovulation and pregnancy.

How to control hypertension?

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine
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Try breathing exercises and yoga with a help of a trained yoga teacher. Apply ice cold pack to the back of neck regularly two times a day and check with your bp after 5 days.

What are symptoms of Gouty Arthritis and how can they be distinguished from joint pain due to other reasons like Calcium deficiency, damage to nerves due to DM, Osteoporosis etc.

M S Orthopaedics, MBBS
Orthopedist
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What are symptoms of Gouty Arthritis and how can they be distinguished from joint pain due to other reasons like Calc...
Hello Mr. Lybrate-user, gouty arthritis usually presents with sudden onset of joint pains, usually a single joint and most commonly the the joint of the great toe. This pain is usually severe accompanied by swelling, redness, restricted movement at the affected joint. It usually comes in acute episodic attacks. Sometimes you can also have associated abdominal pains. To differentiate between this and the other conditions you are talking about, you have to understand that the other conditions you mentioned are generalised conditions affecting the entire skeletal system. So they usually cause pains in multiple joints and also a generalised bank pain. Because the cause is also constant, they tend to cause a continuous pain or activity related pain unlike the pain caused by an episode of gouty arthritis. Hope this helps.

I am 19 years old and my wait is 65 kg so I want that my weight would be 55 kg. What should i do?

BHMS
Homeopath
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I am 19 years old and my wait is 65 kg so I want that my weight would be 55 kg. What should i do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.

Spinal cord injury of paraplegic Who best treatment 1 stem cells therapy 2 physiotherapy.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist
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Spinal cord injury of paraplegic
Who best treatment
1 stem cells therapy
2 physiotherapy.
There is no proven benefit of stem cells in spinal cord injury, its still at experimental stage. Please do not fall in trap as lot of websites claim to offer cure with stem cells. Physiotherapy helps in keeping joints supple but unfortunately till date there is nothing we can do to accelerate/initiate neurological recovery in spinal cord injury.

Myself mahesh from patiala (pb. I am suffering from hair fall, please give me the correct suggestion for this problem, my problem is about 6 months old.

BHMS
Homeopath
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Myself mahesh from patiala (pb. I am suffering from hair fall, please give me the correct suggestion for this problem...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
1 person found this helpful

I recently read that researchers believe certain foods might cure alzheimer disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits.

PDDM, MHA, MBBS
General Physician
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I recently read that researchers believe certain foods might cure alzheimer disease. Is this true? If so, which foods...
Several epidemiological studies show that eating a Mediterranean diet dramatically reduces the risk of cognitive impairment and Alzheimer’s disease. That means plenty of vegetables, beans, whole grains, fish, and olive oil—and limited dairy and meat.

I am from Kanpur, and I want to become fit and fine ever. I am an engineer in a pvt. Firm, So any one gives some tips that what does I do to be fit in today's fast running lifestyle.

BAMS
Ayurveda
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Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

My mother is 48 years old. She is facing knee pains from last few weeks. Her weight is 74 kgs, height is 5'3. Could you please suggest some natural foods to improve the knee strength.

MBBS
General Physician
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My mother is 48 years old. She is facing knee pains from last few weeks. Her weight is 74 kgs, height is 5'3. Could y...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

What should i eat in my diet for reducing my weight?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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What should i eat in my diet for reducing my weight?
Hi to lose weight it is always better to opt for dietary changes and lifestyle modification. Eat more complex carbohydrates like jowar, bajra, daliya. Have more fruits and vegetables and salads, pulses like sprouts and milk products like paneer and tofu. Kindly consult privately for a detailed diet plan to lose weight thanks.
1 person found this helpful

I am 34 years lady. Weight = 48kg. Height =5, 3" I want to know about a balance diet. How much calories I need. I dont want to be fat. And give some tips{exercise} how I burn my tummy fat not a biggy but slight out of which looks bad.

Vaidya Visharad
Ayurveda
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I am 34 years lady. Weight
= 48kg. Height
=5, 3" I want to know about a balance diet. How much calories I need. I don...
Our weight is a balancing act, but the equation is simple: if you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3, 500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3, 500 calories). Simple, right? then why is weight loss so hard? somebody you know to. Loss/maintain, weight amazing inch loss no work out, no side effects. Just unbelievable results, inch lose. Look more healthy and younger. Boost your energy level. To help in daily activities! free health analysis: will assist you to stay healthy and provide you updates about your body facts like body age, fat ratio, bmi and more just one call can change your life. For further assistance and complete diet plan and treatment you can consult me privately.
8 people found this helpful

Dr. I am very thinner boy. I always eat lots of meals, food and other eat able things but not effect yet. I want to become a strong boy. And I want to fat. Then what should I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Dr. I am very thinner boy. I always eat lots of meals, food and other eat able things but not effect yet. I want to b...
Do regular exercise, make sure you have a good protein source in your diet. Go with protein supplements called nutrilite protein powder. Which helps in increasing. Your musle strength. Protein shake also have good. If you are non vegetarian include eggs chicken and fish in your daily diet. Take 2 banana with warm milk in the morning.
1 person found this helpful

I need a help in getting pregnant. Today is my 3rd day of mensuration. So just want to know when is the exact day to have contact with husband & to get pregnancy. After a year, we planning to have a child.

MBBS
General Physician
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I need a help in getting pregnant. Today is my 3rd day of mensuration. So just want to know when is the exact day to ...
If your cycles are regular 28to 30day cycle then mid month ie 14th or 15th day of your cycle you will have ovulation though it is never very definite that is why you should have sexual relationship on every alternate day from10th to 20th day of the cycle considering day one of the cycle as first day.
1 person found this helpful

I'm suffering from teeth pain as I drink some cold thing. Can you suggest what should I do?

BDS
Dentist
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I'm suffering from teeth pain as I drink some cold thing. Can you suggest what should I do?
Hi sonali, your teeth have become sensitive to cold food-stuff and water. Sensitivity may occur due to a variety of causes, the most common being: 1. Brushing Your Teeth Too Hard 2. Gum diseases 3. Dental cavity If you are applying too much pressure while brushing, it is likely to lead to a condition called as attrition, wherein the the outermost tough layer of the teeth (enamel) begins to wear, exposing the underlying structures that are more sensitive to cold stuff. If that is the case, you need to use a soft brush and put minimal pressure on your teeth while brushing. Also, you must switch to an anti-sensitivity toothpaste which will help reduce your problem to a considerable extent. In case you have an inadequately maintained oral hygiene, is likely that you may have developed a gum problem, which is manifesting as sensitivity. For that, you would be required to get a thorough professional cleaning/scaling done from a dentist. It will solve your problem. Besides the above, dental cavities also cause abnormal sensations to cold water. You will have to get it checked from a dentist, and if such a cavity is present, it may require a filling. You can consult me privately for more specific answers. Hope that helps.

My hair is getting very thin and I am losing it from both front sides. Can I use Mintop minoxidil 5% to treat this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My hair is getting very thin and I am losing it from both front sides. Can I use Mintop minoxidil 5% to treat this?
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.

Hello sir, I used to drink a lot of water but my stomach is not so much clear. During morning time and it look like heavy stomach. please suggest me.

BHMS
Homeopath
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Hello sir, I used to drink a lot of water but my stomach is not so much clear. During morning time and it look like h...
Homoeopathic treatment- digestone syrup 1 spoonful 3 times bio combination no 25 acidity- 4 pills 3 times for 8 days lexaton 1 tab daily bedtime and revert back.
1 person found this helpful

My neck pains regularly after sleeping. What should I do and which medicines should I take.

MBBS
General Physician
Ask Free Question
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise

I suffer from bloating with back pain. In the morning I get back pain but it reduces after bowel movement. After morning bowel movement in the morning I don't feel fresh and energetic. Sometimes feel dizzy also and slight pain in right side of stomach Sometimes.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I suffer from bloating with back pain. In the morning I get back pain but it reduces after bowel movement. After morn...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful

Red Meat Vs. White Meat - What's Better For You?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist
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Red meat vs. White meat - what's better for you?

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

If you would like to consult with me privately, please click on 'consult'.
Red Meat Vs. White Meat - What's Better For You?
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