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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi i am one month pregnant i was studying car driving class i completed only 2 class if there is no problem can i continue
I am a female 22 years old. I am suffering from itching in vagina and water discharge from vagina. And pain during sex for so many days. What should I do and what I am suffering from?
My pregnency test is positive.But am suffering bleeding still 10 Days (per day 2pads)i consult doctor she said only gestation sac in your utrus
I have been trying to conceive, got spotting 10 days before my next period. I thought that it might be implantation bleeding. For two days it was just spotting but today (3rd day) it started bleeding little heavy and have all the symptoms of my periods. Is it periods or still implantation bleeding? Please suggest.
We felt to don't want children's now, but on 27th sept we had sex and she took I pill, she got periods on time I.e 5th Oct, and again we met on 13th Oct and now again she took ipill here the problem is she got periods on on 20th Oct. What happened to her now? She getting headache and feeling nervous, telling stomach pain so what to do now?
As a parent, we all love our children deeply. And most of us will agree that these days parenting is very demanding and exhausting instead of pleasurable and joyous process.
What has changed?
It is not that children are any different. The difference is in the environment around them with stronger social influences; and this also affects the way we parent. In today's more democratic and egalitarian world;'do as I say and not as I do' style of parenting does not work. But'i will do as I see you doing' phrase from kids define our parent child relationship.
With change in social environment and influence, our strategies for correcting their behaviour and impart discipline has to undergo adaptation! when there are so many confusing and conflicting signals reach to our kids from their environment, whether we like it or not, we are still their role models.
How positive parenting style will help?
The core principle of positive parenting is to accept your child as an individual. We are in a democratic society and family is a small yet important part of society. Democracy does not mean allowing disrespectful and irresponsible behaviour; rather to effectively help kids change their behaviour and create harmonious and cooperative relationship with them. It also means that we as a parent need to learn to think, act and react in a different way.
Through, positive parenting, you will learn respectful disciplining methods, which would work better than demanding compliance. Through these principles and tips you will get your child to listen without screaming, nagging, reminding or evoking rebellious behaviour. More importantly this is all about building stronger relationship bond with your children and nurture them through early childhood to teen age years as they become independent, responsible, capable, kind, happy and successful young adults.
Tips to get you started:
Everyone deserves to be treated with respect and dignity, including children.
When your kid misbehaves instead of shouting or hitting, control your anger and respond in a calm and respectful way. Calmer but firmer tone and lower voice, yet not giving into their repeated demand, is much more effective as a discipline tool compare to nagging.
Understandable that you have a lot on your plate, such as work, managing and keeping the home in order, managing meals and other outside responsibilities, kids sports or extracurricular activities, family obligations and so on. It is easy to get lost in all these'have to do' activities. Parenting shouldn't be just one more task to deal with. Reconnecting with your parenting goals and aspirations periodically will help take the stress out of it and add fun into it. Spend some time daily (1/2 an hour will do as well!) to just listen and enjoy your child (without correcting them or giving them suggestion to improve!).
Let your love for them be the driving force. Shift your internal conversations from'have to' to'want to. As you do enormous things for your child each day, think how you are supporting their ambitions. How you are helping them become independent and strong. How you are nurturing qualities like compassion and deep listening by extending yourself.
Give promises and keep them. As your children grow they need much more than your words to trust and rely on you. Keeping your promises, letting them know if you need to change the plan, taking their opinion in appropriate matter will go a long way.
Seek to understand and do not impose yourself on your child. Especially when they are in their teenage, as a parent you have lot of worries, you are afraid of them making mistakes and of course you want to protect them from vices. Listening to them while keeping your focus on genuinely understanding them is the only way to go, when they know you understand them and they can trust you, the street between both of you turns two way street! they will be open to your wisdom and suggestion when they are at the cross road.
Last but not the least'be a role model. Don't preach. If they see you disrespecting others, they will not respect you. If they see you hooked on your smart phone; that is their license to keep theirs in front of their eyes 24/7. If you are hooked in front of the tv till late night and haven't picked up a book in last 6 months. Advice about reading is going to fall on dumb ears. In short, be the change you want to see in your children.
Have family nights at least once in a week, play cards, board games or go for a walk together. Talk and listen. Just be there and listen without judgement and criticism, without thinking about how to correct them. Just enjoy each other's company and see how they are changing their opinion about you. Positive parenting doesn't mean you will never have problems in your family. You will? If you are alive and growing family. Positive parenting style will open up the avenues to keep communication alive; it will open your children to your influence. Isn't it something that we all wish for!
I can not have sex more den once at a time. I feel pain, dryness and injury after intercourse. Please tel me solution.
Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.
Before starting with this physical activity, there are certain things you should know about. These are:
- Be patient: Patience is key! Now, we all know that that nothing can change in a day. You won't notice any signs of improvement on the first day. So, the best thing to do is work out every single day with dedication, and you'll notice the results in a month or so.
- Be Comfortable: It is very necessary to feel comfortable before you start your exercise. If you are going to run with your high heels or slippers on, it's never going to work out. So, it is very important to dress in your most comfortable attire before you start running.
- Eat well: A healthy diet packed with all the essential nutrients is an absolute must if you plan to take up running as a regular exercise. Do not starve yourself at any cost or skip any meal. Running will take up a lot of your energy and a healthy diet is a must if you intend on being fit and strong.
- Drink lots of water: It is very essential to drink lots of water and keep yourself hydrated throughout the day. Pro tip: Gulp down some water after your run, as we tend to lose water and minerals from our body in the form of sweat.
- Run with music on: Recent studies have proven that running with music on is the better alternative. Music helps us focus more on our goal and also helps us stay calm.
- Consistency: You have to be consistent in your workout and only then will you be able to notice a significant change in your health. Running at least once a day is recommended. Some people tend to run twice a day too, but that depends from person to person. Do not burden yourself too much. Running is an exhausting exercise and you should not force your body too much.
- Calm your body and mind: Running or jogging in the morning can have a positive impact on you as it reduces stress and keeps you calm and sound throughout the day.