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Dr. T.R.Ramesh Pandian

MBBS, MS - Orthopaedics

Orthopedist, Chennai

27 Years Experience  ·  0 - 300 at clinic
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Dr. T.R.Ramesh Pandian MBBS, MS - Orthopaedics Orthopedist, Chennai
27 Years Experience  ·  0 - 300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. T.R.Ramesh Pandian
Dr. T.R.Ramesh Pandian is a trusted Orthopedist in Tambaram West, Chennai. He has had many happy patients in his 27 years of journey as a Orthopedist. He is a MBBS, MS - Orthopaedics . He is currently practising at Deepam specialty center in Tambaram West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T.R.Ramesh Pandian on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Madurai Medical College - 1992
MS - Orthopaedics - Kilpauk Medical College, Chennai - 1997
Professional Memberships
Indian Orthopaedic Association
Tamilnadu Orthopaedic Association

Location

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Deepam specialty center

#24,M.K.Reddy street, Tambaram West. Landmark: Near Tambaram bus Stop, ChennaiChennai Get Directions
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Saraswathy Speciality Hospital

No. A-92, Bazaar Road, Sadasivam Nagar, Madipakkam. Landmark: Near Ram Nagar Bus Stop, ChennaiChennai Get Directions
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Deepam Hospitals

107A, G.S.T. Road Landmark : Near Pond's SignalChennai Get Directions
300 at clinic
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Deepam Specialty Clinic

#24,M.K.Reddy street, Tambaram West. Landmark: Near Tambaram bus Stop, ChennaiChennai Get Directions
0 at clinic
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Saraswathy Multispeciality Hospital

Number A-92, Bazaar Road, Sadasivam Nagar Landmark : Near Ram Nagar Bus StopChennai Get Directions
200 at clinic
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Is swelling of legs and increase in BP (about 145/85 with flacution) ok in third trimester.

MBBS
General Physician,
Is swelling of legs and increase in BP (about 145/85 with flacution) ok in third trimester.
sometimes it does happen during the course of pregnancy the BP fluctuates and albuminuria takes place still you should not neglect consult the gynecologist with urine and BP checked otherwise it may cause problem during delivery.

My shoulders and neck are very stressed after computer work. What I should? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
My shoulders and neck are very stressed after computer work. What I should? Please help me.
Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E.g. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.

I have a problem with my knee it has pes after an accident please suggest me what I can do.

MPT, BPT
Physiotherapist, Noida
I have a problem with my knee it has pes after an accident please suggest me what I can do.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful

Spondylitis - Causes And Treatment!

DNB Orthopaedics
Orthopedist, Kolhapur
Spondylitis - Causes And Treatment!

If you suffer from persistent backaches and neck pain, you may be diagnosed with spondylitis. Spondylitis refers to degenerative changes of the spine, such as the formation of bone spurs and degeneration of spinal discs. This condition can affect the neck, upper or mid back and lower back. Of these, spondylitis of the neck- cervical spondylitis and lower back- lumbar spondylitis are most common.

Spondylitis is considered to be triggered by age. As a person grows older, the wear and tear of the bones and ligaments of the spinal column can lead to the development of bone spurs and osteoarthritis. Age can also cause the discs between vertebrae to weaken and degenerate leading to bulging discs and herniating spinal discs. Most people experience the first symptoms of spondylitis between the age of 20 and 50. A family history of spondylitis and being prone to injuries also increases a person’s risk of suffering from spondylitis.

Since spondylitis is a degenerative disease, there is no cure for this condition. However, the pain associated with it can be managed. Thus, treatment for spondylitis is very similar to treatment for neck or back pain. This treatment can be in the form of pain medication, exercise, physical therapy and minimally invasive surgery. Depending on the extent of spinal damage the doctor may prescribe steroids that need to be injected directly into the intervertebral spaces. This is also known as epidural injections.

Spondylitis patients are often advised to follow their normal schedule and refrain from bed rest as this can prolong recovery. However, at the same time, you should not undertake any activity that puts additional pressure or stress on the spinal column. Alternating between warm and cold compresses can help relieve the pain associated with spondylitis. Additionally, try sleeping with a pillow between your legs to relieve low back pain.

Special pillows that offer cervical support can help relieve spondylitis of the neck.

Surgery may be considered in cases where this condition causes or worsens nerve damage. Spinal decompression surgery involves relieving pressure on the nerves in the spinal column that may be caused by a herniated disc, spinal stenosis or foraminal stenosis. This surgery can be performed through a laminectomy, discectomy or foraminotomy. Bone spurs in the spinal column or a vertebral disc can also be removed surgically. However, these surgeries are rarely performed as most patients respond well to non-surgical treatments.

4101 people found this helpful

Sir last one month low back pain I will consult doctor she give table for pain she is relief than time only than automatically pain as come.

Physiotherapist, Bangalore
Sir last one month low back pain I will consult doctor she give table for pain she is relief than time only than auto...
Always turn and then get up from bed change it mattress if it is old one no forward bending no lifting of weight no sitting or standing for long hours.

I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural ways to cure it?

MPT, BPT
Physiotherapist, Noida
I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural w...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful

Having backache from the last few days along with some pain at the back side of my left kidney. It often occurs after doing household jobs and then gets better whenever I lie down. Am I having some kidney problem or what?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Having backache from the last few days along with some pain at the back side of my left kidney.
It often occurs after...
Hi it's because of exertion you need to drink more water have walk avoid prolong standing do hot fermentation daily 15 min twice.
1 person found this helpful

When I exercise the next day I am in pain and so tired I practically sleep around the clock for days. Could someone tell me if this sounds like fibromyalgia. Thank you. I just have joined the group. Please answer my question. Thank you.

Ayurveda, Pune
When I exercise the next day I am in pain and so tired I practically sleep around the clock for days. Could someone t...
Warm up is essential before starting any kind of physical exercise. Do not skip your warm up if you r doung so. Pain will subside as your muscles get toned with regular exercise. Drink plenty of water and keep urself hydrated. I hope these tips help.

I am 42 yrs. Male. My father & mother are suffering from arthritis. Is there any chance for myself to suffer from arthritis in future.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Lifestyle changes home treatments and diet help reduce arthritis symptoms, topical capsaicin may be applied to relieve joint pain being overweight or obese increases the stress on your weight-bearing joints, such as your knees and your hips. Even a small amount of weight loss can relieve some pressure and reduce your pain I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I have problem in my neck pain while studying for more than 2 hrs. What should I do? Please suggest any suitable treatment.

I have problem in my neck pain while studying for more than 2 hrs. What should I do? Please suggest any suitable trea...
Firstly make sure that you sit in a correct posture while studying. You should not bend your neck too much during reading. Keep your back straight, sit on a table and chair and do not lean downwards. If in spite of maintaining proper posture the pain persist then you may seek homeopathic treatment online.
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