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Dr. Swati - E Consultation

Homeopath, Chennai

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Dr. Swati - E Consultation Homeopath, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swati - E Consultation
Dr. Swati - E Consultation is a renowned Homeopath in Kalakshetra Colony, Chennai. She is currently practising at Bahola Clinic in Kalakshetra Colony, Chennai. You can book an instant appointment online with Dr. Swati - E Consultation on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bahola Clinic

# 2, Tiger Varadachari Road, Kalakshetra Colony, Besant Nagar, ChennaiChennai Get Directions
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Please suggest. Which are Iron rich vegetables that one should take periodically?

Ayurveda, Kollam
Please suggest. Which are Iron rich vegetables that one should take periodically?
Leaf vegitables like spinach muringa keera etc Frits like amla grapes pomegranate apple dates Etc.
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Green Tea - How Having it Right after Your Meal Affects You?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Green Tea - How Having it Right after Your Meal Affects You?

Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?

Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.

In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.

If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.

However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.

14322 people found this helpful
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What is the right age to go to gym? And once in a week does beer is good for health?

BHMS, MBA (Healthcare)
Homeopath, Dehradun
What is the right age to go to gym? And once in a week does beer is good for health?
15 year is a perfect to start a gym and beer Is not good as it can lead to bloating if you'r below 18 yrs.
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I have eye sight about 5+ for both eyes and would like to have laser operation? Is it good decision? Or will trouble in future? Need solution please!

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have eye sight about 5+ for both eyes and would like to have laser operation? Is it good decision? Or will trouble ...
Hello 1. Lasik is not good option for you 2. Lasik is good option for myopes but you are hyperope. So results for this high hyperopia is not good.
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I am suffering from dengue and affected from food poisoning and now sometime there is a pain in my testes which may create problem during midnight sex.

MBBS
General Physician, Mumbai
I am suffering from dengue and affected from food poisoning and now sometime there is a pain in my testes which may c...
First you get fully recovered from dengue and food poisoning and than you will be able to enjoy midnight sex till that time you need physical rest
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I'm 27 years male and having a burning feeling from inside from 2 days. It starts from above part of chest to neck i'm unable to eat as food doesn't go down. Is it acidity? or what i'm not able to identify it. What shall I do?

MD - Pathology
General Physician, Amritsar
I'm 27 years male and having a burning feeling from inside from 2 days.
It starts from above part of chest to neck i'...
Yes it could be acidity take tablet pantop40 once daily empty stomach in morning sip chilled milk eat banana avoid hot, spicy, oily food come back after 5 days.
2 people found this helpful
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I have heard that green coffee helps in reducing weight fast. Is that true? If so is that an healthy way to reduce weight? Is there any side affects of using green coffee?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have heard that green coffee helps in reducing weight fast. Is that true? If so is that an healthy way to reduce we...
Hello, coffee whether brown or green increases metabolic rate of the body and hence burns fat faster but it also affects the other body elements like blood which can cause skin problems high bp etc, so its not that much safe to reduce weight by green coffee.
1 person found this helpful
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From past 2-3 months I am having pain under my foot. I am unable to stand for more than half an hour. Having taken painkillers they work for some time than after 3-4 days start paining again.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
From past 2-3 months I am having pain under my foot.
I am unable to stand for more than half an hour.
Having taken pa...
Dear sir foot pain cn be due to no. Of reasons like abnormal increase in body weight, frequent change in footwear, hard sole of shoes, increase in uric acid etc .so plzz consult us n tell proper history n symptoms like when it increases or decreases for time being you cn go for contrast bath ie dipping foot in hot water fr 4 min then dip in ice cold water fr 1 min repeat it 15 to 20 min
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I am having a high fever for last 2-3 days. We have consultant doctor and reports are such that she has been given bottles (may be for glucose) everyday. Her age is between 45-50 years. Before suffering she had done household work very much. May be this will be reason or something else. In your opinion what had happened? Is there any more solution for this? And we should provide some glucose drink like glucon d?

MBBS
General Physician, Chandigarh
I am  having a high fever for last 2-3 days. We have consultant doctor and reports are such that she has been given b...
She needs to be thoroughly investigated if fever continues for more than two days and treatment can be suggested only after seeing the test reports in the meantime let her take complete bed rest and if required tab paracetamol 500mg dos if it suits her but not more than thrice a day for two days
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