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Dr. Suresh

Ayurveda, Chennai

300 at clinic
Dr. Suresh Ayurveda, Chennai
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Suresh
Dr. Suresh is an experienced Ayurveda in Thiruneermalai, Chennai. You can consult Dr. Suresh at V.S. Varma Clinic in Thiruneermalai, Chennai. You can book an instant appointment online with Dr. Suresh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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Hey I am 27 years old and I want to cutoff my belly fat please told me how it is possible to decrease my belly easily without fought exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hey I am 27 years old and I want to cutoff my belly fat please told me how it is possible to decrease my belly easily...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I'm 17 years teenager and as pune's temperature cause too much tan I have got started getting acne n I have a sun stroke right in middle of my forehead have a brownish skin and I want a effective way to look fair. Can you please help me.

BAMS
Ayurveda, Ambala
I'm 17 years teenager and as pune's temperature cause too  much tan I have got started getting acne n I have a sun st...
Follow these methods to get rid of tanning: * take one teaspoon of lemon with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.
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Hi I am 24 old guy, I am suffering from fatty liver so what sort of diet I should eat and how much time it takes to be fit again because I am eager to hit to the gym: ps I am not having any kind of pain since 2 weeks and I am regular with my medicines.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi I am 24 old guy, I am suffering from fatty liver so what sort of diet I should eat and how much time it takes to b...
Fatty liver means fat get deposited in liver cells and hamper its function.You should avoid fatty diet and do exercise regularly.Non veg and fried food should be avoided.
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I have lot of pimples in my back, whenever its a long journey or something long to travel, I don' t know what but due to heat its get red and eventually becomes black spot after its dead. Kindly suggest some remedies.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Tretin. 025 night.
4 people found this helpful
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Hi, I want to know about cough. What is the main reason for the disease cough? Is there any problem when someone continuously face this disease again and again. What is its better cure that have not any side effect.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Hi, I want to know about cough. What is the main reason for the disease cough? Is there any problem when someone cont...
If cough is reccurent it can be due to allergic cause. If cough is persistent for over 2 weeks with sputum it can be infectious specially tubercular. But exact diagnosis can only be made by evaluating the patient directly. Do not get worried by these facts.
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
The psychodynamic explanation of the dentist–patient relationship
From a psychodynamic viewpoint dental healthcare is a 2-person endeavour. It is the dentist working with the patient and the patient being able to accept (use) the work (treatment) offered and provided by the dentist. It acknowledges that there is a uniqueness in the interaction for both dentist and patient while accepting the potential for inequalities within the interaction. Nevertheless it requires the health professional to remain flexible, to be able, as the need arises, to make adjustments in treatment plans thereby maximising status equality while minimising the potential for disruptions within the relationship. Benefits exist for the dental health professional when the equality between themselves and their patients is maintained. These include improved time and behavioural management skills, increased awareness of their patients' concerns and anxieties, the ability to readjust treatment plans and to provide patient-centred care
8 people found this helpful

I have many pimples in my face and in my hair dandruff is increasing, suggest me how to solve this?

MBBS
General Physician, Mumbai
I have many pimples in my face and in my hair dandruff is increasing, suggest me how to solve this?
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and apply acnesol-cl ointment at night for two weeks over pimples.
1 person found this helpful
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My hairs are falling I want to regain my hairs I want dense hairs in my head coz I have very thin hairs and they are at some distance they are not dense.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are falling I want to regain my hairs I want dense hairs in my head coz I have very thin hairs and they are ...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks Castor oil has been well known for its medicinal properties. It’s often used as a laxative, but has a wide variety of other health benefits, including many pertaining to hair and hair growth, as well as for facial oil cleansing method, stretch marks, dark spots and more. The oil has a unique chemical composition, which most likely contributes to its healing potential. It mostly consists of a triglyceride of fatty acids. It contains vitamin E, omega-6 fatty acids, minerals, and proteins, which are all important for the health of your hair and scalp. Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks.
7 people found this helpful
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Sir I use to masturbate since the age of 16 years. I want to control it but it becomes my habit and so I am not leaving this habit. I feel weakness and my body also not growing up. My body weight also not increasingly. PLEASE SUGGEST ME.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Sir I use to masturbate since the age of 16 years. I want to control it but it becomes my habit and so I am not leavi...
Sexual urge&masturbation at your age is most common. Caution is overindulgence will affect your carreer. Cereals, pulses, greenleafy vegetables salads, fruits, milk &milk products, eggs, fish to counter weakness, if no improvement needs councelling/
35 people found this helpful
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Can anyone please suggest me tips. In which i. Can gain some weight? I am very slim.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Can anyone please suggest me tips. In which i. Can gain some weight?
I am very slim.
Hi, the idea is to eat high energy rich foods. You can incorporate nuts and oilseeds in your diet like almonds, walnuts, groundnuts, flaxseeds. Include intake of milkshakes, cheese, raisins and dates. You can incorporate ladoos, panjiri in your diet n daily basis. Also, decrease your physical activity.
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BDS, PGDFO
Dentist, Gadchiroli
The thought of undergoing RCT can cause anxiety and stress. Get a good night sleep before the RCT as it will help to reduce anxiety and will also help in maintaining your overall well being.
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Not getting proper sleep since last 4/5 days, its happening with me since an year.

MBBS
General Physician, Cuttack
Not getting proper sleep since last 4/5 days, its happening with me since an year.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of milk at bed time 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9.Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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Hi, I am male 25 years of age having hair fall problem, whenever I move my finger into the hair, I found 10-20 hear break and appears on my finger, please tell me the permanent solutions.

BSc
Ayurveda, Ujjain
Hi, I am male 25 years of age having hair fall problem, whenever I move my finger into the hair, I found 10-20 hear b...
Change food habites. Add in your daily food vitamines, minirales, proteins, dry fruites, fruites, calcium, milk will help to you. Take 20 ml neem oil end 50ml perashute coconut oil mix both end keep in bottal massaje in morning with finger tips end in night for one month than report to me for further advice.
3 people found this helpful
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Sir, in my left testis I am feeling pain from last 2 days and it seems that there is little bit swelling also.

MBBS, DGO (cal)
General Physician,
It is a symptom suggesting Orchitis, that is inflammation of testis. Usually Epididymitis also a coexisting factor. Most common is due to Filerial infection. So without causing delay consult a doctor in your locality he shall give an exact diagnosis and proper treatment. Do not delay. It shall go beyond treatment.
1 person found this helpful
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In the month of April I got my sugar checked. It was Fasting 126 and PP 156 and again I got checked my sugar this month and it was Fasting after 12 hours 104 and PP 122. Please suggest whether I have become diabetic and should I start taking medicines to control sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
In the month of April I got my sugar checked. It was Fasting 126 and PP 156 and again I got checked my sugar this mon...
Mr. K, the present blood glucose levels are normal, there is no diabetes. Following are the levels: normal: fasting 70 to 110 mg, pp <140 mg / 100 ml. Hba1c% <5.9. Pre - diabetes: fasting 108 to 125 mg, pp 141 to 199 mg/100 ml. Hba1c% 5.9 to 6.4 % diabetes: fasting equal to or more than 126 mg, pp equal to or more than 200 mg hba 1c% >6.5% thanks.
2 people found this helpful
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I have stomach pain I i had vomited 4 time. Right side of my stomach. Is paining.please help

MBBS
General Physician, Cuttack
I have stomach pain I i had vomited 4 time. Right side of my stomach. Is paining.please help
1. Since you are having pain in the right side of abdomen, it could be due to appendicitis. 2. Get yourself examined by physician and if required take usg abdomen to confirm appendicitis and follow the advice and treatment accordingly.
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I am 27 years old. I have lot of grey hair. Many hairs look like light brown color. Some are in white color. please give me the solution and remedy?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 27 years old. I have lot of grey hair. Many hairs look like light brown color. Some are in white color. please g...
You can take ustilego - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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My mother is 51 years of age. She is having a continuous period from 24 Oct periods flow are very heavy dark blood red and heavy blood clots. Please help for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My mother is 51 years of age. She is having a continuous period from 24 Oct periods flow are very heavy dark blood re...
Hello lybrate-user when your mothers menopause occur or her periods were still regularly occurring, please give me some more details n there r good medicines for that you can opt that. U can ask for further assistance.
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I'm a drummer working in a band. Last year I use to go for gym and now I'm having a small back pain. Sometimes when I play drums the pain will appear. Why this is happening.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm a drummer working in a band. Last year I use to go for gym and now I'm having a small back pain. Sometimes when I...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am 31 years old. I have ache in my backside of the neck and left shoulder. And also having pain in the left arm upto the wrist. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist,
I am 31 years old. I have ache in my backside of the neck and left shoulder. And also having pain in the left arm upt...
Hi Mr. Lybrate-user your symptoms indicate a cervical radiculaopathy. It could be a simple neck muscles spasm too. Apply hot fermentation to the painful area. If no relief cunsult a physiotherapist. These symptoms can be relieved in simple 1 week, 6 -7 physio sessions. By stretching the tight muscles and using pain relieving modalities.
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