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Dr. Suresh

Ayurveda, Chennai

300 at clinic
Dr. Suresh Ayurveda, Chennai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Suresh
Dr. Suresh is an experienced Ayurveda in Thiruneermalai, Chennai. You can consult Dr. Suresh at V.S. Varma Clinic in Thiruneermalai, Chennai. You can book an instant appointment online with Dr. Suresh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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I am suffering from irregular menstrual problems since five years, can you suggest me some medicine to make it regular.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am suffering from irregular menstrual problems since five years, can you suggest me some medicine to make it regular.
Start tab. Ovral l from day 5 of periods every month for 6 cycles. Once tab stops in every cycle wait till you get periods. Start next pack from day 5. That will regularize your periods.
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I'll ride bike for maximum time since last month im getting back pain sooo can I do any exercises or any physiotherapy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'll ride bike for maximum time since last month im getting back pain sooo can I do any exercises or any physiotherapy.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I was suffering from back pan in many of year and I was try to lot of checkup but nothing has been done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I was suffering from back pan in many of year and I was try to lot of checkup but nothing has been done.
Take this 1. Triyodashang guggul 1 Goli three time 2.mahavatvidhvansan ras 1 goli three time avoid oily and spicy food but you notice that in case of females Leuccorrhea, white discharge also accompanied with back pain so you consult me for ayurvedic treatments through Lybrate.
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I want a glowing skin. Take at most care. But still getting boils on it. And also have open pores on nose. Want to get rid off.

BAMS
Ayurveda, Ambala
I want a glowing skin. Take at most care. But still getting boils on it. And also have open pores on nose. Want to ge...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * Eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * Drink 1/2 lime juice daily. It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night. * Do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise: • Steam your face for 3 to 4 minutes. After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face.
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I have back bone problem At the bottom. So please advise me to get a cure from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back bone problem At the bottom. So please advise me to get a cure from this problem.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have gone for daily exercise from last week. So I need your help to provide me a proper diet and some helpful foods or vegetables to decrease my weight. Weight =78 Agr= 21 Height= 5'9.

BSc
Ayurveda, Ujjain
I have gone for daily exercise from last week.
So I need your help to provide me a proper diet and some helpful foods...
Avoid carbohydrates rich protines eggs over eating take nutritional food in less quantity avoid all types of sweets cold drinks juices take less sugar tea.
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How to loose fat in 10 days. Please help me I am so fat and want to became normal. Help me.

Vaidya Visharad
Ayurveda, Narnaul
How to loose fat in 10 days. Please help me I am so fat and want to became normal. Help me.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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I'm suffering from tooth ache and my head is paining badly please help me out with medicines or any other thing.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I'm suffering from tooth ache and my head is paining badly please help me out with medicines or any other thing.
The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. • If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. • If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. • If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. • If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
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PCOD, one tube removed due to ectopic. Embryo freeze since more than a year. My endometrium not growing beyond 6 mm and triple line not coming up. Tried ayurvedic for 1 year. Did 3 vasti and therapy. In allopathy tried many cycle with progynova, estradiol and Viagra tablet. Have One small fibroid. hysteroscopy and tbpcr done. Its normal. Kindly help, how ET can b grow. I don't want to go for surrogacy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
PCOD, one tube removed due to ectopic. Embryo freeze since more than a year. My endometrium not growing beyond 6 mm a...
You need complet detoxifivation. So do total panchakarma. i.e. Vaman, Virechan, Nasya, Raktmokshan & Mustadiyapanbasti for 7 days.If requir do lakhanutterbasti.
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My wife feels pain in right breast during periods time and nipple pain after periods she is feared of breast cancer kindly explain this.

MS - General Surgery
Oncologist, Ludhiana
Cyclic pain in breast is commonally because of fibroadenosis. It better you go for ultrasound of breast and if there is any lump then go for fnac also.
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
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Hi doctor, I'm getting heat boil like wounds on back and shoulders continuously. Some say it is due to dandruff but I take head bath daily. Because of this boil I'm getting black marks. Please let me know the effective remedy and natural medicine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi doctor, I'm getting heat boil like wounds on back and shoulders continuously. Some say it is due to dandruff but I...
Take Sulphur 0/2 daily in morning and evening. It will start reducing and then go away. And avoid touching it. Still if you have any query. Please feel free to ask. Take care. :)
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I have so many cut marks on my face and its loosing my beauty and confidence too.

BHMS
Homeopath, Faridabad
I have so many cut marks on my face and its loosing my beauty and confidence too.
Hi, are the cut marks very deep or superficial? What kind of cut marks are there? Can suggest you homoeopathic medicines as per the marks.
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My hairs were reducing very frequently (mostly from the side forehead)& becoming so thin. Please advise me how to cure them as I dnt want to be hairless at this age. Plus I've also noticed dandruff. .natural & homemade remedy is more preferable.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
My hairs were reducing very frequently (mostly from the side forehead)& becoming so thin. Please advise me how to cur...
TAKE one tab of HAIRBLESS once a day,Redenser serum twice a day,Wash hairs with Revilus Shampoo on alternate days
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M gaining my wight day by day my body structure becoming early how can I maintain my figure.

MSc
Dietitian/Nutritionist, Chandigarh
M gaining my wight day by day my body structure becoming early how can I maintain my figure.
Hi lybrate-user a high calorie high protein diet, wd regular supervised exercise will help you put on muscle mass n hence b more fitter. Concentrate on muscle gain n not only weight gain.
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I have job in MNC company my weight is 50nkg, I want to gain my weight to 70 kg can I please help me.

BHMS
Homeopath,
I have job in MNC company my weight is 50nkg, I want to gain my weight to 70 kg can I please help me.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Can you tell me the best creme, facewash or anything to remove the scars permanently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Can you tell me the best creme, facewash or anything to remove the scars permanently.
Apply multni mitti and gulab jal daily wash your face with clean water. Apply ice on your face. Drink more water.
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My weight is under 63 kg how to increase body weight whatever food I will take for this.

BAMS
Ayurveda, Ambala
My weight is under 63 kg how to increase body weight whatever food I will take for this.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I'm 25 years of. My knees are paining since last 1 year and it is swollen also. Is this a symptoms of artheritis. What should I do now.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
It could be but at this age not so; there may be some injury inside due to any activity or may be you r overweight: kindly visit any orthopedic or consult me.
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