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Dr. Suresh

Ayurveda, Chennai

300 at clinic
Dr. Suresh Ayurveda, Chennai
300 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Suresh
Dr. Suresh is an experienced Ayurveda in Thiruneermalai, Chennai. You can consult Dr. Suresh at V.S. Varma Clinic in Thiruneermalai, Chennai. You can book an instant appointment online with Dr. Suresh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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I am 30 year old. I am having lower back pain. What can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 30 year old. I am having lower back pain. What can i do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

My weight is increasing at very alarming rate, even I am not aboe to walk properly so please suggest some tips to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My weight is increasing at very alarming rate, even I am not aboe to walk properly so please suggest some tips to los...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Respected Sir or mam is very poor diet and no workout can affect our testosterone level or sex life? And is poor diet also could be cause of low sex desire and negativity?

Diploma in Paediatrics, MBBS
Sexologist
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Respected Sir or mam is very poor diet and no workout can affect our testosterone level or sex life?
And is poor diet...
u need lots of vitamins and minerals for your testosterone hormone to act properly. so a good diet with lots of fruits and veg is recommended.

I am suffering from runny nose with clear liquid from around two months. There is too much sneezing specially in morning and some other times in a day. Now from two days I am suffering from cold and mild fever which makes condition of my nose worst. When I start sneezing. Around 10 to 20 sneezes are must. My nose is giving problem what to do? I am 21 year old male.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from runny nose with clear liquid from around two months. There is too much sneezing specially in morn...
Tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine.

I Have the desk job and in the last 2 year my weight is gone up from 60 Kg to 70 kg what should I do loos my weight.

BHMS
Homeopath
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I Have the desk job and in the last 2 year my weight is gone up from 60 Kg to 70 kg what should I do loos my weight.
Need to avoid prolonged sitting job. Walk in between the work. And take healthy diet, avoid carbohydrate and oily food in diet. Do exercise in morning.

What is symptoms of fever or flu I feel weakness last few days and how I can save my self from this.

C.S.C, D.C.H, M.B.B.S
General Physician
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What is symptoms of fever or flu I feel weakness last few days and how I can save my self from this.
Symptoms depend on the underlying cause for the fever. Symptoms that commonly occur with fever include excessive sweating, chills, and headache. Additional symptoms that occur with fever include body aches, muscle aches, weakness, fatigue, cough, sore throat, rash, and sinus congestion.

How to treat loose motion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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All what the agni (digestive enzymes) weakens, is a direct cause of its emergence. Prolonged causes include irregular eating habits, excessive intake of difficult to digest foods, food intake which one is allergic to, too few nutrients, against, overeating, eating at irregular intervals, too much effort, the cessation of the natural urge of urination, unburden, hunger, thirst, regurgitation, excessively sexually active, the contents of intestinal gas and the excessive consumption of spicy junk food. For its treatment take grahini gajendra ras and chitrakadi vati 1-1 tab two times a day after lunch and dinner. Take fresh butter milk with asofoetida empty stomach early morning. Avoid tea. Coffee. Fermented food. Junk food. Spicy food.

Motape ko kam karne ke liye hame kya karna pdega kya aap hamko kuch btayege please my age 22 years.

BHMS
Homeopath
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Motape ko kam karne ke liye hame kya karna pdega kya aap hamko kuch btayege please my age 22 years.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.

I am 24 year old my weight is 33kg my weight is not gaining and not decreasing . I am doing job. How can I gain my weight ?

Vaidya Visharad
Ayurveda
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Hello Dear, its no genetic problems, certainly his height and will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.

I am 20 years old I take brush twice in a day but my teeth color is yeiiow please tell the reason doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 20 years old I take brush twice in a day but my teeth color is yeiiow please tell the reason doctor.
There are many causes of yellow or discolored teeth. A few of the most common:------------- 1. Drinks: Coffee and red wine cause major damage to teeth. But other drinks with high acidity, such as soda, juices and even sports drinks can cause staining on the teeth. Even white wine is not far behind in staining our teeth yellow, because its tannins and acidic nature wear away at the tooth enamel. These Acidic drinks lowers the Ph of teeth below 6 thus causing corrosive wear and tear of teeths.--------------- 2. Certain Foods: Colored candies, popsicles and other bright foods can cause staining over time. Think of it this way – if your tongue turns a bright shade of blue, chances are your teeth are getting some of that discoloration, too. Even healthy foods such as berries (blueberries, cranberries, raspberries) can stain teeth. Ketchup, curry and other sauces can cause staining problems over time, too.----------------- 3, Natural Aging Process: Quite simply, teeth yellow over time. It’s a natural part of the aging process that the white protective coatings wear down over time. So the longer you have your teeth, the more likely they are to become yellow or discolored.---------------- 4. Most of us are guilty of at least some of the above (and none of us can stop time).----------------

What are the reasons for asthma. Does it can be caused with pollution and stress. Is their any complete cure for asthma.

BHMS
Homeopath
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Hello, asthma is a common chronic inflammatory disease of the airways. Asthma is characterized by recurrent episodes of wheezing, shortness of breath, chest tightness, and coughing. Sputum may be produced from the lung by coughing but is often hard to bring up. Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Some people with asthma rarely experience symptoms, usually in response to triggers, whereas others may have marked and persistent symptoms. Pollution, dust particles, cold weather, sudden variation of temperature, smoking and of course stress can be the reason to trigger it off. Asthma is thought to be caused by a combination of genetic and environmental factors. Medication: bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.

MDS - Periodontics
Dentist
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we recommend you to replace your toothbrush approximately every three to four months, or sooner if the bristles are frayed.

There are small dark spots on my face. I had tried all types of medicines prescribed by doctors. But no result. Please give me solutions.

BHMS
Homeopath
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There are small dark spots on my face. I had tried all types of medicines prescribed by doctors. But no result. Pleas...
Hello apply aloe vera gel on the black spots twice daily. Take blood purifier r- 60, 15 drops with water twice daily. Revert me after 1 month.

I'm suffering from fever from 7 to 8 days and what should I do for it please help me.

MBBS
General Physician
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I'm suffering from fever from 7 to 8 days and what should I do for it please help me.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

Iam 20 year old male. I'll hit 21 in just a month. Can I grow any more taller. Iam currently 5 feet 8.5 inches.

BHMS
Homeopath
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Iam 20 year old male. I'll hit 21 in just a month. Can I grow any more taller. Iam currently 5 feet 8.5 inches.
Hello, you are a male going to be 21yrs. So, chances are very less to increase height. But, you can start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist
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Type -I diabetic patients preferred to check the sugar levels 3 times daily morn-afnoon-night before the insulin administration. If the sugar levels are low (<60-80) then consult your treating doctor before administering insulin

My mother suffers from diabetes from 16 years it is not in control. What we have to do?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My mother suffers from diabetes from 16 years it is not in control. What we have to do?
Mr Abhishek, If diabetes is not in control . means either the treatment is inadequate or diet and exercise are not enough. Then we have to give a relook at the present drug treatment and dietary intake as well as exercise. A person with diabetes has to adapt a modified lifestyle - meaning taking a restricted diet that gives exact amount of calories based on Ideal Body Weight, blood sugar levels and extent of physical activity. Should avoid sweets, deep fried foods, junk foods, pastries, red meat and egg yolk. Consume more green leafy vegetables, salads, permitted fruits (100 g a day). Exercise daily for 1 hour, best is to do brisk walking. Do a regular blood sugar check up and HbA1c% once in 3 to 6 months.

I am 32 years old female and I have adult acne problem. It appears at a particular time of month. I feel its related to some hormonal changes of menstruation cycle. Please provide the solution.

PG Hom, London, BHMS
Homeopath
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Hi , if you are developing acne at particular time of the month, then it is highly likely that it is related to hormones. Do you have any menstrual irregularities or any problems related to your menses?

My height is 5. 8 feet. My weight is 50 kg. Tell please how gain 10 kgs weights in just 6 months.

MSc nutrition, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Dietitian/Nutritionist
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My height is 5. 8 feet. My weight is 50 kg. Tell please how gain 10 kgs weights in just 6 months.
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
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