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Dr. Suraj

Orthopedist, Chennai

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Dr. Suraj Orthopedist, Chennai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Suraj
Dr. Suraj is a renowned Orthopedist in Ambikapuram, Chennai. You can meet Dr. Suraj personally at Muthu Hospital in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Suraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Muthu Hospital

Old No.54, New No.105, Pulianthope High Road, Pulianthope. Landmark: Near Police Quarters, ChennaiChennai Get Directions
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Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold my knee while sitting I hear a audible "tick sound" and in some time while walking I can just feel "tick" sound in my legs but while walking or sitting its not paining but when I sit for long time and while im getting up its paining a lot.

BHMS
Homeopath,
Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold m...
I think you are suffering from osteo-arthritis. Which causes caries of bones. Synovial fluid dried. And inter articular joint space diminished that's why the tick sound. Cartilage also damaged. You need to take homoeopathic medicine. It's a chronic trtmnt you have to take it for 6 months-1 years atlst. In 2-3 months you will feel better than before. And continued the trtmnt. You will b able to walk normally.
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I am 25 years and I have a problem of both legs pain more and hands pain and sleepy is more since 1 month my wt is75 kg .help me out.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am 25 years and I have a problem of both legs pain more and hands pain and sleepy is more since 1 month my wt is75 ...
Dear lybrate-user, weight reduction is good. Do stretching exercises of lower and upper limb with warm foamentation. If sudden onset take analgesics.
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I went through ACL, right leg everything went fine but I feel weakness in my leg and it also pains sometimes though I do physiotherapy everyday. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I went through ACL, right leg everything went fine but I feel weakness in my leg and it also pains sometimes though I...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 25. How can I loose my weight? My weight is too high approx 90 kg. I want my body fitt. Please help in bringing back my fitness.

BPTh/BPT
Physiotherapist, Bangalore
I am 25. How can I loose my weight? My weight is too high approx 90 kg. I want my body fitt. Please help in bringing ...
You can safely lose weight at home with a healthy diet and lots of exercise. * Don't skip meals esp breakfast- Skipping breakfast seems like a simple way to cut calories, but it can make you hungry the rest of the day. * Drink plenty of water - Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags, and that means slower weight loss. * Add Protein to your diet - Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. * Avoid Liquid calories - Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks. * Limit your intake of refined carbs - The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar. * Avoid excess salt and sugar. * Add Eggs to Your Diet - Eggs are the ultimate weight loss food. They are low in calories, high in protein and loaded with all sorts of nutrients. * Eat More Slowly - Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss. * Take Probiotics - Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss. * Start Physical activities like swimming, jogging, cardio atleast 4 days a week. * Focus on Changing Your Lifestyle - Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients. Eat to become a healthier, happier, fitter person — not just to lose weight. Regards!
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I underwent spine surgery for spondiltytis at c4, c5 and c6. Three years back. I am getting pain in right shoulder (surgery right side). How can I get relief .medicines also not working for relief. What to do?

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I underwent spine surgery for spondiltytis at c4, c5 and c6. Three years back. I am getting pain in right shoulder (s...
Post surgical effects which are not treated with any medicine or therapy - can be easily treated with powerful combination of techniques like craniosacral balancing n quantum touch which work both on physical and mental levels by balancing 3rd rhythm, autonomic nervous system, musculoskeletal system of body by releasing suppressed emotions. Treatment is available online. More details about the definite permanent treatment of incurable diseases on Lybrate profile/personal statement column.
2 people found this helpful
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I am 24 years old, am facing backpain, toe pain & sensation, what should I do for it. As my weight is 63.

BPTh/BPT
Physiotherapist, Mumbai
I am 24 years old, am facing backpain, toe pain & sensation, what should I do for it. As my weight is 63.
Hi the pain may be because of sciatica nerve compression, degenerative changes or pathological reasons. Please consult neuro physiotherapist or orthopaedician asap. Best wishes.
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I have very bad cervical pain, it has spread til my back bone down and sometime it really pains me a lot. What is the best medicine for this ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir i'm suffered from lower legs pain when I started running then pain is begins lower part of legs.

MD, MBBS
General Physician, Delhi
Get your arterial doppler of both lower limbs done specially if you smoke you might be suffering from periferal vascular disease follow up with report.
1 person found this helpful
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I am having low back pain - nerve stimulation pain (not able to sleep or sit) if I stand some relaxation. This is happening on and off multiple times a day Please advise me on the treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having low back pain - nerve stimulation pain (not able to sleep or sit) if I stand some relaxation. This is hap...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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Sir/madam Am 42, 90 kg's doing walking as exercise for many years without any prob. Now trying jogging, how to find a knee pain is normal or injury? I did a taking yesterday and find pain in both knees and ankle's.

MBBS
General Physician, Mumbai
Sir/madam Am 42, 90 kg's doing walking as exercise for many years without any prob. Now trying jogging, how to find a...
As of now For pain take tablet paracetamol 650 mg and get an xray done for the affected areas and follow up with reports.
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I have pain in my back side from last 4-5 years, I concerned many doctors but I didn't get any results. I am requesting you to please provide me some medicine for tha.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back side from last 4-5 years, I concerned many doctors but I didn't get any results. I am requesti...
Sit striaght maintain your posture avoid long sitting and avoid toward bending, lifting heavy weight use soft pillow in long sitting tk muscle relaxant medicine, do stretching exercise in daily routine.
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I am 27 years old boy and I am suffering from severe back pain for last one week before I use to have this same pain occasionally what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old boy and I am suffering from severe back pain for last one week before I use to have this same pain ...
Hi I can understand your problem. # Relax & stay positive. # Take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles Not all back pains are same. In next consultation do share investigation reports if you have any
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I have back pain from last 4 days and I can't avoid the work so what should I do?

BHMS
Homeopath, Faridabad
I have back pain from last 4 days and I can't avoid the work so what should I do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Mere left hip replacement hoke 5 months ho gaya. I am Muslim. Mere ko namaz padna hai. Pad Sakta Hu kya.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Mere left hip replacement hoke 5 months ho gaya. I am Muslim. Mere ko namaz padna hai. Pad Sakta Hu kya.
Dos and don'ts (precautions) vary depending on your doctor's surgical technique. Your doctor and physical therapist will provide you with a list of dos and don'ts to remember with your new hip. These precautions will help to prevent the new joint from dislocating and ensure proper healing. Here are some of the most common precautions: the don'ts don't cross your legs at the knees for at least 6 to 8 weeks. Don't bring your knee up higher than your hip. Don't lean forward while sitting or as you sit down. Don't try to pick up something on the floor while you are sitting. Don't turn your feet excessively inward or outward when you bend down. Don't reach down to pull up blankets when lying in bed. Don't bend at the waist beyond 90 degrees.
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Hi . I am suffering from severe pain from heals last 10 days as I am police I should wear shoes at least for 8 hours .plz suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi . I am suffering from severe pain from heals last 10 days as I am police I should wear shoes at least for 8 hours ...
according ur job do physiotherapy treatment and calf stretching exercise. avoid long standing if u can use sole inside of shoes
1 person found this helpful
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How to avoid symptoms of arthritis in later stages of life? What kind of practices to take up in the age bracket of 24- 50 to avoid the risk.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
How to avoid symptoms of arthritis in later stages of life? What kind of practices to take up in the age bracket of 2...
Dear ma'am to avoid symptoms of arthritis you can go for annually check of vit d ,vitb12, calcium level, uric acid, RA factor, blood sugar level n cholesterol level n thyroid level. U need to do regular physical activity in form of walking, yoga, floor exercises, swimming, cycling breathing exercise etc for 45 min to 1 hr n maintain your body weight.
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I am 65 years old I feel pain in my bones muscles and joint stiffness also feel pain in my head when I walk up after Sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 65 years old I feel pain in my bones muscles and joint stiffness also feel pain in my head when I walk up after ...
you may have cervical spondylosis. yes this stiffness , pain is common in this 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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