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Dr. Supriya

Homeopath, Chennai

Dr. Supriya Homeopath, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Supriya
Dr. Supriya is one of the best Homeopaths in Chintadripet, Chennai. You can visit him/her at Khushali Homeo Clinic in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Supriya on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 30 years, female. I have history of hypothyroidism. Lately I have started having pain in my knees, ankles, lower back, neck, groin. I got MRI done, thankfully nothing specific showed up. I'm taking calcium daily. Can you suggest something to change in my diet or some specific tests to be undertaken for any future precaution. I'm married but no kids yet.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 30 years, female. I have history of hypothyroidism. Lately I have started having pain in my knees, ankles, lower ...
Good to know that reports are normal and you are taking calcium supplements. Get an ultrasound abdomen. You will get more information about your gyne and liver and kidneys etc. With thyronorm, the basic metabolic rate increases, means your body is working more even when you are sitting, it's as if you are running and consuming more of your own resources. Take high protein, high calcium diet like toned milk and curds and boiled eggs plus proteins supplements plus seasonal vegetables and fruits plus eating according to constitution. Take more water as a routine. If joints hurt you but reports are normal, use less of ýour lower limbs. Remember our ancestors are monkeys who use all the 4 limbs but we humans use only 2 our legs, specially within kitchen also standing for hours without realising the load. No additional pain killers are suggested. Get massage to improve circulation of joints, any good oil will do plus hot fomentation with a heating pad.
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What is the best and fast way to remove dark circles?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What is the best and fast way to remove dark circles?
Do you also have puffy eyes or bags under your eyes? what are your sleeping patterns? there are many causes of dark circles. I need more information from you which will help you choose a better treatment plan. Too much caffeine/ tobacco and too little sleep, anemia, dehydration are common causes. If you dont have any of these causes then dark circle peels may be prescribed for dark circle which contain contains arginine, lactic acid, allantoin and aloe vera. Arginine is an amino acid derived from brown sugar which boosts collagen, increases elasticity and moisturises the skin. Lactic acid exfoliates and lightens the skin. Allantoin and aloe vera helps to soothe and regenerate the skin. This is used in conjunction with vitamin c and matrixyl that provides firmness and resistance to the skin around the eye. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 21 years old male. I am having problem with my weight. Although I am doing lot of exercises my weight is not reducing. Please advise.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 21 years old male. I am having problem with my weight. Although I am doing lot of exercises my weight is not red...
You need to boost your metabolism by including certain metabolism boosting foods in your diet like wheat grass, lemon grass, fennel grass, ginseng root, cinnamon powder, flaxseeds.
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I'm too thin and weak according to my age I don't have muscles. How can I become normal.

BHMS
Homeopath, Faridabad
I'm too thin and weak according to my age I don't have muscles. 
How can I become normal.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi I m rohit 19/m. I suffering from myopia. Please tell me any ayurvedic medicine. My glass no. Is -3.75, -3.85.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hi I m rohit 19/m. I suffering from myopia. Please tell me any ayurvedic medicine. My glass no. Is -3.75, -3.85.
unfortunately there are no natural medications to remove spectacles permanently. you can either try contact lenses or plan for refractive lasik laser surgery
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My stomach is not well since1 week and my stomach problem is too long everyday I have to go to latring 3-4 times since last 2 yrs plsss help me.

MD - Pathology
General Physician, Amritsar
My stomach is not well since1 week and my stomach problem is too long everyday I have to go to latring 3-4 times sinc...
Take tablet norflox400 thrice daily for 3 days tablet sporlacds twice daily for 1 month avoid milk, take curd take small meals, low in oil come back if you do not improve in 15 days.
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Joint pain problems in my knees, am also suffering from diabetes from last two years.

BHMS, MD - Homeopathy
Homeopath, Vellore
Joint pain problems in my knees, am also suffering from diabetes from last two years.
Dear lybrate user! do not worry about the knee problem, first of all reduce your weight, and do quadriceps exercise, and take more calcium supplements like milk. And for diabetes reduce your food intake, walk for 3o minutes daily take homoeopathy medicine
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My height is not growing from last 1 year and my weight also not increasing and I will get monthly fever?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My height is not growing from last 1 year and my weight also not increasing and I will get monthly fever?
Take good amount of protein in your diet through all milk and milk products, eggs, pulses, sprouts, nuts etc
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I am suffring from prostate problem. Please suggest.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician,
Dear, with seeing the patient and medical history duration of problem, it is not advisable to suggest. please consult a good urologist.
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I am 23 year old. And I am suffering from penis size. please tell me the right way to increase my penis size. My current size is 3.7 inches.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 23 year old. And I am suffering from penis size. please tell me the right way to increase my penis size. My curr...
Dear patient, most common conditions of sexual activity are pre mature ejaculation, erectile dysfunction & micro penis (small penis). The main symptom of premature ejaculation is an uncontrolled ejaculation either before or shortly after intercourse begins. And erectile dysfunction, or ed, is the inability to achieve or sustain an erection suitable for sexual intercourse. Microopenis is a condition in which penis is much smaller than the normal length, hence no sexual satisfaction. Common causes include, habits, drug addiction, excess of masturbation, poor nutriiton, stress, anxiety. Most successful treatments for all the above mentioned 3 problems, include both correction of life style & diet, and proper consumption of homeo medicines till completion of course. 9 out of 10 cases now, responds well to morkoprad energy pills therapy [commontly known as mep], which is completely natural and safe. Go for this formula based therapy and revert back with result. For any doubts, feel free to ask regarding treatment criteria. Take care.
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I have very much hair fall, It is very thin feeling very embarrassing. Please suggest me to grow my hair fast?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have very much hair fall,
It is very thin feeling very embarrassing. Please suggest me to grow my hair fast?
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
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Hello My issue is headache. Daily my head continues pain after sun rushing getting problem. I can't controlling my pain, why?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello
My issue is headache. Daily my head continues pain after sun rushing getting problem. I can't controlling my pa...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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I am a 17 yr old male. I am very much prone to cough and cold. They occur to me frequently i. E after one week or so and only if I am at home for complete one day. There is no problem if I am out of home. I visited doctor last week he gave me some tablets but as soon as I stop taking them I again catch cough and cold. Mucous keeps coming out of my nose for whole day and I keep sneezing for the whole day I am fed up of it. Sneezing causes too much of head ache. What is the problem and whatshould I do? The tablets given to me are immunity and jotair la how much time will it take for these tablets to take complete effect?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 17 yr old male. I am very much prone to cough and cold. They occur to me frequently i. E after one week or so ...
Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.you should be also go for tests cbc,
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I am married having a son 6 months old worried about my sexual life got erection while foreplay but Unable to maintain it Try allopathic ayurvedic but now I want to know that is there any treatment in homeopathy of erectile dysfunction please help.

MD - Homeopathy
Homeopath, Aurangabad
I am married having a son 6 months old worried about my sexual life got erection while foreplay but Unable to maintai...
Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It is also sometimes also referred to as impotence. Occasional ED is not uncommon. Many men experience it during times of stress.
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Is Masturbation good? What are the side effects of excessive Masturbation? Does it lead to erectile dysfunction and loss of libido?

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
Is Masturbation good? What are the side effects of excessive Masturbation? Does it lead to erectile dysfunction and l...
Masturbation is a very bad habbit and causes physical and psychological health issues so stop it immediately.
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Top 10 Superfoods to Make Your Skin Glow This Winter

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Top 10 Superfoods to Make Your Skin Glow This Winter
Top 10 Superfoods to Make Your Skin Glow This Winter

1. Olive Oil

Olive oil is good for your skin, especially during the winter when the skin tends to become drier. Being rich in vitamins A and E as well as several other minerals and natural fatty acids, it helps hydrate the skin to maintain its elasticity and softness.

It also prevents skin aging, the appearance of wrinkles and fine lines, and protects the skin from free radical damage.
•Before taking a bath, rub warm olive oil over your face, the backs of your arms, your elbows and your knees. Massage gently for a few minutes, then take a warm bath. Afterward, pat your skin dry and wipe away the excess oil. Your skin will become amazingly soft and smooth.
•Also, use extra-virgin olive oil in salad dressings and cooking.

2. Grapefruit

Grapefruit contains vitamin C, an antioxidant that protects the skin from free radical damage. It also has lycopene that helps keep your skin smooth.

The potassium present in it can prevent wrinkles and age spots as well as protect the skin against harmful UV sunrays. The amino acids in grapefruit make your skin more firm and soft.

Plus, the unique phytochemical known as naringin in grapefruit reduces toxins in the liver, which results in healthier skin.
•Drink fresh grapefruit juice on a regular basis during the winter.
•You can also prepare a face mask with grapefruit and use it once a week. Mix the juice of ½ grapefruit, 1 tablespoon of honey and ½ cup of oatmeal powder. Apply it to your face, allow it to dry and then wash it off with lukewarm water. This face mask will provide smooth texture and natural radiance to your skin.

3. Avocado

You can also soothe dry winter skin with avocados. Being a good source of vitamins A, C and E along with monounsaturated fats, avocados help your skin lock in moisture. Also, this fruit contains folic acid, magnesium and potassium, which are all essential for healthy skin.

Plus, they help give your skin a more youthful look by reducing the appearance of fine lines and wrinkles.
•In addition to eating avocados, you can make a hydrating face mask with the fruit. Scoop the flesh out of a ripe avocado and mash it properly. Mix in 1 teaspoon each of honey and olive oil. Apply this smooth paste on your face. Allow it to dry, then rinse it off with warm water. Use this face mask a few times a week.
•Avocado oil is highly moisturizing for dull, dehydrated and itchy winter skin. You can use this oil to massage your body before taking a bath.

4. Carrots

Carrots are loaded with vitamin A and other antioxidants that can keep your skin healthy, vibrant and glowing even during the harsh winter days. They can also prevent signs of aging like wrinkles, pigmentation and an uneven skin tone.

Plus, carrots contain the carotenoids beta-carotene and lycopene that help protect your skin against UV damage. Being rich in potassium, they also help solve the problem of dry skin.
•Drinking a glass of carrot juice daily is a great way to keep your skin hydrated from within.
•You can also make a moisturizing face mask with carrots. Mix 2 teaspoons of pureed carrots, 1 teaspoon each of honey and milk cream, and a few drops of olive oil. Apply it on your clean face. Let it sit for 10 to 15 minutes, then rinse it off will cold water. Use this face mask a few times a week to enjoy soft, glowing and moisturized skin.

5. Broccoli

Broccoli is another healthy vegetable for your skin. It is packed with skin-boosting ingredients like vitamins A and C as well as natural estrogens that can do wonders for your skin.

While vitamin C stimulates collagen production to keep the skin healthy, vitamin A protects the skin cell membranes and prevents skin damage due to sun exposure.

Plus, the B vitamins in broccoli help get rid of dry, flaky patches, one of the most common skin problems that people have during the cold winter days.

Regularly eat broccoli to give your complexion a beautiful natural glow. Opt for steamed, roasted or blanched broccoli to get the most benefits from it.

6. Almonds

Almonds contain powerful antioxidants that can do wonders for your skin, especially during the dry and cold winter days. They are also a good source of vitamin E that helps nourish your skin and protect it from the sun’s damaging UV rays.

These nuts also contain many anti-aging properties that help reduce wrinkles, fine lines and other signs of aging.
•Before taking a bath, massage your body with either almond oil or almond milk. This will help you enjoy a remarkably glowing and radiant complexion.
•You can also use almonds to make a homemade scrub. Soak a handful of almonds in water overnight. The next morning, remove the peels and grind them. Add some milk or yogurt to form a paste. Use it as a facial scrub 1 or 2 times a week.

7. Spinach


When it comes to healthy skin, you cannot ignore the benefits offered by spinach. This dark green vegetable has many nutrients needed for healthy skin cells and to fight the skin’s natural aging process.

Spinach has high vitamin A content, an antioxidant that keeps your skin healthy and improves skin tone. Another antioxidant, vitamin C, helps repair skin cells and keeps your skin looking beautiful.

Also, spinach is an excellent source of iron. Iron deficiency can leave you with pale-looking skin along with frail health. Spinach also has lutein that protects the skin from sun damage.

8. Green Tea


Green tea is rich in antioxidants that fight free radical damage to your skin. This can prevent dryness and flaky skin as well as improve your complexion. Plus, the polyphenols in green tea can prevent and reduce signs of premature aging like wrinkles, age spots and saggy skin.
•You can simply splash cool green tea on your face and then rinse your face with cool water.
•To make a gentle exfoliating mask at home, mix the contents of a used green tea bag with a little honey to make a paste. Apply it on your clean face, leave it on for 10 minutes and then rinse it off. Do this once or twice a week.
•Lastly, do not forget to drink 2 to 3 cups of green tea daily.


9. Salmon


To have beautiful glowing skin during the winter months, you must include salmon in your diet. Its high amount of omega-3 fatty acids nourishes from within. This helps maintain plumpness and moisture even when exposed to skin-drying winter winds and central heating.

Plus, it has selenium, a mineral that protects the skin from harmful UV rays. In addition, the zinc in salmon stimulates the production of new skin cells.

Eat 2 servings of salmon weekly. Instead of fried salmon dishes, opt for grilled or baked salmon to enjoy smooth, clear and glowing skin.


10. Dark Chocolate

Dark chocolate, especially that with at least 70 percent cocoa content, is considered good for your skin. It is rich in flavonols that can help your skin look its best even during the harsh conditions of the winter season.

Flavonols are antioxidants that help your skin protect itself from UV damage, fight free radicals, keep skin soft and supple, and increase blood flow.
•Eat just 2 to 3 ounces of dark chocolate weekly to reap the benefits of glowing and beautiful skin.
•You can also add glow to dull skin with a dark chocolate face mask. Melt a bar of dark chocolate in a double boiler. Mix in 1 teaspoon each of gram flour and milk cream along with a little lemon juice. Apply it all over your face. Leave it on for 20 minutes, then rinse it off with warm water. Use this face mask once a week.

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Positive and negative effects of chewing gum om health or body, I want to know because i'm an adductor. Please answer it.

MDS Prosthodontics, BDS
Dentist, Kolkata
Positive and negative effects of chewing gum om health or body, I want to know because i'm an adductor. Please answer...
Chewing gum is usually not harmful. Use sugar free chewing gum to avoid cavities and drinks sips of water so that mouth doesn't go dry.
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I am 23 years old and I am not a virgin but today when I was having sex with my boyfriend, he I think fingered in a different hole than the usual which at first hurted a little and after few minutes I started to bleed. I am done with my periods so it is freaking me out. May be I bleed because he teared my hymn. Please educate me on this topic because I am scared.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I am 23 years old and I am not a virgin but today when I was having sex with my boyfriend, he I think fingered in a d...
lybrate-user past is past ,teared is teared, don't worry now you are single .85 percent girls are suffering this problem. Some time girls horse riding. Cycling other games are effected to the hymen teared. No any chance in new hymen.
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Which food is best for pregnant lady? Please advise.

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist,
Which food is best for pregnant lady? Please advise.
A well balanced diet rich in proteins and vitamins, minerals with a fair amout of carbohydrates. Example would be a bowel of cereals with milk and a fruit in the morning. Rice/ chappati with dal/ chana/rajma; egg, chicken, fish if non-vegetarian along with dahi and green vegetables like saag, bhindietc.
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