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Dr. Sundrakumar

Orthopedist, Chennai

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Dr. Sundrakumar Orthopedist, Chennai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sundrakumar
Dr. Sundrakumar is one of the best Orthopedists in Mylapore, Chennai. You can consult Dr. Sundrakumar at Sai Poly Clinic in Mylapore, Chennai. You can book an instant appointment online with Dr. Sundrakumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sai Poly Clinic

Old No.17,New No.37,Beemasena Garden Street, Mylapore,Landmark: Near Vivekananda College, ChennaiChennai Get Directions
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I have back pain. I want to join gym for my better physic. Should I have to join the gym?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain. I want to join gym for my better physic. Should I have to join the gym?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I walk for four to five hours daily and at night I suffered from severe back pain. Please suggest me some medicine. I need your help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Ayurveda, Mumbai
I walk for four to five hours daily and at night I suffered from severe back pain. Please suggest me some medicine. I...
Always prefer taking medicines as your second priority. First try several back exercises for your back pain. Avoid lifting weights maintain right posture. This will definitely help you to ride of your back pain.
1 person found this helpful
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Hello doctors .i am suffering from pain in my right hip and also in back of my arthritis and lastly on my toe but the pain is only in my right leg. Though I am recovering now but sometime it cause pain if I walk run or play play or do any heavy works. Will be glad if get your replies with guidance.

MS Ayurved, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Junagadh
Hello doctors .i am suffering from pain in my right hip and also in back of my arthritis and lastly on my toe but the...
Definitely I can help u.send me your MRI or CT or Other reports, please have rest, avoid forward bending n weight lifting. Avoid traveling on two wheelers. Do hot fomentation consult me for medications.
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I'm having sharp pains in left waist when I touch its very sharp and otherwise it is dull ache in my waist. I noticed blood in my stool. What it can be doctors please help me its very concerning for me. I don't have any other symptom like vomiting nausea fever.

MS - General Surgery
General Surgeon, Pune
I'm having sharp pains in left waist when I touch its very sharp and otherwise it is dull ache in my waist. I noticed...
Loin to groin pain is observed urinary stones. You have blood in motion. Which is generally related to colon problems. Consult a surgeon. You may need sonography and/ or colonoscopy.
1 person found this helpful
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I am a student. Problem is My hip joint pain and it still continue since 2015 jan. Its a 24×7 pain when I walk more thn 3to 4 km a day it increase. My leg muscles are also very weak whenever I stood up for 10 to 15 min. I feel Weakness in my legs. What should I do. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a student.
Problem is My hip joint pain and it still continue since 2015 jan. Its a 24×7 pain when I walk more t...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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My father fall down from the wall and have serious back pain now. What are the serious consequences.

MPT, BPT
Physiotherapist, Noida
My father fall down from the wall and have serious back pain now. What are the serious consequences.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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Hip Pain - 3 Exercises That Can Help You!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Hip Pain - 3 Exercises That Can Help You!

Hip pain is a very common condition that might have a variety of causes. To determine the underlying cause, it is very important to find out the exact spot of the hip pain. Any problem of the hip joint can also result in pain on the groin or the inner portion of the hip. In some cases, conditions in other parts of the body such as the lower back can also result in hip pain, this is known as referred pain.

Symptoms
Based on the underlying condition, pain in the groin, thigh and the buttocks will be the commonly observed symptoms. Pain in the groin or the back can also spread to the hip. Performing any activity can worsen the hip pain, especially if the cause is arthritis. Persistent hip pain may also cause you to develop a limp.

Here are some exercises to relieve hip pain:

  1. Bridge: The bridge is one of the best exercises to strengthen the hips and the lower back. You start the procedure by lying on your back and then lifting the hips off the floor. Hold the position till you take in a few breaths and then relax.
  2. Cat cow: The cat cow is one of the best exercises to relieve hip and lower back pain. Get down on all fours and then keep a neutral pose. Slowly push your upper back to the ceiling and hold it for two breaths. Next, bend your spine like a cow with the neck and the buttocks pushed upward and hold for another two breaths.
  3. Plank: Plank is known as the king of core strengthening exercises and with good reason. Doing a plank activates all the core muscles of the body, including muscles of the shoulder, back and the legs. Start in a push up position and then slowly lower your forearms to the ground and hold the position. Remember to keep your tummy tucked in tight and stretch the legs backward. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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My daughter is 17 year old and observed that both the foot near ankle area heavy swelling especially more in the months April and may. Kindly advice necessary diagnostic tests and remedy with details.

DNB, MBBS
Orthopedist, Delhi
Get her rft and lft along with vitamin d levels. And thyroid profile fasting and revert back. Also get ra factor and anti ccp to rule out rheumatoid arthritis. Also check her bp.
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Hello sir, my son is advanced shuttle player he will be practicing nearly 2 to 3 hours a day he is only 15yrs old but I can feel cracking noise in all joints of his body and he got complaint of calf muscle pain soon he wake up from the bed please suggest me some good remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello sir,
my son is advanced shuttle player he will be practicing nearly 2 to 3 hours a day he is only 15yrs old but...
Hi As far as sounds from the joints of the body is concerned, it is usually due to rubbing of uneven joint surfaces on one another, so it is not a cause of concern if there is no associated pain, swelling or any other joint symptoms. As far as pain in his calf muscles is concerned, he has to to do regular physical therapy, adequate calcium and vitamin d intake and can take a short course of an anti inflammatory medication.
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I was diagnosed with plantar fasciitis. I had physiotherapy for 15 days continuously and was even asked to change my sandal for soft one. After the session, there was no issue for almost a month. Again I have started getting foot pain when I get out of bed in the morning. Please advise.

MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
I was diagnosed with plantar fasciitis. I had physiotherapy for 15 days continuously and was even asked to change my ...
Do exercises of foot flexion and extension ,also take calcium once daily and vit D 3 sachet once a week.
1 person found this helpful
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