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Dr. Sundrakumar

Orthopedist, Chennai

Dr. Sundrakumar Orthopedist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sundrakumar
Dr. Sundrakumar is one of the best Orthopedists in Mylapore, Chennai. You can consult Dr. Sundrakumar at Sai Poly Clinic in Mylapore, Chennai. You can book an instant appointment online with Dr. Sundrakumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Poly Clinic

Old No.17,New No.37,Beemasena Garden Street, Mylapore,Landmark: Near Vivekananda College, ChennaiChennai Get Directions
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Some crunching sounds comes from my both knees of legs whenever I stand up. But I don't have any serious problem with this as this exist from 7-8 yrs. I don't have any pain or any discomfort but still the sound is loud.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Some crunching sounds comes from my both knees of legs whenever I stand up. But I don't have any serious problem with...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. Cycling will be good for you. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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I'm suffering from gas problem it continue more than five to six years now I am 35, I work as a accountant so, always siting in. Front of desktop i'm feeling very unfit from last two years i'm not fatty but belly is so increased my waist is 36 and belly 42 inch. So please tell me how to reduce my gas and leg shoulder elbow join pain? one things missing that is I have dysentery long time.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Your lifestyle is the major culprit in your increasing waistline. Add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night for dysentery have only boiled water, avoid raw food in diet, for gas have soaked amla muraba overnight and 2 soaked anjeer in morning and add soaked kishmish banana in diet.
4 people found this helpful
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I just suffered from an accident and my left hand has been fractured. Doctors has putting rod in my hand. I want you to tell how can I become healthy earlier. What should I ate to gain calcium.

MSPT (Master of Physical Therapy)
Physiotherapist,
I just suffered from an accident and my left hand has been fractured. Doctors has putting rod in my hand. I want you ...
almond, dates, milk may help you. but do exercises for strengthening and flexibility of affected hand to avoid secondary effects.
1 person found this helpful
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I have a big pain in my backbone. This is not first time. It is from 2 year but after many check up no relief.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I have a big pain in my backbone. This is not first time. It is from 2 year but after many check up no relief.
The best and permanent solution for Back pain is Herbal medicines. Herbal Medicines work on root cause of Pain and ultimately relieve Pain. Unlike Allopathic Pain Killer Tablets which are harmful, these Herbal medicines are Safe & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your Back pain. Thank you
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I am having knee pain, Dr. have advised for some injection costing 15000, will it worth, How much time its effect will be there. Is knee pain reversible.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am having knee pain, Dr. have advised for some injection costing 15000, will it worth, How much time its effect wil...
Yes, you can opt for hyaluronidase injections if all oral therapies have failed. In my opinion, usually better oral medicines are available these days, so I usually don't prefer such costly injections. This treatment is restricted to only a few where the problem is severe and not responding. The effect usually lasts for 6 months or more. If you want to know everything in detail, please consult through lybrate app.
1 person found this helpful
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I have knocking sound from my knees whenever i move it. suggest ways to overcome this.?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Knocking sounds around your knees. Firstly we need to know your age. If your elderly the sounds can be crepitus and be a part of arthritis. However if you're young it could be just a snapping noise from soft tissue structures around the kneecap. If these noises are not associated with pain you need not worry about it. However to reduce the noise you might need to do exercises to strengthen the knee cap. Clicking noises are due to cartilage tear and might warrant further investigation like mri and usually associated with mechanical symptoms and pain.
1 person found this helpful
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Hi I am having GErD from past 4 years and cervical spondylosis. Before 5 years when I had fallen from bike I had got fainted just for few seconds and now I have severe neck pain too. Now from yesterday and some days it comes and goes like no fever but body heat with burning eyes with fatigue.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicines:- L. Bane. 30 / 5 drops in little water thrice a day for two weeks. Nat. Phos. 6X / 4 tabs thrice a day for two weeks. Keep a 10 to 15 minutes gap in between these medicines. Revert back after two weeks with feedback.
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I am having niggling pain in my right ankle from last few months.Its generally there when I start walking after sitting for long and sometimes its not there also. What can be the cause?

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Hi thanks for the query. I would exactly know if the pain is at the ankle or at the heel. If the pain is from the ankle if there is any injury in to the ankle. Mostly the pain around the ankle is due to any recent injuries or some time due to some wear and tear in the ankle joint. I would like you to consult your orthopedician and get treated.
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My mother is suffering from an acute pain in her joints from last two years. And we are thinking for a knee surgery, please suggest for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My mother is suffering from an acute pain in her joints from last two years. And we are thinking for a knee surgery, ...
Homoeopathy has a good treatment for this without adverse effects.. Take homoeopathic medicine Bryonia 200 daily one dose ( 6 to 8 pills) in the morning and one dose in the evening for 7 days and give feedback. For any further help consult privately (Prime-Rs.149/)
1 person found this helpful
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Hi I have a lower spinal pain when I am standing for long hours or sitting without any support. Can you suggest me some goof exercises which can reduce this.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Mumbai
Hi I have a lower spinal pain when I am standing for long hours or sitting without any support. Can you suggest me so...
General tips- weight control/reduction avoid sitting for long hours.(take 2-3 min breaks from sitting at work every 40 min-1hr intervals) general exercises for back are called core strengthening exercises-pls do it after checking with a spine surgeon and then learn from a physiotherapist). Check your vitamins- d and b12 specifically by blood tests. If low you'll need supplementation under guidance.
2 people found this helpful
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There is pain in my bone of both heels, when I run fast there is pain, but in normal walk there is no pain, but I rub or press on this point there is pain. Pls suggest to whom I have consult.

BPTh/BPT
Physiotherapist, Mumbai
There is pain in my bone of both heels, when I run fast there is pain, but in normal walk there is no pain, but I rub...
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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Hi I am 27 year old. I have so much pain in my backache I am used volini spray for this but after that I am feel any relief yet. Kindly give me some solution.

Md ayurveda
Ayurveda, Bangalore
Hi I am 27 year old. I have so much pain in my backache I am used volini spray for this but after that I am feel any ...
Hello lybrate user, - what you are doing is only temporary relief - look at the cause what is actually giving you that pain - maintain always errect posture while traveling/sitting etc - avoid heavy lifting - do some physical exercise to make your muscles and joints flexible - apply mahanarayana taila before bath to come out of this pain for now. Thank you.
1 person found this helpful
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I am having backpain. Its not getting cured. I tried many medicines. But its not getting cured. Help me please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am having backpain.
Its not getting cured.
I tried many medicines. But its not getting cured.
Help me please.
Avoid stress to your back give gentle massage with medicated oil and medicated fomentation. You also consult for ayurvedic treatment it has very good result in these problems than other system of medicine.
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I am 18 Year old man and have backache for 3-4 Months. What should I do please tell me?

BHMS
Homeopath, Sindhudurg
I am 18 Year old man and have backache for  3-4 Months. What should I do please tell me?
Clinical studies have demonstrated the efficacy of homoeopathy in backache. The medicines can offer significant pain control and improve the quality of life of patients.
1 person found this helpful
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I am 26 year old male and having back pain last 3 month. I am taking pain killer medicine and pain relief oil but it can't stop. What can I do now? Please help me Dr.

D.P.T
Physiotherapist, Hyderabad
I am 26 year old male and having back pain last 3 month. I am taking pain killer medicine and pain relief oil but it ...
Pain killers or any oil can not reduce your pain, you must have to take heat fermentation and regular excercise and proper diagnosis will only help you in getting rid of pain.
1 person found this helpful
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I am 52 years old. I have much pain in knee joint. My lubricant in joint has been end. Please consult me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
I am 52 years old. I have much pain in knee joint. My lubricant in joint has been end. Please consult me.
Hello there, ayurvedic treatment is the only remedy for your Arthritis. Pain killer Tablets are not the treatment for arthritis. Pain killer will give you only temporary relief not permanent result. Ayurvedic panchkarm therapy, medicines, Yoga exercises will cure arthritis. If you are obese, then you need to lose weight. Avoid Chana, Rajma, Fried food, heavy meals. According to Ayurveda Arthritis is a Vat disease so avoid air-condition, direct use of fan. You will definitely get positive result.
2 people found this helpful
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Hi doctor. I have a stiff neck for the last 2 days. What can I do to get it right? Its troubling a liy, have taken pain killers.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
If the stiff neck is spontaneous, then there is a good chance that it will go off by itself after few days if the stiff neck is resultant of trauma, you need to have proper evaluation I would advice you to 1. Avoid driving 2 wheelers 2. Avoid using pillows 3. Avoid bending neck down for long periods of time for one week in all probability, you will find stiff neck gone if the problem still persists, please get back to us.
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I am a house wife. from past 3 months I am suffering from joint pain. Suggest how to get ride of it. And moreover you will not eat potatoes also.

BHMS, DEMS
Homeopath, Pune
I am a house wife. from past 3 months I am suffering from joint pain. Suggest how to get ride of it. And moreover you...
Take a calcium riched food. Daily exercise 30 min. Eat healthy. Constitutional homeopathic medicine will give you best result. Kindly consult.
1 person found this helpful
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Planer

BPTh/BPT
Physiotherapist, Pune
Plantar-fasciaitis is one of the most common problem now days. In most of the cases with medicines pain reduce & subsides temporarily but it reoccurs. Many times pain is very severe & disabling. Medications, cold pack, silicon cushion & if nothing works then local steroid injection. But most of the cases even after steroid injections it is not cured completely. In all these cases we are missing most importing aspect of this management that is corrective orthotics. It is very important to understand the mechanism of plantarfascitis & plan treatment accordingly.

What is plantar fasciitis?

Plantar fasciitis (plantar fasciosis) is inflammation of the plantar fascia. The plantar fascia is a strong bowstring-like ligament that runs from the calcaneum (heel bone) to the tip of the foot. When the plantar fasciia is stretched too far its soft tissue fibers become inflamed, usually where it attaches to the heel bone. Sometimes the problem may occur in the middle of the foot. The patient experiences pain under the foot, especially after long periods of rest. If inflammation persists for longer duration it can lead to calcaneal spur.

Causes: plantarfascitis is not usually caused by a single injury, such as a twist or fall, but rather the result of repetitive stress and pounding of the heel. Still following factors play important role in increasing severity of plantarfascitis.

Arch type: flat feet, high arch or in between
Footwear: wearing too flat or too high heel footwear
Lifestyle: continuous standing, walking or running
Body weight: overweight results in more stress on plantar fascia
Osteoporosis: weak bones will aggravate pain more
Diagnosis:

Podiatrist /foot doctor is the right person to diagnose & treat heel pain. Assessment should include detailed history, lifestyle evaluation, assessment of foot arch & alignment of all proximal joints, gait analysis etc. The real skill is to identify the cause of the condition and then establish the correct treatment plan.

Treatment:

Rest: temporary rest is important to allow plantarfascia to heal
Cold pack: helps to reduce inflammation. Recommended 3-4 times a day, 20 minutes each time (not recommended for diabetic patient)
Right orthotics: to support plantarfascia & correct faulty alignment
Supportive shoes: orthotics with proper supportive shoe gives long term relief
Exercises:
Generally higher arched feet require a strict stretching program and flat feet require a gradual strengthening program and more support. One should not do stretching in acute pain.

What to avoid:

Barefeet walking on hard surfaces
Wearing too flat or too high heeled footwear
Heel cushions: silicone or foam heel cushions commonly available from pharmacies do nothing to actually cure this condition and at best provide temporary comfort.

I'm a 26 year female. I have been experiencing back pain for few months. Before it used to be a throbbing pain from top of left buttock till bottom of left buttock. But few months ago I noticed more pain in lower back. Few weeks ago, pain in thoracic region of back started which over took lower back pain. I took MRI scan but only radiologist said there's no issue. Yet to show doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I'm a 26 year female. I have been experiencing back pain for few months. Before it used to be a throbbing pain from t...
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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