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Dr. Sundrakumar

Orthopedist, Chennai

Dr. Sundrakumar Orthopedist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sundrakumar
Dr. Sundrakumar is one of the best Orthopedists in Mylapore, Chennai. You can consult Dr. Sundrakumar at Sai Poly Clinic in Mylapore, Chennai. You can book an instant appointment online with Dr. Sundrakumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Poly Clinic

Old No.17,New No.37,Beemasena Garden Street, Mylapore,Landmark: Near Vivekananda College, ChennaiChennai Get Directions
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I'm 20 years old. Many times my muscle gets locked. It will be very painful. Immediately what do I need to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm 20 years old. Many times my muscle gets locked. It will be very painful. Immediately what do I need to do?
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine nux vomica 30 daily in the morning and in the evening and give feedback after 6 days.
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Muscle Strain

D.P.T
Physiotherapist, Hyderabad

An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

For last 5 months, I suffered from spine problem, one of my vein is mildly compressed & my left hand not working properly, please you take a solution on it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I presume you are actually talking about a compression of a nerve in the neck region. I will need: - detailed neurological assessment including motor, sensory and evaluation of deep reflexes of your upper limb - mri cervical spine - dynamic x rays of your neck region do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from rheumatoid arthritis please suggest me the medication and related life style modifications.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
It is one of the most treatable arthritis currently and you should consult a rheumatologist if possible in person who are specialised at treating diseases like ra. The therapy of ra has advanced if your mother continue to get substandard treatment all your joints will get destroyed and you won't be able to reverse that. Kindly choose a private consult for detailed treatment plan. I will try to help as much as possible you haven't got any sufficient treatment for rheumatoid arthritis. It is one of the most treatable arthritis currently and you should consult a rheumatologist if possible in person. The therapy of ra has advanced, but hcq is not sufficient. Other two medicines are of no use. If you continue to get substandard treatment all your joints will get destroyed and you won't be able to reverse that.
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He has served in army for 25 years. He is now a retired personal. He often feels pain in knees and ankle joints. Exercise helps. Once warmed up pain diminishes but after taking rest pain remains. Please suggest some tips to get rid of this pain.

DHMS (Hons.)
Homeopath, Patna
He has served in army for 25 years. He is now a retired personal. He often feels pain in knees and ankle joints. Exer...
Hi, dear lybrate user * go for physiotherapy for knee joint with an x-ray to assess d condition of d knee. * homoeo- medicine * @ colchicum 30-6 pills thrice a day. @ rhus to 200-6 pills, thrice a day. * avoid sour, fried, cold intake report fortnightly.
2 people found this helpful
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Hello sir I'm mahesh bandathkar kapoor from Nagaland and I am working as a software developer engineer so daily eight hours I had to sit the chair so post 6 months I'm suffering with back pain and I used many tablets it can't work please help me please provide. Contactno.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello sir I'm mahesh bandathkar kapoor from Nagaland and I am working as a software developer engineer so daily eight...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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My back start paining while sitting in office I use to do some basic exercise but no effect.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
My back start paining while sitting in office I use to do some basic exercise but no effect.
Do hot fomentation twice a day, do back stretching & strengthening exercises. Sleep on hard bed, don't bent forward. Sit straight with proper support. If still hurting then see a physiotherapist and take treatment- ift, us, swd.
6 people found this helpful
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I have left shoulder pain last 3 year and I also pain in my ear cant talk in phone in left saide ear. In mri report normal. And only when I slep I have not pain but holday I have pain. Please suggese.

BPTh/BPT
Physiotherapist, Mumbai
I have left shoulder pain last 3 year and I also pain in my ear cant talk in phone in left saide ear. In mri report n...
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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Hello sir, I am 34 years male and I am suffering from left hand thumb is paining with the doctor advice I took some medicines as well as x-ray for left thumb and x-ray for back of neck and reports are normal. So please advice me what can I do next?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello sir, I am 34 years male and I am suffering from left hand thumb is paining with the doctor advice I took some m...
Do contrast bath therapy for hand twice a day Ball squeezing twice a day Do hand & fingers stretches Make less use of affected thumb Apply pain relieving gel & wrap crepe bandage
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As per doctor suggestion blood test (CBC) have been done due to fever and joint pain from last Friday.In my report everything thing is OK except lymphocyte which is 16 and total platelet count is 162. Please suggest what does it mean?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
As per doctor suggestion blood test (CBC) have been done due to fever and joint pain from last Friday.In my report ev...
Dear Lybrate user, Reason may be high fever. If for any reason your blood platelet count falls below normal, the condition is called thrombocytopenia. Normally, you have anywhere from 150,000 to 450,000 platelets per microliter of circulating blood. Because each platelet lives only about 10 days, your body continually renews your platelet supply by producing new platelets in your bone marrow. Thrombocytopenia can be inherited or it may be caused by a number of medications or conditions. Whatever the cause, circulating platelets are reduced by one or more of the following processes: trapping of platelets in the spleen, decreased platelet production or increased destruction of platelets. Trapped platelets Normally, your spleen works to fight infection and filter unwanted material from your blood. An enlarged spleen — which can be caused by a number of disorders — may harbor too many platelets, causing a decrease in the number of platelets in circulation. Decreased production of platelets Factors that can decrease platelet production include: Leukemia Some types of anemia Viral infections, such as hepatitis C or HIV Chemotherapy drugs Heavy alcohol consumption The reasons of low lymphocites are about same.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Best herbs to battle arthritis-

Arthritis relates to joint pain in the body, and can be in one or multiple locations like the fingers, knees, elbows, hips or jaw.

It can be quite painful as a result of the nerves that surround these joints. A lot of arthritis patients rely on organic foods to treat arthritis instead of relying solely on prescription & allopathic drugs.

Eranda
Regulates vata dosh (humor) due to its sweet , heavy, heating and oily nature. It alleviates pain and swelling of the joints and have good effect on constipated bowels and functioning of liver.
Dosage: powder of roots 3-6 gm

Ashwagandha
Hot potency and madhur vipak makes it excellent pacifier of vata dosha. It has positive effect on the whole body especially vata locations as nerves, joints, ligaments, muscles etc. It helps in relieving pain and inflammation of the joints and alleviate fluid retention
Dosage: powder of roots3 - 6gms

Bala
As the name it gives bala (strength) to the body. Has excellent vata balancing properties. It is a rasayan herb which repairs wear and tear of joints due to aggravation of vata. It relieves pain and inflammation in arthritis. It has positive affect on nervous system and aids in expelling toxic gases from indigestion.
Dosage: root powder/ whole plant powder is 3-6 gm juice of whole plant 10-20 ml seed powder is 2-4 gm

Garlic
It has calcium and phosphorus in abundance which help in repair of wear and tear of bone tissues. It is an effective analgesic and helps to relieve pain (where pitta is not involved)
Dosage: clove of fresh fruit- 1-2

Punarnava
It reduces inflammation and pain in joints. Due to carminative activity it helps in alleviating toxins due to indigestion and relieves constipation. It also detoxify liver and corrects metabolism.
Dosage: roots powder-3 gm, seeds powder- 3 gm,whole plant powder- 2-4 gm,juice of fresh roots - 5-10 ml

Hadjod
It nourishes asthi dhatu and strengthens cartilage and ligaments. It has calcium oxalate in its chemical composition which gives it a unique property of regeneration of bones tissues.
Dosage: powder of dried seeds and leaves - 3-6 gm.

Guggul
It regulates vata dosha( humor) due to its pungent, sweet, bitter and astringent taste , sharp and unctuous nature, which is the primary cause of arthritis. It is equally beneficial in external and internal use. All the above properties makes it good analgesic and anti - inflammatory. It also regulate metabolism due to itshot potency. It increases strength of asthi dhatu and whole body in general.
Dosage: purified and dried guggul- 500mg -1gm

Haridra
Haridra balances vata which is the primary dosha involved in arthritis,antiseptic properties of haridra makes it useful in relieving the pain and inflammation of the joints due to two active chemicals - curcumin and curcuminioids.
Dosage: Powder of dried rhizome of Haridra - 2-4 gm , juice of fresh Haridra rhizome is 10-20 ml.

Rasna
It is laxative, analgesic and antipyretic in nature. It alleviates inflammation of the joints and have positive effect on the neural system. It improves digestion and alleviate abdominal gases which is one of the main feature of vata dosha.
9 people found this helpful

I am having fracture in my scaphoid bone. I came to knew about it after 6 months. I am having no major issues with my wrist but x ray still shows fracture in my bone. Doctors are suggesting surgery but I am having no major issue with my wrist. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having fracture in my scaphoid bone. I came to knew about it after 6 months. I am having no major issues with my...
If you hv no major issue then consult other docter and if need then apply pop otherwise wear wrist splint and tk calcium supplements.
1 person found this helpful
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I am 22 years old male. I have leg pain problem. Please give me a great solution.

BPTh/BPT
Physiotherapist, Mumbai
I am 22 years old male. I have leg pain problem. Please give me a great solution.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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My right hand shoulder injured by bankart lesion (shoulder dislocation, since 4 years I am suffering from this problem, how I will get recovery?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
My right hand shoulder injured by bankart lesion (shoulder dislocation, since 4 years I am suffering from this proble...
Only and only shoulder rehabilitation program will help you. Are a specific set of exercises which is needed to be followed after the bankart's lesion. Through these exercises your shoulder will gain some strength.
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I am thyagarajan I am 22 yrs old. I have tremors through out my body. Whenever I indulge in physical activities I feel joints aching and shivering in hands.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise to you will be to consult a neurophysician for your complaints of tremors or shivering as these may be some kind of dystonias. Also please get few blood tests like esr, crp, serum vitamin d & b12 levels, serum uric acid and serum electrolytes done and send reports across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, I am suffering from lower back pain. I am doing cardio after that I feel relief but after 2 or 3 hours pain starts again. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir,
I am suffering from lower back pain. I am doing cardio after that I feel relief but after 2 or 3 hours pain star...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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ACL tear of right leg knee due to sports injury. Need acl reconstruction. Pls. Let me know the cost. Thanks Mortoza.

BPTh/BPT
Physiotherapist, Kolkata
ACL tear of right leg knee due to sports injury. Need acl reconstruction. Pls. Let me know the cost. Thanks Mortoza.
Do swim do walk in a park with nice sport shoe do GYM only for your knee joint use 1kng weight calf for weight bearing exercise take Ultrasonic therapy for 2 weeks @ 10 min per session after taking therapy do not give water for 4 hr sometimes give wax bath therapy ok use choamote take Joint bond sachet for 1 month Gemcal tab daily x 30 days then stop.
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
Take at least 3-4 ltrs water. Don't long drive by bike. Have you any gas problem? every 2 hours gap take any food but don't take oily food or junk food. I am required 2 medicine. Rhus tox-200 and macrotinum-200. Alternate date at a morning single dose for 15 days. And do some exercises for your nack pain.
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I am a 28 yr guy. I having back pain and shoulder pain for 5 years. How to relieve from it. Daily am travelling 4 hours for last 5 months.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 28 yr guy. I having back pain and shoulder pain for 5 years. How to relieve from it. Daily am travelling 4 hou...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to restrict with the normal range of motion in the shoulder joint and there by the blood circulation gets minimized to the shoulder / arm. In few cases if the sleep is disturbed because of the shoulder pain then cervical pillow can be used which might make you to have better posture of the shoulder, neck and arm.
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I am 30 years old. Iam suffering backpain from last two weeks. For this what should I do?

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop your details in the private questions where by we can help you more. The most important is posture and lifestyle. Try to sit on the chair with foot flat, knee, hip and trunk 90 degree. Use a bankroll for the support hot packs for 10 min daily should help more.
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