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Dr. Sundrakumar

Orthopedist, Chennai

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Dr. Sundrakumar Orthopedist, Chennai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sundrakumar
Dr. Sundrakumar is one of the best Orthopedists in Mylapore, Chennai. You can consult Dr. Sundrakumar at Sai Poly Clinic in Mylapore, Chennai. You can book an instant appointment online with Dr. Sundrakumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sai Poly Clinic

Old No.17,New No.37,Beemasena Garden Street, Mylapore,Landmark: Near Vivekananda College, ChennaiChennai Get Directions
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My wife is having shoulder / knee pain. After taking MRI scans, they have observed little bulge in knee but none of the medicines relieved the pain. Doctor suspected vitamins defiencines and lab report also suggested vitamin d & b12 deficiencies. Pls suggest any supplements to remedies the problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My wife is having shoulder / knee pain. After taking MRI scans, they have observed little bulge in knee but none of t...
. we suggest you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm We also suggest patients to do shoulder mobilization exercises ie. general shoulder movements/neck movements which will help you to improve the blood circulation.or knee pain you have to do the strengthening exersises .for eg 'keep towel under the knee press for a while count up to 10,then keep a towel at the ankle press as the same
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I am a 21 years old male I am not able to lift my leg since 2 days after leg workout in gym please help me.

BPT
Physiotherapist, Hyderabad
I am a 21 years old male I am not able to lift my leg since 2 days after leg workout in gym please help me.
Hi I think may b is due to heavy workouts in gym. Take rest and do the stretching exercises it will decrease the pain. If you have any doubts revert me back.
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This is Ansary. I have chest pain and back pain. So do you have any suggestions for that.

BHMS
Homeopath, Faridabad
This is Ansary. I have chest pain and back pain. So do you have any suggestions for that.
Hi, any other complain or symptom do you have? as the information shared by you is insufficient and it needs to be probe into. Get yourself examined thoroughly by a nearby doctor to come to any conclusion! medication: if the pain is due to gastric reason, take natrum phos. 6x/ 3 times a day daily for 2 days, give your feedback there after.
1 person found this helpful
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What is the reason of joint pain. How can I cure my diabetes? How blood pressure can be controlled?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the reason of joint pain. How can I cure my diabetes? How blood pressure can be controlled?
Mr. Lybrate-user, you have asked three totally different questions. Anyway, joint pains can be due to a number of conditions like rheumatoid arthritis, osteoarthritis and some inflammatory conditions affecting single joint also. Diabetes mellitus, is a disease due to deficiency of insulin or resistance to its action or both. So there is no chance for cure, it can only be controlled by proper medications, diet control, exercise and weight maintenance. Blood pressure if high will also need drug/drugs to control plus salt restriction.
10 people found this helpful
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I am 20 years boy and my problem is much more belgum come in morning and also neck pain in side to belgum.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Improve your diet avoid taking spicy and oily food. Moreover your bowels should be clear take help of ayurvedic doctor near by you for all these if needed.
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I am 20 years old medical student. I have back neck pain since yesterday, what should I do?

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Take some rest, do not strain your muscles, avoid position that cause pain, and take analgesics with muscle relaxants.
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I am 23 and since a week. My right hand wrist pains. The areas affected are the wrist and the portion connecting my thumb to the wristHave been having this trouble since a week and it pains almost continuously. I use a laptop for almost 8-10 hours in a day. Maybe it could have happened because of that?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 23 and since a week. My right hand wrist pains. The areas affected are the wrist and the portion connecting my t...
This is called DeQuervain's disease. You need rest, some Analgesics, ice pack, and a brace for thumb. You will be fine.
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I have a leg pain from two weeks. I have already eat pain medicine and also used relief gels. But I can, t get any relief. What can I do to overcome from the pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a leg pain from two weeks. I have already eat pain medicine and also used relief gels. But I can, t get any re...
You should take acupressure treatment and take biochemic mag phos12x + kali mur 12x. 4 tab each thrice a day with warm water and take it 5 day's
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Socialisation of L5, small lipohaemangiamo at D8, schmorls nodes at D10 and D12, small disc prominence at L3-L4, L4-L5.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Socialisation of L5, small lipohaemangiamo at D8, schmorls nodes at D10 and D12, small disc prominence at L3-L4, L4-L5.
Postural Correction- Sit Tall, Walk Tall. Apply Hot Fomentation twice daily. Avoid bending in front. Do the cat/cow stretch. Core Strengthening Exercises.
1 person found this helpful
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I have fever from several six days. Heavy back and joint pain also. Please consult me how my fever will reduce.

BPTh/BPT
Physiotherapist, Delhi
I have fever from several six days. Heavy back and joint pain also. Please consult me how my fever will reduce.
Take physiotherapy session and learn exercise for spine. For faver you can take multivitamin and calcium with vitamin d 3.
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Two year back while playing volleyball I was bended backwards and I got jack in my back spine and severe pain for 5 days still in cold weather I feel pain how can relief from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Two year back while playing volleyball I was bended backwards and I got jack in my back spine and severe pain for 5 d...
Tk muscle relaxant medicine and heat fermentation twice a day and do rest avoid strain full activity.
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I have a back problem for a long time because of my regular seating work what should I do.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I have a back problem for a long time because of my regular seating work what should I do.
Take regular breaks in between every hour. Sit straight or sit tall. Keep a pillow below when you sit. Ayurved panchkarma can offer relief to you. Also you may try bhujangasan, marjarasan.
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I am suffering from pain, backbone pain. If I run upto 5 minutes it starts paining, so can you suggest me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain, backbone pain. If I run upto 5 minutes it starts paining, so can you suggest me what should...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am diabetic and having b. P. Both are well under control. But I feel tired, I am not fresh in the morning, always feel sleepy. I have leg pain too.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am diabetic and having b. P. Both are well under control. But I feel tired, I am not fresh in the morning, always f...
Increase your intake of fruits and vegetables. Have protein Rich foods that will provide a sustainable source of energy. Eat and sleep on time everyday.this will regularise your routine
1 person found this helpful
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Sir, My wife usually has pain at upper side of right hand all kind of x rays and blood samples have been checked and all reports are normal many kind of medicines have been done but remain always a little improve so sir please suggest some solution.

MD - Homeopathy
Homeopath, Aurangabad
Sir, My wife usually has pain at upper side of right hand all kind of x rays and blood samples have been checked and ...
If the all reports are normal then it may be due to work poster tell her to work intermittantly and take rest between work also do some neck exercises.
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I am 20 years old male I am having knee pain while doing squats from couple of weeks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old male I am having knee pain while doing squats from couple of weeks.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out diabetes. Any way it may be tried, --. Paracetamol 250 mg od & sos. X 5days. --. Bio d3 max 1 tab od x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for knee, leg & foot.. Kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, then revert.
62 people found this helpful
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I am not able to concentrate my daily routines due to back pain I tried some medicines but no result. I am totally tired, what will I do? Please help me!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am not able to concentrate my daily routines due to back pain I tried some medicines but no result. I am totally ti...
Firstly take rest and avoid all activity take physiotherapy treatment now must for you relief for 10 days avoid medicine after this you will be able to do your work out easily and stretching exercise in daily routine avoid toward bending and lifting heavyweight. Sit straight and maintain your postures.
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I have feeling pain in my neck and back side from last 2 days what can be the problem. Please tell me.

PDDM, MHA, MBBS
General Physician, Nashik
I have feeling pain in my neck and back side from last 2 days what can be the problem. Please tell me.
It could be because of faulty posture, kindly sleep on a firm mattress and revert back to me for further assistance.
1 person found this helpful
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I have always pain in my left arm. So what I will do. It is very critical for me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have always pain in my left arm. So what I will do. It is very critical for me.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?

BPTh/BPT
Podiatrist, Mumbai
I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?
Hi. You need physiotherapy for strengthening the ankle joint. Also wear shoes only with laces. If possible sports shoes to get support and shock absorption.
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