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Dr. Sudhasree

MBBS

Gynaecologist, Chennai

300 at clinic
Dr. Sudhasree MBBS Gynaecologist, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudhasree
Dr. Sudhasree is a renowned Gynaecologist in Ambikapuram, Chennai. Doctor has completed MBBS . Doctor is currently practising at Guru Raghavendra Hospitals in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Sudhasree on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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No 100 A/5, Ponnambalam Salai, K.K.Nagar,Landmark:Behind Amman Koil, ChennaiChennai Get Directions
300 at clinic
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No 100 A/5, Ponnambalam Salai, K.K.Nagar,Landmark:Behind Amman Koil.Chennai Get Directions
300 at clinic
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My sister is entering in 4th month of pregnancy on 07-april-16. What precautions she should take and what are other necessary things that she should follow like diet, exercise etc.? Waiting in anticipation. Thanks in advance.☺

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My sister is entering in 4th month of pregnancy on 07-april-16.
What precautions she should take and what are other n...
All kind of fruits can be eaten during pregnancy including papaya, contrary to the general belief. All fruits provide good amount of fibre and vitamins. Vegetables also specially green leafy vegetables which provides folic acis and fibre. Along with that full glass of milk twice a day will supplement calcium and most important is protein diet which will be supplied via nonveg or pulses or mushroom. Aerobic exercises and brisk walk you can do to keep urself healthy. Running, jogging, weight lifting all those strenuous exercises you should avoid.
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Hi, I am facing cavity problem since 2 days. (Small tiny hole at left inner upper teeth) Can anyone suggest best solution? Is anything serious or filling gives solution? I am abort to consult doctor!

BDS
Dentist, Mumbai
Hi,
I am facing cavity problem since 2 days. (Small tiny hole at left inner upper teeth)
Can anyone suggest best solu...
Hello Mr. Lybrate-user, your cavities need immediate attention. You must get your cavities filled using composite restoration. As soon as possible.
47 people found this helpful
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Sex on 29th may 2016 Periods started on 31st may 2016 And now missed periods for the month of june, till date 9th july no periods. Is it a sign of pregnancy?

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
Sex on 29th may 2016
Periods started on 31st may 2016
And now missed periods for the month of june, till date 9th jul...
Go for a pregnancy test. Buy a pregnancy test kit available at local chemist. Chances of pregnancy are probably negative. But go for diagnosis.
9 people found this helpful
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Plz tell me the new technique to avoid pregnancy. Other than use of condom. Any new technique is there?

MBBS
General Physician, Chandigarh
Plz tell me the new technique to avoid pregnancy. Other than use of condom. Any new technique is there?
You can use birth control pills cuT insertion in the uterus or injectable contraceptives and one of your choice
1 person found this helpful
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I am unable to insert my penis into my girlfriend's vagina. Will you please tell me solution other than consulting a doctor?

MBBS
General Physician, Faridabad
I am unable to insert my penis into my girlfriend's vagina. Will you please tell me solution other than consulting a ...
tell me about erection of your penis, it erect or not, what is the problem you are facing to penetrate your penis into vagina. there are so many other question to know to help you. thanks
3 people found this helpful
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I am 34 years old trying to conceive since last 1 year PCOD problem. please tell any homeopathic medicine.

BHMS
Homeopath, Faridabad
Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.
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I am a bit overweight and this month my period was late. Is it because of my weight? Or I should go for other tests?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am a bit overweight and this month my period was late. Is it because of my weight? Or I should go for other tests?
Yes your wt not proportionate to your height. You hv to reduce your wt. Its to early to go for any test if it persist for next 3- 4 month than there would b need of any treatment.
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I am 25 year old. I had a stoke of seizure in Jan-16 and my neurologist put me under medication of Levera XR 750 (once a day). As per him, these tablets are to be continued for 2 years. Then I tried to conceive in Aug-16 but had to abort as recommended by my gums due to absence of heart beat after 3 weeks. Now again I am planning to conceive and already taking COR-3 and Ecosprin-75. Now on recommendation by going, I am starting fertile F instead of Ecosprin-75. Is it safe to have Levera XR 750 during pregnancy. Pls. Note that my blood group is O negative and had Anti-D dose during abortion of previous pregnancy. Pls. Advice, is all these are enough to avoid any complications again?

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
I am 25 year old. I had a stoke of seizure in Jan-16 and my neurologist put me under medication of Levera XR 750 (onc...
Hi lybrate-user Sorry about your early pregnancy loss. Lets list out the issues. A) Epilepsy b) Rh Negative c) 1 early pregnancy loss d) Medication confusion Now for my advice. A) You had a seizure, and have been put on LEVERA XR. It is very important that you do not stop the medicine without consulting you neurologist. Suddenly stopping it can cause seizures. It can be taken during pregnancy, but may need dosage adjustment. You gynaecologist and neurologist should decide management together. SO please continue taking it. B) Good you had the AntiD. Make sure the antibody levels are monitored through pregnancy. C) 1 early pregnancy loss is not a cause for concern. Nature tends to remove unhealthy embryos before they grow. You need to worry after 3 consecutive losses. D) Ecospirin is given for women with repeated pregnancy losses and having blood clotting disorders. Stopping Ecospirin is ok. Fertile F is a multivitamin combo, and again upto you to take it. COR 3 is folic acid tablet, and is necessary before getting pregnant and in early pregnancy. More so, since you have Seizure problem. It will help in baby brain development. LEVERA XR is VERY VErY IMPORTANT. And finally, relax, stay positive and look forward to a healthy pregnancy. All the best
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Superfoods

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Superfoods
Superfoods like avocado fenugreek flax seeds to be taken in natural form for example fenugreek is good for diabetes and flax seeds good for heart but the f it is processed mixed or seasoned with some thing it cease s to be superfood.
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She is losing her menstrual cycle/period for last few months and she had her last about 50 days ago. She has no symptoms of pregnancy and no sign of vomiting. She has no other problems. Now a days she remains depressed so much. What is the actual problem ? Is it normal or not!

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
She is losing her menstrual cycle/period for last few months and she had her last about 50 days ago. She has no sympt...
First of all, buy a pregnancy kit from medical store, it is cheap, accurate and easy to use. If pregnancy is ruled out, meet your gynecologists to get some tests done. Delayed periods can also be due to stress!
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Hello doctor Doctor my problem is since yesterday night I have got a terrible pain in upar part of vagina its feel like stretch in my vein . An white discharge problem also.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There is likely that you have developed vaginitis possibly post intercourse which is causing the pain , accompanied with leucorrhoea.
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Awesome Benefits Of Matcha Green Tea (An Upcoming Sensation)

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Awesome Benefits Of Matcha Green Tea (An Upcoming Sensation)

What is matcha green tea?

Matcha green tea is a premium green tea from japan. Since hundreds of years the zen used matcha green tea to help in meditation as it helps in calming the mind. Matcha is shade harvested, steamed, air dried, destemmed and hand pounded green tea. There are no artificial colours or preservatives added. It is sugar free and gluten free thus can be consumed by most of the people around the world. Stone grinding retains matcha’s peculiar taste.

Benefits of matcha green tea powder –

Benefits of matcha green tea are more prevalent than general green tea. Matcha tea is powdered and mixed with water unlike other green teas which are just dipped in water and removed. Consuming powdered leaves helps in more availability of the antioxidants present. Hence matcha green tea benefits more than the general green tea.

Matcha is an antioxidant storehouse:

It contains 137 times more poly phenol than regular green tea. Epigallocatechin gallate (egcg) is the major poly phenol present. Egcg is believed to burn the fat stores in the body for energy. It also increases the body’s immunity towards the diseases. Studies show high antioxidant levels in matcha helps in fighting cancer. Ecgc also detoxifies the body and removes all the unwanted waste materials from the system. This improves the skin texture and health. Read – sources of antioxidants 

Matcha is a mind relaxant:

The amino acid l- theanine present in matcha relaxes the brain activity. It helps in sharpening the alertness and concentrating ability of an individual. This was mainly why the zen used matcha for meditation. L theanine also helps in enhancing the mood. L theanine along with chlorophyll imparts distinct taste and creamy texture to the product.

Matcha helps in weight loss:

Benefits of flax seeds on weight loss:

Matcha increases the body’s thermogenesis by 20 -25 % than normal. Increased thermogenesis raises the body’s metabolism. This burns the body fat and reduces the weight. Stone pounding of matcha green tea retains the fiber in the tea. High fiber content as we all know is beneficial in weight loss.

Matcha reduces blood cholesterol:

A study in american journal of clinical nutrition, says that matcha helps in reducing the ldl cholesterol and lowers blood pressure. The high antioxidant property also plays a vital role in enhancing heart functioning. Read – how to reduce triglycerides 

Matcha controls blood sugar:

Benefits of bitter gourd on diabetes:

The high fibre content maintains the blood sugar levels. The chromium present in the tea aids the insulin activity in the body. Matcha tea is sugar free and hence allows diabetics to consume it without worrying about the increased sugar.

How to select the best quality matcha green tea?

Now that you know about the benefits of matcha green tea powder on health, you would want to buy this immediately. Each and every individual has a different taste. Some prefer a neutral light taste, some prefer sweet or some prefer strong taste in green tea. Selecting matcha becomes very easy if we know our taste buds. The light colour green tea is more on sweeter side whereas the darker ones taste more astringent and strong.

Your selection of matcha green tea will also depend upon how you want to take it. Different recipes require different types of matcha green tea. Kitchens and cafes use the lighter green tea. Baking requires the stronger matcha green tea, as it is more stable in high temperatures. With baking, the taste of matcha green tea powder becomes very subtle. So, use a stronger green tea for baked products like cakes, muffins, cupcakes, macarons etc.

Where can I buy matcha green tea in india?

This questions seems to be breaking all google search records lately. Well, you can buy matcha green tea online on amazon. Unlike other green teas, matcha is actually been used in baking cakes and macarons. Matcha is also used in making smoothies and latte. If you like the cold pressed juices, you can also order your “lights “from raw pressery.

Where and how can I use matcha green tea?

You can use matcha green tea powder in various sweet and savoury preparations. Matcha compliments and enhances the taste of lattes, macaroni, smoothies, cakes, icing, milkshakes or soups.

Did you know? 

Traditionally japan uses matcha as usucha or koicha tea. Usucha is a thin consistency tea made of second best quality of matcha green tea. We just have to sift the tea powder in a bowl, add hot water and whisk till tea becomes frothy.

Whereas, koichais thick consistency liquid. It is made by adding half the amount of water to double the amount of highest quality powder. Generally, cafes serve koicha tea.

Recipes for using matcha green tea powder:

Here are some recipes in which you can use this and avail the wonderful benefits of matcha green tea.

1] Matcha iced tea

Ingredients:

  • ¼ teaspoon – matcha green tea powder
  • 3 teaspoon – hot water
  • 1 teaspoon – honey
  • 5-6 pieces of ice cubes

Method:

  • Make a paste using matcha green tea powder and 2 – 3 teaspoons of hot water
  • Add honey in the paste
  • Fill the glass with ice cubes and pour the green tea paste over the ice
  • Garnish with lemon rind and mint leaves and serve

 

2] Custard apple smoothie

Ingredients

  • ½ teaspoon – matcha green tea powder
  • ½ small – custard apple
  • 150 ml – milk (skimmed)
  • ½ teaspoon (optional) – sugar

Method:

  • Mix matcha with few drops of hot water and make slurry
  • Blend custard apple, green tea slurry, milk and sugar (optional)
  • Blend again with few ice cubes and serve it chilled
     

3] Latte

Ingredients

  • ½ teaspoon – matcha green tea powder
  • 150 ml – milk

Method

  • Mix matcha with few drops of hot water and make slurry
  • Whisk the slurry till frothy
  • Pour hot milk on this frothed green tea and serve hot
     

Apart from these recipes, you can use matcha green tea powder in macaroni. Add ½ teaspoon in white sauce of macaroni to get green gravy macaroni.

2 people found this helpful

I am age 40 years old female, going through menopause along with severe depression with suicidal ideation. Pls help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Hi doc. Since 5 years (from 2011) I am diagnosed with fibroadenoma. I was OK as d size was just 1.8 mm but now it has started pain and d size has also increased to2. 7 mm I am really v much worried abt it, as I am gonna get married in may 17. Did many medication like Ayurveda homeo allopathy. But no result. I want to ask you that can I get married? Will it effect my conceiving rate. Will I have any problem in feeding. And suggest me some gud Dr. who can cure did. If I don't get it operated will it turn into malignant after marriage. Or is it gud to operate it bfre marriage. Pls pls help me out. God bless you.

M.H.C.T.C
Oncologist, Pune
Hi, Lybrate,I differ as the Fibroadenoma is not a normal condition as opined by My professional colleague. Its a disease condition and its abnormal state. But by its size and progress over last 5 yrs. Its not harmful for your marriage and for you getting children after the marriage, as apprehended by you. As you are getting married in May, 2017,I would suggest you to go ahead with your marriage and plan the detailed treatment with Me thereafter. This is because no chance of malignant changes if non-operated, as more investigations would be required to rule out these complications, but this is not required in your case. If still you want to consult with Me, book appoinment through Lybrate web asap. There is no hurry to operate as its not increasing in size and as there is no immediate chance of getting .The pain complained by you could be treated with local doctors. If not please fix appointment with Me ASAP-if pain is not relieved. I would suggest you to consult Me by prior appointment -for Sms Chat/ and consults through Lybrate.
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I suffer too much pain in my periods during my starting three days what should I do to get rid of my pain.

MBBS
General Physician, Faridabad
I suffer too much pain in my periods during my starting three days what should I do to get rid of my pain.
reduce intake salt and water before and during period,take cap primrose 1cap daily, tab meftal spas sos. using a heating pad on your pelvic area or back. massaging the abdomen. taking a warm bath. regular physical exercise. eating light, nutritious meals. practicing relaxation techniques or yoga. taking an anti-inflammatory medication such as ibuprofen several days before your expected period.
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My last menses cycle was 22 march 2016. It was 42 days late and I was pregnant. But due to a viral infections (measles) that was aborted. What can I do in my future?

MBBS
General Physician, Chandigarh
My last menses cycle was 22 march 2016. It was 42 days late and I was pregnant. But due to a viral infections (measle...
Once mishap pending doesn't mean it will happen every time be more positive give a gap of six months and then try for pregnancy again hopefully everything will be fine.
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