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Dr. Stella Rani David

General Physician, Chennai

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Dr. Stella Rani David General Physician, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Grace Multispeciality Centre

No.798, Cth Road, Pattabiram. Landmark: Near To Automatic Railway Gate, ChennaiChennai Get Directions
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Tips to Maintain Healthy Teeth

MDS, Certificate in implantology
Dentist, Delhi
Tips to Maintain Healthy Teeth

If chewing food and retaining a sparkling smile is not enough for you, avoiding toothaches and a visit to the dentist could be reason enough to maintain healthy teeth. Ignoring your tooth health can lead to many problems. Answer yourself the following question. Would you like your teeth inside your mouth or in a glass tumbler beside your bed at nighttime? 

If you opted for the former, then going through the following tips and advices will go a long way in helping you sustain healthy teeth. They are:

  1. Brush and floss twice a day: Brushing and flossing twice a day, on a regular basis will help you maintain healthy teeth and gums in the long run. The ideal time to brush your teeth is 20 minutes after a meal. Opting for a toothbrush with a small head and soft bristles gives you better access to even the deeper portions of your mouth, thus providing comprehensive cleansing to your teeth. Moreover, softer bristles are generous on your gums as well.
  2. Nutrition: Whatever you eat, either protects you or makes you more susceptible to diseases and disorders. This stands true for your oral health as well. As such, choosing the right foods early in your life is of vital importance. Foods such as cold drinks, cakes, candies and other such sugary substances facilitate the growth of germ and bacteria in your mouth, resulting in plaque and cavities. Choosing foods that are low in starch and sugar will reduce the development of germs and help eradicate cavities or plaque in the long run.
  3. Smoking: Even the pack of smoke that you buy endorses smoking is injurious to your general health. Smoking causes reduced flow of blood to the mouth, which resultantly leads to increased chances of periodontal disease and mouth cancer. Smoking, moreover causes a decline in the ability of the bones and tissues to revascularize (self-heal). All else apart, just stop smoking.
  4. Chewing gums: Chewing gums are highly beneficial especially after a meal. They not only increase the flow of saliva in your mouth, but also improves the flow of blood to your brain, thus enhancing your alertness by close to 10%. In addition, chewing gums help neutralize the acid in your mouth, thus helping you cleanse your mouth.
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I am 27 years old man. I test my blood plasma in randomly and found that my creatinine level is 1.26 mg/dl. Is it bad for my health! Please give me best solution.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 27 years old man. I test my blood plasma in randomly and found that my creatinine level is 1.26 mg/dl. Is it bad...
If it increases more than that. Then it is bad for health. Better take proper measures and treatment to control it.
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Can a patient with Stent can take Fenugreek. What should be Quantity. What should be method?

MBBS
General Physician, Delhi
Can a patient with Stent can take Fenugreek. What should be Quantity. What should be method?
Hi, would like to know your age, as you already mentioned underwent through stent implantation, you must be on blood thinners. As won't advice you to take Fenugreek seeds as it has their own side effects :- Fenugreek seeds can cause internal bleeding. Would like to advice you to take other healthy products that are good for your health.
1 person found this helpful
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Continuously water flowing from my nose and eyes and sneezing is also happening can you please suggest me some medicine ?

MS , MBBS
ENT Specialist, Bangalore
Hi. Going by your symptoms, you are having allergic rhinitis. You need to be examined once and put on anti histaminics, immune modulators and nasal sprays.
1 person found this helpful
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My friend is suffering from impotency and he is not able to have sex with her wife. What he should do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
My friend is suffering from impotency and he is not able to have sex with her wife. What he should do?
You need to diagnose the cause of this problem first and then start treatment of that cause, otherwise no drug can help. So, please consult sexologist for the diagnosis of the cause.
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I am suffering from dry cold and I want to overcome from it naturally so what I can do please tell me.

BHMS
Homeopath, Kolkata
I advise you the followings for your condition: Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue.
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I am 33 years old female non vegetarian I smoke and drink regularly I am fat weight is 78 I am 5'4. Have depression and panic attacks got blood test done everything has come normal but past few weeks I am having a pain on my lower left side of my abdomen which is spreading towards my back and hips and is travelling towards my left leg. Periods are normal what should I do now m really scared.

MBBS
General Physician, Mumbai
I am 33 years old female non vegetarian I smoke and drink regularly I am fat weight is 78 I am 5'4. Have depression a...
Please try to inculcate healthy life style. Leave the vices like smiling and drinking with determination. Sleep early. Get up early. Start the day with brisk walk. Jogging. Exercise is a very good tool to weed away minor depression. Avoid drinking partners as much as you can. Stop taking fried items. Junk food etc. To bring down your body weight. So far your abdominal pain is concerned. Please get dome check up done by your family doctor and may do some tests luke blood for cbc. Esr. Stool and urine for r/e. And a ultra son of rap by of abdomen and pelvis. If you suffer from low backache you may need to go for more tests. May take guidance from a dietician. Don't give up. You can do wonders with little adjustments of your daily routine.
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Does new red bumps appears / increases and itching continues 2-3 days after the first application of penile 5% for treating scabies?

MBBS, MD SKIN &VD
Dermatologist, Sambalpur
Itching may cotinue even after treatment, it may last for a month. Apply calamine lotion. Take oral antihistaminics.
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My father have problem for 8th months weight loss 8 kg fever in evening 100, loss of appetite and leg and shoulder pain Please tell .

BPTh/BPT
Physiotherapist, Kota
My father have problem for 8th months weight loss 8 kg fever in evening 100, loss of appetite and leg and shoulder pa...
Leg exercise kijiye daily I hope you will fit and fine……………………………………………….Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance. DEAR………. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FITT AND FINE.
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Hii I am 18 years, I found that my Penis gets up but takes time and after getting hard it gets soft in no time, here is cold in my area its funny I think its due to it. How can I know my penis is working correctly?

BHMS
Homeopath, Sindhudurg
Hii
I am 18 years, I found that my Penis gets up but takes time and after getting hard it gets soft in no time, here ...
Yes .cold penis is due to lack of blood supply. And lack of blood supply to penis leads to erectile dysfunction. Don't worry its curable by homoeopathy permanently without side effects.
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