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Dr. Sriram

Physiotherapist, Chennai

Dr. Sriram Physiotherapist, Chennai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sriram
Dr. Sriram is a trusted Physiotherapist in Korattur, Chennai. You can visit him/her at Posture Plus Knee And Spine Clinic in Korattur, Chennai. You can book an instant appointment online with Dr. Sriram on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8/47,3rd street,subbalakshmi nagar,korattur.Landmark:-near railway station, ChennaiChennai Get Directions
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Good evening sir/madam I will get very horrible abdominal, back and legs pain and vomiting sensation first day of my menstrual cycle I am suffering with this pain from last 10 years I consulted many doctors they will say their is no problem once you get marry it will reduce please help me how reduce this pain.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Good evening sir/madam
I will get very horrible abdominal, back and legs pain and vomiting sensation first day of my ...
1. No alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days
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I have back pain from 2 days. What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain from 2 days. What should i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am having headaches and feel pain at vertigo. The headaches give lot of pain and it keeps coming back. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having headaches and feel pain at vertigo. The headaches give lot of pain and it keeps coming back. What to do?
Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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I have lower back pain when sitting for long time and at the time of driving when I sit and go little back a mild pain occur.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain when sitting for long time and at the time of driving when I sit and go little back a mild pai...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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Sir, I am 18 I feels some problem from my back pain. I apply tubes in back but all in vain. So please I want your sujesstion so that I will be free from this disease.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Sir, I am 18 I feels some problem from my back pain. I apply tubes in back but all in vain. So please I want your suj...
Reason of back pain in this age wil b because of any injury or stess, weakness of back muscle, deficiency of nutrients. Please check your calcium and vit d level. Do some isometric back exs. Go for walk.
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My grandma has very poor bone density (knees) How to increase it. Doctors hv asked for an operation. But before operation how can we increase her knee density.

BHMS
Homeopath, Faridabad
My grandma has very poor bone density (knees) How to increase it. Doctors hv asked for an operation. But before opera...
Hi, with aging, body reabsorbs calcium and other minerals from your bones. This reabsorption can make your bones weaker and lead to osteopenia and osteoporosis. The bones become more vulnerable to fractures and other damage. Medication: give her homoeopathic medicine - calcarea phos. 6x/ 3 times a day for 3-4months. 10-15 minutes of sunlight exposure early in the morning 3-4times a week. Give her food rich in calcium - milk, milk products, green leafy vegetables.
1 person found this helpful
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Hi I am 22 year old male. And I use to have pain in my leg muscles or the calf muscle. What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Take vitamin e tablet do stretching exercises and apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal
5 people found this helpful
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I am suffering from back pain from one week. so, what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I am suffering from back pain from one week. so, what to do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
3 people found this helpful
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Physiotherapy and the Workplace

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Physiotherapy and the Workplace
Physiotherapy and the workplace:
To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax.
4 people found this helpful

Hello everyone ! age 23, I have got swelling in my knees one by one . 10 days ago I got swelling in my right knee , I had taken medicine from family doctor to remove swelling. But after getting my right knee better from swelling, I get swelling in my left knee. Please suggest me !

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Hi, You seem yo have inflammatory arthritis. Certain teats need to be done to determine the type of arthritis so that treatment can be starter immediately. The correct specialist for inflammatory arthritis is a rheumatologist. Please meet a rheumatologist as soon as possible. If u tell me where u live I can let you know the nearest rheumatologist. You can also contact me via my website www.Rheumatologybangalore.Com
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Hi am 23 years old I have headache for past years it will be in suddenly hitten 2 min at 1side pain. And I have a body pain knee pain. Vomiting. Sensation I hate food. I like to taken liquid. Only.

MBBS
General Physician, Cuttack
Hi am 23 years old I have headache for past years it will be in suddenly hitten 2 min at 1side pain. And I have a bod...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist
3 people found this helpful
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Hi I am 23, I have the aching on the foot of both the legs, I tried washing them but after some time it again starts.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi I am 23, I have the aching on the foot of both the legs, I tried washing them but after some time it again starts.
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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I Am 29 yrs old. From last 4 to 5 months I am suffering from KNEE PAIN. I have consulted Dr. My blood reports was for vit d, it is 5 mg. And uric acid is 5.7. Kindly suggest.

BHMS
Homeopath, Faridabad
I Am 29 yrs old. From last 4 to 5 months I am suffering from KNEE PAIN. I have consulted Dr. My blood reports was for...
Hello, Take homoeopathic medicines - Arnica 200/ thrice daily & Rhus Tox. 200/ thrice daily and Bakson's Vitamin D Plus/ 1 tab. daily once for 1 month. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
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I have back pain due to improper lifting of weight for past 2 years. If I continue doing pushup its better. But it will be paining if I sit or stand for few hours.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain due to improper lifting of weight for past 2 years. If I continue doing pushup its better. But it wi...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
3 people found this helpful
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I am having backache for last 3 days but since yesterday it has increases extensively to such extent that I was not able to work. Kindly help.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am having backache for last 3 days but since yesterday it has increases extensively to such extent that I was not a...
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 21 years female. Day before yesterday midnight I had pain in upper back. I thought it to be acidity ate well took gelusil and also pan 40 before food. Stil pain persist, I am not able to sit, sleep.Is it acidity or back pain? What tablet to prefer?

BHMS
Sexologist, Noida
I am 21 years female. Day before yesterday midnight I had pain in upper back. I thought it to be acidity ate well too...
A leading remedy for acid indigestion is Natrum phos (sodium phosphate), which is both a homeopathic medicine and a cell salt. It is also a remedy useful in people who get digestive symptoms after eating fats.
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I am working in bpo. Call centre job. Age 23. My working hrs in job 8hrs. continuously. I sit in chair and work there. Right now I facing a problem paining on neck and back. Always. And vomiting tendency always and head round like (chakkar. What can I do any medicine for relief the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am working in bpo. Call centre job. Age 23. My working hrs in job 8hrs. continuously. I sit in chair and work there...
Sit straight and avoid long sitting avoid toward bending preventions must for you tk heat fermentation twice a day and do stretching exercise of full spine if it work then ok otherwise physiotherapy treatment and mri must.
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I have got a problem of back ache since last night. I cannot lay back straight. I find it very difficult sit straight without any support. Please suggest something.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have got a problem of back ache since last night. I cannot lay back straight. I find it very difficult sit straight...
i would suggest ou to take some painkillers...apply ice over pain site....for detailed prescription feel free to contact me
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