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Dr. Sreebala

Ayurveda, Chennai

300 at clinic
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Dr. Sreebala Ayurveda, Chennai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sreebala
Dr. Sreebala is a renowned Ayurveda in Thiruneermalai, Chennai. You can meet Dr. Sreebala personally at V.S. Varma Clinic in Thiruneermalai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sreebala on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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V.S. Varma Clinic

4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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I am going through a lot of stress lately and lot of anxiety due to which I am getting very poor sleep and bedwetted episodes have also happened. Lack of sleep makes me feel very low and my head keeps paining throughout the day. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am going through a lot of stress lately and lot of anxiety due to which I am getting very poor sleep and bedwetted ...
It seems like the stress is related to not handling fear well or for a long time too. The insecurity leads to bedwetting. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. You can also try the 4-7-8 breathing pattern, which is to breathe in for four counts, hold your breath for 7 counts and exhale with a whoosh sound for 8 counts. This is to be four times at a time first thing in the morning and last thing at night, and any number of times during the day. While doing this exercise place the tip of your tongue on the roof of your mouth. The effects will be seen after a few days. Pray last thing at night before you sleep.
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I have pimples and black spot on my face every where how can I remove these black spots and pimples? For that what can I do to remove these?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimples and black spot on my face every where how can I remove these black spots and pimples? For that what ca...
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time. 6.Take a small potato and grate it; mix it with some honey and dab on the face. Wash the face mask after 15 minutes. You can also rub the potato slices over the dark spots to make them fade.
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I am in stress heavy because of my situation l fear to loss my wife because I fight and talk unwanted words.

MBBS
General Physician, Mumbai
I am in stress heavy because of my situation l fear to loss my wife because I fight and talk unwanted words.
Get your vital parameters checked from a nearby Dr. and do suryanamaskar daily as per your capacity and also plan to do yoga.
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I lost my sister 22 days back. She was 21 years old. She suffered from triple A syndrome. Her haemoglobin had gone down to 3.8.Blood loss happened due to heavy periods for 15 days. She was taking homeopathy medicines to increase her blood level. Allopathy medicines for iron (like orofer) did not suit her. It caused her severe stomach pain. Her endocrinologist did not suggest blood transfusion for her. She had gas and vomiting problem on her last evening. She complained of chest and back pain. She was given rantac and zofer for it. But still she kept vomiting. This started in the afternoon and she passed away early morning at 4a. M.My mother keeps blaming herself for her death. She says that if she had a blood transfusion or hospitalized her earlier she could have been saved. She says that my sister's death was her mistake. She keeps repeating this about 100 times a day or more. She is devastated. I fear that this might affect her mental health. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost my sister 22 days back. She was 21 years old. She suffered from triple A syndrome. Her haemoglobin had gone do...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
4 people found this helpful
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Hello sir, I am 42 and I want to reduce cholesterol and my tummy. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, I am 42 and I want to reduce cholesterol and my tummy. Please help me.
You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. These are helful also reduced obesity. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. welcome in lybrate
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I am 31 years old and height is 5ft and 5inch. My weight is 55kg only. I am a pure vegetarian. I want to increase my weight and muscle size. Please guide me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 31 years old and height is 5ft and 5inch. My weight is 55kg only. I am a pure vegetarian.
I want to increase my ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
2 people found this helpful

What type of physiotherapy I must take? As I have pulling pain in both my legs, and also have back pain which is causing difficulty in my walking, I want to know the specific type of physiotherapy which can cure my ailment.

BPT, BPTh/BPT
Physiotherapist, Delhi
What type of physiotherapy I must take? As I have pulling pain in both my legs, and also have back pain which is caus...
Check for vit d, uric acid, b12 levels take proper intake of water, nutrition, avoid too much climbing stairs - take contrast bath for atleast 10 days than start with simple exercises of back.- precautions avoid prolonged standing avoid jerky mov by wearing lumbar support, it will also help to maintain erect posture - avoid lifting weight you can consult privately to know back exercises protoll. Ic pain still persist after 10 days of contrast bath do call qualified physio for us and ift application, if possible ask for taping technique.
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I have one job And in last 1 year I have loss my weight 55 kg to 50 kg please help me.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I have one job And in last 1 year I have loss my weight 55 kg to 50 kg please help me.
to mentain weight you have to consume calorie as per your requirement. As per your age and activity your ideal calorie consumption should be 2320kcal.to mentain weight you have to consume 2320kcal.you need a proper dietary guideline and diet schedule. Feel free to take my consultation.
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