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Dr. Sornam

Gynaecologist, Chennai

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Dr. Sornam Gynaecologist, Chennai
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sornam
Dr. Sornam is a popular Gynaecologist in Tambaram West, Chennai. Doctor is currently associated with Bethesda Hospital & Child Care Centre in Tambaram West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sornam on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#31, I.O.B. Colony, Bharathi Nagar, Velachery Road, Selaiyur, Camp Road, Tambaram West. Landmark: Near To J.B. Raja Stores, ChennaiChennai Get Directions
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He is going to leaving together with her girlfriend past from some days so he want to know about how check her grifriend is virgin or not please suggest him.

C.S.C, D.C.H, M.B.B.S
General Physician
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He is going to leaving together with her girlfriend past from some days so he want to know about how check her grifri...
If virgin most but not all girls will have intact hymen. Its absence does not mean she is not virgin. If you can personally talk to me by this site (I call call you in consultation) it will be better.

Take multivitamin tablets after 40 years of age only after consulting your doctor

MBBS
General Physician
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Take multivitamin tablets after 40 years of age only after consulting your doctor.
Take multivitamin tablets after 40 years of age only after consulting your doctor

Last month I had my periods on 17th april then I had unprotected sex with my boyfriend several times and depending on that I took 3 ipill in total till date. On 13th night I took one tablet named Histon (Norethisterone) tablet for postponing my period because generally I have early periods. Till today I didn't have my periods, I am having acute pain in my lower abdomen also which generally shows me the period's symptom. Is there any chance for me to become pregnant? Pls hlp me.

BHMS
Homeopath
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Last month I had my periods on 17th april then I had unprotected sex with my boyfriend several times and depending on...
Please certainly check for pregnancy with urine strip test though there is possibilty that you get menstruation bit delayed even after noethisteron is stopped.  The i-pill or any other morning-after pill should not be misused as an excuse to practise unsafe sex. The manufacturers clearly state that a woman shouldn’t pop in these pills more than once in a menstrual cycle - however, it would be totally naive to think they can be taken so regularly. Taking more than one will play havoc with your cycle, make your periods unpredictable, with spotting becoming constant. The i-pill should be taken within 72 hours of unprotected sex but it’s most effective the sooner you take it. It is most effective if taken within 12 hours of unsafe sex, and the efficacy drops thereafter. And the worst part is it has 10 % failure rates. Thnx for asking.

1. I am 47 years old female. My height is 145cms. What should be my weight. 2. I am diabetic for past 3 years but in control. What fruits and vegetables can I eat?

MS- Gynaecology, MBBS
Gynaecologist
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1. I am 47 years old female. My height is 145cms. What should be my weight.
2. I am diabetic for past 3 years but in ...
Your weight should be 45-47 kg. Veg you can all green leafy veg avoid arbi, kachalu, chukander, potato. In fruit avoid cheku, pine apple, grape banana, mango.

I am 6 months pregnant and had abortion through medicines on 1st July. Bleeding stopped after 10-12 days. When should my normal periods Start again? I have Pcos. And from when can I start normal exercise and workouts ?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am 6 months pregnant and had abortion through medicines on 1st July. Bleeding stopped after 10-12 days. When should...
Hello, You will have normal periods in next month which will be probably a heavy period. If you do not have bleeding and you are not anemic, then you can continue with your exercise routine.

I am age is 32 years. I had twice miscarriage in nov. 2011 and april 2013. Left reputed ectopic pregnancy in 2013. But not baby to till date to me. Please guideline me.

BHMS PGCGO
Homeopath
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I am age is 32 years. I had twice miscarriage in nov. 2011 and april 2013. Left reputed ectopic pregnancy in 2013. Bu...
it means you have only one tube from which you can conceive. so you don't wait for your natural pregnancy. Go for iui or ivf

I need have sex with my partner. But my wife's carrying now 9 weeks over. In this time we can do or not. In her vagina some white fluid is coming. If this any discharge of her.

DHMS (Hons.)
Homeopath
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I need have sex with my partner. But my wife's carrying now 9 weeks over. In this time we can do or not. In her vagin...
Hello, Lybrate user, White discharge might be leucorrhoeal discharge being no sign of any danger. You may go for sexual entercourse ,gently considering safty of your partner so that she may not be hurt ,any way, tkg her into confidence with free will of her. Tk care.

I am a 28 years old girl and am sexually active with my boyfriend, but off late I am facing a kind of vaginal allergy with a white discharge, scratching and odour! please help as to what this is? and what can be the solution to this? thanks.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath
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Dear , you are infected due to sexual activity and called as leucorrhoea. Homoeo recommendation as below 1. Merc sol - 30/6pills/ daily thrice on empty stomach. 2. Kreosote - 30/6pills/ daily thrice on empty stomach. 3. Pulsatilla - 30/6pills/ daily thrice on empty stomach. Apply candid-v 1% lotion externally around vaginal area.

Sir. I am studying in 4th year I had lots of sex feelings during my 2nd year be. So I need not wanted to involve sex with guy and loose my virginity instead I utilized a dildo and almost 1 year I used it. Later on I got controlled and sex feelings gradually decreased. But now I am engaged with a guy next year we are marrying we had sex. But at the sex I didn't get bleeding and it was easy intercourse for him. So he says I am not virgin. I do not know how to prove it? masturbation made my hymen break and its wide now. Can I involve in any tests and prove him. please help me. Or else he will make myself kill. . More over I can not live without. Please explain me how can I convince him and explain about it.

BHMS PGCGO
Homeopath
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See. Always people how have intercourse for the first time will not bleed. It's mutual understanding. If you comfortable with your partner then you won't bleed when you have first time intercourse. Couples who are new to each other with hesitation will have bleeding in there first intercourse. And rest about your boyfriend. If he don't have faith on you then continuing relationship with him is no use. If you convince him also if it's there in his mind that you are not virgin then your rest life will go to he'll. Once you break this relationship. It's better to die once than daily dieing after marriage. Sorry I spoke about your personal. But it's true to explain you. What mistake you going to do like.

My wife is 39 years age. She is not getting monthly period since 4 months. We checked for pregnancy. Test is negative. What may be the reason for stopping periods.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My wife is 39 years age. She is not getting monthly period since 4 months. We checked for pregnancy. Test is negative...
Sometimes due to a disease called poly cystic ovarian disease the periods are delayed. U should go for an ultra sound to confirm pcod.

Please suggest Substitute medicine for triolmesar 40.

MBBS, DGO (cal)
General Physician
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Your medicine triolmesar contains the active ingredients olmesartan, amlodipine and hydrochlorothiazide. Why you want a substitute? if any problem, why don't you consult your doctor who prescribed it? and you must do that.

Hello doctor I'm 28 years old girl. I'm having vagina itching issue. In sleep time I feel so much itching in vagina. Its been long I'm having this issue. Can you help.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist
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Mostly it is a fungal infection. You can try candid b cream locally twice a day for a week. If it doesn't relieve see a gynecologist.

Healing Spices in our Kitchen

Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist
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Our immune system does a great job of keeping us healthy and preventing infections. However, we need to support it with the right foods so it works better and in turn helps us in the process.

Garlic – This grandmother’s ally has immense infection fighting ability. Being a natural detoxicant, unlike with antibiotics there are no side effects. It protects our body against bacterial and viral infections. The three powerful compounds (allicin, ajoene and thiosulfinates) contained in it helps the body prevent and fight infections.

Ginger – Spicing up your meals with ginger is a great way for boosting your immune system naturally. It helps to cleanse the lymphatic system and prevent the accumulation of toxins in our body organs. The quickest way to incorporate ginger in your diet is to add finely chopped ginger to boiled water, let it steep for 2-3 minutes. Strain out ginger and sip good health. Sprinkle dried ginger into any salad dressing or add finely chopped pieces to soups.

Turmeric – Curcumin, the active ingredient present in turmeric, is anti-viral and anti-fungal. Whenever you use turmeric, add black pepper also to the recipe. This will increase your body’s absorption of turmeric significantly.

Basil (Tulsi) – It contains a wide range of essential oils rich in phenolic compounds that gives it the immune boosting properties. It stimulates liver cells to increase the appetite. Also, gives relief from cirrhosis and other infections of the liver.

Oregano (dried ajwain) – Doesn’t that pizza or garlic bread always taste better when this Italian herb is sprinkled over them? At least, I love it that way! Rosmarinic acid, which is a strong antioxidant found in oregano supports immune system health. It also has compounds that inhibits inflammation. Studies have shown it to be beneficial for conditions including osteoporosis and arteriosclerosis. You can garnish your omelettes with oregano. Oregano also goes great with sautéed mushrooms and onions too.

Barley – Loaded with beta-glucan which is a special fiber compound that has powerful antioxidant properties, you must consume this regularly. Barley water is known to be good for kidneys and also to treat arthritis and rheumatic diseases. It speeds wound healing and is thought to make antibiotics more effective. It reduces swelling in the body and helps cure Urinary tract infection.Boil barley until soft, strain the extract; add lemon or orange flavor and little bit of sugar if needed. You can refrigerate it and drink a glass daily.


Rebuild your immune system by adding these natural superfoods daily in rotation. Adding these disease-fighting punch is the secret to a healthy family.
Healing Spices in our Kitchen

My mother having 8 m.m.of ghat (cyst ) in her left breast It is a sign of breast cancer please help.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), PhD (A.M) (Oncology) Scholar.
Alternative Medicine Specialist
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Hi lybrate-user, I appreciate you seeking help for your mother. Hormonal changes from monthly menstruation can trigger cysts. However, breast cysts are usually benign. Nevertheless, to be on a safer side, I would advise you to get this clinically examined by her ob/ gyn right away and not delay any further. In general, do follow a streamlined diet (preferably mediterranean) and lifestyle with due emphasis on regular exercise, stress reduction and relaxation. Should she have any pain, she may apply an alternating heat and cold treatment for couple of minutes that may alleviate the same. She needs to stay well hydrated and can take'amla churna' (patanjali) &'bael churna (patanjali- 1/2 tsp each with warm water, preferably before lunch daily for next 1 month. She can also take tomato soup to which fresh herbs like garlic, turmeric, black pepper, ginger, coriander leaves and oregano has been added, once daily. Her ob/ gyn shall be able to advise further on, in particular, once he/ she gets to clinically examine her in person. Hope this helps. Do take care and all the very best. Sincerely,

Today I had done ultrasound & it shows sac is 11.3 mm, with no heartbeat, 4 weeks 2 day pregnancy but doctor told me it should be 6 weeks pregnancy according to my lmp, which was 15 oct & today is 28 nov. Pls help me out to understand this.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist
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Today I had done ultrasound & it shows sac is 11.3 mm, with no heartbeat, 4 weeks 2 day pregnancy but doctor told me ...
Please repeat the scan after a week. If the pregnancy is growing then there is no need to worry. There can be certain differences between your period dates and the baby growth.

Hi doctor. I delivered a baby girl 22 days back. She is my second baby n caesarian too. From last night I'm feeling pain internally in stitches and when urine is pass lil bleeding is also there. Im not able to sit to feed the baby. I'm taking body massage from last 12 days too n holding my stomach with cloth tightly in day time. I want to ask is there any problem with internal stitches. Pls help me.

BPTh/BPT
Physiotherapist
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Hi doctor. I delivered a baby girl 22 days back. She is my second baby n caesarian too. From last night I'm feeling p...
As for as internal stitches are concerned, they heal with adhesions. Or on common terms it is called knot's or ghant ban Jana. Therefore you need 2 min of massage over healed stitches to break adhesions.

6 Foods To Make The Most Of Every Workout Session

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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6 foods to make most of every workout session

You might be extremely conscious of our health and might be working out on a daily basis in order to be fit. However do you know, getting the best result from your workout depends on a number of factors, the most important being the food you consume right before exercise.

Having these 6 foods will give you the best results:

1. Chicken - It is a lean protein and is perfect to build muscle. Also, chicken is rich in healthy minerals and nutrients while being low in fat, thus making it one of the healthiest products to consume before your daily workout.

2. Nuts - Nuts are abundant sources of protein and healthy fats and thus no matter what kind of nuts you consume before working out; they are guaranteed to improve your exercise regime.

3. Milk and Cereal - Milk has the goodness of protein and being liquid it also keeps your body hydrated during the workout. Cereals, on the other hand, are rich sources of carbohydrates that promote muscle growth. Try to pick cereals that are made of grains and have low sugar content.

4. Pasta - It is filled with carbohydrates and rapidly travels through your digestive system, thus instantly giving energy to your body. Moreover, the starchy carbohydrates provide stamina to help build perseverance during the workout.

5) Peanut Butter - It has high calorie content and thus can easily help you build muscle. In addition, it is a rich source of fat and thus consuming peanut butter helps you get the required healthy fat to burn as fuel while you work out.

6) Yogurt - If you indulge in muscle-building exercises and strength training, yogurt can do you a lot of good. This is because it is an abundant source of protein and also contains an adequate amount of minerals and nutrients.

If you would like to consult with me privately, please click on 'Consult.

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6 Foods To Make The Most Of Every Workout Session

Hello madam, I did pregnancy test, there is one dark line is came, next day I saw that but there is another light line means not a dark line but there is line. So I am pregnant or not please tell me madam.

DGO, MBBS
Gynaecologist
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Hello madam, I did pregnancy test, there is one dark line is came, next day I saw that but there is another light lin...
Ideally Two pink lines within half an Hour is positive test. But if you are having any doubt ,can go for blood pregnancy test, very effective.

I have a friend who have a problem of sex he is a married person but he has no baby what he can do please help him give your suggestion.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I have a friend who have a problem of sex he is a married person but he has no baby what he can do please help him gi...
First need to advice him for done ultrasound of lower abdomen and thyroid profile test of her wife. And semen analysis test for him too. To ruleout the exact cause for not conceiving.
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