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Dr. Sornam

Gynaecologist, Chennai

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Dr. Sornam Gynaecologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sornam
Dr. Sornam is a popular Gynaecologist in Tambaram West, Chennai. Doctor is currently associated with Dr. Sornam@Bethesda Hospital & Child Care Centre in Tambaram West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sornam on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bethesda Hospital & Child Care Centre

#31, I.O.B. Colony, Bharathi Nagar, Velachery Road, Selaiyur, Camp Road . Landmark : Near To J.B. Raja Stores.Chennai Get Directions
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Things to Know Before Losing Your Virginity!

BAMS
Sexologist, Nashik
Things to Know Before Losing Your Virginity!

Virginity is not the measure of a woman’s character, but the decision to lose your virginity should be a well informed one. After all, there’s no going back from here. In biological terms, losing your virginity refers to the first time you have vaginal intercourse. For most women, it is symbolized by the breaking of the hymen. However, since the hymen can also break while participating in other activities like gymnastics and horse riding, this should not be taken as a measure of a woman’s virginity.

Here are a few things you should know about losing your virginity.

  1. There may be blood: Don’t freak out of you see a few drops of blood on the sheets. Most women break their hymen when they have sex for the first time. This is the source of the blood that you see. Unlike other cuts and bruises, you will not need to put anything on your vagina for the hymen to heal. At the same time, if you do not bleed don’t worry. This is a sign that your hymen was already broken.
  2. You may feel a little pain: There are two major factors that determine how much pain you will feel when having sex for the first time; your sensitivity to pain and the size of your partner’s penis. More than pain, you should be ready to feel a lot of pressure. This can be relieved by going slow or by using a lubricant.
  3. You should be comfortable: Don’t try any awkward positions for your first time. You should be comfortable both mentally and physically. This will help you enjoy the experience and will ensure that your body produces enough natural lubricant.
  4. You should use protection: Protection is a must for every time you have sex until you are ready to start a family. A condom will not only protect you from unwanted pregnancies but will also protect you against STDs.
  5. It’s OK to back out: You should never feel under pressure to lose your virginity. A good partner will understand this and let you take your time. Even if you had planned on ‘doing it’ but at the last moment do not feel comfortable about it, don’t be afraid to back out.
  6. Share your experience with someone: Though considered taboo, losing your virginity should ideally not be kept a secret. Parents are the best people to talk to about this but you could also talk to an aunt, elder sister or anyone you trust. Alternatively, speak to your gynaecologist; they are the best informed and there’s nothing they haven’t been asked before so you don’t need to feel shy about asking them anything. If you wish to discuss about any specific problem, you can consult a Sexologist.
7753 people found this helpful

Hey I am rekha and I am pregnant. But I don't want to have baby right now. What can I do? Is their any pill by which I abort. I wants only abortion by pill. Please suggest me medicine and some tips to abortion.

MBBS
General Physician, Chandigarh
Hey I am rekha and I am pregnant. But I don't want to have baby right now. What can I do? Is their any pill by which ...
Whether you can abort by the pill can be determined after finding out the duration of your pregnancy and your general checkup whether you are physically fit for it or not for that you will have yo consult a gynaecologist.
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What happens if we have sex on 5 or 6 or 7 th day of periods? Is it harmful? Please tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What happens if we have sex on 5 or 6 or 7 th day of periods? Is it harmful? Please tell me.
Hello, There is no harm actually but there are chances of vaginal bacterial infection on the rise as menstrual blood is a good medium for bacterial growth. Regards
1 person found this helpful
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Can hymen be broken with the use of tampons I am virgin but i did not bleed when i had sex first time what's the reason? Is reason use of tampon or anything else? Please advise.

DHMS (Hons.)
Homeopath, Patna
Hello, it depends upon d handling of tampon while inserting it, in d vagina of a vergin, there is every possibility of hymen being raptures with d use of tampon, carelessly. Stay aware.
1 person found this helpful
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Hi I am 33 weeks pregnant. .and I am suffering from severe back pain. What should I do to stop this pain please and in addition to this I am also suffering pain during my intercourse.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
Hi I am 33 weeks pregnant. .and I am suffering from severe back pain. What should I do to stop this pain please and i...
Don't indulge in intercourse now n back pain in due to advance stage of pregnancy causing pressure on lower back. You need to do hot fomentation with hot water bag and back stretching exercises like cat stretch frequently to relieve pain. Don't take any pain killer but you can apply analgesic liniments or ointments. Walk straight n don't bend to lift things or do any work in bending position.
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Can one have sex during pregnancy. Of the lady is having 21-22 weeks pregnancy. If yes how often can one do it. From which month one should stop having sex. What is the precautions one should take.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Can one have sex during pregnancy. Of the lady is having 21-22 weeks pregnancy. If yes how often can one do it. From ...
Dear user. SEXUAL INTERCOURSE WITH PREGNANT WOMEN is not advisable during the first three months and the last three months of pregnancy. You can have sexual intercourse during the middle three months of pregnancy but only after permission from your gynecologist. Take care.
1 person found this helpful
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Where do I start. I have alway had lumps in my breast. Always very lumpy. Went for a mammogram and ultra sound yesterday. Well I don't know why this one upset me so much. Was very teary. That the mammogram first to be told that they had to do more imaging on the left. Then the U/S and was told they.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There is a possibility that mammography detected some lesions which may look like a possible benign lesion or possibly a ductal ectasia. Did you notice ever blood coming to of nipples.
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Why Iron Is the Most Underrated Factor in Health

C.S.C, D.C.H, M.B.B.S
General Physician,
Why Iron Is the Most Underrated Factor in Health

Iron is definitely one of the most important ingredients and nutrients that we require. Most of the health problems in the world are caused due to iron deficiency, including low immunity and anaemia, among many others. The lack of iron can lead to a variety of development delays and can also affect the haemoglobin levels in the blood which gives rise to symptoms like dizzy spells and fatigue.

So what are the underrated facts about iron that we need to know? Read on to know more!

  1. Transport of Oxygen: Iron is credited with the transport of oxygen within the human body. It is a well known fact that all the cells, atoms and tissues in our body need oxygen, in order to grow and maintain livelihood. The red blood cells in our body are a good source of this oxygen as they contain an iron rich protein called haemoglobin. This element is what takes the oxygen which is later released in a more targeted manner. While two grams of oxygen can exist in the cells at any given point, this supply can diminish if the dietary iron intake reduces which can lead to a condition called anaemia.
  2. Production of Energy: Iron is also an element that helps in the metabolism, which has great implications for the various organs and muscles of the human body. The cells of our body are known to burn these calories in the diet so as to create energy which activates these organs. If the iron resources become low in these cells, then the process does not take place in a proper manner, which can lead to symptoms like fatigue before the organ functionality gets compromised.
  3. Iron Rich Food: The kind of foods and materials contain iron include legumes, lentils, fish, tofu, seafood, pork, soybeans, liver, green vegetables like spinach and ladies fingers, raisins, strawberries, and other fortified food like cereals. It is a well known fact that plant foods tend to contain lower levels of iron as compared to animal foods like red meat. Also, there are many spices that are rich in iron including cumin and cardamom, which can be used on a daily basis to pepper your salads and stir fry preparations.
  4. Cooking and Storage: Iron usually gets sucked out of food when the food is cooked for long or processed and packaged under highly intense condition or with excessive salt additives. Also, when you cook plant sources too much, then the iron can escape by way of the water that it leaves, which evaporates.

Find out a good way to bring iron into your diet, but remember that too much of iron can also lead to toxicity.

5136 people found this helpful

I had miscarriage in 16th week of pregnancy just before 6 days. Now how long I should wait to start a normal physical relationship with husband? And also ideal time to conceive again?

MBBS, M.D.(OB/Gy)
Gynaecologist,
I had miscarriage in 16th week of pregnancy just before 6 days. Now how long I should wait to start a normal physical...
You can start sexual relationship with husband if bleeding is stopped. It will be better if you don't get conceived for atleast 3 months.
2 people found this helpful
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What is best day to have a relationship for pregnancy? My wife has regular period ,sometimes 1 -2 days gets late or early. Or any tips if you can provide? We have tried 3-5 times in 2 years of 5-6 months interval but didn't get result?

PhD Human Genetics
Sexologist,
What is best day to have a relationship for pregnancy? My wife has regular period ,sometimes 1 -2 days gets late or e...
Hi, since your wife is menstruating regularly every month + or - 2-3 days, the best fertile period is between her 12th day (counted from the 1st day of bleeding) and 18th day. Try to have intercourse during these days - not every day but on alternate days. If you try this way for 3-6 months, it may work out, provided both of you are free from any conditions that reduce your chances of fertility. It's a good idea to seek help from a fertility specialist, since you are trying to conceive for some time - that too in a not-so-conducive manner. Early intervention can enhance your chances of conception.
1 person found this helpful
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I'm unable to insert my penis into my wife's vagina. I'm able to insert my one finger into vagina. But unable to insert two finger. I met gynecologist she said my wife's vagina ok. You have try. But I'm trying to insert from 6 months but failed. My wife co operative during sex. My penis erection also good what I have to do.

MBBS
Sexologist, Panchkula
You are not able to insert penis into your wife's vagina. I advice you to do foreplay of 15 to 20 minutes before going for sex. During foreplay, touch her body, lips, boobs and vagina and clitoris. Clitoris is the most sensitive part of female genitalia. This will excite her and open her vagina. Do sex, when she is fully excited. During insertion of penis in vagina, her feet should be in the air, not on bed, this will prevent her to contract pelvis which will hinder in penetration of penis. Follow this and give feedback.
38 people found this helpful
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I am Indhu 28 years old. I got my last periods on 22nd oct and still I did not get my tis month periods. But I do have some symptoms of period. I wanted to know whether am pregnant or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am Indhu 28 years old. I got my last periods on 22nd oct and still I did not get my tis month periods. But I do hav...
Take urine pregnancy test at home with pregnancy test kit available in medical store for confirmation with early morning urine sample.
3 people found this helpful
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Can we go with hysterectomy when suggested by Dr but the patient n is 125kg and hypertensive and hypothyroid and age is 53 please advice.Thank you.

MD - General Medicine
Sexologist, Nashik
Yes if your doc. has advised hysterectomy, not to bother he will take care of all the things, follow the advice.
1 person found this helpful
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Ia m 19 years old after taking primolut n 5 mg I am getting my periods very lighter and drop type ehat should I do now please suggest me please help me.

DHMS (Hons.)
Homeopath, Patna
Ia m 19 years old after taking primolut n 5 mg I am getting my periods very lighter and drop type ehat should I do no...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
1 person found this helpful
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I just got my preconception tests done and it shows prolactin levels 51 AMH 0.891ng/ml and TSH 6.15. Please tell me can I conceive naturally?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I just got my preconception tests done and it shows prolactin levels 51 AMH 0.891ng/ml and TSH 6.15. Please tell me c...
Hello, your tsh and prolactin levels are high, they need to be controlled first and then amh levels are low. You can be given a trial of ovulation induction with natural intercourse but considering ovarian reserve is low, the success rates may be low.
1 person found this helpful
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9 Foods That Can Reduce Your Blood Sugar Level

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
9 Foods That Can Reduce Your Blood Sugar Level

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

  1. Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

  2. Fenugreek (methi): Fenugreek is a common spice which is used in almost all Indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

  3. Garlic: Not just for sending away the vampires!, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

  4. Heart Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

  5. Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

  6. Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

  7. Complex Carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

  8. Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

  9. Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

9914 people found this helpful

My friend had have sex with her girlfriend. He is worried about if she is pregnant or not. He don't want her pregnant. He had have sex with her about 10 days before. Which medicine is best to avoid pregnancy or what is best to do? Please help him and her.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
My friend had have sex with her girlfriend. He is worried about if she is pregnant or not. He don't want her pregnant...
No medicine is affective after 10 days If she misses her periods than get blood pregnancy test Thanks.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Benefits of chocolate milk

Chocolate milk has it all when it comes to proteins carbs sugar or the taste and is also popular among athletes. During high intensity workouts muscle proteins break down and glycogen levels deplete by 60 to 75%. However for muscle growth after a workout, one needs to replenish glycogen and protein that can easily be gained from chocolate milk. Sports dietician suggest students to take four grams of carbohydrates to one gram of protein within 30 minutes after a workout and it depends on workout intensity and duration of workout determine how much energy is used.
1 person found this helpful

Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyroid. Having 2 failed cycles and now I am on 3rd cycle and ovulated naturally too. I am 10 dpo. I want to reduce my weight but nothing help me alot. I am 83kg and 5'3 tall. I am having two questions- 1) can I take 3-4 cups of green and ginger tea (mixed together) after ovulation has occurred? 2) can I use herbalife products like shakes for reducing weight? These products do help in loosing weight but I want to know if taking herbalife can cause some problems with conceiving?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyr...
Hello, the ideal of weight reduction is to allow ovulation on time, if you have been undergoing ovulation induction protocol with clomid then I feel natural methods of weight reduction like healthy foods, exercise, plenty of water and avoidance of fast foods is the key rather than herbal life products or fancy teas.
1 person found this helpful
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My father has a impression of simple renal cyst noted in the right lower pole measuring 1.60 × 1.30 cms. No masses, stones or back impression are seen. Also, liver showing increased, hepatic parenchymal echopattern s/o Grade 1 fatty liver. Please suggest treatment and medication. Thank you.

MBBS
General Physician, Jalgaon
My father has a impression of simple renal cyst noted in the right lower pole measuring 1.60 × 1.30 cms. No masses, s...
Please If it is simple cyst, no treatment is required For fatty liver. Give him home made fresh food containing less spices and oil Salads and fruits more Tell him to go for morning and evening walk regularly Tab Livrite. 45 1 Kumariasav 15 ml twice daily with water Tab liv 52....1....1 Re check after 3 mths.
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