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Dr. Sornam

Gynaecologist, Chennai

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Dr. Sornam Gynaecologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sornam
Dr. Sornam is a popular Gynaecologist in Tambaram West, Chennai. Doctor is currently associated with Dr. Sornam@Bethesda Hospital & Child Care Centre in Tambaram West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sornam on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bethesda Hospital & Child Care Centre

#31, I.O.B. Colony, Bharathi Nagar, Velachery Road, Selaiyur, Camp Road . Landmark : Near To J.B. Raja Stores.Chennai Get Directions
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Can PCOS be cured because that's what I have and I've been having it since I was 16.

MBBS
General Physician, Bangalore
Can PCOS be cured because that's what I have and I've been having it since I was 16.
It's something that you can have control over. Weight loss can help. Hormonal balance is the key. Weight loss with proper exercises like yoga and cardio are very helpful. Drink water. Nowadays most of the females are suffering from PCOS because of the lifestyle changes. Keeping PCOS in control can prevent a lot of lifestyle diseases like diabetes.
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I am 20 years old female. I did hand job since age 14 year's and now I haven't feel and curiosity for sex on my pussy. Please help me out.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 20 years old female. I did hand job since age 14 year's and now I haven't feel and curiosity for sex on my pussy...
Hello, This is called desensitisation. You need to avoid stimulation of self completely for at least 3 months.
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I got married 1 year back still my wife not pregnant. I just want to ask which is the best time have sex.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I got married 1 year back
still my wife not pregnant. I just want to ask which is the best time have sex.
First of all please relax, stress causes interference in ovulation and spermatogensis. The best time to get pregnant. You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your wife's last period, ifher cycle is around 28 days long. An egg lives for about 12-24 hours after being released.
11 people found this helpful
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I was not having periods since 3 months. Then I had period on 3rd October, my boyfriend and I had sex on 7th October i. E the day after my periods just ended up. Then I had a i-pil. After that I bleed for 2 days i. E. 11.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I was not having periods since 3 months. Then I had period on 3rd October, my boyfriend and I had sex on 7th October ...
Actually you have had sex in safe period of your menstrual cycle.So there was no need for taking IPILL.This sudden bleeding happened due to IPILL.Nothing to worry about and prohibit from taking IPILL regularily as it can cause serious health issues if taken frequently taken.Better you should gain proper knowledge of safe a nd unsafe period in your Menstrual cycle as it will help you in your future.
2 people found this helpful
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I am 20 years old. My last period was on 7th Jan. On 16th Jan, I was making out with my boyfriend. He did not penetrate me but he fingered me and also his precum fell on my vagina. I was worried that I might get pregnant so I took an ipill within 24 hours. Its been 2 weeks now. I have some light brown discharge from my vagina for the past 2 days. Is this normal?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 20 years old. My last period was on 7th Jan. On 16th Jan, I was making out with my boyfriend. He did not penetra...
Hi! dear, its normal but would recommend you to do following remedy papaya helps to reduce the pain and regulates the flow take pulp of an unripe papaya blend it with 1 glass water drink it twice a day.
4 people found this helpful
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We had sex on 7th and 8th may. Without condom. And after that I gave her" i-pill" tablet. Used to avoid pregnancy. And her ti. Img of periods are approx 10-12th of may. But there is no sight of it until now. What should we do. She doesn't want pregnancy now.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
We had sex on 7th and 8th may. Without condom. And after that I gave her" i-pill" tablet. Used to avoid pregnancy. An...
If you are sure for contraception then there may be delayed menses is due to hormonal change wait for 3-4 days now. And if have doubt for pregnancy do urine pregnancy test done.
4 people found this helpful
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I am 24 years old women my period will be due for 10 days I am feeling weakness, tired ness, i'm feeling sleepy some time i'm feeling vomit but no vomit,

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Premenstrual syndrome (pms) is a combination of emotional, physical, psychological, and mood disturbances that occur after a woman's ovulation and typically ending with the onset of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.
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Health Tip

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Health Tip

1 person found this helpful
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I have irregular periods I have last my period June 10 and had sex on July 2 and now start little bleeding from 1 week it is my period or not and I am pregnant now? I am totally confused.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
I have irregular periods I have last my period June 10 and had sex on July 2 and now start little bleeding from 1 wee...
Dear Lybrate User, As you mentioned your condition, it may be your regular periods but Spotting for more than one week need medical attention, so need to take advise from your local area gynaecologist. Did you check UPT or BHCG for confirmation before? If yes provide more details for further clinical assistance. Thanking You.
2 people found this helpful
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Hi doctors, Because of low mc bleeding my breast size increase. It becomes too much bigger as before. What I do as home remedy. Note that I am trying to conceive.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doctors, Because of low mc bleeding my breast size increase. It becomes too much bigger as before. What I do as ho...
Hello, Swelling and soreness of breasts few days prior to onset of menses is a part of progesterone withdrawal effect. All you can do is to apply hot fomentation locally.
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Tips To Improve Communication Between Couples!

MBBS, MD - Psychiatry
Psychiatrist, Pune
Tips To Improve Communication Between Couples!

When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.

This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.

Here are a few effective communication skills that can improve the odds of reaching an amicable solution:

  1. Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.

  2. Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.

  3. Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.

  4. Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.

  5. Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is. If you wish to discuss about any specific problem, you can consult a doctor.

12 people found this helpful

Male 24 I want to pregnant my wife is this report is good or there is some causes Total sperm count 65 million/ml Grade 4 34% Grade 3 15% Grade 2 08% Grade 1 05% Non motile 38% Pus cells 10-15 / hpf Rbc 8-10 / hpf.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Male 24 I want to pregnant my wife is this report is good or there is some causes
Total sperm count 65 million/ml
Gra...
You will need urine re and culture test. Antibiotics for the infection. Treatment to improve sperm count. Repeat the semen test after 3 months on fresh sample after 72h abstinence.
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Sir I had my periods on 20th of this month and after it I am having them again. I took contraceptive pill this weekend is this due to it.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Sir I had my periods on 20th of this month and after it I am having them again. I took contraceptive pill this weeken...
Heloomam tak below course take sepia 200 one dose puls 30 one dos per dy for 4 days conium 3c 3tims aday for 5 days diet for you cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts ·greens, including red leaf lettuce and arugula ·green and red peppers ·beans and lentils ·almonds ·berries ·sweet potatoes ·winter squash ·pumpkin inform me progres.
2 people found this helpful
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I am 28 years of age. I always use to have problem with my periods. It delays for a period of 2-4 months.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please send me latest thyroid profile, cbc and send me final impression of the reports. On that basis I can suggest you the medication.
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Ten Ayurvedic Tips For Indigestion

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Ten Ayurvedic Tips For Indigestion

Indigestion can often give rise to issues like heartburn, bloating, diarrhoea, constipation and gas. If the problem of indigestion is not treated on time, it can lead to even greater issues like gastroesophageal reflux and irritable bowel syndrome. Ayurveda recognises a concept known as Ama, which can be defined as the toxins created by indigestion. There are many ways to treat to indigestion in an Ayurvedic way. Let us look at the top ten tips for the same:
1. Aloe Vera: An ounce of Aloe Vera a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
2. Turmeric: Haldi or Turmeric helps in reducing bloating and is one of the most commonly used spices found in Ayurveda. This spice is a staple in Indian cooking as well, where pretty much all dishes are seasoned with cooked Turmeric.
3. Timely Intake of Meals: For better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
4. Avoiding Unhealthy Food: One must avoid unhealthy food that are excessively fried, fatty, sweet or cold so as to aid the digestive fires in doing their job effectively.
5. Triphala: This combination of three fruits ensures that your digestive system remains in good working condition.
6. Water: One must have at least three litres of water a day, in order to flush the toxins out and take care of mental hunger. 
7. Sleep: Sleep is a major factor that cures stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
8. Exercise: Some form of movement and exercise is imperative to keep the digestive system in prime working condition. Walk and Yoga, especially are ideal to boost one's digestive health.
9. Meditation: This is one of the best ways to give digestion a positive push with a good dose of mindfulness and awareness for better balance in the body.
10. Massage: A good oil massage on a regular basis keeps the blood flow in order and ensures that all the organs function well.
In Ayurveda, the point is to heal and prevent, which is why the methods tend to get to the root of the problem.

3138 people found this helpful

Home Remedies For Abdominal / Stomach Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Home Remedies For Abdominal / Stomach Pain
Take anardana (pomegranate seed) and apply some black salt and kali mirch (peppercorns) powder on these anar seeds. Use these seeds in stomach ache or abdominal pain.
89 people found this helpful

I have manturecycle problem. Please tell me the solution My period come after 2~3 months irregular I m very upset.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have manturecycle problem. Please tell me the solution
My period come after 2~3 months irregular I m very upset.
first of all do one sonography because it could PCOD polly cystic ovarian disease] then we can star treatment till that take following remedies 1 dashmularisht 4 tsp befor e lunch and dinner 2. chandraprabha vati 2 tab before lunch and dinner
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I am 31 years female, for last two days I feel stomach pain but still no peroids, what should I do?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Is your period normal from last 3 months, if its normal then nothing to worry, and if you have irregular periods for more than 3 months then you need to take a proper ayurveda treatment which has permanent cure, consult me private for details
7 people found this helpful
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B.A.M.S
Ayurveda, Noida

मित्रो
आजकल अंतहीन दौड़ या आवस्यकताओं की पूर्ति के लिए जिस तरह
मनुष्य को अपने खानपान एवं दिनचर्या की उपेक्षा करनी पड़ती है
परिणाम स्वरूप मधुमेह, उच्चरक्तचाप एवं अवसाद महामारी का रूप धारण
कर रहे हैं इस सम्बन्ध में आयुर्वेदिक स्वास्थय जागरूकता अवं प्रशिक्षण की
आवस्यकता है अतः शीघ्र ही विचार शील मित्रों के साथ एक मीटिंग करूंगा।
जीवन शैली ,खानपान अवं ध्यान विषयक ज्ञान आपको एवं आपके प्रियजनों को भी
इन बिमारियों से दूर रखेगा।
इसी सन्दर्भ में आकाशवाणी दिल्ली के इंद्रप्रस्थ चॅनेल पर मेरी वार्ता जरूर सुने -
'हाइपर टेंशन से बचाव में आयुर्वेद की भूमिका। ' @ 11 nov 2015 , 10.30am
mw 819khz
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