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Dr. Sn Prasad Raj

Ayurveda, Chennai

100 at clinic
Dr. Sn Prasad Raj Ayurveda, Chennai
100 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sn Prasad Raj
Dr. Sn Prasad Raj is a trusted Ayurveda in Mogappair East, Chennai. You can meet Dr. Sn Prasad Raj personally at Maamallan Siddha Maruthuva Nilayam in Mogappair East, Chennai. You can book an instant appointment online with Dr. Sn Prasad Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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393 Thiruvalluvar Salai, Panneer Nagar,Mogappair East,Landmark:Near Sparten School, ChennaiChennai Get Directions
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Im 39 year old I got gun shout aft I have opresan but when I slep my stomach hard n when I change side pain tell me what I must do.

MBBS
General Physician
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Im 39 year old I got gun shout aft I have opresan but when I slep my stomach hard n when I change side pain  tell me ...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks

My stomach pain 2 month so what do.

MBBS
General Physician
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My stomach pain 2 month so what do.
Drink 3-4 litres of water daily, it will help in long run. If required take one tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report.

I am 38 years women weighing 78 kg height 5 ft with high cholesterol and high uric acid. I want to loose weight.

Vaidya Visharad
Ayurveda
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I am 38 years women weighing 78 kg height 5 ft with high cholesterol and high uric acid. I want to loose weight.
Drink lot of water. Clean your stomach.Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.

I have never indulged in smoking or hookah in my life period but still the area of my lips which is exposed outside has turned dark almost near to black. Thr darkness recedes as it approaches the centre of the lips. Many a times ppl ask me do you smoke? Ohh! NO why are your lips dark then! Wht could be the cause for this lip color and any remedies or suggestions to make them even toned and normal looking ?

MBBS
General Physician
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I have never indulged in smoking or hookah in my life period but still the area of my lips which is exposed outside h...
The colour depends on the melanin pigment present and there might be epidermal hypermelanosis present at the site and which can be the cause of darkness and nothing should be done for it

I feel like passing urine even after I have just passed urine. Age 41 and I have type 2 diabetes.

MD - Pathology
General Physician
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Check your blood sugar levels. Preferably get hba1c done. Get urine complete examination and urine for culture sensitivity done. If it shows infection take treatment as per report. Get ultrasound whole abdomen done especially for prostate size.

DICOI, International College of Continuing Dental Education (FICCDE), Certified Implantologist, Fellow of Academy of General Education (FAGE), MDS - Oral & Maxillofacial Surgery, BDS
Dentist
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Eating a piece of cheese after a meal helps in pulling away some of the plaque and leftover tiny food particles from meals. And since it contains calcium, it adds to the health of teeth and bones as well.

Sir my age 40 years weight 62kg while doing any work I gets anxiety and my hands gets shaking while doing the work.

MBBS
General Physician
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Sir my age 40 years weight 62kg while doing any work I gets anxiety and my hands gets shaking while doing the work.
do yoga or divert your mind It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds. 2. Breathe Deeply Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. “Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,”it will help. thanks

I am 21 year male and I am very short and thin I want to get got body. What should I do?

Vaidya Visharad
Ayurveda
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I am 21 year male and I am very short and thin I want to get got body. What should I do?
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.

girl periods starts years

BHMS
Homeopath
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girl periods starts years
Menarche is the first menstrual cycle, or first menstrual bleeding, in female humans. From both social and medical perspectives, it is often considered the central event of female puberty, as it signals the possibility of fertility. Girls experience menarche at different ages. The timing of menarche is influenced by female biology, as well as genetic and environmental factors, especially nutritional factors. The first menstrual period occurs after the onset of pubertal growth, and is called menarche. The average age of menarche is 12 to 15. However, they may start as early as eight.

I am 33 years but some time ie two years I am not sleeping well and timely. For sleep I use medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 33 years but some time ie two years I am not sleeping well and timely. For sleep I use medicines.
*Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. Take Nux vomica 200 twice daily for 7 days and give feedback. You may opt for private consultation. (Prime Rs. 149/)

How I improve our fairness? With the help of nature. And how find this nature jn our area?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How I improve our fairness? With the help of nature.
And how find this nature jn our area?
Just keep always one thing in mind.Beauty comes fromwithin outwards.Means just remember 3 GOODS in life EAT GOOD,THINK GOOD and SLEEP GOOD. To implement these goods in your life,your mind musst be pure and If you will follow them regularily ,it will reflect on your skin and face. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.

I am not able to sleep from 10days. Feeling asleep every time but when I go to bed not able to sleep. Please help me fast.

BHMS
Homeopath
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I am not able to sleep from 10days. Feeling asleep every time but when I go to bed not able to sleep. Please help me ...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.

Sir, My wife aged 68 yrs heavy weight 82 kg. Suffering with hypothyroidism , insulin dependent diabetes suffers with severe osteoarthritis both knee joints for a long time. No relief with Rustox 1m taken for about 20 days . Please suggest some other medicine. Dr.Jitendra Srivastava

MSPT (Master of Physical Therapy)
Physiotherapist
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Rejoin that will help to rebuilt the cartilage. And apply hot water bag and some knee strengthening exercises.

I am 27 year old. My peoblam is my one side ball has too big. What should be I do ?Please help me.

M B B S, M. D (Internal Medicine)
General Physician
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Which one? by which criteria are you saying it is too big? how do you know it is big? has it grown in size recently? please note that the left testicle is always hanging lower than the right one for all males. It is natural. Some people who are not aware of it might think that it is something wrong. I would like to know how you became aware that it is abnormal.

Acne in Men: Causes and Treatments

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Acne or acne vulgaris is a medical condition characterized by the appearance of an ugly and vulgar scourge on the face. Acne can cause scars, which are lifelong and can affect the self esteem and self-image of a person. Acne is more common in adolescents, but grown-up men too can suffer from acne. Acne in case of men is less severe, but still they are enough to spoil one's facial appearance.

Acne is caused because of several reasons, such as:

1. Overactive sebaceous glands: The trapped oil in the pores of the skin or follicles may result in blockage or blemishes. The sebaceous glands are responsible for creating oil, which helps in lubrication of the skin surface. Over secretion or overproduction of sebum from these glands may cause acne in men. Excess of oil stays in the pores, which blocks the sebaceous duct creating a follicle blockage. This causes acne.

2. Shedding of skin cells: The epidermis or topmost layer of the skin sheds dead skin cells and is replaced by new cells. When this process is hampered, extra skin cells are produced and the presence of lamellar granules in the skin gets lessened. This makes the skin prone to acne. More dead skin cells are produced, which are not shed properly and the cells remain stuck inside the follicles, which lead to acne.

3. Bacteria proliferation: A type of bacteria known as propionibacterium acne is found on the surface of the skin. When the propionibacterium acne grows out of control, acne are caused. Due to blockage caused by dead cells and excess oil, an anaerobic environment gets created and oxygen cannot pass through the pores.

Treatment

  1. Treatment of acne is done by keeping the pores open. This is done by using various skin cleansers for exfoliation of the skin and removing dead skin cells.
  2. Some medicines which are available over-the-counter stores can be used to treat acne. The peroxide and glycolic acid present in the medicines prevent the formation of blockages.
  3. Chemical Peels work by removing dead skin cells and encouraging new ones to grow, leading to a fresher, more glowing you. A chemical formula is applied to the skin that removes the top layer of skin and reveals the softer, smoother skin beneath.
  4. The procedure is used all over the world to treat skin problems such as wrinkles and lines, acne scars, hyper-pigmentation, and sun damage - the results can be life-transforming.
  5. Several gels, lotions, pads and creams may help in exfoliation and cleansing of the skin. These products contain benzoyl peroxide, which helps in destroying bacteria responsible for triggering infection. They also contain Salicylic acid, which helps in unclogging of blockages.
  6. Several antibiotics can be consumed or rubbed on the surface of the skin for controlling bacterial growth. Certain vitamin A derivatives called retinoids also help in unclogging of the follicles. Some anti-inflammatory medicines can also treat acne.

Acne is a condition which is not just confined to teens and may occur in grown ups and adult males. Acne is irritating and must be eliminated using the various methods advised by your physician. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

Acne in Men: Causes and Treatments

I have pimples as well as the marks left by them on my face. How can I stop them? I'm not worried about the marks as they gradually vanish, I need to reduce/stop pimples. Thank you.

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I have pimples as well as the marks left by them on my face. How can I stop them? I'm not worried about the marks as ...
Neem patti 5 + neem giloy patti 5 daily eating 2--- Ayurvedic medicine. Dashanglep lep for local use.

I am having a kind of burning on the right side of the belly. After few minutes of taking food I again feed become hungry. This all started after I started to drink "trifala chinta" mix with water at empty stomach. Is this a bad symptom of any disease or its due to any other reason.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist
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I am having a kind of burning on the right side of the belly. After few minutes of taking food I again feed become hu...
Burning pain in the right side of the abdomen can indicate several conditions that include appendicitis, kidney infections, pneumonia or hepatitis. You should consult a doctor for it. You feel hungry after taking food. This may be due to that you eat too fast. You are consuming low quantity of fibre and protein.Don't skip breakfast.You may have tapeworm infection. / thyroid/ stomach related diseases.Take triphla after meals.

I have more hair falling. What I should do to stop that?

BHMS
Homeopath
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I have more hair falling. What I should do to stop that?
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.

How to stay fit without becoming fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How to stay fit without becoming fat?
Eat food on time & never skip any meal eat at home drink 9-10 glasses of water exercise for an hour avoid any kind of excess sugar and junk include 2-3 serving of fruits.

Actually there is a problem with my digestion every time I feel like my stomach is full but still I was hunger and sometime constipation occur and gas problem sometime can you suggest me natural ways to get rid of it.

MBBS
General Physician
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Actually there is a problem with my digestion every time I feel like my stomach is full but still I was hunger and so...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2.drink plenty of water 3. take one tablet of pan40 in the morning 4. Take unienzyme 1 tablet twice daily after food for few days. 5.consult for further advice
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