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Dr. Sindhya

Physiotherapist, Chennai

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Dr. Sindhya Physiotherapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sindhya
Dr. Sindhya is a trusted Physiotherapist in Velachery, Chennai. Doctor is currently practising at K S Hospital in Velachery, Chennai. Book an appointment online with Dr. Sindhya on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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K S Hospital

No 14, 10th Cross Street,A G S Colony,Velachery,Landmark:Near Radha Super Market, ChennaiChennai Get Directions
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I am having pain in my back and neck over a week. And suffering from loose motion what can I do please give me appropriate solution according to my age.

MPT, BPT
Physiotherapist, Noida
I am having pain in my back and neck over a week. And suffering from loose motion what can I do please give me approp...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
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I am 20 years old and I have joint pains from 1 year. What would the solution for it?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old and I have joint pains from 1 year. What would the solution for it?
Hi you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with further injury. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight.
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Last Sunday I have an injury in my right knee, I can move my leg but not able to walk properly, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist,
Last Sunday I have an injury in my right knee, I can move my leg but not able to walk properly, what should I do?
Injury to knee should not be ignored as knee is one of the major weight bearing joint in body. Thorough assessment is needed to diagnose and treat your problem. Please consult an orthopedic surgeon. You may apply a cold pack at the problem area for pain relief.
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Usually I do self satisfied when I layer in bed and do, after that for 1-2days I feel heavy back bone pain, I don't no y, I feel this from 1 years, please help me.

BPTh/BPT
Physiotherapist, Mumbai
Usually I do self satisfied when I layer in bed and do,  after that for 1-2days I feel heavy back bone pain,  I don't...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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Hi. i am 26 yrs old male. I want to know that about from 2 to 3 months my right hand wrist is paining, whenever I move my hand up or down. Please tell what can be the reason or what should I do for this? Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi. i am 26 yrs old male. I want to know that about from 2  to 3 months my right hand wrist is paining, whenever I mo...
It might be of mcp syndrome do take ust and tens therapy for 12 days followed by strengthening exercise.
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Sir, having severe thyroid problem tsh level is 8.50 and I am taking 50 mg tab thyronorm. Even then level is not coming down feeling tired and back bone ,knees and legs are paining vitamins n calcium if any I don't know Dr. kindly help. Plz.

MACP, MD - General Medicine, FRCP, MBBS
General Physician, Gurgaon
Sir, having severe thyroid problem tsh level is 8.50 and I am taking 50 mg tab thyronorm. Even then level is not comi...
You are not getting enough thyronorm and that is why your tsh is elevated. Please increase your thyronorm dose to 75 microgram. Also take it first thing in am and do not eat for 1/2 hour after taking the medicine. Have your tsh checked in 6 weeks. This should take care of most of your symptoms. Let us see how you do on this.
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Sir I am 26, suffering from back pain and fatigue after sex .what could be causes. And do low calcium or b12 deficiency can be cause, pls describe in brief.

DHMS (Hons.)
Homeopath, Patna
Sir I am 26, suffering from back pain and fatigue after sex .what could be causes. And do low calcium or b12 deficien...
Hello, back pain with fatigue after sex caused due to Difficiency of zinc, magnesium, calcium vit B' vit'D'Tk, Zinc- wheat, pumpkins,avocados ,ripened mangoes, spinach,oyster, carrots, Amino acid. Vit'B'- Banana Green peas, Milk,Black beans, Salmon (fish, Spinach,Mangoes. Vit'C'-strawberries, Mangoes,graps,  papaya  Milk, Amla,Oranges, kiwis,figures, almonds Spinach,  tomatoes, kale,  drumsticks, Beans, Broccoli. Vit 'D' milk, fortified milk products ,yogurt, juices fortified, fish eggs yolks, mushrooms & Sun 15 mnts. Tk, plenty of wtr to hydrate your body. Go for meditation. Tk, homoeopathic medicine:@ Arnica mon 1000-6 pills. Avoid junk food, alcohol, nicotine. Tk, care.
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Sir I am in a rehabilitation stage after being operated in my left knee ligament i. E arthroscopic surgery of ACL Ligament. Now after surgery its 50 days already but bending of knee and regain of power of quadriceps is nt satisfactory for which it takes time 2 healing my foot. So pls suggest me, whether machinery physiotherapy like simulator, knee bending machine will give me early recovery. Pls suggest me if any other ways r there for faster recovery.

MPT, BPT
Physiotherapist, Noida
Sir I am in a rehabilitation stage after being operated in my left knee ligament i. E arthroscopic surgery of ACL Lig...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 61 the knee pains keeps in slow walk & difficult in ride stair case. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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