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Dr. Sindhya

Physiotherapist, Chennai

Dr. Sindhya Physiotherapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sindhya
Dr. Sindhya is a trusted Physiotherapist in Velachery, Chennai. Doctor is currently practising at K S Hospital in Velachery, Chennai. Book an appointment online with Dr. Sindhya on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K S Hospital

No 14, 10th Cross Street,A G S Colony,Velachery,Landmark:Near Radha Super Market, ChennaiChennai Get Directions
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Hello I am alfiya 22 years old I have a lot pain in my knees daily I do exercise and walk but not relief so what I do for my knees.

BPTh/BPT
Physiotherapist, Pune
Hello I am alfiya 22 years old I have a lot pain in my knees daily I do exercise and walk but not relief so what I do...
Hello dear which exercise you had done. Had you consult with your physio. You have to do hot fermentation to your knees. Wear knee cap during heavy activities. Gentle ointment massage also can do. Consult with me again after 3days.
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MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Rajkot
Regular exercise of muscles around the knee joint and free cycling is helpful to relieve pain in knee which is non traumatic!
At the same time if one avoids cross leg sitting, floor sitting and frequent stair climbing may boost his pain relief.
3 people found this helpful

I have pain in right knee from past 7 years. It has swelling also. Sometimes the pain is unbearable. There is nothing in my x- ray and MRI. Can you suggest me what should I do to get rid from this pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in right knee from past 7 years. It has swelling also. Sometimes the pain is unbearable. There is nothing...
You should do massage one inch above and one inch above the knee and under the hollow portion of the knee and four fingures below the knee 15 times each point daily at night for ten days.
2 people found this helpful
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Hi, I'm 19 years old. Surprisingly, I'm getting white hairs. I'm applying coconut oil more frequently and using head and shoulders shampoo twice a week. Would you please suggest me to reduce white hair or else should I pluck the white hairs that are starting to grow on my head. Please suggest me with this. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi, I'm 19 years old. Surprisingly, I'm getting white hairs. I'm applying coconut oil more frequently and using head ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 10 gm of jiggery after meals. B) take 2 tablets of vaatgajankush rasa early in the morning on empty stomach with 1 tsf of honey…. C) apply equal quantity mixture of fresh lemon juice and garlic juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
9 people found this helpful
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MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Doing proper stretch exercise every day helps to reduce fatigue and damage to our body muscles in a long run. Do stretch without fail!
17 people found this helpful

I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also feel pain base of my foot (usually when I get up from bed. Can you please advice some calcium medicine which can be taken for lifelong. Also, can you please advise me treatment for this leg pain. Is it due to lack of calcium?

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also feel pain bas...
Dear your leg pain may be from your back, or due to deficiency, get yourself examined, get vit d and elemental calcium level done, and then get prescription on your condition. Empirical treatments are not advisable, and can even be dangerous.
1 person found this helpful
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Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is not able to walk properly. I want you to suggest a permanent solution to this. I want my mom to walk normally. Please help me regarding this. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is no...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
1 person found this helpful
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I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would you suggest to grow it back? Like my mane is see through and have scanty hairline.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would...
Better you apply Aloe vera half hour before washing your hair and then massage it. And then wash your hair with tresseme shampoo. Aloe vera will give nutrition to your hair roots, scalp and makes it healthy. Take care.
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I am make 76. Diebetis since 34 years ptca done 10 years back. On beta blockers & blood thiinners sine 12 years. Now suffering from back pain since one month. Also constipation. Inuilin human mixtard twice a day 30 units morning 25 unit at night suggest medicine for back pain & constipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Back pain is due to gaseous formation which gives pressure on back so take following ayurvedic medicines hingvastak churn a 1/4 spoon with warm water before food two times it will cure constipation also if constipation relieves no any back ache remains.
2 people found this helpful
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Sir. I have a problem of rheumitalogy (sandivaat) its on my back side shoulder & other area is pain. Can you suggest the best medicine or anr suggestions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir. I have a problem of rheumitalogy (sandivaat) its on my back side shoulder & other area is pain. Can you suggest ...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am a student only 19 year old and suffering from shoulder pain what I have to do For this pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a student only 19 year old and suffering from shoulder pain what I have to do For this pain?
Homoeopathic medicine RHUS TOX 30 ( SBL) Drink 2 drops direct on tongue 3 times daily MAG PHOS 6X ( SBL) 30 gm pack.Chew 4 tab every 2-3 hrly depending on intensity of pain. Consult me after 7 days.
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3days ago my mother had a operation of the uterus which is coming Outside someday before. The operation was done by laparoscopy method but the problem is she has a pain on her shoulder and in her neck whenever she sits straight from today morning & when she sleep on the bed there is no pain. Only when she sits there is pain which she can't bear & want to lay on the bed. Sir please give me solution what's the reason for the pain & what should I do to reduce her pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
3days ago my mother had a operation of the uterus which is coming Outside someday before. The operation was done by l...
Give her Arnica 30 five drops n water thrice a day for two days. Also give her Zoridol MR twice a day. After surgery this us very common due to weakness. She should take rest. Do not give her thick pillow. Give support to her neck
1 person found this helpful
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Am suffering from low back pain since last 10 days that is also especially in the right side kindly provide me the reason and medicines to avoid it.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Am suffering from low back pain since last 10 days that is also especially in the right side kindly provide me the re...
One sided back pain in young age is commonly due to muscle strain resulting from incorrect posture. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief for 3 days. 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. For further queries consult again.
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My hand wrist was paining from 3 years I ate many medicines but I didn't get any relief from the pain all the doctors are saying that they are not seeing eny thing. And they will give medicines why if they are not seeing any thing then why they are giving medicines. How can I get relief from this pls help doctor.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My hand wrist was paining from 3 years I ate many medicines but I didn't get any relief from the pain all the doctors...
Dear Lybrate User you mayvtake Mag. Phos 12 x four tablets at a time thrice daily for three days and call back for further course oof treatment.
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I fell down today as my leg got twisted. It pains very much. Please help. It pains a lot and I can't walk. I cannot straighten my leg because of the pain.

BPTh/BPT
Physiotherapist, Delhi
I fell down today as my leg got twisted. It pains very much. Please help. It pains a lot and I can't walk. I cannot s...
Some days you do fully bad rest you can use heating paid & do some exercise you wear light wait & comfortable shilper & shoes then you feel batter you can also take physiotherapy.
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I am paining back pain from ten years ago and also have aastma so I have a breathing problem so suggest me ways.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am paining back pain from ten years ago and also have aastma so I have a breathing problem so suggest me ways.
*sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take calc fluor 200--once daily in the morning.
1 person found this helpful
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I am doing doing marketing job and I am always suffered with back pain and also thy pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am doing doing marketing job and I am always suffered with back pain and also thy pain.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My mother is getting pain at her hand and leg fingers. Mainly at the joints. Kindly sugguest the reason for it and also for treatment. My mother's age is 44.

BPTh/BPT
Physiotherapist, Delhi
1.This is arthritis problem related to age. 2.Start with Physiotherapy sessions and learn exercise. 3.Take calcium and methylcobalamine supplement with Glucosamine for one month.
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Hi, what I want to say is that I hear from my mother and other relatives that I used to be of fair complexion in childhood. But now really my skin complexion has got much dark. My query is can this happen. Can it get darker with age. With that I'm also having much mental pressure since 2 years. Is it possible? Or if it is then how to get back my previous complexion.

BPT MIAP
Physiotherapist, Chennai
Hi, what I want to say is that I hear from my mother and other relatives that I used to be of fair complexion in chil...
Yes this may be because of your exposure to sunlight etc. Just start apply some sunscreen lotion when outing. And apply tomatoes to your body taning along with papaya.
3 people found this helpful
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