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Dr. Sindhya

Physiotherapist, Chennai

Dr. Sindhya Physiotherapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sindhya
Dr. Sindhya is a trusted Physiotherapist in Velachery, Chennai. Doctor is currently practising at K S Hospital in Velachery, Chennai. Book an appointment online with Dr. Sindhya on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 14, 10th Cross Street,A G S Colony,Velachery,Landmark:Near Radha Super Market, ChennaiChennai Get Directions
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I am 24 years of age male. I have back pain problem. I get easily tired after work. In my thought I do not have sufficient estrogen/ estrogen. What was the remedy?

BHMS
Homeopath, Raebareli
I am 24 years of age male. I have back pain problem. I get easily tired after work. In my thought I do not have suffi...
Please start with a glass of warm milk daily and banana for 2 weeks and feel the difference and get back to me after that.
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My knee twist second time in month. I can't work properly. What I do pls reply fast. So much pain.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My knee twist second time in month. I can't work properly. What I do pls reply fast. So much pain.
apply knee splint. take rest apply ice packs two three times a day for 10mins. if still painful, get MRI scan done.
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I am 50 year old workibg as a teacher I put on weigh approx 200gm pm and having knee pain since last one year how to control body weight and pain ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight soon you will develop diabetes and high bp and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question or read about obesity and calculate your bmi.
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My mother suffering from knee pain from 6 months. Which allopathic medicine she take to end this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother suffering from knee pain from 6 months. Which allopathic medicine she take to end this problem.
Painkillers and vitd calcium supplements. But last 6 month tk x-ray and physiotherapy treatment for few days to come out the problem.
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I am suffering from fever last 2 week's and I have joints pain vomiting is also occurred.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from fever last 2 week's and I have joints pain vomiting is also occurred.
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 21 years old. I have pain in my right arm from last 2 years. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old.
I have pain in my right arm from last 2 years. What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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I am having pain.in.the upper part if my left arm .it started frm shoulder and now it has shifted to my left side from upper back.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain.in.the upper part if my left arm .it started frm shoulder and now it has shifted to my left side fro...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have the pain in my wrist for about 2 yrs! What should I do? Take a scan and check it out!

BHMS
Homeopath, Faridabad
I have the pain in my wrist for about 2 yrs! What should I do? Take a scan and check it out!
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am 20 year old male. I am every time getting leg pain for walking for an hour only. What is the solution?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 year old male. I am every time getting leg pain for walking for an hour only. What is the solution?
take milk and dairy product. take tab gemcal one daily for one month. take becosule one daily for one month. it will help you.
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Hi I am 39 yrs old I suffering from backache from 6 month it happens only morning before I awake from in morning if happens from 6 am to 8; 30am daily? what to do

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The pain may be of sciatic nerve involvement or muscle stiffness at lumbo sacral spine and it is common once your at rest and getting awake and involving daily activities from bed, and muscles slowly becomes warmed because of good activities gradually for this you can have regular hot and cold water fomentation of 15 min duration of same time everyday and ift physiotherapy treatment for 10 days followed by spinal flexion & extension exercises and sleeping in firm and hard even surface mattress
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I have desk job and my stomach is going out for more than I thanked and my backbone is also paining some time.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have desk job and my stomach is going out for more than I thanked and my backbone is also paining some time.
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I am having shoulder pain. I couldn't sleep whole night. Today I took a pain killer tablet. What can be the cause of pain.

BHMS
Homeopath,
I am having shoulder pain. I couldn't sleep whole night. Today I took a pain killer tablet. What can be the cause of ...
It may b due to postural pain. Muscle spasm. Or due to cervical spondylosis. Use hot bag application. You need homoeopathic treatment. You can b feel better by treatment. Yu can contact me.
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Hello doc I want to know that I have upper right back pain when I use to sit or lying on bed up for an hour so what would be the cause for that and the pain is so severe that until somebody rubs on it or i'll do a stretch exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doc I want to know that I have upper right back pain when I use to sit or lying on bed up for an hour so what w...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a knee pain from last 2 months some time its very heavy please let me know the cause.

MD, DYA, PGDCR
Ayurveda, Nashik
I have a knee pain from last 2 months some time its very heavy please let me know the cause.
Consult me personally. Ayurvedic Leech therapy or Agnikarma based on your symptoms can provide you instant relief. Without side effects and sustained.
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I am 15 years old and I play cricket but sometimes I got back pain please tell me what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 years old and I play cricket but sometimes I got back pain please tell me what I do?
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir I am 24 years old. I have regularly pain in my back, thighs, anus and legs. But also have stress.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am 24 years old. I have regularly pain in my back, thighs, anus and legs. But also have stress.
Di stretching exercise of spine and kegs and do strength exercise and tk physiotherapy treatment for pain relief immediate for continue pain.
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I am suffering from joint pain. Is it useful to take some steroids. If so, please suggest one of best.

MBBS
General Physician, Cuttack
I am suffering from joint pain. Is it useful to take some steroids. If so, please suggest one of best.
It is better to avoid steroid for joint pain without consulting a rheumatologist. Steroid is prescribed for Rheumatoid arthritis.
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I have 7month pregnancy n I m having back pain since 15 days. Sometime having vomiting also. Dr. Please give me valuable suggestions.

MD - Anaesthesiology, MBBS
Anesthesiologist, Bangalore
I have 7month pregnancy n I m having back pain since 15 days. Sometime having vomiting also. Dr. Please give me valua...
Back pain in pregnancy is common and is due to ligament laxity and postural changes which is normal in preganacy. These are our bodies mechanism to accept an uncomplicated labor. Only if its affecting your daily routine you need to consider treatment for the same. If you are managed to gain wait and eat properly, no need to treat the vomiting as well as it is due to the normal hormonal changes in your body. Happy motherhood. Get blessed with a healthy baby. Avoid unwanted medication. Any queries with painless labor caesarian etc feel free to get back to me.
1 person found this helpful

From last 10 days I am suffering from shoulder pain. I want to know where I should go for checkup either physiotherapy or an doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last 10 days I am suffering from shoulder pain. I want to know where I should go for checkup either physiotherap...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I got a pain in my forearm it started when I start workout and weightlifting. What should i do to cure?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got a pain in my forearm it started when I start workout and weightlifting. What should i do to cure?
Do some strength exercise. Like grippingand heat formation for 15 to 20 min then apply pain relief ointment aroundaround the pain area.
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