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Dr. Shyam

Ayurveda, Chennai

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Dr. Shyam Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shyam
Dr. Shyam is a renowned Ayurveda in Nungambakkam, Chennai. You can consult Dr. Shyam at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Shyam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Last month my readings are 6.4 before breakfast and 6.9 after breakfast. Hba1c 5.9.so wat can I do?

DHMS (Hons.)
Homeopath, Patna
Last month my readings are 6.4 before breakfast and 6.9 after breakfast. Hba1c 5.9.so wat can I do?
Help, Lybrate user, though hb1ac 5.6% is more or less normal but pathologically it should be raised to. 6.0%. There is nothing to be panic about, relax! take care.
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I am 20 year old but I am looking still young I have no beard and mustache is there any solution for coming this beard and mustache. Or is there any methods for this.

BAMS
Ayurveda, Ambala
I am 20 year old but I am looking still young I have no beard and mustache is there any solution for coming this bear...
Dear, Follow these methods and instructions for growth of beard & moustache: • Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do Sarwangasan daily in the morning. Under the supervision of yoga expert. • Do running and jogging daily. • Do neck massage In upward direction with oil daily.
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I am 19 years old and I have a problem of obesity. From many years I am not eating fast foods and junk foods, I eat daily fruits and vegetables more but still my weight is growing day by day very fast. Please give me suggestion what to do?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
I am 19 years old and I have a problem of obesity. From many years I am not eating fast foods and junk foods, I eat d...
Hello, follow diet strictly, also according to your height your ideal body weight is 65 kg. You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc.
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I have recently lump over my left hand near wrist (last month when I was digging at my field then it appeared), please tell me why it is, and how I can treat it with home remedies, thanks.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take con. Mac. - 0/2 three times a day for one week. Revert back after one week with feedback.
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I got married in 2014 We are planning for a child But I getting the sperm in 1 mns itself Please let me know how to rectify this.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I got married in 2014 We are planning for a child
But I getting the sperm in 1 mns itself Please let me know how to r...
Whether you ejaculate in one minute or in half minute, as long as you ejaculate in the vagina, pregnancy can occur.
1 person found this helpful
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Breathing trouble. Diagnosed with asthma. I take rotahaler whenever problem occurs.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Breathing trouble. Diagnosed with asthma. I take rotahaler whenever problem occurs.
swans chintamani ras 125 mg twice a day sitopiladi avleh 5 gm twice a day for 60 days only to get completely cured
2 people found this helpful
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What should I do when the condom is tore inside vagina during sex. Doing sex date is 21-12-2016 please tell me.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Please use the emergency contraceptive as there is still time for the same. Pill 72 can be used. Best of luck.
1 person found this helpful
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I am 23 year old, I was suffering from dengue and I was discharged from hospital 20 days before, although iam alright now but still I am feeling weakness. Kindly help me out.!

MBBS
General Physician, Chandigarh
I am 23 year old, I was suffering from dengue and I was discharged from hospital 20 days before, although iam alright...
Recovery from dengue takes a long time please take nutritious diet and enough rest to recover completely some time it takes more than a month to recover completely.
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Low stomach enzyme. How I increase my stomach enzyme to improve my digestive system.

MBBS
General Physician, Faridabad
Low stomach enzyme. How I increase my stomach enzyme to improve my digestive system.
try to improve your habit, take lunch and dinner at proper time, dinner should be taken at least 2-3 hr before going to bed.drink 3-4 liter of water dailytake isabgol in water at night. welcome for further help.
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I am taking pantocid DSR once daily for a month for GERD since last 2 yrs. But symptoms of acid reflux comes back few days I stop.

BHMS, M.D.
Homeopath, Pune
I am taking pantocid DSR once daily for a month for GERD since last 2 yrs. But symptoms of acid reflux comes back few...
hello lybrate user, domparidon (pantocid DSR) is antacid which could give temporary relief from symptoms like vomiting, and hyperacidity hence could not be a permanent solution. Have healthy diet. Avoid spicy food. avoid alcoholic beverages, avoid smoking, drink plenty of water.Add fruits like banana in diet, avoid stress. do not sleep immediately after meals. Take homeopathic treatment for for GERD.It is safe, natural and holistic way of treatment. natural homeopathic medicine are highly effective in digestive troubles. you need constitutional homeopathic treatment, where medicine is selected on the basis of thorough details of patient like medical history, causes, routine, temperament etc..;such well selected remedy gives complete relief and cure without any side effects. message back for online homeopathic consultation.
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How to increase vitamin D.i am suffering from severe spine problem, started with spondilyts I am 42 years male. Weight 84 kg,

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
How to increase vitamin D.i am suffering from severe spine problem, started with spondilyts I am 42 years male. Weigh...
Take regular sun bath for 45 minutes tonne hour from any time between 10 am to 2 pm at day. Duration depends upon the skin colour, season, latitude of area. .Make sure you don't have Skin Cancer history in family. Alternatively you can take Vit D3 Supplement as Cholecalciferol daily sublingual route from a brand of trust and international repute. You can contact me for further information. Thanks.
1 person found this helpful
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I have to loss my weight. I tried all the ways as I know but it can't be effective for me. What should I do for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have to loss my weight. I tried all the ways as I know but it can't be effective for me.
What should I do for it.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I have sciatic pain in my rgt leg and back pain past 1 month how much time it can take to cure . Please tell me doctors . Am afride of this problem . Am totally in rest .

BPTh/BPT
Physiotherapist, Kolkata
I have sciatic pain in my rgt leg and back pain past 1 month how much time it can take to cure . Please tell me docto...
You take tens for 3 weeks lumber to sciatica region @ 15 min use brace of medi use choamote consult with neuro surgeon.
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Dear sir, My name is noor l suffering from knee problem hw can I get treatment please can you help me.

BPTh/BPT
Physiotherapist, Kota
Dear sir,
My name is noor l suffering from knee problem hw can I get treatment please can you help me.
HI Dear, Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future. 1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight. 2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension. 3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.
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N K CAP are ayuvedic propritory medicine each capsules contains S.Radis 50mg S carrots 400gm Aloe 50mg

BAMS
Ayurveda, Ambala
N K CAP are ayuvedic propritory medicine each capsules contains
S.Radis 50mg
S carrots 400gm
Aloe  50mg
The medicines you mentioned is ayurvedic medicines but you have to mention the ingredients in detailed manner. The medicines is mainly used to treat the problems of digestion & helps in improving the liver functions.
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After my post pregnancy I gained weight and suffering with hair fall and gas problem. My height is 5.4 and my weight is 73kg. Kindly suggest me how can I get rid of these problems.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
After my post pregnancy I gained weight and suffering with hair fall and gas problem. My height is 5.4 and my weight ...
You are overweight by 10 kgs do regular exercises, eat a healthy balanced diet, avoid fast food ,carbohydrate and fat rich food and carbonated drinks. Eat small frequent meals.
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Sir mera face bohot darkness hoti hai koi bhi cream lagti hu effect nahi hota please sir help mujhe bataye kya karu.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir mera face bohot darkness hoti hai koi bhi cream lagti hu effect nahi hota please sir help mujhe bataye kya karu.
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
1 person found this helpful
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My skin is too dry. I m suffering from sun burn what yo do? Just because of that my skin become too black and also have black spot's on my hand please give me suggestion.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
My skin is too dry. I m suffering from sun burn what yo do? Just because of that my skin become too black and also ha...
Take all the precautions to prevent yourself from Sun. Wear a broad rimmed hat or cover your face with a stole or dupatta whenever you step out in the sun. apply a broad spectrum non comedogenic sunscreen 3 times in a day even if you are indoors on it is cloudy outside.
1 person found this helpful
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My age is 22 years but I have low weight as compare to my age that is around 57. Is there any medicine to increase my weight? If there please suggests me. I am waiting for your answer.

BHMS
Homeopath, Faridabad
My age is 22 years but I have low weight as compare to my age that is around 57. Is there any medicine to increase my...
Hello, Yes, there are medicines in homoeopathy to gain weight, but what's your height?? Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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