Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Shiva Shankari

Gynaecologist, Chennai

Book Appointment
Call Doctor
Dr. Shiva Shankari Gynaecologist, Chennai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shiva Shankari
Dr. Shiva Shankari is one of the best Gynaecologists in Mogappair, Chennai. You can consult Dr. Shiva Shankari at Anis Clinic in Mogappair, Chennai. You can book an instant appointment online with Dr. Shiva Shankari on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Anis Clinic

#4/752, Annamalai Flats, 1st Floor, Mogappair. Landmark:Near Priya Kalyanamandapam, ChennaiChennai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Shiva Shankari

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

balance diet

MD PULMONARY, DTCD
Pulmonologist, Faridabad
balance diet
A balance diet is one which consists all 7 colours and six taste.
47 people found this helpful

I am having pcos. 3 months before my weight was 61 and suddenly I found a hike in my weight 71 kgs. And for two months I dint have any period. Doctor gave me meprate and period problem was solved. But how do I combat with this weight gain. I have tried being on wheat diet and am doing exercises. But there seem to be no considerable weightloss.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Due to insulin resistance & hormonal changes, weight gain & hyperglycemia occurs. Have you checked your blood sugar, lipid profile, blood pressure & thyroid profile too? revert back with details & I would be glad to help!
Submit FeedbackFeedback

I am married before 8 months, but I did not get menses from 3 months. Before marriage also i did not get regularly, now what I should do, and if I will get pregnancy or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am married before 8 months, but I did not get menses from 3 months. Before marriage also i did not get regularly, n...
Yours problem is related to hormonal imbalance andit i treatable.Myself is a homoeopath andI wil advie you to go for homoeopathic treatment.Hormonal imbalance doesnot mean that you cant be pregnant but once pregnant you may not be able to confirm it for few months considering it to be a normal missed cycle problem.So to be on safer side you must get yourself treated.
1 person found this helpful
Submit FeedbackFeedback

Amaranth (Chaulai) Benefits and Side Effects in Hindi - चौलाई के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Amaranth (Chaulai) Benefits and Side Effects in Hindi - चौलाई के फायदे और नुकसान

प्राचीन काल से ही आयुर्वेद के तमाम खोजों के रूप में चौलाई आज हमारे सामने है. चौलाई के सबसे पहले भारत में ही उगाए जाने का प्रमाण है. लेकिन अब अमेरिका और अन्य देशों में भी इसे उगाया जाता है. चौलाई के पत्ते भी काफी स्वास्थ्यवर्धक और लोकप्रिय हैं. इसमें तमाम पोषक तत्व संयुक्त होने के कारण हमें स्वस्थ रखने में सहायक होता है. चौलाई में पाए जाने वाले तमाम पोषक पदार्थों में बेहद मूल्यवान एंटीऑक्सीडेंट और फेनालिक यौगिक होते हैं. इसके अलावा चौलाई बीज और पत्तों में विटामिन और खनिज की प्रचुरता होती है. इसके तमाम औषधीय गुण और फायदे जानने के लिए निम्नलिखित बिन्दुओं को देखें.

1. आंखों के लिए
आंखों के स्वास्थ्य के लिए विटामिन ए काफी महत्वपूर्ण होता है. चौलाई में विटामिन प्रचुर मात्रा में पाई जाती है. इसलिए चौलाई हमारी आंखों में होने वाले संक्रमण और तमाम धब्बे, दाग, अधः पतन और मोतियाबिंद के जोखिम को भी कम करता है.
2. बालों के लिए
चौलाई में लाइसिन नाम का एक अमीनो एसिड पाया जाता है. जिसका उत्पादन हमारे शरीर में नहीं हो पाता है. इस अमीनो इस अमीनो एसिड की खासियत यह है. कि यह कैल्शियम की दक्षता में सुधार करके बालों को मजबूती प्रदान करता है. इससे आपके बाल कम झड़ते हैं. इसके अलावा आप चौलाई का उपयोग शैंपू, बालों में मालिश आदि के लिए भी कर सकते हैं. इससे आपके बाल लंबे घने खूबसूरत और मजबूत होते हैं.
3. शुगर के उपचार में
चौलाई का उपयोग शुगर के उपचार के लिए भी किया जाता है. दरअसल चौलाई में इंसुलिन के स्तर को कम करने की क्षमता होती है. इसके अलावा यह रक्त शर्करा का स्तर भी घटाता है. इस तरह से चौलाई शुगर के मरीजों के लिए एक महत्वपूर्ण खाद्य पदार्थ बन जाता है.
4. पाचन तंत्र के लिए
चौलाई पाचन तंत्र को मजबूत करने और इसकी सक्रियता बढ़ाने में भी प्रमुख भूमिका निभाता है. चौलाई के बीज में पाया जाने वाला फाइबर हमारे पाचन एंजाइमों को सक्रीय बनाता है. इसके अलावा यह हमारे शरीर से विषाक्त पदार्थों को भी बाहर निकालने का काम करता है.
5. प्रोटीन के स्रोत के रूप में
प्रोटीन के लिए हम चौलाई का प्रयोग कर सकते हैं. दरअसल इसमें सभी आवश्यक 9 अमीनो एसिड पाया जाता है. बेहद दुर्लभ माना जाने वाला लाइसिन नाम का एमिनो एसिड चौलाई में भरपूर पाया जाता है. लाइसिन का मुख्य काम कैल्शियम का अवशोषण, स्नायु प्रोटीन का निर्माण, चोटों की रिकवरी और हार्मोन, एंटीबॉडीज व एंजाइमों का उत्पादन करना है. प्रोटीन की सहायता से हमारे शरीर में महत्व और कोशिकाओं का निर्माण होता है.
6. कोलेस्ट्रॉल को नियंत्रित करने में
कोलेस्ट्रॉल की समस्या से परेशान लोगों के लिए चौलाई का सेवन भोजन का एक अच्छा विकल्प माना जाता है. जाहिर हे चौलाई के बीज में फाइबर प्रचुर मात्रा में पाया जाता है. कोलेस्ट्राल के नियंत्रण के कारण ये धमनियों को सख्त होने से भी बचाता है.
7. हड्डियों के लिए
कैल्शियम हमारी हड्डियों के लिए बेहद जरूरी खनिज है. चौलाई कैल्शियम से समृद्ध खाद्य पदार्थ है. इसलिए यह हमें हड्डियों से संबंधित समस्याएं जैसे ऑस्टियोपोरोसिस आदि से बचाता है.यही नहीं ये हड्डियों के रिपेयर और मजबूती में भी काम करता है.
8. वजन कम करने में
चौलाई हमारे शरीर में इंसुलिन के स्तर को प्रभावशाली तरीके से कम करने की क्षमता रखता है. चौलाई हार्मोन को भी रिहा करके हमें पेट भरे रहने के एहसास को बरकरार रखता है. इसलिए चौलाई वजन कम करने वाले लोगों के लिए एक अच्छा विकल्प माना जाता है.
9. सूजन के लिए
चौलाई में सूजन को कम करने वाले गुण भी होते हैं. इसमें एंटीऑक्सीडेंट्स और एंटी इंफ्लेमेटरी गुण होने के कारण यह सूजन से संबंधित कई परेशानियों को कम करता है. चौलाई हमारे सेलुलर झिल्ली को ऑक्सीडेटिव नुकसान से भी बचाने का काम करता है.
10. सीलिएक से बचाने में
सीलिएक दरअसल रक्ताल्पता से संबंधित बीमारी है. यह छोटी आंत में विकार उत्पन्न करने वाले पोषक तत्वों के पाचन को मुश्किल बनाता है. चौलाई में पाए जाने वाले पोषक तत्व इस समस्या को दूर करने का काम करते हैं.

चौलाई के नुकसान

  • अधिक मात्रा में चौलाई का सेवन नहीं करना चाहिए.
  • शुगर से पीड़ित व्यक्ति इसके सेवन में सावधानी बरतें.
  • बच्चों और कुछ लोगों में जो कि लियोसिन प्रोटीन का सहन नहीं कर पाते, उनके लिए पेट दर्द का कारण बन सकता है.
     
3 people found this helpful

Sir me and my wife have unprotected sex and after that with in 1 hour she consumed INSTAFREE 72 pill. Is that pill works for my wife to avoid unwanted pregnancy. Please tell. Thank you.

MBBS, DGO, DNB, CIMP, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellowship in ART
Gynaecologist, Chennai
Sir me and my wife have unprotected sex and after that with in 1 hour she consumed INSTAFREE 72 pill. Is that pill wo...
Since she has taken the pill in correct time it should work and prevent unwanted pregnancy. But in case her periods are delayed you should get pregnancy test done to be safe.
2 people found this helpful
Submit FeedbackFeedback

Hello Doctor, I have not got periods yet. My due date was on 2 Feb nd I have taken test on 13 Feb it was negative nd consulted doc she told to take primolut tab for 3 days nd wait till 23 Feb. Nd told to consult if I don't get periods. Shal I wait till 23 feb or take another pregnancy test before 23 and my question is that after intercourse what is period to conceive. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello Doctor, I have not got periods yet. My due date was on 2 Feb nd I have taken test on 13 Feb it was negative nd ...
Hi, wait till 23, don't do pregnancy test again. To conceive you should have sexual intercourse from day 10 to day 18 of period. Its average ovulation period. You can do ovulation study to know exact time to have sexual intercourse.
1 person found this helpful
Submit FeedbackFeedback

I am 30 years old. Trying for pregnancy. One cycle failures by ivf. Now I am in iui procedure. I completed 14 days now I am getting white discharge is it any symptom or normal?

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I am 30 years old. Trying for pregnancy. One cycle failures by ivf. Now I am in iui procedure. I completed 14 days no...
Near the time of ovulation little bit increase in vaginal discharge is normal but if it is excessive of smelling, get yourself examined
1 person found this helpful
Submit FeedbackFeedback

Hello doctor my problem is that during sex I have an burning sensation around my vagina external skin basically. And I have an painful sex. What is the problem. I used IUD also as contraception it inserted around 3 years ago and on 8 April this year I removed that device. Does it causes infection M worried replied me soon thanks.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Dear lybrate-user pain during sexual act is due to lack of lubrication. Lack of lubrication is due to you must be tense on the thought of sex, which is a vicious cycle. To break this cycle it is advisable to use some lubricant ie olive oil before starting actual act. This will relieve you of pain and anxiety and help you.
Submit FeedbackFeedback

Water melon and cotton cheese salad

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Water melon and cotton cheese salad
Water melon and cotton cheese salad
Water melon is a refreshing summer fruit which can ward off sweet cravings, rich in vitamin a a veritable tonic for skin. It reduces inflammation in the body and can help reduce water retention and muscle soreness. Cottage cheese is a healthy option that can improve satiety muscle gain and fat loss
69 people found this helpful

I missed my period I never faced this problem and I was late for 11 days. I had period cramping and 5 days back I had spotting. Today I went for home pregnancy test and it came negative. What to do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I missed my period I never faced this problem and I was late for 11 days. I had period cramping and 5 days back I had...
There are various reasons except pregancy to miss or delayed periods. Even simple stress can alter the schedule. If it is a one time occurence then you should not panic. Only if it is recurrent and become irregular then it is advisable to take consultation. And for the record. Home urine pregnancy test are not always reliable. They may come false positive or negative. To be safe try repeating it after few days. With new strip of a good company.
2 people found this helpful
Submit FeedbackFeedback

I need to know about the contraceptive pills which would be safe for my wife to use it regularly. As I'm not that fond of using condoms. Thanks.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I need to know about the contraceptive pills which would be safe for my wife to use it regularly. As I'm not that fon...
Weight gain Clinical studies have found no consistent association between the use of birth control pills and weight fluctuations. However, many people taking the pill report experiencing some fluid retention, especially in the breast and hip areas 1. Intermenstrual spotting Approximately 50% of people using the pill experience vaginal bleeding between expected periods 2. Nausea Some people experience mild nausea when first taking the pill, but symptoms usually subside after a short period of time. 3. Breast tenderness Birth control pills may cause breast enlargement or tenderness. .most importantly Missed periods ABOVE ALL R D BAD EFFECTS OF PILL please THINK TWICE BEFORE U START.
Submit FeedbackFeedback

Dhat Roga Or Dhat Syndrome - What Is It?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Dhat Roga Or Dhat Syndrome - What Is It?

While some diseases and medical conditions affect people all over the world, there are some that are prevalent only amongst a certain cultural group or region. Dhat roga or Dhat syndrome is one such culturally bound syndrome that affects men in the Indian subcontinent region including India, Sri Lanka, Bangladesh and Nepal. In some cases, it may also affect the women of this region.

The word ‘Dhat’ originates from the Sanskrit word ‘Dhatu’ meaning ‘elixir of the body’. The condition was first described in 1960 by Dr Narendra Wig as a condition marked by psychosomatic symptoms such as fatigue, anxiety and sexual dysfunction caused by the passing of a whitish fluid or whitish particles that are believed to be semen in the urine. Other symptoms that person with this condition might express include weakness, lack of appetite, poor concentration and guilt.

How dhat is different from sperm leakage and premature ejaculation?
Dhat is the name given to the collective symptoms, such as sexual, psychological, and physical related to the passing of a whitish fluid, believed to be semen in urine.  This is usually followed by psychological distress and anxiety due to semen-loss in patients. The word ‘dhat’ is derived from the Sanskrit word ‘dhatu’ which means ‘metal’ and/or ‘elixir’. Whereas, sperm leakage is a sexual dysfunction which happens due to weak parasympathetic nerves. What happens here is that seminal fluid oozes out of a flaccid penis. This is said to happen due to over masturbation. Dhat, on the other hand, is passing of seminal fluid in urine. And, premature ejaculation is something that happens at the time of coitus. In this, the male is unable to sustain an erection long enough for penetration and ‘comes’ prematurely. In this condition, penetrative sex doesn’t happen or happens for too short a period of time to satisfy the partner.

In the dhat syndrome, males usually believe that they have premature ejaculation and suffer from impotence apart from just leaking the white seminal fluid during urination. This loss frightens them into developing a sense of depression as the fear of semen loss is very strong in the subcontinent. Young men from a rural background or of a lower socioeconomic status typically complain of this syndrome. It may be further categorised under three heads:

  • Only Dhat: In this case, the patients present with hypochondriacally oriented symptoms attributed to the loss of semen
  • Dhat accompanied by anxiety or depression: In this case depression or anxiety is the core condition that may be accompanied by Dhat
  • Dhat accompanied by sexual dysfunction: In such cases, the patient may complain of erectile dysfunction, premature ejaculation or other psychosexual dysfunction conditions such as depressive neurosis, somatoform/ hypochondriasis or anxiety neurosis.

Symptoms reported

  • Fatigue and listlessness
  • Appetite loss
  • Lack of physical strength
  • Poor concentration and forgetfulness
  • Guilt
  • Sexual dysfunction

Common misconceptions about the disease
There are a number of misconceptions about dhat. Most patients think that the semen loss during urination will make them impotent or someway weaker sexually. This anxiety can be traced back thousands of years to certain Ayurvedic treatises in which the loss of a single drop of semen, the most precious body fluid, was enough to weaken the whole body. This cultural belief leads to a lot of stigma, guilt and depression related to dhat.

The morbid hypochondriacal fear that is associated with dhat syndrome is also stuff that myths are made of. Patients believe that dhat will irreversibly harm their bodies and they will be unable to produce male offspring, and that dhat will cause a death of offspring at an early age, lead to the birth of a malformed fetus; or cause anaemia, leprosy, tuberculosis, permanent impotency, and shrinking of the penis.

Factors apart from reproductive health which results in Dhat roga

  • Nerves are responsible for keeping the semen locked  in during a normal state in men. When nerves get weak, semen is discharged during urination or while doing normal activities in the form of a white discharge, called dhat.
  • This problem further strains other organs like liver and a poorly functioning liver increases weakness related to muscles and also reduces energy levels, fat metabolism, and contaminates blood.
  • Prostatitis, a disease of the prostate gland which secretes seminal fluids can also aggravate dhat.
  • A weak digestive system, prone to constipation and piles also causes dhat. This is seen as a white discharge while defecation.

Modern science has not been able to understand an organic evolution of this condition and hence has no form of medication to treat it. Hence, it is often considered a neurotic condition. According to Ayurveda, apart from excessive masturbation and a weak reproductive health, conditions such as weak digestion, constipation and prostatitis can also trigger the symptoms of Dhat roga.

Ayurveda believes that the body always functions as a complete entity and hence no condition can be isolated and treated. Hence when treating diseases, it approaches it through changes in the person’s diet, exercise and lifestyle, mental health and overall physical health. In the case of treatment for Dhat roga, it is important for the doctor to first correct the patient’s erroneous beliefs and listen to the person before medicating him.

Tips and treatments in Ayurveda
Ayurveda postulates leading a controlled sexual life to counteract dhat.

  • Charaka samhita postulates that semen is all pervasive within the body like "oil in the sesamic seed" and suggests one ejaculation per week in summer and 168 total yearly ejaculations as the optimal sexual frequency for males.
  • Over-indulgence in sex and especially masturbation can cause an imbalance in the dhatus with a resultant physical illness called dhat.

Ayurvedic cure

  • Use herbs which enhance energy and performance of the reproductive system. These herbs will remove debility and weakness and will elevate levels of testosterone hormone in the body to rejuvenate and re-energize the reproductive system.
  • These pills also contain herbs which strengthen, repair and stimulate nerves and maintain an optimum supply of energy throughout the day to prevent semen discharge with urine.
  • Shilajit is a herb that is known for enhancing sexual potency. Shilajit capsules come loaded with herbs which supplement minerals and nutrients in a bio-available form to remove deficiencies improving the functioning of organs and muscles to counteract fatigue.

Regular counselling is often advocated in such cases along with anti-anxiety and anti-depression medication. Medication may also be prescribed to keep semen from leaking into the urine. The patient is also taught to relax so as to ensure the smooth functioning of the genitourinary system. If you wish to discuss about any specific problem, you can consult a Sexologist.

10307 people found this helpful

We had sex and the condom got torn But the sperm was not discharged inside her vagina and she was on he safe periods ! Is there a change of her getting pregnant and her long period days are 36 And short period days are 33 And her last period was on May 7 ! please tell me if its a safe sex day !

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
As per your data about long and short period length, the period should have come on 8th June or 11th June. As today is just 9th, and she has already passed 8th, it would be best to wait till 11th and if there is NO menses by 12, do a Urine Pregnancy Test on 12th morning using an early morning sample in a LAB......
Submit FeedbackFeedback

M pregnant about 4 month 1 Week. I having low placenta according to ultrasound report. What do or not to do under this situation.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
M pregnant about 4 month 1 Week. I having low placenta according to ultrasound report. What do or not to do under thi...
Nothing to worry about it. As your pregnancy will progress further placenta will also migrate upwards of its own.
Submit FeedbackFeedback

Hi, I am 34 yrs old and underwent Lapro hysterectomy in Aug 2015. Gynae noticed endometriosis and I was also diagnosed with Tb. Gynae put me on AKT 4 for 2 months and now I am on AKT2 for 4 months. Please let me know when to take AKT2 tablet, wat time of the day and before or after meals?

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hi, I am 34 yrs old and underwent Lapro hysterectomy in Aug 2015. Gynae noticed endometriosis and I was also diagnose...
You will need to follow the time protocol for medications of akt as per the guidance of the gynec or physcisian. Just make sure you take it after food if so instructed as it might cause acidit. Also please finish the whole course of akt.
Submit FeedbackFeedback

Hi, I got married last year. As my periods are irregular I have gone to a gynecologist and she told I have pcos and gave krimson 35 for 3 months for getting periods regular. After having 3 months course of that tablets what we should do? Can you please suggest something to get pregnant earlier.

MBBS
General Physician, Jalgaon
Hi, I got married last year. As my periods are irregular I have gone to a gynecologist and she told I have pcos and g...
Please Instead. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid oily spicy and fast food, non veg food, processed food Take Cap evecare by Himalaya 2 2 for 6 mths Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths.
Submit FeedbackFeedback

थायरॉइड की गाइड लाइन

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
थायरॉइड की गाइड लाइन


गले में मौजूद थायरॉइड ग्रंथि से संबंधित समस्या इन दिनों आम है। खासकर महिलाएं इसकी शिकार ज्यादा हैं। इससे निकलने वाले हॉर्मोन थायरॉक्सिन के सामान्य से कम या ज्यादा स्त्रावित होने पर कई समस्याएं उत्पन्न हो जाती हैं। जैसे वजन का कम या ज्यादा होना, बालों का झड़ना, त्वचा का रूखापन, कभी कब्ज व कभी दस्त, त्वचा का ठंडा व गर्म रहना, भूख ज्यादा लगना या खत्म हो जाना आदि। अगर आप भी हाइपर या हाइपो थायरॉइडिज्म के शिकार हैं तो कुछ घरेलू नुस्खों और शारीरिक व्यायाम से इस समस्या से काफी हद तक छुटकारा पा सकते हैं।

खाने के लिए

सिघांड़ा : यह कैल्शियम से लेकर आयोडीन तक की कमी को पूरा करता है और थॉयरॉक्सिन को नियंत्रित करता है। इसे चटनी, ज्यूस, सेककर, अचार, सब्जी, रोटी, खीर, हलवा, कच्चा व सिका हुआ आदि किसी भी रूप में खाया जा सकता है।

अनानास : गले के रोगों में अनानास का प्रयोग बहुत अच्छा रहता है। इसका प्रयोग चटनी, मुरब्बा, सलाद, ज्यूस, रायता के रूप में किया जाता हैै। इस बीमारी में आई सूजन को भी यह मिटाने में मदद करता है।

प्याज : गले का जमा कफ निकालने से लेकर खांसी, जुकाम, गला बैठना जैसे रोगों में प्याज की सब्जी, सलाद का प्रयोग लाभकारी है।
कमलककड़ी और कमल गट्टा : कमल की लकड़ी और बीज कैल्शियम और आयोडीन का प्रचुर स्त्रोत हैं।

गले की क्रियाएं

गर्दन को सांस छोड़ते हुए नीचे लाना, सांस लेकर पीछे ले जाना और इसी तरह दाईं और बाईं तरफ लाकर गोल-गोल घुमाना।
उज्जयी प्राणायाम : जीभ को अंदर से मोड़कर तालू पर लगाएं और गले को आवाज प्रभाव देते हुए नाक से सांस खीचें। ऎसा पांच से 10 बार करें।

योगासन

सर्वांगासन : सर्वांगासन थायरॉइड क्रिया के लिए बहुत लाभकारी है। जमीन पर पीठ केवल लेटकर दोनों पैरों को ऊपर उठाकर कुछ समय के लिए रोकना है।

सिंहासन : कागासन स्थिति में बैठ कर सिंह की तरह दहाड़ करके आवाज करें।

गले की लपेट

गले पर हल्का सा तेल लगाकर गीला कपड़ा बांधें और उसके ऊपर मफलर या कोई ऊनी कपड़ा बांधें।
परहेज : इस बीमारी में सोयाबीन ओर केला का सेवन निषेध है।
38 people found this helpful

My age is 38. I am facing stomach pain during my periods since the time I was matured in 15 years. I am regularly using meftal spa during that period. But nowadays that has also become ineffective. Please suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My age is 38. I am facing stomach pain during my periods since the time I was matured in 15 years. I am regularly usi...
if you are married and got children/ dont want children, you can use oral contraceptive pills which will give good results to alleviate pain during periods
Submit FeedbackFeedback
View All Feed