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Dr. Sharmila

Gynaecologist, Chennai

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Dr. Sharmila Gynaecologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sharmila
Dr. Sharmila is a trusted Gynaecologist in Medavakkam, Chennai. You can meet Dr. Sharmila personally at K P Children Hospital in Medavakkam, Chennai. Book an appointment online with Dr. Sharmila on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K P Children Hospital

No 3Medavakkam Main Road, Adambakkam, ChennaiChennai Get Directions
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pregnant lady which food can she eat to get vitamin and protein and which foods can causes.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
pregnant lady which food can she eat to get vitamin and protein and which foods can causes.
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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Good Food

BHMS
Homeopath, Agartala
Good Food

Take fruits be healthy.

181 people found this helpful

I had sex with my girlfriend on 18th Feb it was not sex but I touched my penis with her vagina without using condom Her periods are delayed by 5 days (now 24 March) in between we had sex on (18th March) but she took I-pill within 6 hours. Is she pregnant?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had sex with my girlfriend on 18th Feb it was not sex but I touched my penis with her vagina without using condom
H...
Periods are delayed by 5 days and get urine test done for pregnancy take better care of reproductive health ipill is effective within 6 hours but if she has already conceived, it's not useful to prevent getting pregnant.
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Dear sir My wife is facing periods problem from past few months and also this month already completed 1month 20days still periods not happened so we both of thought may be will happen pregnant then we checked pregnancy test yesterday but there is also negative result. May be this kind of periods problem will be effect for future pregnancy please let me know. She got married with me 6 month before. Please help me on this issue. Because she looking for family plan but her periods is major problem. Kindly cooperate.

BHMS
Homeopath, Chennai
Dear sir
My wife is facing periods problem from past few months and also this month already completed 1month 20days s...
Hello jayavardhan, sometimes due to stress or any other reason there can be delay in menses. 1 more possibility is that she might be pregnant. Asthough test is negative sometimes the kit does not show accurate results. Kindly go to a gynaecologist & consult for this. She may advise u to go for USG to rule out the problem. any queries pls ask Thanks
4 people found this helpful
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Hello doc, at time of menstrual periods. Is it ok if we love each other nd hug each other? please suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doc, at time of menstrual periods. Is it ok if we love each other nd hug each other? please suggest me.
Hello, It s perfectly fine to hug and love each other during menses though the chances of endometriosis increases during intercourse during menses.
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Last month my menstruation date has came on 24 and this month it was on 15 is it the reason for dropslets after having flow of periods normally generally it will flow for 4 to 5 days but for the first time I have seen drops only after normal continue flow of my dates.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Last month my menstruation date has came on 24 and this month it was on 15 is it the reason for dropslets after havin...
Don't worry too much . Keep a menstrual calendar for the next three months. If this trend persist then I would advice a Pelvic USG and thyroid function tests. If normal consider combined pills for the next 6 cycles to regularise your periods.
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I take the vaginal fluids inside mouth can you explain the medicinal benefits of vaginal fluids? What are liquors and juices can be poured on just above clitoris which will not harm chemically.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There are no medicinal benefits of such practice , in fact stds may be transferred if she is infected.
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Sex is an art or game where practice and childishness help a lot says Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sex is an art or game where practice and childishness help a lot says Dr Vaibhav Lunkad

Sex is an art or game where practice and childishness help a lot says Dr. Vaibhav Lunkad

Lots of men think that women are interested in only size and timing (Just as Pak is India-centric,men are just penicentric). This increases fear of performance and hence ED or Premature ejaculation has become so common. Women are interested more in foreplay or romance and also caring, love talk or patting and fun. Sex should happen and it is not something to be done. Also men unnnecessarily hit the gym in toning and weight gain which further decreases the flexibililty. Copying the porn with oral or kissing further increases the over-excitability and ED. Smoking, tobacco or alcohol or excess beverages or spices also causes severe ED or PE. So just sit with a sexologist and change your life by understanding the art and game of sex, says eminent sexologist of India, Dr Vaibhav Lunkad

17 people found this helpful

As per USG report my son has incomplete inagual hernia in his right testis my son age is 5. 7 years What to do.

DHMS (Hons.)
Homeopath, Patna
As per USG report my son has incomplete inagual hernia in his right testis my son age is 5. 7 years What to do.
Hello, Give your baby the underlying homoeopathic medicune: @ lycopodium 30-6 pills, thrice/day. Tk, care.
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If a person having unprotected sex. And after 6-7 hours his partner have periods. Then how much there be a chance of being pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If a person having unprotected sex. And after 6-7 hours his partner have periods. Then how much there be a chance of ...
Hello, if the bleed was her menses and it continued for next 3 days then there is no chance of pregnancy.
1 person found this helpful
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Powerful Reasons to Eat Slower

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Powerful Reasons to Eat Slower

Powerful Reasons to Eat Slower:

Lose weight- A number of studies by many researchers have confirmed that just by eating slower, you'll consume fewer calories - in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we're full. If we eat fast, we can continue eating past the point where we're full.

Enjoy your food- It's hard to enjoy your food if it goes by too quickly. Make your meals a gastronomic pleasure, not a thing you do rush, between stressful events.

Better digestion- If you eat slower, you'll chew your food better, which leads to better digestion. This can help lead to fewer digestive problems.

Less stress- Eating slowly, and paying attention to our eating, can be a great form of relaxing. When you eat, you should eat. This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness.

Eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being.

7 people found this helpful

I am 26 years old female, married. Me n my husband had unprotected sex but after which I got my periods which was on time and it lasted for just two days. And recently m getting a lot of white discharge. Is there any chance I can be pregnant? And from the last two three months I am getting my periods on time but the flow is low and just stays for two days.

BAMS
Ayurveda, Bangalore
I am 26 years old female, married. Me n my husband had unprotected sex but after which I got my periods which was on ...
Hi, Less flow may be because of harmonal imbalance. White discharge may be due to vaginitis or cervicitis. Pregnancy can be thought of only when you miss your periods. Take tab. Lukol 1 tab 3 times a day and M2 Tone syrup 2 tsf twice daily mixed with equal quantity of water, for white discharge.
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How to use contraceptive pills right after sexual intercourse and for how many days or month she have to take it continuously and at what time and what amount to prevent unwanted pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Normal contraceptive pills take atleast a week for their contraceptive benefit to start. However if you want to begin after intercourse. Then you must take an emergency contraceptive pill like I pill after intercourse and start the usual contraceptive pills after 2nd of periods.
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I want to have my 1st sex with my boyfriend. I am really afraid about the pain of 1st penetration. I am thinking, if I take any sex pill for much excitement. Will it be ok to take such medicine for 1st sex. ? Or tell me anything should I take any measures for a better way to take it easy.

MBBS
Sexologist, Panchkula
I want to have my 1st sex with my boyfriend. I am really afraid about the pain of 1st penetration. I am thinking, if ...
No need to take any sex pill. Do foreplay for long time and during penetration of penis, keep your feet above bed that in the air to avoid contraction of pelvic muscles which can hinder penetration.
9 people found this helpful
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My endometrium thickness 6.3.how to increase. Problem ho rhi conceive karne mejn.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My endometrium thickness 6.3.how to increase. Problem ho rhi conceive karne mejn.
Pregnancy mahine k eek hi din rah sakti hai, jo din anda phute. Isliye couple 12 se 24 mahina bina family planning sadhan se yah din ke aaspas sambandh karne ke baad pregnancy nahi rahti hai to gynecologist ya to infertility specialist ke paas jate hai. Kyonki endometrium thickness ke saath saath bahut sare factors rahte hai, Vahan bahut sare test karne padte hai aur dhiraj se treatment karani padti hai. Jiske par vishwas ho aise Gynecologist ya infertility specialist ke pas dono chale jaiye.
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Unpeeled Cucumber - 6 Important Reasons It Is A Better Option!

MD - Ayurveda
Ayurveda, Thane
Unpeeled Cucumber - 6 Important Reasons It Is A Better Option!

Cucumber, scientific name Cucumis sativus, belonging to the plant family Cucurbitaceae, has been a winner from the word go. From hunger pangs to skin care, cucumber has never disappointed. While most of the people consider it a healthy practice to have the cucumber peeled before eating, the truth is just the opposite. The health benefits of unpeeled cucumber are beyond imagination. Unfortunately, not many people are aware of this. In this article, we will discuss the health benefits associated with unpeeled cucumber.

  1. Keep constipation and related problems at bay: If constipation has been giving you sleepless night, worry no more! The answer to all your problems lies in unpeeled cucumber. The cucumber peel is laden with insoluble fiber that goes a long way to improve the conditions of constipation and associated discomfort. For those with hardened stool, the inner part of the cucumber comes as a great relief. A rich source of soluble fiber, it works towards softening the stool. All in all, the unpeeled cucumber aids in preventing digestive and bowel related problems.
  2. An unpeeled cucumber a day keeps the ophthalmologist away: Not known to many, but the cucumber peel is an excellent source of Vitamin A (beta-carotene). For a healthy vision and eyesight, Vitamin A is important. When you peel the cucumber, the beta- carotene goes straight down the drain, a mistake that can cost you dearly.
  3. Get rid of the stubborn and unwanted fats: For those into dieting, hunger pangs and food cravings are inevitable. You feel like munching something at every short time interval without affecting the calorie content. An unpeeled cucumber is extremely low in calories (each slice containing ~ 1-2 g of calories). The next time, the hunger pangs come to haunt you, a slice or two of unpeeled cucumber is what you should munch on.
  4. Slows down the signs of skin aging: Ascorbic acid (Vitamin C) comes as a blessing for the skin. It plays a pivotal role in reducing and slowing down the signs of skin aging by protecting the skin from the harmful oxidative damage. It also acts as a catalyst, accelerating the collagen production. The unpeeled cucumber, rather the cucumber peels are a rich source of ascorbic acid, peeling which you rob the skin of an essential vitamin.
  5. Source of important vitamins: The unpeeled cucumber is also an important source of Vitamin K or blood clotting factor. The health benefits of vitamin K are not new. In addition to regulating the clotting of blood during an injury, Vitamin K is also involved in the mineralization of the bone (thereby reducing bone loss and associated problems). It also ensures the healthy functioning of the brain and may be instrumental in avoiding certain types of cancer.
  6. Source of Minerals: The cucumber peels are also laden with magnesium, a mineral known for its benefits. From fighting insomnia and migraine related headaches to relieving muscle spasms, improving the digestion to soothing the nerves, magnesium does these all and a lot more.

With so many health benefits, the next time you eat a cucumber, make sure it is unpeeled. If you wish to discuss about any specific problem, you can consult an Ayurveda.

6909 people found this helpful

I am 35 years unmarried. Since two months i am not getting periods i am very much worried about that. Please suggest me what to do.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Homeopathic treatment: pulsatilla: pulsatilla is a chief remedy for female problems like amenorrhoea, dysmenorrhoea, leucorrhoea, menstrual abnormalities and pre-menstual syndrome (pms). All the symptoms are traced to the time of puberty. The patient says she has never been well since puberty. Menses delayed or comes too late. Menses suppressed due to wet feet, nervous debility. There is short duration of menses which is scanty. The menstrual flow is thick and changeable in character. The blood flows, stops and flows again. Flow is worse during day and on walking. Ferrum metallicum: ferrum metallicum is useful when menses suppressed or delayed due to aneamia or debility. It also improves heamoglobin count in blood.
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