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Dr. Shanmugadasan

Ayurveda, Chennai

Dr. Shanmugadasan Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shanmugadasan
Dr. Shanmugadasan is an experienced Ayurveda in Royapettah, Chennai. You can meet Dr. Shanmugadasan personally at Sadayush Ayurvedic Care & Cure in Royapettah, Chennai. Book an appointment online with Dr. Shanmugadasan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New No. 129, Old No. 65, Royapettah High Road, VM Street, Mylapore. Landmark: Near Jammi Building, ChennaiChennai Get Directions
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I have a strong stomach pain. I concerned with my family doctor but till not getting a appropriate results. So can you help me in this.

MBBS
General Physician, Mumbai
I have a strong stomach pain. I concerned with my family doctor but till not getting a appropriate results. So can yo...
For stomach pain take tablet Meftalspas-Ds and get an ultrasound abdomen done to rule out any pathology
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I am 17 years old but my height is short. Please advise.

Advanced Aesthetics
Ayurveda,
I am 17 years old but my height is short. Please advise.
Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! ? Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. ? Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. ? Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. ? Get enough vitamin D. Vitamin D promotes bone and muscle growth in children and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. Exercise throughout the teen years and in puberty to improve your height modestly. Do jumping exercises frequently, such as skipping, dancing and even hanging . Be active. Get out and about and work your muscles for at least 30 minutes each day. ? Join a gym. Joining a gym will help give you access to a lot of great exercising and muscle-building machines. It will also keep you motivated to work out (you'll feel silly if you're not exercising in the gym). ? Join a sports team. People who join sports teams can use their natural competitiveness to burn extra calories and hopefully get their bodies taller. The great thing about team sports is that half the time, you don't even realize that you're exercising
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My age 19. Height 5.8 I want to grow 6.2. Its possible or not?

BHMS
Homeopath,
My age 19. Height 5.8 I want to grow 6.2. Its possible or not?
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. *Healthy breakfast, plenty of fluids, frequent smaller meals, yoga nand exercise regime and adequate sleep is also important. *Revert after 1 month.
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I am 17 year boy and I have suffering for pimple and their darkspot problem. What can I do please reply fast please

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
The most important thing is to stop the habit of pricking or plucking your acne it will help is limiting the dark spots due to acne. Decrease fat content and fried items in your diet. Wash your face regularly so the skin remains clean. Apply anti-acne preparations like clindamycin gel over the lesions twice a day.
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My skin is oily. How to stop oil coming out from my skin. I'm 20 years old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
My skin is oily. How to stop oil coming out from my skin. I'm 20 years old.
Homoeopathic medicine natrum mur 6x (dr reckeweg) chew 4 tabs 3 time daily apply cucumber daily in evenings for 1 hour apply lime juice daily morning on face for 15 minutes home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week.
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I am 20 years old and I am feeling knee pain bcoz of zuma classes. Taking physio therapy but not working.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 20 years old and I am feeling knee pain bcoz of zuma classes. Taking physio therapy but not working.
you may have to avoid high impact activities which bring about pain and go for low impact activities like static biking and swimming
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I want to become slim, can you suggest a balanced diet which helps me to loose weight. I am 28 years old and height is 170 cm weight is 89 kgs.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Your ideal weight should b 70 kg. Keep in mind target. It requires 6 to 8 months time. If you are able to do then we can provide herbal medicines which are side effect free. Contact for medicine.
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I have headache last 15 days so how to solve this problem and also I have fever last 3 days how to solve this please help me.

BHMS
Homeopath, Lucknow
I have headache last 15 days so how to solve this problem and also I have fever last 3 days how to solve this please ...
for fever take homoeopathic medicine Rx belladona 200/ bd daily ferrum phos 6x/tds 4-4 tab daily. management--sponge ur forehead,feet & palms. take light food. for headche ---if after taking medicines u are not getting relief then u should go for eye check up. if u suffer from recurrent cold & cough .treat it also.if u have any kind of mental stress then avoid it.take proper deep sleep.Rx glonoine 1m/ 2 dose at 1/2 an hour interval only once
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My friend got some normal accident during that time he got knee injury, doctors told that ligament laceration happen. He is getting more n more pain even taking meds, what the remedies to take.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My friend got some normal accident during that time he got knee injury, doctors told that ligament laceration happen....
Post injury knee pain can be because of meniscus tear or ligament injury. He will need to get mri done at the earliest. Treatment will depend upon report. Till then apply ice pack 5 times daily for 10 minutes every time. Take rest for few days. See how it feels. Since he is already taking medicines without relief, get mri done.
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Lifestyle Changes to Maintain Healthy Skin

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Rewari
Lifestyle Changes to Maintain Healthy Skin

While taking care of skin externally is definitely a good idea, maintaining healthy skin from the inside is important as well. These don't happen overnight or don't work with external beauty products but only happen when lifestyle changes are put into place. Let's take a look at some of the well known lifestyle changes or habits that can help you get healthier skin.

1. Stop smoking: Apart from contributing to cancer and being nicknamed death sticks, smoking also causes a person's skin to look older. This is due to the fact that it constricts blood vessels within the body and thus causes wrinkles on the skin by disrupting the normal blood flow. It is thus advisable to give up smoking if you want to have healthier skin.

2. Eat more of dark leafy green vegetables:For skin to be healthy; your body also needs to be healthy internally. The best way to do that is to exercise and eat right. Eating right is an even more important and it is important to remember to include dark leafy vegetable which are packed with nutrients required by the body. Some examples of these foods are:

a. Spinach
b. Broccoli
c. Brussels sprouts
d. Kale
e. Romaine lettuce, etc.

3. Exercising or incorporating at least some forms of movement:It is important to get into some regimen of exercising or working out, be it yoga, running whichever may be light, but makes you move during the day. This is very important as movement and exercise helps the lymphatic system within the body to make the immune system stronger. This will not only boost immunity, but will also help detoxify the body and hence help the skin become healthier.

4. Carry out detoxification diets and procedures at regular intervals:Detoxifying isn’t just about having a clean diet, but also about detoxifying the skin from the outside. While you can go for a green or fruits only diet or smoothies and cut out many food groups for a few days to detoxify, it is also important to detoxify the skin as well with body wraps, clay treatments, sugar scrubs, salt treatments etc.

5. Manage stress:This is a silent killer in many aspects as stress leads to hypertension and many other ailments. With regards to skin, stress releases cortisol, which over activates the blood vessels and causes it to make the skin over sensitive. This will result in visible redness, blushing and may even cause acne. Get into and start practicing stress management routines to minimize stress that will not only help you have healthy skin but good health in general. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I'm 32 years old boy and would like to know some effective medicines or creams which would help me to remove unwanted dark scary stretchmarks all over my stomach, thighs and underarms.

BHMS
Homeopath, Faridabad
I'm 32 years old boy and would like to know some effective medicines or creams which would help me to remove unwanted...
Hello, For Pink Stretch Marks: You can massage gently any good brand oil containing more percentage of vitamin E like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area). Make sure you are eating a nutrient based diet. Make sure that your skin is getting the proper nutrition so that it can repair and stay healthy. Drink enough water (2 litres daily), as the skin loses its elasticity when you are dehydrated. Being at a healthy weight also helps. Use Vaseline, or petroleum jelly to keep the skin moisturized. Can take vitamin C & E orally. *******************If the stretch marks are white in colour, then you will have to opt for Laser which can only help you to reduce it to some extent only**************************
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Sir, Mere sar me baal jaha se girta hai wahan pe dubara nahi aate kafi kam ho gaye hain. Please advise.

MD - Homeopathy
Homeopath, Aurangabad
Sir, Mere sar me baal jaha se girta hai wahan pe dubara nahi aate kafi kam ho gaye hain. Please advise.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I am 26 years old male I have leg pains from one month. What should I do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 26 years old male I have leg pains from one month. What should I do.?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My brother is 17 years, 6'1 height. He takes. Eptoin 100 mg twice in past he used to take desval and eptoin. He is thin and suspects that he has acromegaly. He is very frightened of his height of increasing in height any more. Can you please advise him something?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My brother is 17 years, 6'1 height. He takes. Eptoin 100 mg twice in past he used to take desval and eptoin. He is th...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I am very thin. None of my clothes comes fit to my thin body. How to gain weight n increase muscle bulk, so that I can get good body shape?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin. None of my clothes comes fit to my thin body. How to gain weight n increase muscle bulk, so that I ca...
Hi lybrate-user your age is just 19 years so it will gain naturally bu I can suggest yo some basic thing I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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My mother who is 65 is diabetic. She had knee pain, so can't walk.Should she do any exercise, if so what? If she doesn't walk or exercise, how should she control her diabatis? Is it only medicine and food habits? If food habits, what food should she eat? She has type 2 diabatis and uses medicine and not insulin.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 64 years and diabetic. My sugar level is under control due to intake of insulin. I have knee problems. I find it very difficult to ascend or descend stair cases. Is this problem due to me being diabetic. I have no cholesterol or bp problems. I do have ed problem. Please suggest as to what I should do. Thanks

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
As u told you are 64 years old, age related degenerative changes occurs in joints and diabetic patients are affected faster. You might be having osteoarthritis age related. Get your calcium & vitamin d levels done also and of severe knee problem, I would like to examine u and refer to orthopedic surgeon if necessary.
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I'm 28 years old male. A bit of outdoor working profile. Facing blackheads on nose and all the face part. Having oily skin for some extent. What to do to deal with it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 28 years old male. A bit of outdoor working profile. Facing blackheads on nose and all the face part. Having oily...
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily.
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I am 25 years old I want faster fairness option what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take berberis vulgaris q / 10 drops in little water thrice a day for one month. Sarsaparilla q / 10 drops in little water thrice a day for one month. Take plenty of water or liquid things.
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