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I lost lot of blood from my nose, why blood goes from nose and what to do immediately to stop, and what to do further.
The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:
Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.
Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.
Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.
Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.
Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.
Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system. It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.
Spinach - Being high in fiber and loaded with Vitamin C, Folate and other powerful antioxidants it helps building strong immune response and ensure overall wellbeing. A special care is to be taken that it should not be consumed raw, as the level of oxalates is considerably high, which can lead to the partial absorption of the important nutrients.
Yogurt - Yogurt being high in probiotics, which helps food move through the gut. It also helps in improving bone health. It helps in regularising digestion and reduce the symptoms of Irritable Bowel Syndrome(IBS), since it is digested easily by human body. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
My Urine smells very bad. After I urinate the whole wash room smells bad. Family members hesitate to enter into wash room. The bad smell of my urine, I have been observed since 7 years and being said that, I never smoke and drink alcohol. Can I take Syp contains potassium citrate and magnesium citrate both? Please suggest.
Hello Doctors I have oily skin and pimples. There is also dust and many air pollution where I live what to do my skin Care. I also can't stand in sunlight. Please give some home remedies.
I am Facing a Problem Of Pimples Growing Excessively Over My Face And My Face Is Becoming Oily. Can You Tell Any Remedies Over My Pimple Issue.
I am 23 years old female and I have facial hairs on my chin area. Also my periods are irregular. Please suggest me something. Thanks.
I am 25 year old male. I am suffering from hair fall. It's really frustrating. I have lost lots of hair. I tried killing. Massaging etc but still not stop. I also take suggestions from skin doctor. He give me tablets, lotion and a hair spray. Using from 1 month but no benefit.
Impetigo is a disorder caused by bacterial infection resulting in sores and blisters. It usually occurs more in children and less in adults. It is characterized by red sores filled with fluid, along with yellowish brown crusts. It is contagious in nature and may spread via sharing sheets, clothing and towels.
Impetigo may be classified as:
- Bullous impetigo: This type usually occurs in children below two years of age. The body, arms and the legs are the areas where the symptoms first appear.
- Impetigo contagiosa:This form of impetigo usually appears near the mouth and the nose. The rashes are not usually painful but may be itchy. After the blisters burst, they leave red rashes.
- Ecthyma: This is a form of impetigo that affects the second layer of the skin. The blisters may turn into open sores or ulcers. It may also lead to swollen lymph nodes.
The symptoms of impetigo are:
- You may have small red spots that turn to blisters
- The blisters emit fluid
- The blisters may increase in number
In addition to the above symptoms, you may experience swollen lymph nodes and skin lesions.
This disease is caused by strep or staph bacteria. The bacteria enter the body through other skin conditions such as insect bites, eczema, burns and poison ivy. It may also be triggered by irritation of the skin. The likelihood of contracting impetigo increases if you have allergies.
It may also occur if you come in contact with an affected person. Sharing personal items such as bedding, towels or comb may lead to symptoms of impetigo. If you have dermatitis, diabetes or have a weak immune system then you are prone to impetigo. The disease is treated with antibiotics. Mild symptoms of impetigo may be treated by following basic hygiene practices.