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Dr. Shanmugadasan

Ayurveda, Chennai

Dr. Shanmugadasan Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shanmugadasan
Dr. Shanmugadasan is an experienced Ayurveda in Royapettah, Chennai. You can meet Dr. Shanmugadasan personally at Sadayush Ayurvedic Care & Cure in Royapettah, Chennai. Book an appointment online with Dr. Shanmugadasan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sadayush Ayurvedic Care & Cure

New No. 129, Old No. 65, Royapettah High Road, VM Street, Mylapore. Landmark: Near Jammi Building, ChennaiChennai Get Directions
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Sir, My Testosterone level is 238.8 ng/dl. How to increase testosterone level from ayurvedic medicines?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir, My Testosterone level is 238.8 ng/dl. How to increase testosterone level from ayurvedic medicines?
Hello- With age, usually after the age of 30, the amount of testosterone in the body declines. Other causes of low testosterone levels include an injury or infection, diabetes, chronic liver or kidney disease, chemotherapy or radiation treatments, genetic abnormalities, hemochromatosis (iron overload), pituitary gland dysfunction, inflammatory diseases that impact the pituitary gland, stress, alcoholism and obesity and certain medications. It is also associated with certain nutritional deficiencies. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost your testosterone level naturally.
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As she is a heart patient she has gone for for test like anjogram. Is there any difficulty for patient.

MBBS
General Physician, Kolkata
As she is a heart patient she has gone for for test like anjogram. Is there any difficulty for patient.
normally angio is safe. but all other invasive investigation procedure some risk is there. but in this era of medical science those are negligible and manageable .
1 person found this helpful
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How can I treat melasma? I have an melasma from 4 Years on cheeks. Please guide me.

PDDM, MHA, MBBS
General Physician, Nashik
How can I treat melasma? I have an melasma from 4 Years on cheeks. Please guide me.
As per your query you have hyperpigmentation due to melasma. I would suggest you to :- - Apply broad spectrum sunscreen whenever under sun exposure.- Wash your face twice daily with mild soap and cold water.-Apply kojic acid cream after washing face twice a day.- Exfoliate your skin twice a week to remove dead skin. Apply vitamin E oil at night. If condition doesn't get better in a month then consult dermatologist for proper examination. Doctor may prescribe steroid ointment and retinoids. Doctor may also recommend laser therapy.
2 people found this helpful
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BDS
Dentist, Pune
Why You Have Sensitive Teeth:
Acidic Foods
The consumption of too many acidic foods erodes the enamel on your teeth

Teeth Grinding
grinding of the teeth also destroys the natural structure of your teeth. Over time, your teeth might become sensitive.

Gum Recession
The roots of your teeth are nicely protected by gum tissue, but when the gums recede the root becomes exposed thus causing sensitive teeth.

Recent Dental Work
Short term tooth sensitivity can also be caused by recent dental work. You should not worry, because this is only a temporary side effect and sensitivity will go away in a few weeks.
1 person found this helpful

Health Benefits of Khus Khus

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Khus Khus

1. Relieve constipation
At some point in everyone's life, they become constipated. Since poppy seeds contain so much fiber they can add bulk to food and help to ease constipation. Additionally, they will help the person to feel full for a longer period of time and thus help in weight loss. Simply crush some seeds and add them to your meal for the most khus khus benefits.

2 Induce sleep
No matter how hard you try, there are just some nights that you can't sleep. You may have a case of fatigue or insomnia. Simply mix some poppy seeds into some sugar and eat that for a great night’s sleep. The seeds contain a compound that will help in the production of the neurotransmitters in your brain and thus improve your sleep.

3 Improve heart health
An excellent source of essential fatty acids such as linoleic acid, which helps to lower cholesterol in the body, simply add a few seeds to your food (sprinkle it on your dinner) will greatly improve your heart health and it may help in the prevention of a heart attack or heart disease.

4 Prevent bone damage
The calcium and phosphorus in khus khus can play a great role in preventing bone damage. Besides, the manganese in khus khus helps in the production of collagen, which is a protein that can also prevent bone damage. It's easy to make a paste out of the khus khus seeds, you can apply it directly to the damaged joints and help ease the pain and swelling.

5 Combat skin infections
If you suffer from dry itch or skin rashes, you're going to love poppy seeds. Since they have anti-inflammatory compounds you can make a great paste out of this with some ground seeds and fresh lime juice. Rub this into the skin to rid yourself of itching and burning.

6 enhance brain function
It's long been known that calcium, iron and even copper are found in poppy seeds. Since these three minerals can help to regulate the neurotransmitters in your brain and improve its function they will go far in helping you to retain your memory and improve or enhance your brain function.

7 boost immunity
One of the most common causes of an impaired immune system is the body's deficiency in zinc. Khus khus seeds are rich in zinc and thus will help to improve your immune system. They improve the cell structure of cells that fight off disease and other viruses and thus can boost immunity.

8 Alleviate mouth ulcers
Mouth ulcers are very painful but khus khus can help to cool the body down which in turn can alleviate mouth ulcers. Simply mix in some sugar with the khus khus seeds and place this in your mouth for instant relief of mouth ulcers.

2 people found this helpful

Hello, I am having a lot of acne/pimples all over my forehead what should I do to make them go away and have clear skin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello, I am having a lot of acne/pimples all over my forehead what should I do to make them go away and have clear skin.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I have sexual problem so what can I do. I want to fat because I am so thick. I want to blood donate.

Vaidya Visharad
Ayurveda, Narnaul
I have sexual problem so what can I do. I want to fat because I am so thick. I want to blood donate.
Water And Citrus Juices • Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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I am suffering from white hairs from 2-3 months, Can you suggest what should I do?

MBBS
General Physician, Cuttack
I am suffering from white hairs from 2-3 months,
Can you suggest what should I do?
Premature Greying of Hair. Cause- a)Heredity, stress/Anxiety, lack of Vitamin, minerals like copper,,iron, iodine, b)unclean condition of scalp,washing hair with hot water,use of hair dyes, drying hair with electric dryer Treatment- 1)dye your hair with Emu oil shampoo (grey hair shampoo) containing omega 3 Fatty acid, 2) Take diet rich in omega 3 fatty acid,B12, Folic acid 3),Avoid soft drink/pastries,jam,jelly,white flour(maida),refined sugar, 4)reduce stress/quit smoking, 5)Take Balanced diet,fruits, green leafy vgetable, 6) Go for daily exercise, have adequate sleep, positive youthful attitude, 7)massage scalp for 15 minutes daily with almond oil/coconut oil with lemon
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Hi doctor I am 19 years old. I don't have much beard. Can I use beard oil. It has any side effects or my age is not so gud to use it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi doctor I am 19 years old. I don't have much beard. Can I use beard oil. It has any side effects or my age is not s...
It happens because of hormonal imbalances and the lack of nutrition or exercises with suppress hormones production. So no changes will happen if you apply externally any cream and all. It needs to be corrected internally from its centre. You need to take Pituitarinum 6C one dose daily for 5 days and start taking naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all. You will get result 110%. And try to go for walking and yoga in early morning before 8 AM. Just inform me if you are not getting the powder. Take care. :)
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I am 20 years old girl. I'm having hair fall and dandruff for past two years. What should I do?

BHMS
Homeopath, Delhi
I am 20 years old girl. I'm having hair fall and dandruff for past two years. What should I do?
Hello, you can take the homoeopathic medicine phosphorus 30 (4drops in little water) twice a day for a week and update with the feedback. Apply jaborandi hair oil.
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I am 56 years male, height 5'4" wt. 70 kg, since last 9 months I do a job in night shift 12 hours duty, from 8 pm to 8 am 7 days a week, in 9 months I have gain more than 12 kgs. I took lemon-honey with warm water early in the morning from last 2 months, in night I eat light food only 2 chapatis with veg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 56 years male, height 5'4" wt. 70 kg, since last 9 months I do a job in night shift 12 hours duty, from 8 pm to ...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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Sir, I am a college student daily travelling to college through bus and facing the problem with skin that going to black, dirty, oily and sweaty kindly suggest me solution.

BHMS
Homeopath, Kolkata
Sir, I am a college student daily travelling to college through bus and facing the problem with skin that going to bl...
1. You should wear sunscreens on daily basis, even if it is a cloudy weather. Use it 15 - 20 min. Before going out. Use any medicated sunscreen. 2. Eat healthy balanced diet. 3. Use moisturizer. 4. Drink lots of water. 5. Eat lots of fruits and green vegetables. 6. Skin is a part and parcel of our system. So we must be healthy from inside for a healthy skin. 7. Avoid using cosmetics with lots of chemicals. Use herbal products.
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I am 26 years old male, met a small accident few days back and got an injury in face. Now i am better and wound are fully cured but there is a scar in that area. Is there any treatment or medicine to get back my old skin color?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old male, met a small accident few days back and got an injury in face. Now i am better and wound are f...
You just need to mix apple cider vinegar with honey, and then apply it to your scars by using a cotton ball. Let it rest for 10 minutes and then wash off. Repeat this remedy 2-3 times a day.
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How to escape from danger fever this fever is affected our death how to escape from this fever?

MBBS
General Physician, Mumbai
How to escape from danger fever this fever is affected our death how to escape from this fever?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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My age is 26 years and my weight is 48 kg. Muje bilkul bhi bhuk nahi lagti hai jis wajah se meri health nahi ban rahi hai or na hi mera weight badh raha hai aap please koi esa solution bataye jis se muje bhuk bhi lage or meri health bhi bane. Thank you.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My age is 26 years and my weight is 48 kg. Muje bilkul bhi bhuk nahi lagti hai jis wajah se meri health nahi ban rahi...
Hello lybrate-user. Aap apna digestive system thik kariye uske liye aapki body me jo indigested food h usko digest k liye daily walk kariye .isse aapka body metabolism thik hoga. High protein diet lijiye. Maximum intake of fruit juices. Drink warm milk with honey before sleeping. Take rest after eating. Include dry fruits.
1 person found this helpful
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I have dark circles since 6 years. So want to do laser treatment to removed it. I want to know that what cost of it.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I have dark circles since 6 years. So want to do laser treatment to removed it. I want to know that what cost of it.
Mr. lybrate-user The cost of laser treatment for dark circles would cost Rs. 3000 per sitting. Number of sittings will depend on the dark circles .
2 people found this helpful
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I am a 85 year old retired plastic surgeon with a backache all the time. I have to depend on tablets. Is there any other treatment?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You know that over a period of time, spine shows a lot of degeneration and this pain can be due to them. Ideally we should evaluate you clinically and get respective investigations like dynamic x rays and if required mri scans done of the affected region of spine to understand the cause of pain and accordingly treatment can be prescribed. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you for 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home, now a days laser therapies are available which give good relief from pain - epidural injections are good alternative and can be administered in indicated cases - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back, mri scan of involved area and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I think it's a fungal infection. I've a lot of irritation in between the fingers of my leg. Skin in that part turns into white and peels off. Please suggest me a solution for this. Or suggest some good home remedies.

BHMS
Homeopath, Delhi
I think it's a fungal infection. I've a lot of irritation in between the fingers of my leg. Skin in that part turns i...
Yes. It is fungal infection known as tinea pedis or more commonly athlete's foot. Keep your foot clean and dry and prevent it from dust also. Proper treatment is needed for permanent cure of this problem. Take private consultation for that.
1 person found this helpful
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I have a fat from last4 years I am tried to reduce my wait but I did not get result please suggest me how I reduce my wait.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have a fat from last4 years I am tried to reduce my wait but I did not get result please suggest me how I reduce my...
To reduce weight you should exercise like yoga,push ups,sit ups,plank,squat,swimming,skipping.Follow a proper diet and change life style.Eat small amount of foods and don't skip meals.Avoid sugar,sweetened juice like soft drinks,fruit juice.Avoid fast foods,junk foods,processed foods.Take whole wheat,whole grain,oats.Eats lots of vegetables,whole fruits,these will help you to reduce fat.Take proteins like lean chicken,fish,egg,peas,peanuts,cottage cheese,soy products,mushroom.Use good fats like olive,coconut,fish oil,almond,walnut,flax seed etc.Drink water before meals.Avoid smoking,alcohol.Take quality sleep.
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