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Dr. Shanmugadasan

Ayurveda, Chennai

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Dr. Shanmugadasan Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shanmugadasan
Dr. Shanmugadasan is an experienced Ayurveda in Royapettah, Chennai. You can meet Dr. Shanmugadasan personally at Sadayush Ayurvedic Care & Cure in Royapettah, Chennai. Book an appointment online with Dr. Shanmugadasan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sadayush Ayurvedic Care & Cure

New No. 129, Old No. 65, Royapettah High Road, VM Street, Mylapore. Landmark: Near Jammi Building, ChennaiChennai Get Directions
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BDS, PGDFO
Dentist, Gadchiroli
Hormonal changes in women increase senitivity and may also lead to the occurance of gingivitis.

Hi I am a student I ask to you to give me some suggestion on deal exercise which make our body healthy and fit.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hii mera name nisha he me 24 year ki hu. Mujhe pcos ki bimari he. Mera FSH 1.61 or LH 2.21 he. Kay ye bimari thik nahi ho sakti. Me doctor se consult ki to usane kaha ki tume yasmin medicine lo 3 month jse tumhare regular period hoge. Fira tume pregnant hone ki planning karo. To me kay pcos ke bavjood pregnant hosakti hu. Please reply dijiye. Me pregnant hona chati hu. Please help me.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hii mera name nisha he me 24 year ki hu. Mujhe pcos ki bimari he. Mera FSH 1.61 or LH 2.21 he. Kay ye bimari thik nah...
You can get pregnant. Take Yasmin for 3 cycles .eat a healthy balanced diet ,avoid fats and carbohydrates, eat lots of fruits and fresh vegetables. Do regular exercise and reduce wt. After 3 cycles consult your Dr. she will give you ovulation inducing medicines.
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I am 51 years old male I want to know about my diabetic problem causes heridetery, what can I do for better control of that?

M.D. Internal Medicine
Endocrinologist, Mumbai
I am 51 years old male I want to know about my diabetic problem causes heridetery, what can I do for better control o...
If you have family history (mother, father, uncle aunt, cousins, siblings) of diabetes than probably you have diabetes because of hereditary. To have better control of diabetes you must keep control of your daily caloric control especially avoid direct sugar and jeggary and do not consume oil more than 3 to 4 teaspoon /day. Regular 30 to 45 minutes exercise will also help you.
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Does amritipilline and ibruphen causes sexual dysfunction temporary or sperm it causes my head hair loss is it too temporary or permanent.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Does amritipilline and ibruphen causes sexual dysfunction temporary or sperm
it causes my head hair loss is it too te...
Hello- Yes both the drugs affect the spermatogenesis (production of sperms) process thus effects fertility in males. More over these medicines also disturbs the brain chemical (neuro transmitters) which cause problems like lack of libido and delayed erection.
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Hello, I am a teenager of 18 years old. Beard doesn't grow on my cheeks where as it grows on chin. And even have a mustache. I want to grow beard on my cheek. Tell me the remedy. Thank-you in Advance.

BHMS
Homeopath, Faridabad
Hello, I am a teenager of 18 years old. Beard doesn't grow on my cheeks where as it grows on chin. And even have a mu...
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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My girlfriend is having thyroid and polycyst. This will create any problem in my life or not. Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My girlfriend is having thyroid and polycyst. This will create any problem in my life or not. Please tell me.
Problem is after all a problem aand certainly it can have bad effects on her health and conceiving issues.But I think you should right now be her support so that she thinks high of you and she will have eveen more respect for you which will be good for your married life.
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I am having a problem of too much hairfall, and dullness in my skin. Please suggest me how to get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having a problem of too much hairfall, and dullness in my skin. Please suggest me how to get rid of it.
Hair fall & dull skin occurs due to weakness, vitamin mineral deficiency & thyroid disease Take proper meals, don't skip meals. Take a lot of fresh fruits & vegetables Eat amla ka murabba. Do some meditation. It relieves stress. Avoid chemicals for hair like colours Use proper moisturiser for skin
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Hello sir, My hairs are too thin and regularly hair loss. My hairs are not grown and become white in 20 yrs age. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, My hairs are too thin and regularly hair loss. My hairs are not grown and become white in 20 yrs age. What...
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night R-89 ( Dr Reckeweg) Drink 15 drops in 20 ml fresh water twice daily HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss Alma powder works very well with curd and lemon juice and is extremely useful in enhancing grey hair growth and in limiting grey hair. The pack of Alma powder, curd and lemon juice should be applied on the scalp for around 45 minutes before being washed off with lukewarm water. For best results, consistent usage of the pack every alternate day for a period of 90 days is recommended. 2. Avoid Junk Food, Coffee and Alcohol Coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you’re serious about preventing grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease Stress As already mentioned in the causes, too much stress can cause premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair. 4. Exercise A healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a Healthy Diet A healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair should incorporate food items that are rich in minerals and vitamin A along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don’t get premature grey hair. 6. Take Supplements Another measure which can help with preventing grey and white hair is the use of such supplements which are rich in the 8 B complex vitamins. You can either buy a multivitamin that comes with all of the B complex family vitamins or you can get a pill that has all the B complex vitamins for this purpose. However, if you think that such supplements would be out of your range then you should go after a product that has Vitamin B5 as deficiency of Vitamin B5 is one of the major reasons for premature graying of hair.
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I had an accident 4 years back and I had injury and and those injuries have left me with keloid how to get rid of them.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BERBERIS AQUIFOLIUM Q ( DR Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily. BERBERIS AQUIFOLIUM Q ( Dr Reckeweg) Dilute 10 drops in 10 drops fresh water and rub gently on keloids twice daily, Report me after 30 days
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I had good friend. He died few days later. I am depressed so please tell me how I can removed this depression?

BHMS
Homeopath, Lucknow
I had good friend. He died few days later. I am depressed so please tell me how I can removed this depression?
share urself with ur other friends & family members. do pranayam. spend time with children take ignatia 200/od 5 dose Kali phos 6x/TDS 4-4pill for 1 months
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My tooth is paining. It got completely black. So someone suggested that if I do root canal it will last for 2 years bcoz of the tooth but it will be good if I remove the tooth.

BDS
Dentist, Navi Mumbai
My tooth is paining. It got completely black. So someone suggested that if I do root canal it will last for 2 years b...
Your tooth must be black because of caries get the xray doneof perticulor tooth & if dentist advice for rct gofor it; along with you can take analgesic &antibiotic.
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Hi, I wanted to know what to do to regain the hair loss and thinning of hairs. Hair volume has reduced gradually over last 5 years due to night studies and stress. Thanks!

BAMS
Ayurveda, Faridabad
Hi, I wanted to know what to do to regain the hair loss and thinning of hairs. Hair volume has reduced gradually over...
Increase intake of Protein, fruits and vegetables as they will provide Nutrition as well as antioxidants. We provide special treatment for the hairball and hairless.
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I am 21 year old men, I have pimples on my face and body, what should I do? How can I cure this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 21 year old men, I have pimples on my face and body, what should I do? How can I cure this?
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
1 person found this helpful
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Sir my skin is dry and black I want to turn white. Can you please suggest some treats?

BHMS
Homeopath, Pune
Sir my skin is dry and black I want to turn white. Can you please suggest some treats?
Dear lybrate user take raw honey, add 3 to 4 drops of lemon juice apply it on body 10 -15 min before bath, rub it gently, wash off. Use sunscreen lotion with good spf while going out in any season thanks.
4 people found this helpful
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I am suffering from teeth problem, there is a hole in my teeth, how can I recover from it?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering from teeth problem, there is a hole in my teeth, how can I recover from it?
•If your cavity in the tooth is caused by decay, your dentist will remove the decayed area and replace it with a filling. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection.
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I have some acidity in my heart side it feels like something is burning inside whenever I eat spicy foods. Please advise.

BHMS
Homeopath, Bhiwadi
I have some acidity in my heart side it feels like something is burning inside whenever I eat spicy foods. Please adv...
Take homoeopathy medicine acid sulphur 30 potency 6 globules 15 min before meal for 2 weeks and avoid spicy food and drink atleast 1 glass of water before your every meal.
3 people found this helpful
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I am 37 Years old, since 2004 suffering horrible depression, need permanent solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 37 Years old, since 2004 suffering horrible depression, need permanent solution.
Have 1 teaspoonful of licorice root powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i.e. a mind rejuvenator. Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood.
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Hello sir, i'm 31 year old man, I drink daily 2 litres of beer, I want to know that is it ok or harmful? thank you.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear if you are drinking two litres. Of beer daily, you are inform trouble - may be any time in the future. It can affect your liver, causing fatty liver, which is the first stage of cirrhosis of liver. Secondly, you may also have risk of developing disturbed lipid profile - like triglycerides, the bad cholesterol etc. Finally, being high in carbohydrates, it can also lead to weight gain a be obesity.
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My period cycle 25 days approx but before 10 days heavy chest pain my chest very heavy on these days please suggest.

DHMS (Hons.)
Homeopath, Patna
My period cycle 25 days approx but before 10 days heavy chest pain my chest very heavy on these days please suggest.
Hello, You are suffering from gastric disorder resulting in chest pain.  •Tk, plenty of water to eliminate toxins, dilute acid in stomach.   •go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d  main reasons of gastritis.  •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines, being gentle  repaid & safe  in administration.@ China 200-6 pills. Thrice. @ Carbo veg200-6 pills, thrice.   • Ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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