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Dr. Shanmugadasan

Ayurveda, Chennai

Dr. Shanmugadasan Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shanmugadasan
Dr. Shanmugadasan is an experienced Ayurveda in Royapettah, Chennai. You can meet Dr. Shanmugadasan personally at Sadayush Ayurvedic Care & Cure in Royapettah, Chennai. Book an appointment online with Dr. Shanmugadasan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New No. 129, Old No. 65, Royapettah High Road, VM Street, Mylapore. Landmark: Near Jammi Building, ChennaiChennai Get Directions
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I am a 39 year old man with no health problems but I am passing through a very stressful phase (stress related to my kid, parents, job etc). I had lost my wife to cancer a year back. I am planning for a remarriage and have been involved with a female since past 4-5 months). Off late I am having a bit of body pain, forgetfulness, excessive sweating when not in ac, sleepiness. What can be the reason. I am worried by these symptoms.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am a 39 year old man with no health problems but I am passing through a very stressful phase (stress related to my ...
You have to decide. You are in 100% stress followed by the death of your spouse. You have to wait and see if have resolved the bereavement and stress in relation to family and children. You have to be assessed with you family and and pros and cons of remarriage,
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I am ratan das the student of burdwan university. I am tall boy bt I am very thin. Please suggest me how can I make my fit body.

BAMS
Ayurveda, Ambala
I am ratan das the student of burdwan university. I am tall boy bt I am very thin. Please suggest me how can I make m...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir many pimples grown on my face nd I am sad from pimples .plse give me a better suggestion nd face wash for me. Soap also. I am very thankful to u.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir many pimples grown on my face nd I am sad from pimples .plse give me a better suggestion nd face wash for me. Soa...
Hello Lybrate user Pimples medically termed as Acne Vulgaris. It is caused when the body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to constipation irregular bowel movement irregular meal timings excess starch, sugar, oil and fat consumption acc to ayurveda it is caused by vitiated pitta and kapha by above said food habits. Try to rule out the cause as the first line of treatment. Symptoms whiteheads blackheads pimples pores scar marks red and itchy rashes do's and don'ts avoid sugar and sweets don't have foods containing white flour, such as bread, biscuits, cakes, pastries and pasta. Avoid canned, preserved or processed foods. Don't have fried foods. Boil, steam, bake or lightly grill them instead. Avoid fatty foods like butter, cream and ice cream. Don't have processed foods as most of them contain trans-fats. Avoid smoking rx surakta 3tsp_0_3tsp a/f puritin cap 1_0_1a/f skinelle oint e/a every night for 3 weeks. Roasted cinnamon powder with honey application for 20 mins weekly thrice. Use Siddhartaka soap Evefresh cream regular application.
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I am 23 year old. I am very thin and with my busy schedule I am not able to join gym. So please suggest me best tonic of ayurvedic.

MSc
Dietitian/Nutritionist, Chandigarh
I am 23 year old. I am very thin and with my busy schedule I am not able to join gym. So please suggest me best tonic...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am having fever and running nose I consulted doctor and they ask to take paracetamol. But still I have no relief what should I do now?

MBBS, cc USG
General Physician, Gurgaon
I am having fever and running nose I consulted doctor and they ask to take paracetamol. But still I have no relief wh...
Hello, Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Am 22 yers old female. I have used a weight gain product .(nutri GAIN) powder. And my period date is 8th of this mnth. But still my period is not came ,is their any problem with that powder. I have used that powder without consulting a doctor. And nw I have stopped eating dat powder. please help me that how to come my period regular in the date. Can I use any tablets for coming my period. Thank you.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Am 22 yers old female. I have used a weight gain product .(nutri GAIN) powder. And my period date is 8th of this mnth...
If you dint have a sexual contact and you are sure that you are not pregnant then you should wait rather than panicking. Your peridos would come eventually. There is no reason to take any pill because all of the pills have their side effects.
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I gain to much weight ,so I want to lose my weight. Can you help me to lose my weight ?

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
I gain to much weight ,so I want to lose my weight. Can you help me to lose my weight ?
Drink 10-12 glasses of water everyday, eat lots of salads, fruits in between meals. Reduce intake of chapatis and rice. Totally avoid oily, fried food and sweets. Do brisk walking of 45 mins everyday.
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I am a 19 year old boy! I don't know what to do but when someone comes and checks my blood pressure it suddenly becomes high as I feel anxiety suddenly. Please tell me what to do. I don't have any problem as such. I can run long distances without any problem.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
I am a 19 year old boy! I don't know what to do but when someone comes and checks my blood pressure it suddenly becom...
Hello. This is called white coat hypertension. This does not mean that you have hypertension. Since you are active and no symptoms, you need not worry, relax.
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I feel pain my stomach from last 20 days. It is continuously for some time. Suddenly it gone. Suggest me what to do. I have consul doctor also but not relief.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I feel pain my stomach from last 20 days. It is continuously for some time. Suddenly it gone. Suggest me what to do. ...
Hi Mr. lybrate-user, Take Homeopathic medicine Pulsatilla 200, 6 pills two times a day for two days. You will be better.
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I am having fever. And also severe headache. I am taking medicines like paracetamol please give me the solution.

PGDHHM, MBBS
General Physician, Delhi
I am having fever. And also severe headache. I am taking medicines like paracetamol please give me the solution.
I would suggest you to - take paracetamol 650 mg for headache as well as fever. If there r any associated complaints eg cough, cold, jt pains, vomittings, acidity, urinary complaints. Medications might be required. If cold, take steam inhalation. Drink plenty of liquids take adequate rest if required, consult.
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I have eating junk food that tym I am suffering stomach pain so what should I do plez tel me.

MBBS, DMCH, DEM
General Physician, Jaipur
I have eating junk food that tym I am suffering stomach pain so what should I do plez tel me.
Junk food is very important cause of indigestion or acidity and is responsible for pain. Avoid eating ad it is poor in nutritional value and increase risk of diabetes and obesity .
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I have hair fall form one week. And dandruff has also increases from few days. What should I do. Please suggest me sir.

Vaidya Visharad
Ayurveda, Narnaul
I have hair fall form one week.
And dandruff has also increases from few days. What should I do.
Please suggest me sir.
One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body .
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My upper and lower lips are very red sometime what should I do to decrease the redness of my lips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My upper and lower lips are very red sometime what should I do to decrease the redness of my lips.
Homoepathic medicine Belladona 30 (Dr Reckeweg's)/ 5 drops in 1 spoonful of fresh water for 15 days and consult me thereafter.
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Spotting after 1 week from normal periods Checked for pregnancy -it's negative Probable causes?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Spotting after 1 week from normal periods
Checked for pregnancy -it's negative Probable causes?
If this has happened for the first time then there is no reason to worry specially when urine test is negative. If can be ovulation bleeding or can be because of hormonal changes or stress. No treatment needed.
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My father is 59 year old. He have suffering from diseases like high blood pressure, asthma but from last 10 days he facing bad cough. He is not sleeping at night due to cough and also problem in breathing. While breathing a sound is listed that show his chest block. Doctor checked and tell him that he have chest infection and it cure by minimum 15 days. But our whole family and him can't sleep properly due to his illness. Pls tell something special so that he sleep at night without cough.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My father is 59 year old. He have suffering from diseases like high blood pressure, asthma but from last 10 days he f...
cough is of two types productive and n0n-productive. chest infection generally causes productive cough ,and it can do more harm than good if we try to stop that. you can try different postures in sleep (usually a head high position relieves nocturnal coughing). try throat soothing agents like honey, warm ginger tea etc. don't worry ,he will get better with right antibiotics within few days.
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I am 17yrs old girl. My height according to my age must be up till 5" But its just 4'10" & my weight is approx. 42. Can you just suggest me anything to grow my height & loose my weight within 1 or 2 months?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am 17yrs old girl. My height according to my age must be up till 5" But its just 4'10" & my weight is approx. 42. C...
Your height will depend mainly on whether your epiphyseal bone fusion has occured or no, which by age generally occurs. Second factor is the height of both your parents there is no possible way you can lose maximum weight in shortest span of time, coz the weight has also accumulated over a period of time n not overnight.
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What are Early signs of pregnancy other than missing periods. And in how many weeks these signs can be seen?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What are Early signs of pregnancy other than missing periods. And in how many weeks these signs can be seen?
Hello, other signs of pregnancy are nausea, headache, vomiting, bloating, increase frequency of urine, distaste for food and mood swings often, but all are not definite signs. Conclusive evidence if beta hcg levels more than 5ng/dl or more than 3miu.
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From last 2 year I lost my weight 8 kg. My weight is 63 kg, that is low for a 180 cm man. Kindly tell me how I increase my weight.

Vaidya Visharad
Ayurveda, Narnaul
From last 2 year I lost my weight 8 kg. My weight is 63 kg, that is low for a 180 cm man. Kindly tell me how I increa...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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Dr. I am on Hisone and Thyronorm for recuperative period after my Pituitary macro adenoma surgery last Nov. I feel fine but notice weight gain particularly waistline and tummy. What should I do to have a flat belly. I have put on 6 kgs since Dec last. I stand 5' 10" and weigh 70 kgs. Please advise.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
Dr. I am on Hisone and Thyronorm for recuperative period after my Pituitary macro adenoma surgery last Nov. I feel fi...
Dear lybrate user, as you told you are on hisone during your post surgery phase. This is a steroid drug and can lead to weight gain. Once stopped gradually you will get alright. Keep exercising and follow a diet schedule. Your thyroid should also be normal for loosing weight. Thankyou regards
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