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Dr. Shanmugadasan

Ayurveda, Chennai

Dr. Shanmugadasan Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shanmugadasan
Dr. Shanmugadasan is an experienced Ayurveda in Royapettah, Chennai. You can meet Dr. Shanmugadasan personally at Sadayush Ayurvedic Care & Cure in Royapettah, Chennai. Book an appointment online with Dr. Shanmugadasan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sadayush Ayurvedic Care & Cure

New No. 129, Old No. 65, Royapettah High Road, VM Street, Mylapore. Landmark: Near Jammi Building, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to loose my health because I face many problems of this like I lose my stamina and I don't concentrate in any work. Thats why please guide me.

BSc
Ayurveda, Ujjain
Change food habites. Avoid carbohydrates rich proteins eggs nonveg coldrinks sweets do not sleep in noon will help to reduce weight. Do arobic excersices go for fast walking morning or evening. After dinner go for slowely walk 1 to 2 km. daily. For medicinal advice ask privet ly. Dr. Tare
2 people found this helpful
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I am getting pain down of the ankle. Pleas tell me the reason as well as solution.

MBBS, cc USG
General Physician, Gurgaon
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
1 person found this helpful
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I have a problem of hair loss Can you please guide me for that I mean how to prevent my hair Which food I have to take for healthy hair?

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Folliplus tablets (Adven) (3 tabs) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.
8 people found this helpful
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Suggest me some medicine for grade one fatty liver, my age is 23. Also the prevention?

C.S.C, D.C.H, M.B.B.S
General Physician,
Grade one fatty liver is commonly seen and no specific medicine is needed .There is no standardized treatment for fatty liver. Treating the underlying cause can easily reverse the abnormal changes in the liver, provided, it is early in the disease. Some common measures that improve fatty liver are: Exercise and weight loss programs: Obese patients have a Body Mass Index (BMI) of 30 or more. A realistic weight loss program should try reducing the BMI by two units of the existing one. Aerobic exercises are best suited to burn off fat. However, one should bear in mind that for long term success, it is not the intensity of the workout, but the sustenance that matters.Control cholesterol levels.: Besides regular workouts, a healthy approach to avoid consumption of saturated fats in diet can reverse fatty liver. Cholesterol lowering medications used in adjunct to exercise can reverse fatty liver.Control Diabetes: Effective management of sugar levels with life-style changes, medications and insulin can stop further advancement of fatty liver into something serious like cirrhosis or liver failure.Avoid harmful substances.: Certain drugs, alcohol, junk foods etc. are better avoided when once diagnosed with fatty liver. Talk to your doctor regarding medications that can cause fatty liver. Chances are he can suggest better alternatives.
1 person found this helpful
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This Dussehra Let's Take a Oath and Win over our Vices

MS - Psychotherapy & Counselling
Psychologist, Chennai
This Dussehra Let's Take a Oath and Win over our Vices

Dussehra is the day when 'Raghunandan Ramachandra' defeated 'Lankapati Dashanan Ravana' and rescued his wife Sita. The name Dussehra has its foundations in two Sanskrit words Dasha and Hara, where the first word 'Dasha' refers to Dashanan Ravana and the second word 'Hara' implies defeat. Dashanana, one with ten heads, a title given to Ravana, additionally happens to be symbolic in nature. It could be seen as ten vices, not ten heads.

Vice is any behaviour or practice that is considered cruel, immoral, rude, sinful, degrading or criminal. The ten vices represent the ten heads of Ravana. If we carefully watch our surroundings, we will find that the majority of us are being tainted and infected from one of these ten vices. At last, it is not about Rama or Ravana. It is about you and your vices. Dussehra symbolises your triumph over your vices, not Rama's triumph over Ravana.

The ten vices that we need to win over this Dusshera are:

  1. Kama Vasana (Lust): This lustful craving edging on the unethical side that can make one carry out offensive and heinous crimes.
  2. Krodha (Anger): Many violations and crimes are caused because of the inability and powerlessness to think when we are in outrage. Control over Anger or Krodha will avoid a lot of problems and regrets in the near future.
  3. Moha (Attraction): Obsessing over things can be a problem when we lose the feeling and sense of our reason. It is ideal to keep our obsessions under control.
  4. Lobha (Greed): This problem is the reason for some possible crimes and embarrassments. That is why it is said that one should keep a long distance from greed for their own well-being.
  5. Mada (Pride): Being happy over material belongings has no purpose and is a worthless activity. It is both at the moment and temporary. Pride needs to be avoided and maintain a goal to stay modest and unobtrusive.
  6. Matsara (Jealousy): This green-eyed creature eats up our feeling of logic and calm and is better kept under control for our prosperity and fulfilment.
  7. Swartha (Selfishness): Being an egotistical individual just gets us back at last. Thoughtfulness usually pays back and helping a man in need will never go futile.
  8. Anyaaya (Injustice): As much as we can comprehend, we need to be just and not indulge in out of line practices, be it in our work or individual life.
  9. Amanavata (Cruelty): Cruelty needs to be avoided under all circumstances. Being thoughtful and humble will give us a meaning to live a modest and calm life.
  10. Ahankara (Ego): The bad habit of Ravana that destroyed Lanka is something we indulge in ordinary. Avoiding this ego will keep us more joyful in our lives.

This celebration implies the victory of good over the evil, right over wrong, and good habits over vices.

3809 people found this helpful

I often suffer from stomach ache and fart a lot of time in a day. I am not suffering from constipation. But then even I feel like some disorder in my stomach. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- nux-vomica 30 (sbl) drink 5 drops in 1 spoon fresh water daily night-------------------------- carbo-veg 30 (sbl) drink2 drops direct on tongue every 1-2 hrly ------ report after 5 days.
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I am 27 and my heartbeat increases when I do some physical work when run bike and after eating food as I noticed. I am not able to sleep for two months properly. Can increased heartbeat is the cause of insomnia ? please tell me the solution. I am not using any medicine.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Yes increased heart beat is the cause of insomnia and increase in heart beat is due to stress or over work or some underlying disease. Before I suggest medicines, get thyroid profile done, blood sugar and total lipids. Get back with reports. Do not take sleeping piils as they can be addictive. Look within to know the cause of stress if any and do share with us if you want to.
1 person found this helpful
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I have a back spots in my face it looks very ugly and also pimples in my face please tell me the solution.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections. If you will trust me, I will cure it but it will take time and some precautions, please upload its photo.
3 people found this helpful
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I have pimples on the face. What should I do? And which type of facewash should I use?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Have fruits with a high vitamin A content (such as broccoli, papaya, spinach and carrots) as this helps to flush acne-causing proteins from the system, and with high vitamin E and C contents (oranges, tomatoes, sweet potatoes, avocados) which have antioxidant effects and help to calm the skin. Have adequate amount of water. Include nuts like almond, walnuts. Avoid milk and milk products like butter, cheese as well as refined flour items and sugary drinks. Acne is hormonal and regular exercise can keep hormones in check. Keep stress away with yoga or meditation. Avoid pricking or squeezing the blackheads or pimples. Use oil control facewash twice a day to remove impurities, dead skin cells, and extra oil from your skin's surface. Moisturize if required with a non comedogenic moisturizer. Use makeup sparingly, Avoid hair styling products that drip onto face and clog pores. Use mulatani mitti packs if face is oily once a week. For personalized treatment, you can consult with me online here on Lybrate
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Hi Muscle does not tighten or is not lean and hardened even after 2 years of regular weightlifting and protein intake.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Check for the following : 1.) Increase the intensity of your workout. and change the pattern of your workout. Same workout makes yur body habitual for that, nd will not show desired results in long term. 2.) Check , you are having your protein supplement after 1/ 2 hour of your workout. At that time, requirement of protein remain high and if we delays in that, Absorption rate of protein reduces. 3.)Check your body's oxygen level ( Via Oxymeter ) at different times in a day. Muscles uses Oxygen and generate energy from food and keeps themself alive. low oxygen level can kill your newly formed muscles thus you will not get any result even after exercise. To improve the level: do deep breaths in open air 5-6 times a day ( 30 deep breaths each time) . Consume lots of fruits and vegetables regularly. Drink good amount of water throughout the day.
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I am very weak. I want to gain weight fastly so should I take any nutrition product such as endura mass or take any other diet to gain fastly. So give me tipsMy weight is 45kg and I am 20years old.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I am 40 years old woman. My eyebrows are very lean. Thin and do not grow. When I pluck my eyebrows they grow again but take a long time almost 2 years and grow partially. They do not grow everywhere where the eyebrows locate. They grow somewhere and somewhere doesn't grow. Here grows there doesn't grow. Kuch kuch jgah ati h wapas lekin saari eyebrow wapas nhi ati. Please suggest me something. Medicine. Home remedy. Anything.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Use warm olive oil massage daily 3-4 times take a vit. E capsule, break it and take out the contents. Apply this on the area. Remove after 20 min with warm water.
7 people found this helpful
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I am 28yr old .I want to loss my weight very fast it is possible?In 1 month my hight is 4.11&weight is 60Kg Can I loss my weight in 1month?What is the deit for me ,Please answ me ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
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I have pain in my head also fever from over six days and feeling weakness. Then what should I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) thrice a day for a week and update.
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I am 31 years old. I got my periods on 1st dec and I am still bleeding. For reference I have polycystic ovary syndrome. Is this because of this? Can you suggest some medicine. This is the 1st time I am facing this.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
Usually pcos don't cause excessive bleeding. To rule out other causes also. Firstly take thiripala tab. 1 morning and evening. Ashoka arishta 10 ml with water morning and evening. Additionally take iron supplements.
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How can I get a glowing skin as my skin becoming day by day dull. Please help me.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Dear patient we have introduced skin brihhtening treatments in our clinic with visible results. Contact our skinclinic for early appointment. Regards the skinhood.
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Sir, I have angioplasty with 1stent 4 month back. Also I am a habitual of codeine syrup 2-3 100 ml bottle with 10-15 cigarettes per day. I had reduced cigarettes to 1-2 per day but could not able to leave syrup due to its heavy withdrawal symptoms. Pl help me out I wanna quit all these addiction.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to with a heart problem. It is not enough to reduce the cigarettes, you need to quit it completely. Codeine addiction is worsened by increasing tolerance levels for the drug. If you are having a serious addiction and you cannot quit its use, you will have to admit yourself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend na meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to codeine. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. To be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.
4 people found this helpful
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Recently after reading the ECG, Chief Physician asked us to consult a Cardiologist. He advised for taking a Echogram. Doctor said that there is nothing to worry at all about the Heart but the Heart is slightly larger due to the fact that my wife is a BP patient for over 15 years, taking amlopres L regularly. He said BP patients do generally have a slightly bigger heart. My wife is having gum problems as well she is not having arousal and desire. Do you want me to do any specific Test for Heart functioning and if so what are the tests to be carried out. My Wife is 58 years old.

MBBS
General Physician, Mumbai
Dear lybrateuser, -if the cardiologist has not recommended any further tests then not required -she should do exercise like regular brisk walking for about an hour on most days of the week to reduce her weight -avoid fried, junk food & amount of daily saturated & trans fat in diet, more fruits & vegetables in daily diet -do check for her blood sugar levels as her probems as mentioned by you could be due to high sugar levels or side effect of bp drugs she is taking -also get her checked up by a dentist for her gum problem.
2 people found this helpful
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I have Fatty Liver Stage 2. SGOT and SGPT high but 50% better than last month. What should I eat from morning till evening? Can I take protein rich diet? Frequency of bowel is 3 times or more daily but normal motion. I am basically slim but have medium tummy. Kindly advise.

D M Gastroenterology And Hepatology
Gastroenterologist, Gurgaon
Most important treatment is life style modification in a scientific manner. I need more information.
90 people found this helpful
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Last week I had intercourse with her but now she is saying very pain in her vagina so wt shall I do please give me suggestion.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi lybrate user, pain in the vagina can occur if it was the first intercourse. Otherwise, she has to be examined for the cause.
1 person found this helpful
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