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Dr. Shamna

Ayurveda, Chennai

100 at clinic
Dr. Shamna Ayurveda, Chennai
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shamna
Dr. Shamna is a renowned Ayurveda in Royapettah, Chennai. You can consult Dr. Shamna at Kottakkal Ayurvedic Salai in Royapettah, Chennai. You can book an instant appointment online with Dr. Shamna on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kottakkal Ayurvedic Salai

No 66 Near Naidu Hall Opp To Federal Bank, Royapettah High Road, ChennaiChennai Get Directions
100 at clinic
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Anger Control Tip of The Day - "Once You're Calm, Express Your Anger"

MD - Psychiatry
Psychiatrist, Chennai

As soon as you're thinking clearly, express your frustration in an assertive but non confrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

1 person found this helpful

I'm suffering acne and skin duggin problem please suggest me, have to control it.

BHMS
Homeopath, Faridabad
I'm suffering acne and skin duggin problem please suggest me, have to control it.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I'm 20 years old my periods date is 17/7 but till now I did not get periods so doctors suggested me to take primolut n tablet and the reason for this problem is polycystic appearance in ovaries so if I take that tablet will I get my periods back within how many days I may get ?

BHMS
Homeopath, pathankot
I'm 20 years old my periods date is 17/7 but till now I did not get periods so doctors suggested me to take primolut ...
Cysts can be seen only with ultrasonography. If its sure abt cysts. Menses will appear upto that time you r taking this med. For regular menses your bodies hormones should be in normal level and menses should appear on its own. Not only with this med.
1 person found this helpful
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What is pcod. Causes and treatment of pcod and chances of getting pregnancy after treatment.

B.A.M.S
Ayurveda, Banaskantha
Polycystic ovarian syndrome, or PCOS, is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). PCOS can cause problems with a women’s menstrual cycle, fertility, cardiac function, and appearance. As per allopath Antidiabetic & Birth Control pill is therapy which can help to control your issue. As per Ayurveda Panchkarma Therapy is one the Best and effective therapy. Yes PCOD patient also may get Pregnant Naturally but may some time its High risk pregnancy.
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I just touched my penis to her vagina but she was wearing an underwear is there any chance of pregnancy? And I wiped out my pre-cum. Under a lot of stress. Please help!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I just touched my penis to her vagina but she was wearing an underwear is there any chance of pregnancy? And I wiped ...
Dear Zeeshan. Welcome to lybrate. From the given information and circumstances, there is no remote chance of getting pregnant. Pregnancy happens only when your sperm travels into the vagina of the female. Take care.
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I have pain in my whole body from 3 days. When I woke up I feel like someone beat me very hardly. And I feel that my head is in roaming condition. I feel weakness in my body after awakening. Please suggest me better medicines so that I can improve my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I have pain in my whole body from 3 days. When I woke up I feel like someone beat me very hardly. And I feel that my ...
Hi, get your b. P and temperature checked at first. 1) you should take rest 2) massage your body with pinda tailam+mahanarayanam tailam if no fever. 3) punarjeevani granules 8 grms mix in 1 glass of warm water and drink. 4) yogaraja guggulu 2 tabs twice a day.
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I am a 20 year old girl. Its been months I am not able to have proper sleep at night and I have lost my appetite. Dont feel like talking to anyone. My personal life is been a mess since I dont know how many years now. I have no interest in living in this world. I would love to just go n die but just holding on till I can because of my family.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you could be disappointed. Disappointment also produce symptoms equivalent to depression like loss of sleep, lack of appetite, suicidal tendency etc. Introspect. Have you had any disappointing episodes in the near past? I think two or more counseling sessions should be good for you. Please let me know if you are willing for telephone counseling sessions. Take care.
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I am 37 Male 5 ft 4 inch 87 Kg. Angioplasty right coronary artery done on September 2015. How to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 37 Male 5 ft 4 inch 87 Kg. Angioplasty right coronary artery done on September 2015. How to reduce my weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I met an accident on 11 December and got a crack in my right leg medial meniscus. Is it okay to move after this much rest of 1 month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I met an accident on 11 December and got a crack in my right leg medial meniscus. Is it okay to move after this much ...
No you should take rest one more month. And for getting strength take following remedies. 1. Lakshadi guggul 2 tab twice a day for 1 month.
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Sir I am suffering from lose mootion and head pain ,so how can reduce the effect.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Ors water, paracetamol sos for pain. For medicine priscription for loose motion get examined by a physician.
3 people found this helpful
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I am 23 years old and I want to know about how to make stronger bones? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
It's a simple thing. Calcium rich diet and ca+ supplements allow you to reach your targets but pre requisites is good exercise and pranayam. Your'jathragni' i. E. Digestion, assimilation, metabolism should be ok or correct it before starting ca+ enriched diet.
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Sir My all body system doesn't work properly in Hindi we say Dharan dig jana WO ho jata hai mujhko Tell me what to do.

MBBS
General Physician, Mumbai
Sir My all body system doesn't work properly in Hindi we say Dharan dig jana
WO ho jata hai mujhko
Tell me what to do.
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However it never went away completely. I have always remained a bit overweight. Last year I had reduced to 65 kg. I believe I did not experience much pain in that period. However I have regained weight (fat) and lately the pain increased manifolds. Could it be that the pain is because I am overweight by more than 10 kilos or should I consult a doctor. If I consult then would the doctor suggest anything other then the exercise because I know the exercises as I had used them to curb the pain during 2000 period. Thanks.

BPTh/BPT
Physiotherapist, Kota
I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I an getting pimples a lot. I have used some medicines written by skin care doctor. But it is not giving any result. Can I get any permanent result form you. Please help me. In next 2months I am going to marry.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I an getting pimples a lot.
I have used some medicines written by skin care doctor. But it is not giving any result.
...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am suffering from severe acne and it causes quite itching in the sunlight. What to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from severe acne and it causes quite itching in the sunlight. What to do?
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of Haridra khand after meals, for 15 days, THANKS.
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How I can lose my weight in minimum day without any exercise please give me answer.

BHMS
Homeopath, Thane
How I can lose my weight in minimum day without any exercise please give me answer.
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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In my face I have so many pimples and black spot. I used a cream to heel my pimples but I did not feel relaxed. What I do doctor please suggest me for my face please?

BHMS
Homeopath, Faridabad
In my face I have so many pimples and black spot. I used a cream to heel my pimples but I did not feel relaxed. What ...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Also, use Bakson’s Apricot scrub once a week on the pigmented area.
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I am 23. Weight is only 45 kgs. I want some health supplement to gain a little more weight not much. Is it safe to use Nutrigain powder without having any side effects? Because I have heard its herbal.

BHMS
Homeopath, Amritsar
I am 23. Weight is only 45 kgs. I want some health supplement to gain a little more weight not much. Is it safe to us...
No nutrigain powder is not safr for you you just take lasa protein powder in milk 1 tea spoon twice daily along with take world best suppliment for your problem lasa spirulina only 1-1 tabs twice daily.
1 person found this helpful
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I am diabetic and 55 years old I have numbness on my left thigh. I have perfect sensation on my feet soles, any remedy?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I had a tumour in right breast which was Benign I got it operated 6-7 years back. Then again after 3 years of operation I again got the similar thing in my left breast. I got it checked it was Benign as well. I recently have been diagnosed with pcod. Initially the time didn't pain except before periods but lately it has been since 2-3 weeks n the breast size has also increased. Even walking briskly or bending leads to pain. Do I need to chk with the medicine given by my gynecologists or is it an indication of something else?

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
I had a tumour in right breast which was Benign I got it operated 6-7 years back. Then again after 3 years of operati...
Dear lybrate user. Though it is a benign tumor but there are chances that it may turn malignant. Consult your surgeon, get the lump removed and get rid of it. This time only small surgery is required but if it turns otherwise a massive surgery will be needed. If you do not want to undergo surgery this time at least get fine needle aspiration done.
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