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I want to know how he increase his weight. Because he is under weight. And how to improve digestion.
Whether sleeping in the afternoon is good for health or not. I am a retired person, 65 years old and will be thankful for an expert advice.
Meri cousin ko operation delivery se baby hua hai. Yha doctors ne unka operation galat kia to infection ki vajah se unke do operation hue. 2 bar anesthesia ki vajah se unhe bahot weakness hoti hai or wo kuch thik se kha ni pati. Fresh ho ke ati hai to unki ankh nahi khulti or blood me zor se kuch flow krta hai or kuch feel hota. Or unhe behoshi jesa hota hai. Unko ye problems kab tak rahengi or abhi is pareshani ke lie koi bhi medicine ya kuch bhi bata dijie jisse wo kuch kha bhi sake. Or weakness khatam ho jae. Or ye Anesthesia ka asar kab tak rahegaa. Please Help Us.
Does drinking water increase body fat, will body fat increase with consumption of alcohol, my muscles r loose even though I regularly exercise.
Which fruits can be eaten in the night as dinner? Does banana make us fat if we eat it in the night?
Can I remove dark brown birth mark from my face without plastic surgery .its a medium mark near my right ear.
Hiiii name is babu having 45 years old im having heavy bp 160/104 how to reduce the bp plss give some advices.
Hey doctor. I eat healthy food after every 1 hour. My diet is best. Still I am unable to gain weight. please suggest me something.
Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.
Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.
- Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
- Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
- Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
- Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.
The importance of muscles
- Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
- Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
- Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.
Related Tip: 4 ways to gain weight?