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Dr. Shamna

Ayurveda, Chennai

100 at clinic
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Dr. Shamna Ayurveda, Chennai
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shamna
Dr. Shamna is a renowned Ayurveda in Royapettah, Chennai. You can consult Dr. Shamna at Kottakkal Ayurvedic Salai in Royapettah, Chennai. You can book an instant appointment online with Dr. Shamna on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kottakkal Ayurvedic Salai

No 66 Near Naidu Hall Opp To Federal Bank, Royapettah High Road, ChennaiChennai Get Directions
100 at clinic
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I lost one of my tooth during a fall from a bicycle ride. And now it seems so ugly when I smile is there any way where I can fix this problem.

BDS
Dentist, Delhi
I lost one of my tooth during a fall from a bicycle ride. And now it seems so ugly when I smile is there any way wher...
Hi Mr. Lybrate-user. Yes you can go for permanent artificial teeth. You can opt either for implant or bridge.
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I have my face with dark skin and my face is black with pimples . And my skin is very oily . please help me what can I do .

MD - Homeopathy, BHMS
Homeopath, Lucknow
I have my face with dark skin and my face is black with pimples . And my skin is very oily . please help me what can ...
Dear user, pimples/ acne are very much irritating to youngesters. So you can go for homeopathic treatment. Follow these homeopathic medicines at least 3 months to get red of pimples. 1-wl drop no. 1/15 drops thrice daily. 2-tab pimple/2 tab thrice daily. 3-syp acne lone/1 tsf twice daily. Drink plenty of water during day, don’t apply any cosmetics on face, wash your face many time as much as possible with plain water and soak with cotton towel, eat fresh fruits and green vegetables. Do yoga and meditation. Thanks.
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I am 21 yrs old running male . I have to ask a question for my father has knee pain he was suffering last 6 month.

Advanced Aesthetics
Ayurveda, Gulbarga
Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.
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He has more of grey hair in this age 27 itself. What is the natural remedy for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
He has more of grey hair in this age 27 itself. What is the natural remedy for this.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I have hair fall and dandruff from last 7 years should I take vitamin e tablets or which medicines should I use which shampoos should I use? I have consulted a dermatologist but of no use could you help.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have hair fall and dandruff from last 7 years should I take vitamin e tablets or which medicines should I use which...
Dandruff:- Keraglo AD Shampoo three times in a week. Sebowash Shampoo once in a week. Stop Oil application. Hair fall:- Qilib men solution 6-8 sprays once daily at night for one month Use Anaphase shampoo. Increase intake of protein diet & Green leafy vegetables. Check blood test for Thyroid & Haemoglobin. If bald patches:- Tugain 5% solution for application 1 ml at night for one month.
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Hiii its about my weight sir now I am only 22years old and my hight is 5'9" And my weight is about 100kg I am so worried sir about my weight sir I will try jym morning and everything which are suggested by everyone but I am not able to do that plzz sir I wann some that way which are easy to help to loose my weight.

BHMS
Homeopath, Ahmedabad
Hiii its about my weight sir now I am only 22years old and my hight is 5'9"
And my weight is about 100kg I am so worr...
As you r already gyming so you must be taking a well balance diet but still its nt helping you. You need to know your proper routine of food intake and you should take some medicne which can help you lose good. Need further food history to suggest you perfect plan to lose well.
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Hello sir, I m from Sirhind. I m 35 and my main problem is that my hairs are white. please tell what should I do?

MD - Homeopathy
Homeopath, Aurangabad
Hello sir, I m from Sirhind. I m 35 and my main problem is that my hairs are white. please tell what should I do?
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 thyrodinum 1m weekly 2 tds x 30 days and revert.
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