Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shamna

Ayurveda, Chennai

100 at clinic
Dr. Shamna Ayurveda, Chennai
100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shamna
Dr. Shamna is a renowned Ayurveda in Royapettah, Chennai. You can consult Dr. Shamna at Kottakkal Ayurvedic Salai in Royapettah, Chennai. You can book an instant appointment online with Dr. Shamna on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

No 66 Near Naidu Hall Opp To Federal Bank, Royapettah High Road, ChennaiChennai Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having problem of pimples. My skin is oily and dry as well. How can I get out from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am having problem of pimples. My skin is oily and dry as well. How can I get out from this problem.
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin.
You found this helpful
Submit FeedbackFeedback

Paranoia Hi I am a virgin, something recently happened but my boyfriend ejaculated around my vagina, by the labia and clitoris. Close to his navel but I am afraid some might have dripped down. There was no penetration. Out of being paranoid I went to take a pill called escapelle. An hour after it happened. It happened in my luteal phase. Now my period is a little late by a day, and today I got a brownish discharge. Could I be pregnant? Why is my period late.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Paranoia
Hi
I am a virgin, something recently happened but my boyfriend ejaculated around my vagina, by the labia and...
Any pill given for contraception or avoiding pregnancy contains a high dose of hormones so can cause delay in period or menstrual irregularity. When in doubt do a pregnancy test.
3 people found this helpful
Submit FeedbackFeedback

I am 23 year old male and from last 1 year I am loosing my hair but its too much but its looks so much gap in my hair on head what should I do.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
First, improve your diet and exercise regime. Only meds will not help. Your diet must include fresh fruits and a full serving of salads: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, can or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. In short, live and eat healthy and you will develop energy, a glowing skin and'go' in life -regardless of age.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from ankle pain from last few days. What kind of medicine should I take now? I am 23 years old now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves.
You found this helpful
Submit FeedbackFeedback

I have suffering from mouth sticking what can I do I am very disappointed from this problem.

BDS
Dentist, Saharanpur
I have suffering from mouth sticking what can I do I am very disappointed from this problem.
Get scaling done n brush your teeth twice day n use dental floss n use mouthwash n scrap your tongue n give feedback after 5 days.
You found this helpful
Submit FeedbackFeedback

My body size is normal. .but my stomach size bigger. I use to eat 3 roti and rice. Regularly. If I start eating 1 roti and rice. Is it possible to make stomach flat. Slim. Plzz give me solution. To decrease stomach size.

BSc
Ayurveda, Ujjain
My body size is normal. .but my stomach size bigger. I use to eat 3 roti and rice. Regularly. If I start eating 1 rot...
Avoid rice add one chapti take more. Take normal food less is also harmful end over is also harmful. You take Ķeva slim tea 30 minutes before lunch end dinner. Do aerobic excersices yoga will help you fast walking will help you. Massaje Ķeva slim oil on belly.
You found this helpful
Submit FeedbackFeedback

I am 24 years old man and have backache from last 2 month what should I do? please give me answer.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old man and have backache from last 2 month what should I do? please give me answer.
Apply prasarini oil on affected part then give hot fomentation. Take maha jograj guggul 1-1 tab twice a day after lunch and dinner. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
You found this helpful
Submit FeedbackFeedback

My Face become to Black now I want my skin tone White please help me doctor. And I am also affected by acne in my face please gave me tips to avoid this.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
My Face become to Black now I want my skin tone White please help me doctor. And I am also affected by acne in my fac...
you apply Peroduo cream at bedtime daily and apply Dermadew acne soap daily.Avoid too much fast food and beverages.
1 person found this helpful
Submit FeedbackFeedback

10 Tips For Healthier Heart

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Tips For Healthier Heart

Here are some tips to help you look after your heart. 

1. Quit smoking now. Twelve months after quitting, your increased risk of dying from heart disease will be half that of a continuing smoker. 

2. Improve your diet. Include wholegrain cereals, legumes, fruits, vegetables, seeds and nuts in your diet and lower your risk of heart disease. 

3. Exercise regularly. Walk briskly for 30 minutes a day and reduce your risk of heart attack by one third.

4. Maintain your friendships. People with supportive friendship networks are at less risk of heart disease.

5. Eat more fish. Oily fish like tuna, sardines or salmon are rich in omega-3 fatty acids and will boost your good cholesterol. 

6. Switch your chocolate choice. Switch from milk chocolate to dark chocolate. When eaten in moderation, dark chocolate is good for your heart.

7. Limit your alcohol. It is recommended you limit yourself to no more than two standard glasses of alcohol a day if you are a man, or one glass a day if you are a woman.

8. Avoid salty and high sodium foods. Don't add salt when preparing or eating your meals. 

9. Have a diabetes test. Uncontrolled diabetes can damage your artery walls and contribute to heart disease.

10. Make fitness fun. Choose activities that combine exercise and socialising like pilates, water aerobics, dancing, cycling or yoga.

7 people found this helpful

Having blood pressure and rapid heart beat problem from 2 years already all tests are normal did 6 months ago, recently I missed a dose then my heart beat rose to 200-250:(normally its 130-150 I'm taking MetroCard xl 50 two times a day and clonafit 0.25 two times.

MBBS
General Physician, Mumbai
Having blood pressure and rapid heart beat problem from 2 years already all tests are normal did 6 months ago, recent...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
Submit FeedbackFeedback

I am 70 years old. My left knee is paining and the lower limb muscles is not flexible, due to which I cannot bend by leg beyond certain limit. During climbing stair and coming down, I feel pain. Is there any remedy?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 70 years old.   My left knee is paining and the lower limb muscles is not flexible, due to which I cannot bend b...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
1 person found this helpful
Submit FeedbackFeedback

I am losing my hair and have too much dandruff but not using any shampoo regular and no doctor consulate please suggest.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am losing my hair and have too much dandruff but not using any shampoo regular and no doctor consulate please suggest.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
You found this helpful
Submit FeedbackFeedback

I have pimples and black spots on my back lhave'nt seen any change after using medicine.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples and black spots on my back lhave'nt seen any change after using medicine.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
2 people found this helpful
Submit FeedbackFeedback

MD AM, DDV, MBBS
Dermatologist, Mumbai
If you are fighting against skin pigmentation, use a broad spectrum sunscreen containing zinc oxide every single day. For more effective pigmentation treatments read my articles at www.dermatologydiaries.com/topics/pigmentation-skin-lightening
You found this helpful

I am suffering from cough and fever from 2 days so how it can be solved please suggest sir.

BHMS
Homeopath, Thane
I am suffering from cough and fever from 2 days so how it can be solved please suggest sir.
Hi, AF Tabs (SBL) 4tabs to be chewed thrice a day , for 15 days For cough take Syp Stodal(SBL) 1tablespoon in 1/4th cup of water drink thrice a day for 15 days
You found this helpful
Submit FeedbackFeedback

I am 19 years old and I having severe pain in the head from so many and forming acne pimples full of head please can. You help me to solve this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 19 years old and I having severe pain in the head from so many and forming acne pimples full of head please can....
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric and black cumin seeds on face with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of khadirarishta ,at night before sleep...C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals...D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
You found this helpful
Submit FeedbackFeedback

I have a so much problem because of my exam,not being able to handle pressure so not feeling well. So help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a so much problem because of my exam,not being able to handle pressure so not feeling well. So help me.
The best remedy i can recommend you is as follows Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
You found this helpful
Submit FeedbackFeedback

Hey. My wife got some brown spot in her underwear n she do not get her period till now whats the prob hw can we deal with it. Shes age is 26.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hey. My wife got some brown spot in her underwear n she do not get her period till now whats the prob hw can we deal ...
This can be due to infection so better visit a doctor for examination. Also if periods are missed then get urine pregnancy test done.
1 person found this helpful
Submit FeedbackFeedback

Hello doctor I am 17 years old. I am facing few problems like dark circle under eyes and tanning. Instead of dat I usually have a stomach ache and feel very energy less. Please help

MD - Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Cosmetic/Plastic Surgeon, Bangalore
You look confused and are confusing. Need to see the photos of tanning & dark circles see your family doctor for stomach ache.
2 people found this helpful
Submit FeedbackFeedback

I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again it started. I am drinking splendy of water even though the urine is in yellow colour.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again ...
Dear lybrate user. A) take 30 ml of audumbaravleha along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with audumbaravleha. C) take 1 tsf of black cumin seeds and 1 tsf of jaggery after meals. Do all these things for 15 days. It gives you good result. Thanks.
2 people found this helpful
Submit FeedbackFeedback
View All Feed