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Dr. Shamna

Ayurveda, Chennai

100 at clinic
Dr. Shamna Ayurveda, Chennai
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shamna
Dr. Shamna is a renowned Ayurveda in Royapettah, Chennai. You can consult Dr. Shamna at Kottakkal Ayurvedic Salai in Royapettah, Chennai. You can book an instant appointment online with Dr. Shamna on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 66 Near Naidu Hall Opp To Federal Bank, Royapettah High Road, ChennaiChennai Get Directions
100 at clinic
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I had heavier hair from last three months, please give me a suggestion for controlling my problem. I want the easier solution, for achieving this problem.

MD - Homeopathy
Homeopath, Aurangabad
I had heavier hair from last three months, please give me a suggestion for controlling my problem. I want the easier ...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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What are the causes of zika virus how we should prevent ourself from this type of virus.

MBBS
General Physician, Mumbai
What are  the causes of zika virus how we should prevent ourself from this type of virus.
It is caused due to the bite of a mosquitos and see to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes.
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I am feeling very tired when I am getting up in the morning. My whole body is paining in morning time. What is the solution?

MSc
Dietitian/Nutritionist, Chandigarh
I am feeling very tired when I am getting up in the morning. My whole body is paining in morning time. What is the so...
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
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Mere dark circles h uska treatment btaiye taki woh hamesha ke liye remove ho jaye.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Mere dark circles h uska treatment btaiye taki woh hamesha ke liye remove ho jaye.
Adequate sleep with good nutritious food goes a long way in helping you with good skin health. Chilled green tea bags kept on dark circles can offer relief to some.
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Having sex with a girl at any time without any protection make her pregnant to make a women pregnant does she has to be in her periods day or even I her normal she can get pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Having sex with a girl at any time without any protection make her pregnant to make a women pregnant does she has to ...
Dear Lybrate user. Pregnancy is possible only from 10th day of first day of period and to 20 day. That means pregnancy is possible only when the egg is available inside a woman and healthy sperm is ejected inside the vagina. Take care.
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I am 16 year old doctors consult me to do some stretching exercises tell me some exercises for increase height.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am 16 year old doctors consult me to do some stretching exercises tell me some exercises for increase height.
You asked very good question, as increasing height through exercise, as medication for height will always harm your body in some way. There are few exercises which can increase you height if regularly practiced- -vertical hanging: all you need to have is a solid bar strong enough to hold an individual, fixed at least 7 feet above the ground such that the distance between your feet and the floor is atleast 4-6 inches. Hold your arms neither closer nor wider and start hanging. Hold as long as you can, and as you begin to tire, slowly swing back and forth and try to touch the ground with your feet. -ankle weight- sit on a high chair and tie weights to your ankle. Start with small weights initially and gradually increase as you go on. Allow your legs to stretch down with the pressure of the weights. Once completed, remove the weights and relax your legs by kicking your legs gently for 5-10 times, and then vigorously for 5-10 times. - pilates roll over: this is an excellent workout to stretch your spine and lengthen your upper body. Lie on your back with your arms along your sides, palms down. With your legs together, extend them straight up toward the ceiling and bend them backwards so that they touch the floor. It may not be possible to touch the floor at first, but you can do this by practice. Do these exercises regularly for at least 10 minutes daily, and take protein rich diet, and you will find the result.
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Hii doctor, now I am slim. I want to gain my weight. So I started gym. So please tell me which time is the best for exercises for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii doctor, now I am slim. I want to gain my weight. So I started gym. So please tell me which time is the best for e...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 21 years old girl and I want to reduce thigh fat and arm fat. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old girl and I want to reduce thigh fat and arm fat. Please suggest me something.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Daily I'm traveling around 40 km on bike to office after the journey I'm getting savior back pain please give any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Daily I'm traveling around 40 km on bike to office after the journey I'm getting savior back pain please give any sol...
Posture correction must sit straight and avoid toward bending and long sitting do hot fermentation twice a day. Do stretching exercise of spine and legs. If it work then ok other wise physiotherapy treatment will help you.
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Having problem in urinating. The urine is coming with much difficulty and very slowly.

MBBS
General Physician, Cuttack
Having problem in urinating. The urine is coming with much difficulty and very slowly.
it could be due to urinary tract infection. get your urine Re/Me and culture sensitivity test done and consult doctor with report. Drink plenty of water
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I banged my knee on a wall in October. Now i have a pain in my knee after running almost 3kms. Can i have a solution to it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a contusion apply ice or visit a physiotherapist and get treated with ultrasound therapy if u have any further doubts i can help you and consult privately to have a detailed discussion to solve your problem
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I am 23 year old but my skin is getting dull as 40 and am getting acne and blackheads what shall I do to get even tone skin.

BHMS
Homeopath, Thane
I am 23 year old but my skin is getting dull as 40 and am getting acne and blackheads what shall I do to get even ton...
Hi For acne take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Take medicines Aquifolium (Medisynth) 10drops in 1/4th cup of water twice a day And do check out if you are having dandruff .Bcoz this may be the reason behind having acne.
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I am 56 old male suffering from diabetes pl give me daily chart so that I can leave remaining life comfortably.

MD - PHYSCIAN
General Physician, Delhi
I am 56 old male suffering from diabetes pl give me daily chart so that I can leave remaining life comfortably.
Small and frequent meals is advisable. Use complex carbohydrate as the main energy source rather than fat or protein. Avoid ‘filling up’ with fatty foods such as cheese or meat containing high saturated fat levels. Eat fish, especially oily fish, once or twice a week. Use olive oil or rapeseed oil in cooking. Keep sugar to a minimum especially if overweight. Eat five portions of fruit or vegetables daily. Restrict salt, which is often present in processed foods. Avoid junk foods, grapes, potatoes, etc. Regular moderate aerobic physical activity or Brisk walking for at least 30 minutes on 5 days of the week. With above mention advice you will need medication to control your sugar, kindly see a good endocrinologist for further management Hope this guides you.
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I am losing my hair. I tried all the shampoo bt I could not prevent my hair. Can you help me sir.

M.D, MBBS
Cosmetic Physician, Mumbai
I am losing my hair. I tried all the shampoo bt I could not prevent my hair. Can you help me sir.
Hi lybrate-user, thank you very much for your query. Hair loss, now-a-days, is common among males and females of all age groups. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, which is overall hair loss, or focused on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, alopecia areata, stress, thyroid disease, anemia, protein deficiency, and low vitamin levels may cause hair loss in you. Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil provides moisture to your hair and prevents them from drying and breakage. At insta-sculpt we have advanced technologies like mesotherapy, derma roller and high frequency which can easily treat the hair problem. The treatment is safe, non surgical and non invasive without any side effects. No. Of sessions and time period required depends on the chronicity and the type of hair. If you can send us your photograph, or have an audio or video consultation with us through skype, we will be in a better position to advice you. We would look forward to seeing you at any of our insta-sculpts center.
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Sir, when I am sucking my wife's breast milk is coming. Already we have children but they are above 10 years. What to do. Can I drink the milk. Please help me in regarding to.

MS - General Surgery
General Surgeon, Patan
U can but until you stop doing it, it will not stop secreting. So its up to u. Otherwise its not a matter of worry. Just hormonal factors.
3 people found this helpful
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Whenever I eat outside food my stomach can't digest it properly or it takes more time to digest I think I have weak metabolism, what should I do make it strong?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Whenever I eat outside food my stomach can't digest it properly or it takes more time to digest I think I have weak m...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible, if you want to eat sweet take juggery which is black. 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Have mung dal and rice for whole day for 3 days only. Do this type of fasting fpr 3 days.
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I am suffering from acne problem 2 years I have redness in my face and also pores in my face and black head also in my face I take lost of medicine from allopathy Ayurveda. please give me suggest cream for feeling my pores and remove redness and blackness in my face and give medicine for acne and also give ringworms medicine this problem occurs 2 month ago I used cream and Nikko soap for bath. What should I do I my last option is Lybrate to solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am suffering from acne problem 2 years I have redness in my face and also pores in my face and black head also in m...
Pl clean face daily twice with mild soap. Apply pure, fresh aloevera gel direct from garden/ pot, peel it, get gel and apply on face. Keep thru the night. Let dry. Minimum 2 hr is must. Wash normally. Report back in 10 days for further steps. As if now restrictions on oil and salt intake is must.
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This is nithya, I am 24 years old, I have a problem of dandruff and also severe hair fall, I am unable to get rid of itt, so please would you suggest me about its solution for that.

Vaidya Visharad
Ayurveda, Narnaul
This is nithya, I am 24 years old, I have a problem of dandruff and also severe hair fall, I am unable to get rid of ...
Sea vegetables - if you have a thyroid issue sea vegetables are highly recommended for an underactive thyroid. An underactive thyroid can cause thinning of the hair and even the eyebrows. These sea vegetables include kelp, nori, and dulse (see the link below for the amazing health benefits of sea vegetables, also known as seaweed). If you east sushi it is often wrapped with nori. It is also sold in dried forms and can easily be sprinkled over foods. Add them several times per week. They are also sold in supplement form. Sea vegetables have been determined to be far more beneficial than food grown on land.
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I have pimples and their mark on face what will do to remove these pimples and marks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have pimples and their mark on face what will do to remove these pimples and marks.
Dear lybrate user, *avoid more salty, dry, maida related junk foods, more tea, coffee. *consume more fresh fruit juice. *practice yoga, meditation, breathing exercise. *ice soothes the skin, particularly the affected area which can help your skin to become pimple-free. Applying ice on the skin will remove the oil and dirt trapped inside and reduces the redness and swelling. To get rid of an eruption, put an ice cube in a cloth and gently press it against the affected skin. Or one can also make it a routine to apply crushed ice or ice cubes to the skin in order to avoid pimples.
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Sir. I am very weak. And my stamina power is very low. And I am a cricketer. Its little bit tough to face these problems as a cricketer. Prescribe me some medicines. And give me some special tips. To.increase stamina power and increase weight and be a healthy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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