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Dr. Sesidhar

Orthopedist, Chennai

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Dr. Sesidhar Orthopedist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sesidhar
Dr. Sesidhar is one of the best Orthopedists in Triplicane, Chennai. You can visit him/her at Shakthi Hospital in Triplicane, Chennai. You can book an instant appointment online with Dr. Sesidhar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shakthi Hospital

175, Big Street, Triplicane, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Actually m suffering from back pain for few day .in this regard can you suggest something which is helpful without taking pill.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually m suffering from back pain for few day .in this regard can you suggest something which is helpful without ta...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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What to do for severe back pain? It comes often when doing some heavy works and is really terrible during menstrual period. I can't stand for long time and cannot sit without a support.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What to do for severe back pain? It comes often when doing some heavy works and is really terrible during menstrual p...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 29 yes old iam suffering with back pain since last 05 months. I am working on computer more than 10 hours per day. Please relieve me from in bearable pain.

BHMS
Homeopath, Delhi
I am 29 yes old iam suffering with back pain since last 05 months. I am working on computer more than 10 hours per da...
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
3 people found this helpful
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Hello, I am 30 years old, I have backache since last 5 years, my daughter is born by operation.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, I have studied your case. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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My father is having very pain in his back. So we did his MRI and it comes like this. 1) Bone marrow edema involving D7 and D8 vertebral bodies and their posterior elements 2) Partial collapse of D7 vertebral body 3) Irregularity in lower endplate of D7 and upper endplate of D8 vertebrae 4) Prevertebral and bilateral paravertebral collection at D6 to D9 vertebral bodies 5) D7-8 diskitis Possibility of infective etiology (Pott's spine) to be considered Please explain the disease to meals please tell me how long will it take to cure his disease Also tell me what he can eat and what not to eat? Also can he go for work? What precautions he have to take to cure this disease.

MPT, BPT
Physiotherapist, Noida
My father is having very pain in his back. So we did his MRI and it comes like this. 1) Bone marrow edema involving D...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Hello sir, I am 25 year old and have back problem and chest pain at night. What should i do?

MBBS
General Physician, Mumbai
Hello sir, I am 25 year old and have back problem and chest pain at night. What should i do?
For pain take tablet paracetamol only and Avoid spicy food in your diet and exercise regularly and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am a male 26 years old. I am feeling little pain from right side body and not comfortable to sleep right side and feeling pain from right side joint pain from my leg and hands.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a male 26 years old. I am feeling little pain from right side body and not comfortable to sleep right side and f...
Do learn stretching and Strengthening exercises from physiotherapist Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Best wishes.
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Hi, I have lower back pain and lower abdomen pain when I cough or walk its painful, would like to know what could be the problem and how to remedy it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I have lower back pain and lower abdomen pain when I cough or walk its painful, would like to know what could be ...
gastric problem possible so 14 glass water per day and di physical activity and core strength exercise. ultrasound for stomach
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I am an athlete kind of person, involved in many sports. I, at times suffer backpain after my games. Is it normal or is there anything to worry about?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am an athlete kind of person, involved in many sports. I, at times suffer backpain after my games. Is it normal or ...
Any athlete who places stress on the spine is vulnerable to a back strain. Here are some tips for how to handle your back pain: rest your back for 24-48 hours, but do not stay completely immobile; limited, mild movement is better than bed rest. Apply ice packs for 15-20 minutes, 3-4 times a day for the first 48-72 hours. Apply moist heat after the first 48-72 hours if it makes you more comfortable. Aspirin, ibuprofen may relieve pain and reduce inflammation. If you sleep on your side, place a pillow between your knees. If you sleep on your back, place a pillow under your knees. Avoid sitting in one position for long periods of time. Get up and stretch every 20-25 minutes. Execute each movement required in your sport, gradually increasing the speed of movement, before returning to normal training and competition. Use a lower back support to keep the pressure distributed evenly on the muscles of the lower back. When lifting heavy objects, keep your back as straight as possible and use your legs. Do not bend at the waist. Avoid slouching when sitting. See a doctor immediately if the pain is intense, spreads down one or both legs, causes weakness or numbness, or follows a fall or a blow to your back. Best wishes.
1 person found this helpful
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My mother is 42 years old. She is suffering with severe backache for last 3 years. She gets pain from head to hand with backache till the foot. All aside of body gets stiff with the pain for some time and then becomes normal. please help me. Thanking you and awaiting for a fast reply.

MBBS
General Physician, Mumbai
My mother is 42 years old. She is suffering with severe backache for last 3 years. She gets pain from head to hand wi...
I will suggest your mom to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and also few mild exercise regularly
1 person found this helpful
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My age is 30 years old. Some time I climbed steps I feel severe pain in my right knee. I feel this pain when I bend my legs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 30 years old. Some time I climbed steps I feel severe pain in my right knee. I feel this pain when I bend m...
According to ayurveda pain in knee joint occurs because of vata dosha vridhi. Or any injury. So you can massage prasarini oil on your knees and give hot fomentation. And for further detail and query about your problem please consult me in private.
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After an ankle fracture how many days a person need to take rest, how many days after he can walk?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
After an ankle fracture how many days a person need to take rest, how many days after he can walk?
It requires normally 6 to 8 weeks for healing but during recovery phase at time of 3 rd to 4 th week rehabilitation exercises and non weight bearing gait training may be recommended best wishes.
1 person found this helpful
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I workout at gym but my muscles are not getting proper nutrition my weight is not getting increased what I have to do to increase my weight and while doing workout there is pain in my back & in neck is uses all the sprays & cream but there is no effect in pain so please tell me what I have to do to gain the weight and for body pain.

Vaidya Visharad
Sexologist, Narnaul
I workout at gym but my muscles are not getting proper nutrition my weight is not getting increased what I have to do...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
3 people found this helpful
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I am 23 old male and I think I am very weak b'coz I sleep 11 hrs in a day and I have a back pain and I can't stand a place more than 15 min but I can do walking and when I do hand job after that nightfall happens 3 days continuously.

BPTh/BPT
Physiotherapist, Delhi
I am 23 old male and I think I am very weak b'coz I sleep 11 hrs in a day and I have a back pain and I can't stand a ...
Start with Physiotherapy treatment. Learn exercise for spine. Apply volini cream before sleeping Take calcium and multivitamin for 2 month minimum.
4 people found this helpful
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Sir I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir
I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I m 18yrs old and suffering from born pain, backache, headache and heart pain. Is this serious thing? PLease guide me.

MBBS
General Physician, Mumbai
I m 18yrs old and suffering from born pain, backache, headache and heart pain. Is this serious thing? PLease guide me.
For pain take tablet paracetamol 650 mg and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I work in DHBVN (Electricity Board) and fall from pole 3 months ago I have done MRI And consult the orthopedic doctor He said disc diffuse L4 L5 There is severe pain continue whole day from 4 to 5 days in left leg and hip bone If I take medicine there is some pain relief but not properly. Tell me treatment. As medicine and exercise. Thank.

MPT, BPT
Physiotherapist, Noida
I work in DHBVN (Electricity Board) and fall from pole 3 months ago
I have done MRI
And consult the orthopedic doctor...
• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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Hi, I have pain in upper back and left side of my spine near shoulder blade. Also slight dizziness when waking up from sleep. I can feel hardened muscles near my left shoulder area. Can you help me with diagnosis.

BPTh/BPT
Physiotherapist, Vellore
Hi,
I have pain in upper back and left side of my spine near shoulder blade. Also slight dizziness when waking up fro...
Hello This pain is due to your wrong posture so please maintain good posture. Apply ice or hot water fermentation 3 times a day. Avoid forward posture consult physiotherapist.
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I want to ask that I have pain in my toe from last 15 days I have taken medicine but it's not working what should I do?

BHMS
Homeopath, Faridabad
I want to ask that I have pain in my toe from last 15 days I have taken medicine but it's not working what should I do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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