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My wife is a pregnant of 9 months. What she should follow things or diet to have a successful and normal delivery.
My friend period date was on last month 15th but still her menses not happened. On june 7th while she urinating she saw 2 drops of blood that is in brown colour that's it. She did her pregnancy test 2 times through prega news kit but it shows negative, I mean only one line appears. But still there is no symptoms of getting periods and today also she did test at home after test line down side one pink colour ended. So what is the result? Please suggest.
One of the most common scenarios that most people are faced with is a constant feeling of tiredness and lethargy even after you have had a full night’s sleep. The questions popping in your mind right about now is, why is this happening? Why does the lethargic feeling fail to leave you even after you had a proper 8 hours sleep? Why is your sleep getting into the way of your professional productivity? Though there are a number of different explanations to this constant feeling of cloudiness throughout the day, hence, experts in the field have listed down some of the factors that prove to be the major causes behind this condition.
Some of these most common and powerful reasons are listed below.
- Thyroid: The moment your thyroid levels start soaring, you will automatically find it difficult to keep up with the pace that your day to day life demands. The thyroid gland, which is placed right in front of the throat, is the size of the knot on your tie. This gland produces a hormone. When the activity of the thyroid gland, it starts secreting more and more of the hormones, leading to a condition termed as hyperthyroidism. The same gland when underperforms, it starts holding back the hormone secretion, leading to a condition called hypothyroidism. In both the cases the metabolism of the body slows down, leading to an increased level of tiredness even after proper sleep.
- Anaemia: Another leading cause of that nagging feeling of sleepiness and draining energy is Anaemia. Anaemia causes a certain amount of fatigue in an individual. The main cause influencing this situation is the lack of presence of enough red blood cells. The main function of these red blood cells is to transfer oxygen constantly from the long to the cells and tissues. A break in this process leads to you feeling weak and also short of breath.
- Diabetes: Diabetes poses a serious threat to the all over functioning of your body. It is termed as the slow killer and constantly works towards undermining the level of energy a normal individual can hold. This adversely affects your day to day life, including your performance at work and also performing your daily chores at home. The glucose in your body serves as a fuel for your daily activities. Since patients with type 2 diabetes cannot use this rising glucose in their blood properly, they end up being more tired than they ought to be.
Other conditions that lead to the same draining feeling and constant tiredness even after lot of sleep are depression, rheumatoid arthritis, chronic fatigue, sleep apnea, sleep inertia, periodic limb movement disorder, constant exposure to computer screens, tv screen, monitors, etc. There are a whole bag of other factors that lead to the constant feeling of tiredness that you are feeling. Before the end of the day, you are drained, your productivity drops and you cannot wait to hit the bed, and the same is the condition when you get out of bed. Consulting a general physician will not only help you put a finger on the cause, but also cure it with proper treatment.
My wife had a missed abortion on 30th dec 2015. She had one in may 2013 as well. Recent miscarriage occuerd bfor 5 weeks, no fetal heart activity was seen, jst before it happened she had a delayed cycle. Nobody in her family is having diabetes or had recurrent miscarriages. She is regularly taking thyronorm 50 tabs as advised after first missed abortion. Now she has advised to get her krayotyping.
If your period is irregular or nonexistent, you won't benefit from the effects of high estrogen. The point of highest estrogen is your pre-ovulatory stage. If you're on a 28 day cycle, ovulation occurs from days 12-16 (though it varies, depending on your stress level, the foods you eat, the exercise you're doing, etc). This means that pre-ovulation occurs on about days 8-11 (but again, it varies from woman to woman).
Your first step in regulating your periods is figuring out what's causing an irregular menstrual cycle. Once you determine the cause, you'll be better able to find an effective treatment.
1. Omega-3 fatty acids - salmon, sardines, fish oil supplements
The blood vessels in your ovaries are tiny, which makes them vulnerable to damage and poor circulation. Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine (which improves your mood!).
2. Non-white foods to regulate your menstrual cycle
Most natural foods are not white, so you can assume that if a food is white, it is probably processed to the point of being unhealthy! To make your menstrual cycle regular, avoid white flour, sugar, white potatoes, white bread, white pasta, and white rice. They disrupt your menstrual cycle by creating insulin surges that result in fat storage. This excess fat storage negatively affects ovulation and your periods - and can cause irregular periods. The simple tip on how to get regular periods: stop eating food that is white.
3. Protein - cottage cheese, lean meats, nuts to balance your hormones
Finding sources of balanced protein can be a challenge for busy women, but it is a must for hormonal balance. The more you balance your hormones, the more regular your menstrual cycle will be. Plant proteins are especially good for enhancing fertility and hormonal balance: almonds, walnuts, peanuts, cheese, hard boiled eggs, soy chips, hummus, canned sardines, and edamame.
4. Healthy beverages - because your cycle is affected by what you drink
Another 'food' to make menstruation regular is nettle leaf tea. The ingredients are so healthy: Organic Fennel Seed, Organic Ginger Root, Organic Cinnamon Bark, Organic Chamomile Flower, Organic Raspberry Leaf, Organic Anise Seed, Dong Quai Root Extract, Chaste Tree Berry Extract, Juniper Berry Extract, and Organic Parsley Leaf.
5. Vitamin D for regular periods
Vitamin D is a little hard to come by in food, Eat vitamin D-fortified milk products, tuna, egg yolks, salmon, sardines, and (yuck) cod liver oil. This vitamin improves communication between your cells, which stabilizes your hormones. Vitamin D is also vital for cancer protection - especially breast, colon, ovarian, and prostate cancers.
To increase your vitamin D and make your menstrual cycle regular, make sure you're getting enough sunlight. Where you live and the color of your skin determines how much time you should spend in the sun, but my research tells me that the average North American should spend about 10 minutes in the sun about 2-3 times per week. If you aren't getting enough vitamin D and you want to regulate your menstrual cycle, check out the vitamin D supplement above.
6. Dark chocolate to balance your menstrual cycle
Chocolate contains flavenoids, which have estrogen-like activity and help improve circulation by reducing platelet clumping. Flavenoids also enhance microcirculation in the ovaries and endocrine glands and increase dopamine (a 'feel good' hormone). Not just any old chocolate will do: eat dark chocolate that contains at least 70% cocoa solids.
But don't eat too much chocolate. You'll gain weight and confuse your hormones, which can contribute to irregular periods.
7. Castor oil and hot water bottles
Here's how to use castor oil and hot water bottles to regulate your period:
Moisten a flannel pack (an old T-shirt will do) with warmed castor oil. Place the oil-side down on your lower abdomen with a hot-water bottle on top of the flannel pack. Cover with a towel. Do this daily for an hour - but not when you're getting your period) for a few months. Then, gradually reduce frequency to twice a month.Your period might become heavier or more painful, but that's just stagnation clearing from the uterus.
8. If your periods are heavy, consider iron supplements
If your periods are both irregular and heavy, you might consider taking iron supplements. One of the common causes of iron deficiency and anemia is heavy bleeding during menstruation. If you don't get enough iron in your diet or the foods you eat, your body's iron stores will diminish and you'll experience fatigue.
9. Learn about Polycystic Ovarian Syndrome
While irregular periods are common among teenage girls, an underlying hormonal disorder may be the cause of long-term irregular periods in adult women. Polycystic Ovarian Syndrome is an endocrine disorder that is characterized by an excess of androgens or male hormones in the body. The imbalance of hormones interferes with the growth and release of eggs from the ovaries, which can prevent ovulation and menstruation.
Menstruation begins on average at age 12 for most women, and a normal menstrual cycle is approximately 28 days. Girls should have a regular menstrual cycle within approximately two years after they get their first period, or by age 17 at the latest. If you've been getting your period for more than two years and you're over 17 years old, you may want to talk to a doctor about how to regulate your period - and you may need more than information about foods to make your menstrual cycle regular.
My wife feels pain in her right side breast in shoulder side. Please suggest & help as she is very worried.
ये रोमांचक और ख़ास भी हो सकता है। तो ज़रूरी है की ये खुशनुमा याद की तरह आपके दिमाग में रहे। इसके लिए आपको क्या करना है?
और ये कैसे सुनिश्चित करें की आपके साथी के लिए भी ये आनंद दायक अनुभव हो? पांच बडे तथ्य के इस लेख में जानिए।
अपने साथी की तरफ भी ध्यान दें!
क्या आपके साथी को भी आपके इस मिलन का मज़ा आ रहा है? उनसे पूछिए की क्या वो आराम से हैं? उनसे प्यार के कुछ शब्द कहिये। कहीं वो आपके सामने बिना कपड़ों के झिझक तो महसूस नहीं कर रहे? तारीफ करिए। क्या आप अपने साथी के मन की बात समझ सकते हैं? कहीं ऐसा तो नहीं की वो इस अगले कदम के लिए अभी तैयार नहीं है?
अपनी और उनकी इच्छाओं को समझें। कहीं ऐसा तो नहीं की अभी आप सेक्स के लिए तैयार नहीं हैं? इस बात का फैसला सिर्फ आप कर सकते हैं। किसी के बहकावे में आकर कोई फैसला ना करें और ये कदम उस व्यक्ति के साथ उठाएं जिस पर आपको भरोसा हो। सुखद पहले सेक्स अनुभव की कुंजी यही है!
पहले सेक्स से जुडी दस टिप्स
जल्दबाजी न करें
जल्दबाजी न करें और प्यार के इस रूप के पहले एहसास का लुत्फ़ उठाएं। एक दूसरे को स्पर्श और चुम्बन से उत्तेजित करें। महिला के कामोत्तेजित होने पर उनकी योनि के भीतर गीलापन आता है। ये गीलापन बहुत ज़रूरी है। ये चिकनाई बढ़ता है और सेक्स के दौरान होने वाली पीड़ा को कम करता है।
लगभग तीन चौथाई युवाओं के पहले सेक्स का क्रम सामान ही होता है: चुम्बन, कपड़ों के भीतर हाथ डालकर स्पर्श। परस्पर हस्तमैथुन और आखिर में सेक्स।
पहले सेक्स के बारे में और जानकारी
पहली बार के सेक्स में क्या करना है। शायद आपको इस बात की जानकारी ना हों। अपने साथी की प्रतिक्रिया को परखें। क्या वो कामोत्तेजित होकर आहें भर रहे हैं? क्या वो आपके हाथ को किसी ख़ास जगह निर्देशित कर रहे हैं? ये संकेत हैं की आप सही दिशा में अग्रसर हैं। लेकिन अक्सर ये संकेत स्पष्ट नहीं होते। इसलिए एक दूसरे से बात करना बहुत ज़रूरी है। काफी लोगों को ये बातें भी उत्तेजित कर देती हैं। और याद रखें की सेक्स और मजाक अच्छा मिश्रण है!
वास्तविकता सिनेमा से अलग है
सेक्स शुरुवात से आनंद दायक अनुभव हो ऐसा बिलकुल ज़रूरी नहीं। लिंग के पहली बार प्रवेश करते समय लड़कियां अक्सर पीड़ा महसूस करती हैं। लड़के पहली बार कंडोम पहनने में कठिनाई का सामना करते हैं। इसके बारे में पहले से जानकारी ले लेना बेहतर है। संभव है की लिंग के प्रवेश करते ही या करने से पहले ही वीर्यपतन हो जाये। या फिर इसका विपरीत- हो सकता है की झिझक और घबराहट के कारण लिंग के सख्त होने में कठिनाई हो। और योनि में प्रवेश करने के लिए लिंग का सख्त होना आवश्यक है।
लेकिन पहली बार सेक्स करते समय ये सब होना बिलकुल सामान्य है। इस बारे में बात करें और फिर से प्रयास करें। अगर सब कुछ सही नहीं हो पा रहा तो निराश न हों और फिर से कोशिश करें।
महिलाओं के लिए पहली बार का सम्भोग कष्टदायक हो सकता है। इसका कारण है योनि के भीतर की त्वचा में खिंचाव आना। घबराहट के कारण योनि की त्वचा का संकुचित होना भी सामान्य है। अक्सर दर्द का डर लड़कियों को सम्भोग करने से झिझकने का कारण बन जाता है। अगर वो सहेज हों, उत्तेजित हों और योनि के भीतर पर्याप्त गीलापन हो, तो संभव है की बिलकुल भी दर्द न हो। गहरी सांस लीजिये और आराम करिए। जल्दी या ज़बरदस्ती करने की बिकुल ज़रूरत नहीं है।
My periods are delayed for 10 days. May I know the reason. I am 22 years old. What is the reason for the above? Initially my periods was for 15 days. But now it is delayed. Y?
How to start:
If you have been practising yoga already, you can continue during your pregnancy. However, if you are planning to start yoga as a form of exercise during pregnancy, it is ideal to do so in the second trimester. Yoga can be performed once a week or every day. The duration can range from 5 to 60 minutes per session. Follow these guidelines while practising yoga:
✓ Listen to your body carefully. If you feel any discomfort, stop. You will probably need to modify each pose as your body changes.
✓ Avoid lying on your back after the first trimester; it can reduce blood circulation to the uterus.
✓ Avoid poses that stretch the muscles too much. You are more at risk for strains, pulls and other injuries right now because of the pregnancy hormone relaxin, which softens and relaxes joints and connective tissue.
✓ From the second trimester – when your centre of gravity starts to shift – do all standing poses with your heel against the wall or use a chair for support, to avoid losing your balance and risking injury to yourself or your baby. Here is the most comprehensive second trimester dos and don’ts for you to follow.
✓ While twisting, move from the shoulders and back, rather than the waist, to avoid putting pressure on your abdomen. Twist only as far as it feels comfortable – deep twists are not advisable in pregnancy. Here are three simple exercises that can boost blood circulation during pregnancy.
1. Palm tree
Imagine you are a palm tree swaying in the wind.
Benefit: This pose stretches and strengthens the torso
Stand upright, raise your arms overhead and interlock your fingers.
Now stretch slowly and gently to the right and then the left, imitating the swaying movement of a palm tree.
2. Modified triangle pose
Can you position your body in such a way that it forms three triangles?
Benefit: This pose regulates the digestive system and massages internal organs like the liver.
Stand with your feet wide apart and arms extended at shoulder level parallel to the floor.
Stretch your left hand overhead and bend down to the right side and touch your knee. Look up at your left hand.
Return to starting position and switch sides.
3. Modified forward bend
Reach forward with your hands, with a chair for support.
Benefit: This pose stretches the back and legs.
Stand tall in front of a chair.
Lift your arms and reach towards the chair; press your palms on the chair. Keep your back straight and bend from your hips. Hold.
Return to standing position.
4. Seated twist
Twist to the right and then to the left, to improve the mobility of the spine.
Benefit: This pose stretches the spine, improves digestion and relieves constipation.
Sit with your legs stretched out in front of you. Bend your right knee and take the right foot over the left knee.
Bring the left arm and elbow over the right knee. Keep your right hand behind you on the fl oor for support. Now twist your torso to the right and turn your head back.
Return to starting position and switch sides.
5. Cat-camel pose
Imitate a cat and then a camel. Arch your spine like a cat and then lift it up like the hump of a camel.
Benefit: releases spinal stress
Get down on all fours on your mat. Place your hands directly below your shoulders. Now lift your tailbone up towards the ceiling so that your lower back is concave. As you do this your head will lift up naturally towards the ceiling.
Now round your back like the hump of a camel and roll your head towards your chest. Make the movements as fluid as possible.
6. Butterfly pose
Imitate a butterfly.
Benefit: Increases mobility of the hip joints and stretches the inner thigh.
Sit with your legs outstretched on the mat. Bend your knees and bring your feet in as close as possible, towards you. Bring the soles of your feet together.
Keep your spine straight and gently move your legs down and up, resembling the movement of a butterfly as it flaps its wings.
7. The modified corpse
You need to relax in order to feel rejuvenated.
Lie on your left side; place a pillow between your legs and below your head for support.
Close your eyes and relax your mind.
To make the poses more comfortable, use blankets, pillows, cushions and chairs for support if you need them. For instance, you can perform seated positions on a folded blanket. If maintaining an erect spine is difficult, lean against a wall for support. Also, breathing the correct way during pregnancy is vital, here are a few breathing exercises you can practise for better oxygen intake.
Follow these tips while performing the yoga asanas:
• Yoga can be practised anywhere – indoors or outdoors. Just make sure it is a calm and quiet environment with adequate ventilation.
• Yoga gear should be comfortable, convenient and simple. All you need is loose, comfortable clothing and a yoga mat, rug, blanket or carpet.
• Hold each yoga pose for 10 to 60 seconds.
• Set aside a fixed time for yoga.
• If you have never tried yoga before, first learn the different poses under supervision. Start slowly and relax for 2 to 3 minutes after every asana if required.
• Yoga can be performed once a week or every day. The duration can range from 5 minutes to 60 minutes per session.
• Never force your body into a stretch or pose. Regular practice will make seemingly impossible poses more accessible.
• If you feel any pain or nausea, stop and contact your doctor immediately.
I'm 32 yes female. My mom expired becoz of breast cancer. I had done excision in left breast for sebaceous cyst. Whether I want to know it will also leads to cancer. Also how to secure myself from that. I have one daughter 3 years old. Please suggests me.
I am 40 years old and I am having adenomyosis and used to have heavy bleeding every month so I been told to take primolut n for 21 days and darilong 7.5 after stopping after two days I got my periods but first day was only blood clots in urine second day was very little but I am getting severe headache and leg thighs and back paining please guide.
My period has not come from past 4n half month. I am unmarried girl, having a problem of PCOD, what should I need to do so that my period will come.
Benefits of eating sprouts early in the morning
Sprouts can be home-made and they make one of the healthiest breakfasts to begin the day with.
Top 4 reasons to start your day with a bowl of sprouts.
- Beneficial in weight loss: Sprouts are high in fiber content and hence beneficial in weight loss because they help in breaking down the fat in our bodies and flushing them out.
- Rich in vitamins: Most of your required dose of vitamins can be fulfilled by sprouts since they have vitamins a, b-complex, c and d.
- Add vigor: Sprouts are also known to be rejuvenating foods and add vigor to our bodies.
- Easy to digest: They are easy to digest and can be eaten by the young and the old too.
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