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Dr. Satyanarayanan Shah

Physiotherapist, Chennai

250 at clinic
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Dr. Satyanarayanan Shah Physiotherapist, Chennai
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Satyanarayanan Shah
Dr. Satyanarayanan Shah is a renowned Physiotherapist in Kilpauk, Chennai. You can consult Dr. Satyanarayanan Shah at TOSH Hospitals in Kilpauk, Chennai. You can book an instant appointment online with Dr. Satyanarayanan Shah on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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TOSH Hospitals

72, Ormes Rd, Kilpauk. Landmark:Opp.Mammy Daddy Bus Stop&Near to PSI Pain School, ChennaiChennai Get Directions
250 at clinic
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I had suffering from knee pain also I can not take more load on my foot. It is very painful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had suffering from knee pain also I can not take more load on my foot. It is very painful.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hi, I have head ache for a month. Also I am felling pain in my shoulder in the right side. What should i do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I have head ache for a month. Also I am felling pain in my shoulder in the right side. What should i do?
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. avoid stress/anxiety. consult again if not ok.
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I'm 40 years old female from noida, my height is 5'6" and weight 88 kgs. Since last three days I'm experiencing pain in my knees while climbing up and down stairs, my mother had rheumatoid arthritis. I'm really worried can you please suggest immediate rescue so I don't go through the same grind regarding diet, exercise etc, medicine etc.

BHMS
Homeopath, Chennai
I'm 40 years old female from noida, my height is 5'6" and weight 88 kgs. Since last three days I'm experiencing pain ...
Homeopathy offers a much better treatment option for people suffering from Rheumatoid Arthritis. That is because Homeopathy does not aim at providing short term relief for RA. On the contrary, Homeopathic medicines for RA are aimed at completely curing and eradicating the inflammation of the joints. Of course, this requires some time as the immune system has to get back into its original shape where it recognizes one’s own body as a friend and not as an enemy. In my experience, Homeopathic treatment is by far the best treatment for RA when one considers the long term effects of the treatment. It is purely a natural treatment for RA and no steroids or synthetic medicines are used. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I am having pain in my legs and in sole feet from few months. The pain usually occur in night. I also feel sometimes anxiety in my stomach. Pls suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my legs and in sole feet from few months. The pain usually occur in night. I also feel sometimes ...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Doctor, I have been experiencing severe back pain since the past three days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor, I have been experiencing severe back pain since the past three days. What should I do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 62 years old and am suffering from diabetes for the past two years. I am taking glynaze mf as advised by my doctor. Even then i'm not able to keep it under control. I do walking for about 30 minutes every alternate day. Is this I am having severe back pain and pain in my hands. What should I do to control my diabates. Please reply. Thanks.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Glynase usually works during the first few years & then starts failing. You should consider starting gliptins along with metformin.
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I am 16years old I have backache In exam for 15days and I use? Ray but not effect what exercise I do.

BAMS
Ayurveda, Ambala
I am 16years old I have backache In exam for 15days and I use? Ray but not effect what exercise I do.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
knee pain in young is usually some problem with the ligaments or meniscus. knee pain in old is usually due to osteoarthritis
4 people found this helpful

How To Deal With Back Pain?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
How To Deal With Back Pain?

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain.are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.

Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.

Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.

Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:

  1. Keep your spine straight and posture correct
  2. Avoid excessive bending, stretching or weight lifting
  3.  Avoid heavy physical activities like sprinting
  4. Regular and light exercising
  5. Yogasan and pranayam can improve your posture and regain flexibility. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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Knee joints pain besides both ankles pain tried analgesics and anti inflamatories but in vain. In addition to these having sclerotic aortic stenosis and cad. Ankle pain is chronic.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Knee joints pain besides both ankles pain tried analgesics and anti inflamatories but in vain. In addition to these h...
Aortic stenosis & cad will be looked after by a cardiologist, treated after doing relevant tests. Chronic pain on ankle can be due to a job that requires standing for long hours, get an x ray done, vitamin d & calcium test in blood.
1 person found this helpful
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I have ache in my leg when I run morning please give me proper suggestion for this thank you sir.

BHMS
Homeopath, Raebareli
I have ache in my leg when I run morning please give me proper suggestion for this thank you sir.
Please note that you should do massage with warm mustard oil. Do take mag phos 6x - twice daily for next 7 days. Feel the change and get back to me.
2 people found this helpful
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I am suffering from fever last 2 week's and I have joints pain vomiting is also occurred.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from fever last 2 week's and I have joints pain vomiting is also occurred.
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I was suffering with knees pain and back pain can I have a immediate relief by doing any yoga are exercises plzZ suggest me.

BPTh/BPT
Physiotherapist, Mumbai
I was suffering with knees pain and back pain can I have a immediate relief by doing any yoga are exercises plzZ sugg...
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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Hii I am 18 years old male. I feel very much backache when I sleep . And after waking up I feel very much pain in my legs. What should I do to cure this all suggest please?

BHMS
Homeopath, Faridabad
Hii I am 18 years old male. I feel very much backache when I sleep . And after waking up I feel very much pain in my ...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering from spondilitis pain in upper part of elbow gap between c-3&c-4 what i have to do ?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, if your age below 50 years you can take intermittent traction with interferntial therapy with neck exercises if you are above 50 years do the neck exercises prevent pillow use cervical pillow
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I have headache when I laugh enough and if I do work physically so then my pain is going to extreme levels so sir please tell me what I do.

MBBS
General Physician, Mumbai
I have headache when I laugh enough and if I do work physically so then my pain is going to extreme levels so sir ple...
For headache take tablet paracetamol and you need to start with tablet folvite once a day for six months.
1 person found this helpful
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Recently I am suffering from lower back pain. I hv done the MRI and it states that mild diffuse disc bulge l4-l5. Is it a serious issue? What kind of exercises help me in recover from this problem? Thanks in advance.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
Recently I am suffering from lower back pain. I hv done the MRI and it states that mild diffuse disc bulge l4-l5.
Is ...
Disc bulge is a problem you should not ignore and it is serious too but it's symptoms and problems can be releived with proper back care, life style modification and regular exercises. If not done so it can be worsened.
2 people found this helpful
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Content pain at the tail bone since last ten years can' t walk properly in the morning as I wake up it slows down after 2-3 hours tried lots of medicine n ointments but of no use please suggest

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
You have coccidynia (inflammation of coccyx). You need to get one injection that wil relieve the pain.
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How to make our shoulder joints stronger To protect it from continuous shoulder dislocation.

MS - Orthopaedics, MBBS
Orthopedist, Pune
How to make our shoulder joints stronger
To protect it from continuous shoulder dislocation.
Hello lybrate joints, strong shoulder joints meaning more muscular ones do not safeguard one from dislocations. If you have got history of shoulder dislocation and that too the first episode before 20 years old ther is a chance that you may have recurrent shoulder dislocation. In that scenario kindly get your radiological assessment in the form of mri of the concerned shoulder. God bless you.
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