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Dr. Sasi Kumar

General Surgeon, Chennai

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Dr. Sasi Kumar General Surgeon, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sasi Kumar
Dr. Sasi Kumar is a renowned General Surgeon in Nanganallur, Chennai. She is currently associated with Sri Venkateswara C M Hospital in Nanganallur, Chennai. You can book an instant appointment online with Dr. Sasi Kumar on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 36 years of experience on Lybrate.com. You can find General Surgeons online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Venkateswara C M Hospital

No.1, 5th Main Road, 47th Street, Nanganallur. Landmark: Near Reliance Fresh & Opp To Government Girls School, ChennaiChennai Get Directions
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Vegetables are Wonderful for Maintaining Healthy Skin

MBBS, DDV
Dermatologist, Mumbai
Vegetables are Wonderful for Maintaining Healthy Skin

Vegetables are wonderful for maintaining healthy skin
10 reasons why you should include cucumber to your diet

Cucumbers are said to have the following benefits: Potential antidiabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation. And here are 10 health benefits of cucumbers in more details.

1. Help you stay hydrated

Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That’s already about 26 percent of your daily water intake through food.

2. Support heart health

Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake “is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease.”

3. Protect your brain from neurological diseases

An anti-inflammatory substance called fisetin is present in cucumbers, as well as strawberries  and grapes

It has recently been suggested that fisetin plays an important role in brain health: It would have “the ability to reduce the impact of age-related neurological diseases on brain function,” and it would also help maintain cognitive function in people with Alzeimer’s disease.

4. Protect your skin against the effects of aging

There is a reason why cucumbers are used in skin care: They have been shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting our skin form the effects of aging.

5. Fight inflammation in the body and reduce the risk of Cancer.

Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.

They also contain plant nutrients called cucurbitacins, which have anti-cancer properties: “Scientists have already determined that several different signaling pathways required for cancer cell development and survival can be blocked by activity of cucurbitacins”.

6. Relieve Pain

Flavonoids, which are anti-inflammatory substances, and tannins in cucumbers have both been shown to limit the release of free radicals in the body and to reduce pain.

As explained in the Journal of Young Pharmacists, “traditionally, this plant is used for headaches; the seeds are cooling and diuretic, the fruit juice is used as a nutritive and as a demulcent in anti-acne  lotions.”

7. Reduce bad breath

Bad breath  is usually caused by bacteria in the mouth. Fiber and water-rich vegetables  like cucumbers can boost your mouth’s saliva production, which in turn helps wash away the bacteria that cause the odor in the mouth.

8. Protect your bones

Cucumber are a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.

9. Prevent constipation

Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.

10. Maintain a healthy weight

Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight.

24 people found this helpful

I am in average colour, I want to improve my colour, also my face is oil skin, how to reduce it and make dry and look beautiful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am in average colour, I want to improve my colour, also my face is oil skin, how to reduce it and make dry and look...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Yesterday evening yolk like substance found in my anus with blood in large quantity same I like I am having loose motion. A month ago I was suffering from testis inflammation. Please suggest help.

FMAS, MS
General Surgeon, Gandhinagar
Yesterday evening yolk like substance found in my anus with blood in large quantity same I like I am having loose mot...
Dear lybrate-user, hi Welcome to Lybrate.com I have evaluated your query thoroughly.* This is indicative of intestine infection.* Needs stool microscopy examination for the final diagnosis and further management in accordance with that only. Regards.
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I am having a boil on my left eyelid since last three months. I have used pyrimon drops and Rose water drops but still the boil is there which is irritating. kindly suggest medicine so that the boil is removed from the eyelid.

MD - Dermatology
Dermatologist, Pathanamthitta
I am having a boil on my left eyelid since last three months. I have used pyrimon drops and Rose water drops but stil...
Maybe it's an internal hordeolum or chalazaion.clean cloth dipped in hot water should be placed over it twice daily.take a course of antibiotic.if chalazaion,it has to be removed.
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I stay in Dubai and I am 25 Male. I have a normal skin type. I am getting affected by the temperature here. Which gets up to 48, And here there is high humidity, Please help me. I am getting black skin because of this, I normally do not walk a lot in sun, May be 7 minutes in a trip, And I have 6 such trips in a day at different intervals, Suggest me what spf sunscreen cream should I use? And how do I apply.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I stay in Dubai and I am 25 Male.
I have a normal skin type.
I am getting affected by the temperature here.
Which get...
Due to sun exposure, the colour of your exposed body skin gets darker as compared to the covered areas.Certain dietary modifications also helps in reducing sun tan..You should consume carrots.eggs,mangoes,cheese,spinach,tomatoes,apricot,plums and peaches,tender coconut,buttermilk.The food rich in antioxidants will add a natural glow to your skin and the free radicals available in these fight against the harmful sun rays. You may also go for peels and skin polishing to reduce tan.You may use a sunscreen with spf 30 and apply it 20 minutes before leaving out .Sunscreen should be reapplied every 3-4 hours.
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I am suffering from skin problem. Can you advice mor this problem. I am waiting your reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from skin problem. Can you advice mor this problem. I am waiting your reply.
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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If there is tablets with no side effects for skin whitening by reducing melanin production?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
If there is tablets with no side effects for skin whitening by reducing melanin production?
There are no such tablets without any side-effects. Do not take any oral tablets without any research. Please take care of your skin, and keep it healthy and glowing. Complexion is scondary, skin can look charming with any skin color. It is important to eat healthy, and care for your skin's health.
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I have prominent dark circles. I do not look fresh because of it. No matter how many nutrients vitamins I take they do not go. I am just 21 yrz old. My eyes are also sinking inside. What should I do.

MD - Dermatology
Dermatologist, Cuttack
I have prominent dark circles. I do not look fresh because of it. No matter how many nutrients vitamins I take they d...
U have to take oral antioxidants like vitamin- C, A ,Green tea. For periorbital melanosis you can apply fair eye cream twice daily. Also quit any addiction if you have any. Drink plenty of water. Nutrient vitamin won't help in this case.
2 people found this helpful
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Hello sir/madam I've a stitching scars on my hand, those scars are there from last three years, scars are not went after applying moderma cream, I want to remove those scars, what should I do? Please help.

MBBS
General Physician, Mumbai
Hello sir/madam I've a stitching scars on my hand, those scars are there from last three years, scars are not went af...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
1 person found this helpful
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I am 43 years old I have a problem gastritis, congested prostate gland and sex problem.

PDDM, MHA, MBBS
General Physician, Nashik
I am 43 years old I have a problem gastritis, congested prostate gland and sex problem.
Take tab rekool d once daily at 8 am for gastritis and consult further for detailed assessment and treatment for other problems.
4 people found this helpful
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I am in with black colour of skin so give me solution to make skin white ,light glow.

BHMS
Homeopath, Secunderabad
I am in with black colour of skin so give me solution to make skin white ,light glow.
May be you got lured by seeing the advertisements which are loaded with lots of promises. But the fact is that each is born with a particular skin colour and texture due to genetics. So just take your own time to accept the reality gracefully. Beauty is not confined to the external features but is far deeper than that. So change the attitude and go for a healthy lifestyle so that you can have a healthy skin and overall good health.
1 person found this helpful
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I have scar on my face. Iam feeling bad with this. I tried other medicines but this doesn't change at all please help me.

Diploma in Trichology - Cosmetology, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Aesthetic Mesotherapy, PG Diploma in Clinical Research
Aesthetic Medicine Specialist, Ahmedabad
I have scar on my face. Iam feeling bad with this. I tried other medicines but this doesn't change at all please help...
You should visit any aesthtic or cosmetic centre. That scars can only be treated by lasers. And that laser treatments are not harmful. So you can visit soon.
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I am 18 years old girl I have black in my upper lips what should I do. I hope it wil work please suggest me doctors.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 18 years old girl I have black in my upper lips what should I do. I hope it wil work please suggest me doctors.
Hello- Darkness in lips can easily be reduced by the regular use of simple home remedy that is "Gulab jal" >Soak cotton and apply pure gulab jal twice daily on your lips,you will see changes in few weeks.
1 person found this helpful
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My mother is suffering from giant fibroadenoma in her left breast. One doctor has said to take a medicine for one month to cure it and others advised for operation. Should I go for operation or should I try medicines?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Fibroadenomas are to be addressed surgically and if its larger than 3 cm, then meds won't work.
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I got red tanning on my forehead for 6 months. I've tried all sorts of treatment but yet still it is in my forehead. So please sir answer how can I get rid of this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got red tanning on my forehead for 6 months.
I've tried all sorts of treatment but yet still it is in my forehead.
...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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I have an oily skin type. I find more and more of blackheads on my nose lately. I have tried many remedies but nothing worked. How do I get rid of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have an oily skin type. I find more and more of blackheads on my nose lately. I have tried many remedies but nothin...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine arseni bromade 200 daily in the morning and in the evening and give feedback after 4 days.
4 people found this helpful
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I met with an severe accident but after recovery the wound scars were left so what to do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Chandigarh
I met with an severe accident but after recovery the wound scars were left so what to do?
For trauma scars you can opt for fractional laser for scars resurfacing. Must visit a dermatologist.
1 person found this helpful
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I have black spots under my eyes and even private areas. I used all the creams but still there is no positive result. Please tell me how to get rod of them.

MDS
Dentist, Hyderabad
I have black spots under my eyes and even private areas. I used all the creams but still there is no positive result....
They must be freckles due to excessive exposure to sun light. Use sun screen with SPF 30 or 50. Chemical peels will remove all of them. Underarms and groin region are warmer than the rest of the body. The temperature there will induce a little amount of pigmentation. The rest depends on your skin colour, race etc. Drink lots of water, avoid spicy and oily food which tend to increase the body temperature.Do some good exercises.
1 person found this helpful
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I have oily skin which type of toner I hv to used for my skin. Is toner is good for me or not?

BHMS
Homeopath, Ludhiana
I have oily skin which type of toner I hv to used for my skin. Is toner is good for me or not?
Hello. You can use cucumber based toner. Its good for you. Wash face with plain water 2-3 times a day. It remove excess oil from face. Avoid outside food and spices. Eat simple and healthy diet. Drink lots of water. Lemon juice is good for you. Eat salad in lunch and dinner. For any other help consult me. Have a healthy life.
5 people found this helpful
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Mera face kafi dull rehta h glow v ni rha please suggest me jis se mere face ka glow wapas aa jaye.

MD, DYA, PGDCR
Ayurveda, Nashik
Mera face kafi dull rehta h glow v ni rha please suggest me jis se mere face ka glow wapas aa jaye.
Dear lybrate-user face dull/ glow nahi rehneke primary reasons hai. Stress, negative vibes, late nights, intake of salty and sour food in more quantity, less hydration of skin. So kindly avoid these factors. Any skin disease increases coz of stress. Meditate and do Pranayaam in open air. Work on your problem but don't think bout it much. Apply kumkumadi tail (kerala pharmacy) to d face daily twice. Internally take 1 tsf liquorice (mulethi) powder with 1 tsf ghee + warm milk at bed time. Every morning apply dudh malai + haldi as a scrub to d face. For more specific details consult personally on Lybrate. All d best. Your health is our priority.
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