Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 43 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I have pain in my eyes I consulted a doctor he said you nerves of eyes was week so I want to ask what remedies I have to do.
What's the possibility of weak eyesight if I use my smartphone most of the time I use my phone on regular basis for games and surfing social networking sites that's why I just wanna know and what's the best way to improve my eyesight since my sight are weak Thank you.
Sir I am suffering with eye pains as I sit in front of the system full day I think whta should I do to get out this pains should I buy any drops or any spectacles?
I have eyesight problem, I see illusions like coloured spots and black spot. I consulted a doctor he suggest me to use glasses but still I see spots. What should I do?
Dear sir, I'm suffering from fever in three days and feel very weak. My head are paining and eye are red. Please give me solution.
I have eye and nose allergy problem. I have used after recommendation of Lybrate doctors medicine like olopat eye drop, refresh tears along with montek LC tablet but have not cured this problem. My nose is still runny and eyes are itching a lot. please suggest me some quality medicine which can cure my problem permanently.
My eyes are swollen when I get up in the morning. And I fell discomfort to sunlight in morning now I am wearing a glass of -0.75D glass. Is there any solution. Thank you for your response.
4 effective tips for improving your eyesight
You'd be shocked to know that 1/3rd of the blind people of the world are Indians, which amounts to about 15 million people in India alone. Moreover, the risk of cataract is also high in India, with about 3 million people developing this condition, annually. Even the number of people with power in their eyes in India has gone up considerably. Thus, proper eye care is the need of the hour.
Here are some useful tips to maintain your eyesight, while improving your overall eye health.
1. Ensure that your eyes remain hydrated
You can do so by drinking the standard 8-10 glasses of water a day. Moreover, opting for a pair of sunglasses having a UV filter also proves to be useful in this regard. The reason behind is that sunglasses prevent the wind from robbing the moisture away from your eyes. Alternatively, you can ask an optometrist to prescribe a simple saline solution to hydrate your eyes and give them a soothing feel.
2. Don't keep looking at the computer screen continuously
Staring at the computer screen for a long time at a stretch can affect your eyes negatively. So, implement the 20/20/20 rule into your daily routine. According to this rule, you should remove your gaze from the computer screen every 20 minutes and then direct your vision towards an object kept at a distance of 20 feet for 20 seconds. This break helps your eyes to relax and refocus, consequently avoiding the occurrence of blurry vision.
3. Give your body a balanced diet and correct amount of sleep
Ensure that your daily diet contains green, leafy vegetables and fruits and food rich in antioxidants. These food products help in improving your vision to a large extent. Moreover, sleep for around eight hours every night to prevent eyestrain.
4. Make it a daily habit to perform eye exercises
The most effective technique to naturally improve your eyesight is performing eye exercises. Regular eye exercises not only enhance your vision but also give strength to your eyes.
Here's a simple exercise you can try. This works by applying heat to your eyes in order to relax them. For this, you can rub your palms together till they become warm and then place them on your eyes. Let your palms remain there for 10 seconds and then open your eyes.
It is also very important that you take care of your existing health problems like diabetes, hypertension, neurological problems or allergies and be regular with exercising such that it keeps your body fit and does not bear any impact on other organs like eyes.