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Dr. Saraswathi

Homeopath, Chennai

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Dr. Saraswathi Homeopath, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Saraswathi is one of the best Homeopaths in Korattur, Chennai. You can meet Dr. Saraswathi personally at Rajam Homeopathi Care in Korattur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Saraswathi on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Rajam Homeopathi Care

No L10/2, East Avenue, Korattur. Landmark: Opp UCO Bank, ChennaiChennai Get Directions
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
High fiber foods

1. Corn
2. White beans
3. Black beans
4. Kidney beans
5. Garbanzo beans
6. Avocado
7. Whole wheat pasta
8. Lentil
9. Edamame
10. Pear
11. Whole wheat bread
12. Brown rice
13. Artichoke
14. Oatmeal
15. Raspberries
16. Peas
17. Broccoli
18. Apple
19. Almond
20. Barley
27 people found this helpful

Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

As children we wait to grow up and have a strong body as endorsed by our favorite movie stars, athlete, close friends and family members. We all strongly believe that a good physique is a great ways to attract people. What we often fail to recognize is that reaping a healthy body and a good physique requires small daily inputs. There are small things which most of us can do to help our muscles remain young and strong. Read on to know more about some magical ways to look youthful.

  1. Lift those Weights: While most think of cardio workouts, not everybody turns to the weights (learn more to maintain the healthy weight). Weights are one of the best ways to maintain muscle mass. Include it as a part of your routine, do it often, and gradually increase the frequency and the weights to cover all body parts including arms, back, shoulders, chest and legs.
  2. Eat more protein: A protein-rich diet reduces the risk of muscle loss. While most people tend to just move to an all-protein diet, that is not the best way. For 1 kg of your weight, add 1.5 g of protein in your diet. For muscle building, you need about double what a normal person would need, which is about 0.8 g per kg. As a safe practice, check with your trainer and dietitian to arrive at a diet that would suit your requirements (Read more about Importance of Protein)
  3. Plan your meals: As your body needs all essential ingredients, plan your meal to ensure it covers all nutrients. From a muscle building point of view, ensure the required amount of protein is packed in all the 3 meals. It is good to spread out the protein intake through your meals rather than have one protein-loaded meal in a day.
  4. Pomegranates: These so called 'wonder fruits' contain a molecule which reduces the effects of ageing in the muscles. There are even pomegranate extracts which are believed to provide the same benefits, so the season is not a problem.
  5. Get some sun: While it is definitely not advisable to sun bath daily, getting a good amount of sun on a daily basis is very good for both the mind and the body. Sunlight, which is the main source of vitamin D, can reduce muscle weakness. It is also essential for calcium absorption, which is essential for muscle and bone health. Reduced amounts of vitamin D have been shown to lead to muscle wasting. A good idea is to walk or run out in the sun instead of in the gym. You get the benefits of both the sun and the workout, leaving you rejuvenated.

Try these simple tricks and see your muscle take time to lose their firmness and strength.

4371 people found this helpful

About increase weak eyesight how will able to increase weak eye sight and have increase the light of weak eyes.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
About increase weak eyesight how will able to increase weak eye sight and have increase the light of weak eyes.
You may take plenty of green vegetables & seasonal fruits but there is no medicine either allopathic or ayurvdic which can reduce myopic power or improve your eyesight.
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My daughter is 8 year. Uske dil me janm se hi 13 mm ka hole hai. Jiski Myne injyographi 1 year ki thi tabhi karai thi tab se ab tak vo thik hai. Medisan me usko, Furoped syrap Tonoferan syrap De raha Hu kya ye sahi hai.

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
I am sure your doctor has started these medicines because your kid needed them. Hope this answers your question.
1 person found this helpful
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I am 21 years old and my body weight is 45 kg. This is very big problem for me give me solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 21 years old and my body weight is 45 kg. This is very big problem for me give me solution.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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I am suffering external piles problem in after 2 year. Pleas suggest me what can I do for piles how to reduce external anal surface skin.

BHMS
Homeopath,
I am suffering external piles problem in after 2 year. Pleas suggest me what can I do for piles how to reduce externa...
Take food having high fibre. Avoid highly spicy food. Avoid mutton. Take lots green veggies. Fruits.well ripped papaya. Walnuts,almonds, dates daily. With this you need proper homeopathic treatment for permanent solution of your problem. Only by homoeopathic treatment it is possible. U can contact me through Lybrate.
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I have a small swelling on my toe, caused be shoe bite. Possibly pus formation has happened. Would oral medication be okay, or do I need a surgery? where do I go for the best and economical treatment? I live on sohna road, sector 48 in gurgaon, india.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually it depends upon what kind of pus collection has happened, if it is small, then antibiotics are ok but if pus collection is more, then it is better you get it drained followed by antibiotic administration. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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My daughter is 2 month old. She is pre term baby (32 week. She is on breast feeding and formula feeding. From 7-8 day she bring out milk through her mouth nd sometime through nose. She also have too much Gas problem nd cry badly nd when gas pass she keep calm. Pls suggest me what should I do for these problems.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter is 2 month old. She is pre term baby (32 week. She is on breast feeding and formula feeding. From 7-8 day...
Keep her on breast milk feed exclusively till 6 months of age. By now she must have gain weight to about 3 kg which is if she is born at normal time of 40 weeks in womb. Bringing out milk is usually normal regurgitaion. Burping is solution for regurgitation and gas.
1 person found this helpful
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I am a 25 year old female. Experiencing pain in lower abdomen and back of waist. Have taken unwanted 72 almost 7 days ago. Can the pain be side effect of the pill? Did not experience withdrawal bleeding.

BHMS
Homeopath,
I am a 25 year old female. Experiencing pain in lower abdomen and back of waist. Have taken unwanted 72 almost 7 days...
Well this may be due to the side effects of I pill. And there may be some other causes like urinary tract infection can cause this type of pain. So you need to consult with a doctor near by you.
1 person found this helpful
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I am 20 years old and m nt able to sleep. And I always feel irritated while talking fo someone. please suggest me what should I do?

BHMS
Homeopath, Delhi
I am 20 years old and m nt able to sleep. And I always feel irritated while talking fo someone. please suggest me wha...
Hi for initial treatment start taking kali phos 6x / 4 tabs / tds for 7 days and alfa alfa q / 20 drops in some water twice daily and then consult for follow up.
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I have done with root canal for my left upper first bicuspid, i am still feeling pain sometimes and frequently bad smell comes out.Can you please suggest me .

Advance training in orthodontics, worked in AIIMS NEW DELHI,BDS, BDS
Dentist, Ranchi
This can be happen either because of food lodgement associated with localise periodontitis or recurrent root canal infection. Treatment depends on the actual problem.
1 person found this helpful
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I had taken 20mg of prozac for one month along with hydroxyzine 50 mg 4 times a day and 100 mg? It may have any side effects?

C.S.C, D.C.H, M.B.B.S
General Physician,
I had taken 20mg of prozac for one month along with hydroxyzine 50 mg 4 times a day and 100 mg? It may have any side ...
Side effects may include: cold symptoms such as stuffy nose, sneezing, sore throat; drowsiness, dizziness, feeling nervous; mild nausea, upset stomach, constipation; increased appetite, weight changes; sleep problems (insomnia); decreased sex drive, impotence, or difficulty having an orgasm; or. Dry mouth.
1 person found this helpful
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I am suffering from a teeth problem and it is so painful. Please doctor give me some advice to cure this disease. Please doctor do the needful.

BDS
Dentist, Delhi
I am suffering from a teeth problem and it is so painful. Please doctor give me some advice to cure this disease. Ple...
The toothache you are suffering from may be due to a variety of causes, the most common being: 1.Tooth decay 2. Tooth fracture 3. A damaged filling 4. Infected gums The most common cause is a long-standing cavity or tooth decay, which usually requires a root canal treatment (RCT). The same treatment applies to a tooth fracture as well. In case of a damaged filling, there may be two possibilities: either the filling can be removed and replaced with a new one after applying a soothing base material; or if the damaged filling is placed deep near the nerves of the tooth, it may require an RCT. Infected gums usually are treated with deep cleaning/scaling after which there is permanent relief from pain. I suggest that that you consult me privately on lybrate, so that I can provide more specific answers. You will be able to send across images of your aching tooth/teeth, and looking at them will help me be in a better position to solve your problem.
1 person found this helpful
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I have a lump/ cyst on my scalp (.5 cm) from many years app 12 yrs. I dnt knw it is a pilar cyst or something else. Is its treatment is it can be cured without surgery?

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Nagpur
I have a lump/ cyst on my scalp (.5 cm) from many years app 12 yrs. I dnt knw it is a pilar cyst or something else. I...
Hi if it's a cyst then I think surgery is the only treatment in allopathy. But homeopathy doctors claim that they can cure this without surgery. So give a try to homeopathy. Regards.
1 person found this helpful
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No I haven't any addiction of any type of Drugs not a cigarette also. I am completely free from this. But I masturbate 4 times in a week. So doctor what I do now? I live at Kolkata.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
No I haven't any addiction of any type of Drugs not a cigarette also.
I am completely free from this.
But I masturbat...
Masturbatiion or nightfall is natural in males and is 100% safe and healthy. The semen is produced daily and sperms r produced every 72 hrs so they have to come out of the body for the newer one to get produced. If you r masturbating twice a week you will not be having nightfall. Masturbation reduces stress and anxiety and relaxes the mind causing sleep which people think as weakness. But excess of anything is bad so exercise control.
3 people found this helpful
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Hi I'm 14 and weighing just 36. Can I take Calcarea phos 200 and alfalfa tonic to gain weight? If so in how much quantity I have to take these and what are the timings to take these? And please do tell me if Its helpful for gaining weight in how much months I can gain 10 kgs of weight. Please doctor answer to all my questions. Thank You.

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
Hi I'm 14 and weighing just 36. Can I take Calcarea phos 200 and alfalfa tonic to gain weight? If so in how much quan...
Hi at this age I won't recommend any medicine to increase weight without you seeing a doctor. If your height is exactly 5 feet (as mentioned), then you are underweight. There may be an important reason for that which must be found before any medicine is started. So please visit a doctor near you. Thanks.
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I'm 7 weeks pregnant. Since last 2-3 days I feel very hungry and have been passing stool thrice or sometimes more. There is a constant heart sinking feeling which is troubling me. Is that normal? What should Need to do?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
I'm 7 weeks pregnant. Since last 2-3 days I feel very hungry and have been passing stool thrice or sometimes more. Th...
Yes it is normal as it happens with changing hormones in your body. The sinking feeling is because of hypotension which occurs in pregnancy to felicitate more blood flow towards uterus for foetal growth. You increase uptake of fresh fruits and juices and take lots of liquid it will compensate hypovolemia n hypotension. No need to take any medicine for it. Enjoy your pregnancy.
1 person found this helpful
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