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Book Clinic Appointment with Dr. Sankara Subbu Saravanan
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Management of Emergency Conditions
Manual Therapy Treatment
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Patient Review Highlights
Excellent doctor who changed my dad life and created a new path for him and my family. Thank you doctor. Continue your service endless service.
Really good, friendly, quick diagnosing ability...............
People say that if I have to hold a relationship for lifetime then I must not speak all my feelings, desires and expectations. People tell me talk less to everyone. Is it not wrong to have misconceptions in our own mind for people whom we love? I really find it difficult to live in this world and understand people and their mentality. Talking about love is always beautiful and it gives peace to both the side then why we do need to hide, just to maintain "ego? Everyone wants at least one person in their life jo uske saath hamesha rahe aur usko shadi hone ka ehsaas de even in the greatest problem ever happened. Fir ye kyun zruri hai ki main use unke liye apna pyar chhupa k rakhi, bss iss liye na taaki wo harr waqt ek darr mei jiya ki unhe main akela chhor dengue and iss liye wo mujhe pakarke k rajan k lye bechain rahein, is it not a Sin?
Mr. Doctor sahab mujhe halke se shot se bhi dil me darr lagñe lgta h please consult me for this problem please.
Once I used to do masturbation after that I fell some energy will be lost I think and I feel very tiredness, body is also very pain.
Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions. Knowing certain facts about this anxiety trail can help you to cope with it.
1. Anxiety is not always a disease: Anxiety is not always a disease. It is a normal phenomenon among adolescent teenagers. However, in certain cases it may be severe for some teenagers. They may feel crippled with anxiety. Under such cases, one would require psychiatric help.
2. Talk to someone: A great way to relieve yourself from stress due to anxiety is to speak with someone. It can be a friend or someone close to share your thoughts. If you know the reason of your anxiety, share it, discuss it. You will definitely feel better.
3. Take a break: Entertainment and break from academic work and schedule is necessary for teenagers to lower anxiety traits. However, if the anxiety is due to peers, you may even take a break from them and engage in family.
4. Cry out loud: It is not a silly thing to cry when you are stressed under anxiety. Crying is an emotional outburst which essentially relieves the stress due to anxiety and lets you control the emotional disturbed state of mind.
5. Good sleep: Sleep is necessary for both mental and physical rest. You need to overcome from the fatigue of routine works, stressful events, peer factor, etc. Catching the essential 8 hour sleep is a great way to overcome anxiety issues.
6. Don’t be conscious: Anxiety is a common factor among all your peers. You are not the only one coping with anxiety stress. So, take it light. Relax and don’t be conscious about your anxiety problems. Consider them to be temporary.
7. Be confident: Losing confidence under the stress due to anxiety can be even more disastrous. The effects will never be better. So be confident about whatever you do, whether right or wrong. Every person learns from his own activities. Whether right or wrong, everything will give you a lesson. So you will never be a loser, you will win a lesson.
8. Don’t feel stupid: Being stressed with anxiety is not abnormal or stupid. Everything is okay with you, and you are not the stupid fellow out there.
9. You are not weak: Anxiety is not a sign of weakness. You can rather make it your strength. Fight it back and keep your energy and enthusiasm high.
10. Anxiety is temporary: As you move ahead of the adolescent period, anxiety will faint. You will be more confident and matured, able to tackle anxiety. So consider it to be an affair of a few years.
In case you have a concern or query you can always consult an expert & get answers to your questions!