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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 30 years old working employees weekdays 9-10 hrs, so I always facing back pain issue. Please help what can I do?
I feel severe pain in lower back area whenever I play or in physical work .which last for 10 to 15 mints. Docs please help.
Hello sir I have back pain at long times. When I work I any back pain increase, and body strength also going down when going to relax to sleep and sat any place that time also pain increase. Suggest me what should I do. I don't want to any medical treat.
My leg is in pain from 3 days. I think that this pain is due to excess lactic acid in my blood. Please tell me what to do.
I have depression problem, I am taking medicine daxid50 last 40 days, in between I have skipped medicine 4 days, now I am suffering from neck stiffness and backside knees joint stiffness and little pain, is this medicine side effect or something else please plz guide.
I am a housewife in my daily work my heel got cracks. I used some crack heal creams but its not gone . Between fingers I got some pain.
I am 23 years old guy suffering from back pain from the last 1.5 years. I do not know how it happened but it may be due to wrong workout method, after which I stopped going to gym. I visited an orthopaedic doctor after the pain started. He recommended some physiotherapist exercises and some painkillers and multivitamins to me. However I never completed the physiotherapy for more than 10-12 days. Now after 1.5 years I still have back pain? What should I do?
I play football every sunday. Then on monday to thursday I suffer pain in my left above thigh bone near the join starting the thigh. Can you please give me a medication.
MY husband is a choreographer he has back pain he travels more in his bike from six months suddenly he his falling down loosing control please suggest me.
Hello, I have been diagnosed for facetogenic pain at L4-5 levels in the lower back and due to this I am taking Gabapin sr 600 and tizan 2 mg for the last 3 years or so. However the stiffness has not completely vanished and I find it difficult to stand or sit at one place for more that 10 minutes or so, since thereafter stiffness in Lowe back sets in. I also don't have ankylosing spondylitis. Can you please suggest some low side effect medicine which I can take for a very long period, since I think there is no remedy for this problem except surgery which I am not interested to go for. I also do daily back stretching exercise for some relief.
Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.
A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:
1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.
2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.
3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.
4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.
5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.
6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and Vitamin C are helpful when dealing with back pains.
For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.