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Dr. Sahana  - Psychologist, chennai

Dr. Sahana

M.Sc - Psychology

Psychologist, chennai

2 Years Experience  ·  700 at clinic
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Dr. Sahana M.Sc - Psychology Psychologist, chennai
2 Years Experience  ·  700 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sahana
Dr. Sahana is a trusted Psychologist in Ayanavaram, Chennai. She has been a successful Psychologist for the last 2 years. She is a M.Sc - Psychology . She is currently practising at New Line Facilitation in Ayanavaram, Chennai. Save your time and book an appointment online with Dr. Sahana on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. Find the best Psychologists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Psychology - Avinashilingam Home Sciene College - 2015
Languages spoken
English

Location

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New Line Facilitation

No : 11 - c , Veerasamy main street, ayanavaramchennai Get Directions
700 at clinic
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I am suffering from phobic anxiety. I do not know what it is. My doctor has given me "rexipra (10 mg, nexito (10 mg), etizola (0.25)" tablets. Which kind of tablets these are and what actually they do? please describe in brief. Also give me effective tips to overcome anxiety and be strong.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from phobic anxiety. I do not know what it is. My doctor has given me "rexipra (10 mg, nexito (10 mg),...
Al the medications given to you are fro dealing with anxiety. The dose and number of medications given depend upon the severity and duration of your anxiety and the level of impairment it has been causing. To deal with anxiety effectively you need to manage anxiety with steps to relaxation. You may start with relaxation exercises ona daily basis. Deep breathing exercises, yoga and meditation are just few forms of relaxation exercises. You may begin with the one that suits your life style better. For further assistance and queries you may contact me online.
2 people found this helpful
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I Am 16 .Sometimes I Stay Depressed For No Reasons . I Also Have Fights . Mostly With My Dad Atleast Once A Week . He Says That I Am Too Anxious (Not Curious) At This Age . . . Also He Says Is That I'm A Mobile Addict . . .And He Has Noticed Some Kind Of Unusual symptoms/Signs/Habits/Activities Due To My Addictedness . And Yes I Have A Habit Of Overthinking Many Times . . This May Be A Reason Of Depression . Still I Doubt Myself . please HeLp me . !

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I Am 16 .Sometimes I Stay Depressed For No Reasons . I Also Have Fights . Mostly With My Dad Atleast Once A Week .  H...
Hello lybrate-user, hope you are doing well. Sorry that you are feeling low, and not getting on well with daddy. Although, I bet that you love your dad. Focusing on how you are feeling, well, is there something that you have going on in your mind or life that is distracting from living a peaceful life. There could be a person, situation or I circumstance that must have affected you in a negative way. As far as being a mobile addict is concerned, I do believe that everything that we do in life, whether it is eating habit or spending time on something for long duration, this can be a cause of distress. Everything used out of proportion can be harmful. However, I do understand that you are young, and you have a vibrant life, to spice up your life, may be you can set an objective to achieve in a day, and be organized with your time and achievements through the day. This will help you to acknowledge your rewards, and it will help you to use your time profitably and productively. Secondly, if there is anything that is bothering you, then you can certainly seek expert advice or help. I am always ready to help. Hope this answer helps. Have a great day. Regards.
7 people found this helpful
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I am not able to concentrate in my studies and my exams are near. Please help me get back to my studies at earliest.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user First try to organise your schedule. form a time table for your studies. Divide your syllabus into smaller chunks so that you may feel easy to learn to them. set realistic goals for yourself and after achieving those study goals reinforce yourself. learn the answers in pointers. write those answers. this will help you retain the answers well in memory. Eat well and sleep well. all the best
1 person found this helpful
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Hello doctor's I am 30 year's old guy facing a problem of memory I am unable to concentrate on the things and easily forgetting the thing's I heard that brahmi can be better solution for my problem please can you suggest me good remedy with dose and duration to regain my memory and concentration. ___awakening for your replay.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
Forgetful in young age us not acceptable. Try to write early morning Things to do today Stick to daily schedule Put multiple reminders of important assignment in Mob Any medication will not help unless your Physician detects some manageable disease.
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I'm suffering from mental depression. Not able to study. Not interested in doing anything. How can I get out of it please suggest.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I'm suffering from mental depression. Not able to study. Not interested in doing anything. How can I get out of it pl...
You have to go and consult with a psychologist soon. And you can do breathing exercise and relaxation exercise to feel yourself stress free. When you feel stressed take some deep breaths and think about your qualities and how you use them beautifully and intelligently. You can do meditation also for 5-7 min. Daily. It will keep your mind relax.
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I am 22 year old I have a bad habit of smoking earlier I use to smoke only one cigarette now I smoke 6-8 cigarette daily what to do and how to over come this?

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Is there any alternate drug to toficalm in treatment of anxiety and stress with less adverse effects and less sedative so that I can use during exams.

MD - Psychiatry
Psychiatrist, Guwahati
Is there any alternate drug to toficalm in treatment of anxiety and stress with less adverse effects and less sedativ...
There are many anti anxiety medicines available to treat anxiety. If Toficalm is not helping you then talk to your attending doctor about it. After evaluating you, your doctor will definitely give you some other medicine that will help you more. Along with, you can undergo counselling sessions & behavioral therapies to overcome the anxiety & stress that you are suffering from. Prepare for your exam with a positive mind. All the best.
1 person found this helpful
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My friend says she has constant loss of memory she is 27 years old I have personally realized that she has in past forgotten some facts does this required medical attention.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your friends age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
3 people found this helpful
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I am (girl- age 28) did MBA worked in IT company, married to Mr. Venkat (age - 39 or 40) Mtech just 9 months back (Nov 27 2015, residing in hyderabad. My husband (Venkat) is suffering from Psychosis since 2 years but I came to know after marriage as I was not aware of it. He uses "Arpit 10 mg" and "dyskinil" even now. I just wanted to know his health condition. He left office 2 years back and rejoined office after confirmation from his physician that he is normal. But I don't feel he is normal because he screams at night sometimes in a different voice pointing out his finger in some other direction. There is misunderstanding between us, he is always suspicious, negativeness,anxiety, mismatch words while talking, stubbornness, very childish (acting wanted to show others that he is innocent but not really he is ), not involved with family members, not thinking about family life, uncleanliness, chain smoker, untruthfulness,fear not bothered about anything like health etc, and looses his temper frequently which is really affecting our married life. Sir, these are not my intention but it's happening lively. I would like to know Is this abnormal behaviour or inborn from childhood ? There is lot of disturbance, upset in our sexual relationship as he could not fulfils his desire as he takes out his anger in another manner. Because of above reason I took him to urologist (from Apollo hospital) suggested tablets - " Tazzle 10 Mg "and "Nano leo" After using above medication I got conceived now I'm 5th month pregnant, he stopped using "tazzle and nano leo" for one month in my absence. After I came back from my mother's house finished my 3rd month pregnant he ordered " L- Arginine " without doctor consultation used for two days for testing purpose, it was ok for a while later no result. He seems to be normal but his behaviour differs sometimes, infact he has mental pressure from his family members as he is taking care of them financially (no job for his younger brothers, his sister got married who has 4 years kid but divorced) and his old parents. I am desperately looking for a solution, I'm afraid will my married life continues normally ? I will be happy if my husband becomes normal.

MD - Psychiatry
Psychiatrist, Chennai
I am (girl- age 28) did MBA worked in IT company, married to Mr. Venkat (age - 39 or 40) Mtech just 9 months back (No...
Your husband seems to be suffering from schizophrenia, you need to confirm the same from his psychiatrist. They have cheated you by hiding, from what you say. You must have reported this to your parents and got off the marriage in the 1st instance, since you faced the hurdles and living entire life with someone suffering from schizophrenia is a challenge. Since, you have decided to live with him and now even have a child, you have to take care of his mental health. When he visits his psychiatrist, go along with him describe the symptoms and get the medications tailored for the same. Learn about living with spouse suffering from this illness, from the doctor and reliable forums and get adjusted. Hope this helps.
25 people found this helpful
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I'm a chain smoker, and want to quit. But when I didn't smoke a day, I suffered from headache and that is not acceptable for me. Can you please help me out of this?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm a chain smoker, and want to quit. But when I didn't smoke a day, I suffered from headache and that is not accepta...
Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. Along with biotin patch or nicotin gum. This is what I would advice. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings. I hope this helps, wishing you very best.
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I think I have psychological problem that I think I am mentally ill. I always think ' I am trying to be normal but I am not normal" I tried to find what is the abnormally with my mind but I couldn't find anything major. I always think that I can't learn chapters but in real I observed that I can learn anything and I can talk very logically but when I am studying or doing anything I only think that I can't study . I have seen many symptoms of psychological ill person but I can't match any common problem with me. I always observe myself that I am normal or not and that thinking suddenly divert my mind even from very stimulating things and because of that thinking I can't concentrate on anything . That's all . But One thing I have to tell that we have shifted to new place and I missed the social circle and I am also so much back in studies . But I expect myself to be good in studies but my these feelings that I am not normal doesn't allow me to feel anything good or bad . I try to forget it but I have remember it when I think 'I have to forget it' I only think that I can't feel things but I'm not real to myself. How to forget the doubts on me . Should I try to concentrate on anything else . I am jealous from everyone else because they don't know the feeling to doubt on themselves . Please help me . How I divert my mind from I don't on which things I should concentrate . And I have dummy school from class 11 and I am in 12 now I have no social interaction but because of some home problems I couldn't study but now I started studying but everyone is so much ahead (I am preparing for IIT and go to coaching) . I am always tensed how to forget that doubt session on myself .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I think I have psychological problem that I think I am mentally ill. I always think ' I am trying to be normal but I ...
Ok don't worry do meditation and play chess game twice a day. Keep continue both things after month you feel better. Avoid other issues.
1 person found this helpful
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I am 40 years old married person. I am very emotional person. I don't know to react but internally feels bad. Please advise.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am 40 years old married person. I am very emotional person. I don't know to react but internally feels bad. Please ...
dear Lybrate user take Cherry plum, Impatients, Mustard these Bach remedies one dose twice a day and Merc.sol 200x one dose in the morning.
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Sir I am a alcohol patients I want avoid this very bad bad habit what I do sir please suggest me please sir I really wanna avoid this habit I hope you understand me tq sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Depending on how long you have been drinking there could be other factors that need to be taken into consideration. As long as you need your drink, there could be an addiction. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
1 person found this helpful
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I am suffering from Fear of anxiety since more than one year. I do feel excessive fear of anxiety when interacting with girls. I do feel frequently anxious. When I am going in front of girls, MY HEART STARTS BEATING 100 TIMES PER MINUTE. I suffer terribly from low self - esteem. I do have difficulty with social interactions .My hands or other body part seem to shake involuntarily. Fear of anxiety are getting worse over time. I tried meditation but it didn't help me. For talking to girls, I practiced a lot. But it didn't help me .Please suggest me the best advice.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from Fear of anxiety since more than one year. I do feel excessive fear of anxiety when interacting wi...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder more in front of females, kindly consult a psychiatrist and get treated.
2 people found this helpful
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I was in stress few month back Started on tablet Metpure exel 25 mg once a day. Blood pressure was around 160/100. NOW WITH Tablet it is 110 /80. BUT FREE OF stress NOW. Stress is relieved. Should I continue medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I was in stress few month back
Started on tablet Metpure exel 25 mg once a day. Blood pressure was around 160/100.
NO...
Di medicine and see your bp without medicine if is ok them you can left but measure must two times in a day.
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I am a student and l want to learn one thing in one time. My question is what l have to done to to make my memory sharper and fast? Please give a solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person or audio/video. Please give us feedback after trying for weekdays.
6 people found this helpful
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Hi When I am in depression I ate so many food and nowadays becoming fat and I am having thyroid.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi When I am in depression I ate so many food and nowadays becoming fat and I am having thyroid.
YOu need to control depression with medicines, do yoga and exercises and take medicines for thyroid also. Reduce food intake.
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I have anxiety problem from above 2 yrs. I don't find any way to cure it .I took lots of medicine but it doesn't work. Now I am thinking that my symptoms is increasing. 1. I am not able to proper sleep 2. Always something is going in my mind when I try to stop it it doesn't work (continuous thinking) 3.worrying a lots for small reason. 4. Stomach problem. 5. Repeating of something.(song) 6.negative thoughts a little bit. 7.stress and headaches is too more for a little thing. 8.Unable to concentrate on a little things. 9.forgetting problem 10. angriness for sometimes a little bit. 11. Feeling lazy and tried Plzz help me .

DHMS (Hons.)
Homeopath, Patna
I have anxiety problem from above 2 yrs. I don't find any way to cure it .I took lots of medicine but it doesn't work...
Hi, stress, anxiety is d out come of irregular life- style, now a days. It, has been noticed that acidity & indigestion generate some negative feeling to cause- stress, depression due to irregular life style, improper dietary regulation. *tk, plenty of water to eliminate toxins and to regulate metabolism to complete, digestion, properly. *go for meditation to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem. *ensure sound sleep for at least 7/8 hrs in d night. *tk, easily digestible simple, diet on time. *tk, homoeo medicine, gentle, rapid in action with no adverse effect: @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine, alcohol, junk food, polluted atmosphere, watching tv, sitting on computer in d late night. Tk care.
1 person found this helpful
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Hi I was very good in math calculations but I lost my concentration from study since 3 years as I moved to my college life and now I'm facing trouble with simple math calculation . Is this any kind of mind loss ? And how can I concentrate on study again.

BHMS
Homeopath, Faridabad
Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
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