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Dr. Sahana  - Psychologist, chennai

Dr. Sahana

M.Sc - Psychology

Psychologist, chennai

3 Years Experience  ·  700 at clinic
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Dr. Sahana M.Sc - Psychology Psychologist, chennai
3 Years Experience  ·  700 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sahana
Dr. Sahana is a trusted Psychologist in Ayanavaram, Chennai. She has been a successful Psychologist for the last 3 years. She is a M.Sc - Psychology . She is currently practising at New Line Facilitation in Ayanavaram, Chennai. Save your time and book an appointment online with Dr. Sahana on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Psychology - Avinashilingam Home Sciene College - 2015
Languages spoken
English

Location

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New Line Facilitation

No : 11 - c , Veerasamy main street, ayanavaramchennai Get Directions
700 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

From last 6-7 month I have problem with my head's hair! Growth of hair very less these last months & Hair loss from upper part of Forehead & very little hair of white. I don't know why its happened bcz before that I didn't have problem with my hair & growth was normally high. please help me or Suggest something? I want know these factor also effect or not. 1. Stress & Tension 2. I tried my hair for hair gain or growth Generally Suggest by people. 3. Deficiency of any Vitamins.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From last 6-7 month I have problem with my head's hair! Growth of hair very less these last months & Hair loss from u...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 monthss stress, tension and vitamins deficiency are some of the major contributing factors for hairfall nd white hairs.
4 people found this helpful
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I am 24 years boy I hav headache everyday and depression prblm please help me out.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 24 years boy I hav headache everyday and depression prblm please help me out.
When line of negativity feels long and strong. Slowly one need to work on building positivity back. I will suggest you few things below, in coprorating them slowly in your day will help you make this transition. If you have something which happend recently which is making you feel negative then may be you need to talk to someone about it specifically to figure out the best way to deal with the situation. What you are feeling is conic stress due to our fast life style. You could also this as feeling burnout. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Wishing you very best.
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5 Ways to Deal With Relationship Conflict!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
5 Ways to Deal With Relationship Conflict!

Intimate relationships bring out intense emotions and feelings in people. It is important to remember that your partner has opinions and feelings which can often be different from your own. This can make it difficult to always be in sync and may sometimes lead to fights. Often, we try to avoid fighting either by simply pretending to agree or by being aggressively stubborn that the other person agrees out of fear. That is why it is important to be able to fight productively and in such a way that a consensus is reached.

Here are a few ways you can resolve conflict:

1. Remember that the other person also cares about you

No matter how upset you are with your partner it is important to remember that you both care about each other. If you didn’t you wouldn’t be trying to find a resolution.

2. Don’t speak in generalities

When trying to resolve a conflict it is important to point the specific of what is bothering you rather than talking in general. If you talk about an isolated incident, it is easier to understand.

3. Don’t be afraid to admit you are wrong

People rarely get upset for no reason. Even though you may not think you did something wrong, your partner may. Keep an open mind when listening to them and don’t be afraid to admit you were wrong. Most importantly, know that it is okay for your partner and you to have differing opinions and perspectives about issues.

4. Convey active listening

Repeat to your partner what you think you’ve heard them say and ask clarifying questions. This is important when you think your partner is being irrational. You don’t necessarily have to agree with their point of view to take their feelings seriously. People assume they know what the other person has said. But this often leads to misunderstandings.

5. Have patience

Trying to solve a long-standing issue in a relationship takes time. We have all have problems that we carry with us at all times. Conflicts will lessen in intensity over time. It is important to be patient and resolve conflicts with a rational mind frame.

4 people found this helpful

I am 33 year old and preparing for some competitive exam. How can I improve my memory so that I can retain what I study? I have also heard that ramdev's shankpushpi is quite helpful in this regard. Please suggest. Regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
1 person found this helpful
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Shaking in sleeping, falling in sleeping almost every night medium level depression Hair fall Feeling head dizy and heavy Body weak Period normal Feeling crying too much Being serious fast.

MBBS, DPM
Psychiatrist, Bangalore
Shaking in sleeping, falling in sleeping almost every night medium level depression Hair fall
Feeling head dizy and h...
Dear lybrate-user, You should ask someone who has seen you shivering and falling, to ask the question. You are not in a position to answer whether it is a fit (seizure) or not. It is better to visit a psychiatrist along with a person who has observed your sleep activities to get diagnosed and treated.
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Doctor, I have been smoking weed occasionally like 2 or 3 times a month. I would like to know whether it affects my future offspring and my reflex actions of my brain because i've been playing cricket and I would like to continue it in a professional way till i'm fit and fine. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Addiction of smoking or drinking is only depends on yours mind. You have to excessive on your mind only. Eat green food more and fruits. Take apple in breakfast daily. Do walk in park and do yoga, exercises golden remedy is meditation. Which trained your mind within week. If you do it in appropriate manner. Close your eyes and feel fresh air think that you no need of smoking. Do it again and again. Try to find out other good things of yours interest. Which will more fruitful for whole life. Remember. Life is not for wasting. Make it useful and fruitful for urself and for others. Must eat tulsi leaves regularly
1 person found this helpful
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Sometimes it increases beyond 140/90 But comes to 130/82 in 15 mins. If rise is more then I take cloba 5 which is been advised by doctor then it comes normal. He say it is due to anxiety & phobia. Is it correct?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Sometimes it increases beyond 140/90
But comes to 130/82 in 15 mins. If rise is more then I take cloba 5 which is bee...
Please do not take BP medications like this. It is wrong. You have to treat the root cause and not the symptoms you have to treat the whole patient and not the disease change your lifestyle and diet. Stop all dairy products cut down animal products eat a plant based diet exercise daily sleep for 8 hrs do meditation and yoga for specific lifestyle and dietary advice take a consult and you will be off any BP medications within a weeks time.
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Having lots of hair fal day by day please hlp, it must have been four months of this problem hv happened center part is almost hve disappeared and due to this m going into a deep depression.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Having lots of hair fal day by day please hlp, it must have been four months of this problem hv happened center part ...
Going in to depression will not help for hair growth. Meet a doctor and go for treatment a few times it's genetic or it could be due to some infection.
4 people found this helpful
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I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from 2 years daily 7 cigrate ,is this related to some cancer give me some solutions to quit smoking.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from ...
You need to stop smoking immediately and consult a chest physician, it can be due to lung inflammation or cardiac causes (angina). Get ecg, cxr, echo and blood tests to find the reason. If you can not stop smoking on your own, consult a psychiatrist for anti-craving drugs.
3 people found this helpful
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I have a depression problem and also disturbed in sleep. I have a fat problem also it is increasing day by day. Please give me useful advise.

MBBS, DPM, MD, DNB
Psychiatrist, Akola
I have a depression problem and also disturbed in sleep. I have a fat problem also it is increasing day by day. Pleas...
You should get assessed with a psychiatrist.Sleep will improve once depression is treated. For fat problem, start exercising regularly & control your diet.
1 person found this helpful
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