Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sahana

M.Sc - Psychology

Psychologist, chennai

2 Years Experience  ·  700 at clinic
Dr. Sahana M.Sc - Psychology Psychologist, chennai
2 Years Experience  ·  700 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sahana
Dr. Sahana is a trusted Psychologist in Ayanavaram, Chennai. She has been a successful Psychologist for the last 2 years. She is a M.Sc - Psychology . She is currently practising at New Line Facilitation in Ayanavaram, Chennai. Save your time and book an appointment online with Dr. Sahana on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. Find the best Psychologists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Psychology - Avinashilingam Home Sciene College - 2015
Languages spoken
English

Location

Book Clinic Appointment

New Line Facilitation

No : 11 - c , Veerasamy main street, ayanavaramchennai Get Directions
700 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sahana

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have stress all the day because of which I am not able to concentrate on my work. Is there any medicine for that. please help me.

BHMS
Homeopath, Thane
I have stress all the day because of which I am not able to concentrate on my work. Is there any medicine for that. p...
Hi, Take Ginseng 1X (DR wilmar shawbe ,german) 4 tabs to be chewed twice a day for 30 days 1/2 an hour before meals Do pranayam,Suryanamaskar daily. Revert back
Submit FeedbackFeedback

I am 44 years old male suffering from depression since last four year. Kindly advise to get rid of it.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 44 years old male suffering from depression since last four year. Kindly advise to get rid of it.
The best ayurveda herb for your case is 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex Surely you will get results.
3 people found this helpful
Submit FeedbackFeedback

I am 32 years old, my question is I have strong doubt on my husband. But I could not found it. What I have to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am  32 years old, my question is I have strong doubt on my husband. But I could not found it. What I have to do.
Dear user. I can understand. You are 30 years and yo must have married for some years. The basic of sound husband-wife family relationship is mutual trust. You should not suspect your husband on any aspect. Because such doubt ruins the foundation of relationship. I suggest online counseling for you. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am chewing tobacco products like pan Masala from last 4-5 years. Due to this my mouth is not opening properly. I can put only one finger inside my mouth. Is this problem can b solved and of it is then how much money will I be charged for complete treatment.

MBBS
General Physician, Allahabad
I am chewing tobacco products like pan Masala from last 4-5 years. Due to this my mouth is not opening properly. I ca...
It may take years to get the problem solved by medicines but may take 2-3 months by surgical procedures in which they will relive the fibrosis at temporomandibular joint causing restrictions in opening mouth. The surgical treatment may cost you about 20,000 Rs by an cosmetic ENT surgeon.
6 people found this helpful
Submit FeedbackFeedback

I m suffering from extreme stress need to consult a psychologists suggest me a good one.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I m suffering from extreme stress need to consult a psychologists suggest me a good one.
Dear lybrate-user, stress disorder can cause serious health problems if it is left untreated. Treatment is always given to the person rather than the stress itself. No one can avoid the stress around them and therefore they will be taught how to live with the stress itself. Understanding the stress and passionately dealing with the stressor is the best process. Life style coaches and psychologists will train you. There are many psychologists you can contact even online. Do consult a psychologist. Take care.
Submit FeedbackFeedback

I am severely suffering with my break up. Now I am in a stage that my family members are choosing matches for me i am just dying what to do and I can not even share it to any one the only choice left to me is to die, but the option left with me is to die because i cant' forget him.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am severely suffering with my break up. Now I am in a stage that my family members are choosing matches for me  i a...
There are way too many ways out of the situation and I believe that when in depression one looks so long at the door that is shut that they do not make an effort to open it or look at all the other doors that are options and thus the depression lingers. I would like you to speak with me in a one on one video or audio appointment as it would be an effective way to cope with your depression. Counseling may be one of the methods along with medications, however we can explore options if you make that small effort of booking an appointment. Take care and reach out!
4 people found this helpful
Submit FeedbackFeedback

I'm suffering from social fobia. Will you please help me for overcome this problem?

BHMS
Homeopath, Faridabad
I'm suffering from social fobia. Will you please help me for overcome this problem?
Hello, take ambra grisea 200 ch, 3 drops once in morning daily and gelsemium 200 ch, 3 drops daily in the night. Revert after 7 days.
Submit FeedbackFeedback

I am 46 years male living alone from last 3 months. Feeling lonely and masturbating once or twice a day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 46 years male living alone from last 3 months. Feeling lonely and masturbating once or twice a day.
Dear , there are many things to address in your case. Why are you alone? what is your occupation? do you indulge in physical exercise or games? are you porn addict? etc. Provide me as many details as possible so as to analyze your condition. Don't worry. We will clear your problems. Take care.
Submit FeedbackFeedback

I can't forget my ex girlfriend at any cost. I always contemplate on her. Her memories gush through my mind. I have become ecstatic and almost mad without her. Pls help me.

psychologist
Psychologist, Delhi
Hi Lybrate user, through your concern I can feel your unconditional love for that girl. But its the time now that you should move on ,just ask from your sole that the girl who is not caring about you now whether she will be right person for you. May be presently your feeling is dominating so can't feel anythingbut after few days you will realise it. You love someone its really wonder feeling you should proud of yourself that you are loving someone but at the same time you must understand that for any relation whether between married or unmarried couple when both agrees then only that relation can continue ,when by anyway any one forcibly tries to continue as other partner is not intrested then it will become burden. You cannot force any one to love or for care ,if anyhow in any type of pressure someone comes then it will be for short time only ,it can be for long time only if someone comes by realising your love and importance. Lets come to your problem that you are still missing that her and it is affecting you very badly you will be normal in few days as time is the best healer. In the meantime you can follow my few suggestions don't be in contact with that girl or any common friend ,involve yourself in some activity, you can join any hobby class, be social as much as you can ,main concept is make your routine such that you don't get time to think on this topic as it will only make your life hell and you will gain nothing, if there will be any chance then it can be only by giving some space in your relation. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hi i am Male 25 years, I cannot concentrate on study whole day thinking about my girlfriend feeling sad, some time very bad thoughts are coming I cannot imaging that type of thought coming negative thoughts like a suck the penis cross the men this type of I am suffering lots please help me on this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi i am  Male 25 years,
I cannot concentrate on study whole day thinking about my girlfriend feeling sad, some time v...
Hi lybrate-user, Its fine, do not get so bothered. Practice The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
Submit FeedbackFeedback

I have my best friend but I lost him and now I want to forgot him so please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have my best friend but I lost him and now I want to forgot him so please help me.
Dear lybrate user. I can understand. The more you try to forget something from past, the more it disturbs you. Don't try to forget. Forgetting happens automatically. Engage yourself in daily physical and mental activities so that you don't remember. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am 25 year male having problem of bad breath when I speak. This problem is there for many years. I have seen some whitish bacteria kind thing in my tongue. So to control this I used to keep drinking water to suppress it else my tongue will dry soon and bad smell comes while speaking. Do not know how to prevent bad breath. I brush twice a day and I do not smoke.

BDS
Dentist, Mumbai
Lybrate-user you are having problem of bad breath. You need to take care of your digestion and maintain oral hygiene visit dental surgeon for cleaning deposits and scaling. Use colgate total tooth paste maintain good oral hygiene with listerine mouthwash.
33 people found this helpful
Submit FeedbackFeedback

Recently my friend is passed away. So I'm mentally affect them I'm not normal now. What I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Recently my friend is passed away. So I'm mentally affect them I'm not normal now. What I do?
The loss of a friend is very difficult to take especially if s/he was a young person. This loss will make you feel sad and you must express this feeling to someone who will lend a listening ear. If you have to weep, please go ahead and do so. Crying is very cathartic to grief. All the thoughts, experiences, good times, the shared moments etc. need to be spoken about and this process may take some time but will be very useful to dealing with this loss. A visit to the family and expressing your condolences and sharing your relationships with the person will be beneficial too. Do not wallow in the misery but make it an expressive and sincere experience. Of course in all this the idea is to move the emotion out of your system, and finish with the grieving. You must realize that eventually you must move on and show more importance to the living and those left behind who also need to complete the process. Attend whatever rituals, memorials, prayer meetings, and ceremonies that are held as a method of finishing with the process of grieving. Once these are all done you must focus on life and move on. The vacuum s/he has left behind must be duly filled by another person after some time and you must feel like you have done adequate justice to his/her memory. You yourself must get back to life with a vigor and into routines that are useful to your well being. You can then carry fond memories and live in peace with that.
1 person found this helpful
Submit FeedbackFeedback

I am not able to concentrate on my studies. When I sit to study I feel sleepy and tired.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
37 people found this helpful
Submit FeedbackFeedback

I have some fear. Even I don't know how to resolve it. It's like simple type of fear.

M.A- Psychology
Psychologist, Mumbai
I have some fear. Even I don't know how to resolve it. It's like simple type of fear.
Hello, one needs to know in brief about your fear. Even if simplest of fear, take it seriously. If you think you are not able to solve it then you should seek a help of a counselor who is expert in this field.
Submit FeedbackFeedback

Even an underweight weight person's blood pressure can go up due to stress or anxiety or over thinking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Even an underweight weight person's blood pressure can go up due to stress or anxiety or over thinking?
Dear user. Yes. Blood pressure can go up when the person is anxious or under stress. Stress management techniques or anxiety management should help. Take care.
Submit FeedbackFeedback

I'm exposed to substances at work that worsen my asthma what can I do to prevent this and also I want to quit my smoking habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should talk to your employers about this situation and they are compelled to provide a safe work environment for you. If it is a private organization, you should be careful because not many of them care and your job may be at risk. Even so it is possible to provide an atmosphere of clear and clean air for your work environment, if you requested. But worse than all that is your smoking habit and your employers may become indignant if you continue to sabotage your health with this bad habit while demanding clean environs from the organization! This is a dangerous combination. Smoking directly attacks the respiratory apparatus and your asthma is a respiratory illness. You can ill-afford to continue smoking unless you want to kill yourself early and in a most miserable way! You must seriously take a call and quit smoking now. Here?s how you can go about it: The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. Tobacco tar smears the lung surface and causes big patches over time to become dysfunctional. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
Submit FeedbackFeedback

I am going through a bit of stress due to my hectic office schedule. Sometimes experiencing forgetfulness. Is there any homeopathic medicine to de-stress myself Thanking you.

BHMS, DEMS
Homeopath, Pune
I am going through a bit of stress due to my hectic office schedule. Sometimes experiencing forgetfulness. Is there a...
Hello Lybrate User, Take homeopathic treatment for stress management, Homeopathic medicines support your body’s need to calm down, relax, focus, and avoid agitation and exhaustion. Homeopathy focuses on the cause of your health problem rather than just treating the symptoms. Along follow these tips, that will also help you - * Regular exercise. Physical activity is a great way to let off some steam. Exercise releases endorphins, our natural ‘feel good’ hormones, which boost energy levels and counteract stress hormones, such as cortisol. * Take a short 10-15 minute break every few hours to rest and recuperate. Or go for a short walk to get some fresh air. * Learn to say no! Set yourself realistic expectations and learn how to say “no” when your workload or social and family commitments get too much. * Learn to switch off. Leaving the office for the day? Then it’s time to switch off your work brain as well as your mobile phone. Unless you need to be on call for work, there’s rarely anything that can’t be solved the next day with renewed perspective. * Breathe! When we’re stressed, we tend to shallow breathe. Try to take deeper breaths into your diaphragm. For homeopathic treatment consult me on Lybrate privately. Take care.
1 person found this helpful
Submit FeedbackFeedback

My wife likes to wash everything with water even currencies notes, my office bags, wallet, doors windows, if someone sit on sofa then sofa cover etc. Please advice what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
My wife likes to wash everything with water even currencies notes, my office bags, wallet, doors windows, if someone ...
Dear do proper treatmnt for your wife So Give her Sankhpuspi churan And sarsvtarishta Consult me more detail.
2 people found this helpful
Submit FeedbackFeedback

If I saw any video of harassment on woman than I only thinking about that video and than I will facing mind disturbance.Please tell.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
If I saw any video of harassment on woman than I only thinking about that video and than I will facing mind disturban...
Hi. Ignore that. Try busy in work or with family. Be busy in study. Some time some movies can depressed the mind. Avoid stress. It happens some time.
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(10 ratings)

Ms. Hemamalini Lakshminarasimhan

MS - Psychotherapy & Counselling
Psychologist
Sadbhava Counselling and Training Services, 
300 at clinic
Book Appointment
89%
(93 ratings)

Mr. B. Elayaraja Raja

MSc, PGDGC, M.Phil - Psychology
Psychologist
Kavithalayaa Counselling Centre, 
300 at clinic
Book Appointment
88%
(10 ratings)

Dr. Hema Karthik

PhD - Psychology, LLB, DM - Child And Adolescent Psychiatry
Psychologist
Nirnay Consulting Services, 
350 at clinic
Book Appointment
87%
(23 ratings)

Dr. Sunil Kumar

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist
Mind Zone , 
300 at clinic
Book Appointment
88%
(222 ratings)

Dr. P Tsunderam

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist
Mind Re - Store Online Counselling Services, 
200 at clinic
Book Appointment
85%
(10 ratings)

Dr. Padma Chandrasekaran

M.Sc Psychology
Psychologist
Arc International Fertility & Research Centre, 
at clinic
Book Appointment