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Dr. Sahana  - Psychologist, chennai

Dr. Sahana

M.Sc - Psychology

Psychologist, chennai

3 Years Experience  ·  700 at clinic
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Dr. Sahana M.Sc - Psychology Psychologist, chennai
3 Years Experience  ·  700 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sahana
Dr. Sahana is a trusted Psychologist in Ayanavaram, Chennai. She has been a successful Psychologist for the last 3 years. She is a M.Sc - Psychology . She is currently practising at New Line Facilitation in Ayanavaram, Chennai. Save your time and book an appointment online with Dr. Sahana on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. Find the best Psychologists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Psychology - Avinashilingam Home Sciene College - 2015
Languages spoken
English

Location

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New Line Facilitation

No : 11 - c , Veerasamy main street, ayanavaramchennai Get Directions
700 at clinic
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I go to bed at 10 pm but can' sleep after 2 or 3 am, it is continuing for last six moths after taking morning walk around 7 am again I am able to sleep for 2 hours.I don't have any other problem and don't take any medicine.please advise me what to do?

MD Psychiatry
Psychiatrist, Chennai
Many times when the sleep is disturbed it leads to many problems in the body and the mind. In today’s fast moving world sleep is disturbed by our surroundings and our activities. Here are some simple steps to improve your sleep. 1. Keep a fixed time to wake up every morning regardless of what time you go to sleep. 2. Use your bed/mattress only for sleeping. Better don’t use it for watching TV/browsing the net/chatting on phone. In case you haven’t noticed separate furniture are available for those activities.! 3. Avoid taking tea/coffee after 5 pm. No question of smoking or alcohol – these are sure fire ways to have a disturbed sleep. 4. If you don’t fall asleep within 20 minutes of going to bed, walk out of the bed to a different room. Engage in some simple activity like reading a pleasant book/listening to some melody. 5. Don’t keep staring at the watch/clock while trying to fall asleep. 6. Try to unwind with a warm bath and gentle music before going to bed. Grandma would say drink a cup of milk. Listen to her.! 7. Sleep in a place which is not noisy/bright – pretty obvious isn’t it.?! Yet we ignore it too often. 8. Consult a psychiatrist for help if above methods fail. Please don’t self-medicate. We are here to help.!! - Dr.Parthasarathy,MBBS,MD.(JIPMER), Psychiatrist OMR Chennai ( Thoraipakkam)

Sir.Now a days i getting too much anger .Shouting on baby also.As i am a sensitive mother and fearing how to control these changes in behavior .Please.Guide me

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take acid nitricum - 0/2 three times a day for one week. Revert back after one week with feedback.
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What is a difference between a counsellor , psychiatrist and psychologist. I have been depressed since childhood. For depression whom should I consult?

MD - Psychiatry
Psychiatrist, Chennai
What is a difference between a counsellor , psychiatrist and psychologist. I have been depressed since childhood. For...
Psychiatrist is a medical doctor who evaluates and treats the problems of mind. Basic mbbs is required after which they complete either 2 years diploma in psychiatry (dpm) or 3 years masters md in psychological medicine. They treat by psychotherapy (layman word = counselling) and medications. Psychologist is one who acquires either ba/ ma or bsc/msc in psychology, this is done in normal colleges without much patient exposure. If they pursue further and do m. Phil/ phd in clinical psychologist, they are trained in handling patients, ie evaluation, assessment and therapy. They are recognised by the rci (rehabilitation council of india) and are given registration number similar to doctors have mci registration number. But there are many who do m. Phil/ phd, not in clinical psychology, but other branches of psychology and practise assessment and therapy, which is not valid and amounts to quackery. Counsellors are those who require minimum 10 th standard qualification and do diploma in counselling, there are alsoe universities which give msc, counselling psychology degrees, but these are not recognised as valid degrees for assessment. They do small time counselling in courts, schools, industries, and other establishments to address day to day problems. It s always wise to get an opinion of psychiatrist, as depression you are suffering from can be due to hypothyroidism, anemia and many common medical reasons, and the severity needs to be ascertained. If the psychiatrist feels you need cbt or some other for of psychotherapy, which he cannot allot time for, he aay refer you to a clinical psychologist.
2 people found this helpful
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Sir, I am fearing about myself, always my mind is thinking negative, like death etc. This is happening from last one month. Can you help me?

BHMS
Homeopath, Faridabad
Sir, I am fearing about myself, always my mind is thinking negative, like death etc. This is happening from last one ...
Hi, Please share more details with me, I want to help you. Why and how this fear started? Medication: Meantime, take homoeopathic medicines - Bacopa Monierri 1x/ thrice a day and Kali Phos. 6x/ once at night. Take them for 2 weeks. Get back to me.
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I forgot my lesson anytime I can not remember my lesson until 1 day doctor what should I do.

@eat 5 almonds daily in morning soaked overnight in water. @ start bacopa monnieri 1x / 2 tablets / bd this will help u in increasing your concentration and improving memory.
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Am suffering from laziness issue recently I left my job now am looking for a new job but am unable to make it and these days I've observed myself am being idle and preferring alone I might facing or falling in depression I thought so kindly help me out with your suggestions to overcome with laziness and depression.

Diploma In Anesthesiologist DNB, MBBS
Anesthesiologist, Greater Noida
Am suffering from laziness issue recently I left my job now am looking for a new job but am unable to make it and the...
hey man go out and find a new job,if u will be at home only the u will face more problem. job is only treatment of ur problem. review back be happy be healthy
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Is there any home made medicine. By which a student can get rid of exam anxiety. When exam days are near. And he can concentrate on his exams.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Is there any home made medicine. By which a student can get rid of exam anxiety. When exam days are near. And he can ...
Talk to him why he feel stress for exams and what is the situation or feelings he face during this time. For concentration he can do some exercises for make strong concentration he can check these exercise on internet. Or take a white paper make a black half centimeter dot on it in center and paste it on a plane wall in front of eyesight and see it continuous for 2-3 min. He can do it daily and slowly can raise the time limit 5-10 min. If you want any help from us you can can contact us.
2 people found this helpful
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I think I am addicted to a guy. He has become my habit. V didn't had sex anytime. Still not able to divert my thoughts. Can you help me with it, in any way.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I think I am addicted to a guy. He has become my habit. V didn't had sex anytime. Still not able to divert my thought...
Dear lybrate-user. This feeling is actually called infatuation. You should understand the situation. You can engage in sex with the guy, but I will not advice it. You don't have to think about marriage now. Within few days, these obsessive thoughts will pave way for more serious career related thoughts. You are having' crunch' now. This is normal. Take care.
33 people found this helpful
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I feel Anxiety some times and my hand is shivering most of the time. When I eating non-veg and spicy food I started sweating from forehead. Please answer.

MD - Psychiatry
Psychiatrist, Chennai
I feel Anxiety some times and my hand is shivering most of the time. When I eating non-veg and spicy food I started s...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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I lost my father last month and since I feel very sad n depressed I don't no what I do please help me.

Vaidya Visharad
Sexologist, Narnaul
I lost my father last month and since I feel very sad n depressed I don't no what I do please help me.
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body.
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