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Dr. S Dinesh

Ayurveda, Chennai

100 at clinic
Dr. S Dinesh Ayurveda, Chennai
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S Dinesh
Dr. S Dinesh is a trusted Ayurveda in K K Nagar, Chennai. You can consult Dr. S Dinesh at Dhanvantri Hospital in K K Nagar, Chennai. You can book an instant appointment online with Dr. S Dinesh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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235,13th Street,2nd Sector,K K Nagar. Landmark:Near Sivan Park, Near Piliyar Kovil, ChennaiChennai Get Directions
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My hair is falling every time. I used patanjali coconut oil. I want to that my hair become strong. And baldness become far. Please sir can you help me in this issue?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
My hair is falling every time. I used patanjali coconut oil. I want to that my hair become strong. And baldness becom...
Tab. Keraglo Men once daily for 3 months. Qilib Men Solution 6-8 sprays once daily. Increase Protein Diet. Green Leafy Vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Hemoglobin, Thyroid Function Test.
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L have been suffering from back pain I want to perfect treatment of this problem.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
L have been suffering from back pain I want to perfect treatment of this problem.
Take rest avoid bending forward and liefting heavy weight hot fomentation do back muscles strengthening exercises and improve your posture. It will help you get rid of pain.
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I have a problem in gas. Everything what I eat becomes sour and my mouth also becomes sour. I cant eat so much. Anything I eat becomes sour and a pain arise in throat from chest. I went to vellore CMC. But nothing changed.

BHMS
Homeopath, Faridabad
I have a problem in gas.  Everything what I eat becomes sour and my mouth also becomes sour. I cant eat so much. Anyt...
Hello, Take homoeopathic medication - Natrum Phos. 6x and Carbo Veg. 30 - both to be taken thrice 1/2 an hr. after the meals for 1 month.
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I am 20 years old male. I am soo fat. I can't control my apatite. I go on eating when I see anything. Give me a tip to control my appetite nd decrease my weight. How much I control my appetite I go crazy when I see food stuff. please plz help me.

BHMS
Homeopath, Faridabad
I am 20 years old male. I am soo fat. I can't control my apatite. I go on eating when I see anything. Give me a tip t...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am having a shoulder and back pain and also throat infection in cold weather. What to do.

BHMS
Homeopath, Raebareli
I am having a shoulder and back pain and also throat infection in cold weather. What to do.
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. Gargle with this solution. Do not swallow it. Spit the water out after gargling. Do this several times daily for one to two days. Also take rhus tox 200 - twice daily for next 3 days and get back to me.
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Is there any easy remedy for dark colored gums?

Is there any easy remedy for dark colored gums?
The color of normal gingiva /gums is pink which changes in color due to underlying blood vessels. Therefore there is no problem with dark gums, the can be due to smoking also. As long as gums are healthy and no other problem you can be happy just clean your teeth regularly and massage your gums daily.
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BHMS
Homeopath, Ludhiana
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I am 21 years old. Four years ago I had chicken pox. But there still marks on my face and along with theres acne marks with oily and dull skin. Please suggest me what should I do.

MBBS
General Physician, Faridabad
I am 21 years old. Four years ago I had chicken pox. But there still marks on my face and along with theres acne mark...
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.'
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I am 29 years old. My weight is 59kgs. My height is 5.1. I take so many precautions to losing my weight. But no use. I drink lemon water with honey also. So pls give some tips for my problem.

BHMS
Homeopath, Faridabad
I am 29 years old. My weight is 59kgs. My height is 5.1. I take so many precautions to losing my weight. But no use. ...
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
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I am a 22 Year old male I offenly have stomache ache I ate food. What to do to minimize this.

MBBS
General Physician, Mumbai
I am a 22 Year old male I offenly have stomache ache I ate food.
What to do to minimize this.
For stomach pain take tablet meftalspas-ds and avoid spicy food in your diet and for a week eat only curd rice or khichdi.
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When heart attack came if we do not want again this action then what should we do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
When heart attack came if we do not want again this action then what should we do.
Prevention of a heart attack before or after a heart attack- no bad fats, only good fats like a spoon of pure ghee/butter + a katori of assorted nuts to give healthy fats and proteins. No smoking/exposure to pollution. Lead a disciplined lifesyle with minimum negative tensions. Positive stress is good as it brings along good results. Loneliness is worse than bad fats. Keep busy in socially productive activities. Exercise regularly according to tolerance. Eat lots of seasonal vegetables and fruits. Reduce salt to bare minimum, avoid packaged foods as they have high salt content as preservative. Take more potassium like citrus fruits, oranges, lemons, amla, banana. You are only 24, as a social service pass on the tips of healthy living with as many people as you can get blood sugar test & total lipid profile done as a routine.
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I have pimple in my face as well as dark spots. Can you please tell me how to control over pimple Nd it's permanent cure.

MBBS
General Physician, Mumbai
I have pimple in my face as well as dark spots. Can you please tell me how to control over pimple Nd it's permanent c...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I have fungal infection near my thighs and genital organ. Its a bit brownish red colour. And if scratched skin peels. Please help me. Its very irritating and it becomes worst when I sweat.

I have fungal infection near my thighs and genital organ. Its a bit brownish red colour. And if scratched skin peels....
Just lybrate-user must needed is hygiene. You can have ayurvedic options like use gandhak rasayan vati 2 tds haridra khanda 1tsf at morning with milk apply equal quantity of ghrita with honey and apply it. Please ones meet near by dermatologist take antifungal oint eat fungicide medicines to make correction. Ask me again if you have any quiery.
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Main bohot Mota hun apne motape ke watch se bohot parishan hun. Kirpiya meri problem ko Hal kare.

BAMS
Ayurveda, Ambala
Main bohot Mota hun apne motape ke watch se bohot parishan hun. Kirpiya meri problem ko Hal kare.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I have hairfall problem I don't know what is reason of falling my hair so give me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have hairfall problem I don't know what is reason of falling my hair so give me solution.
Hi lybrate-user, To stop hair fall use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for overnight. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medical treatment for hair fall, contact me again.
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How to flat my tummy as I am not eating junk food & fast food then also I am not able to manage to make my tummy flat. Kindly suggest the way.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
How to flat my tummy as I am not eating junk food & fast food then also I am not able to manage to make my tummy flat...
Dear a flat tummy can be obtained by a good exercise regimen and a proper diet routine. You need to have small frequent eating schedule rather than 1-2 or 3 large meals. Have more proteins in the diet and low fats. For detailed diet plan please consult privately.
12 people found this helpful
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I have a lots of pimples on my face and my face is all the time oily any cream or medicine or soap to reduce this?

MD - Homeopathy
Homeopath, Aurangabad
I have a lots of pimples on my face and my face is all the time oily any cream or medicine or soap to reduce this?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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He is suffering for stomach pain from last 2 days.what can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
He is suffering for stomach pain from
 last 2 days.what can i do?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.
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I have pimples in my face for 2 years. It was spreading day by day. Which is the best medicines for pimples.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have pimples in my face for 2 years.
It was spreading day by day.
Which is the best medicines for pimples.?
do let me know if you also have blackheads? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Is "hair for sure" is good for blade people? What is chance of getting hair with it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is "hair for sure" is good for blade people? What is chance of getting hair with it?
Do not take that they just do marketing for sale. Take following remedies take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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