Dr. S.Alwar

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

relax yourself mentally. concentrate one any object.do physically work.do this for 15days and consult after that

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

First of all make sure your hypothyroidism is fully investigated by your Dr. which is seldom done by drs all over the world. Have they done all the 6 tests like TSH, Free T 4, free T3, reverse T3 and TPO and TG antibodies then only can your thyroid issue can be fixed .Thyroid disease is also related to anxiety .For finding out the trigger factor a detailed medical, dietary history and certain blood work needs to be done. Take a consult if you want specific advise.

Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers

It is basically lifestyle hormonal disorder, found in most of the females now a days, if not controlled it might be dangerous. Its is hormonal disturbances causing multiple small cysts in ovaries causing irregular periods, excessive hair growth on body, weight gain, thyroid and diabetes in later stages if not controlled. So one need to do regular exercise for weight loss, take adequate nutritious diet including fruits vegetables and low fat dairy products. Quit coffee, canned and fried food. Along with this take medicine to control thyroid.

One of the simplest home remedies for your problem Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.

Change your food habites add in your food calcium vitamines minirales protines milk dry fruites etc. Masage brahmi bhringraj taila morning end night with finger tips. Wash hairs with keshraj powder. Use cap if you are going into sunlight for 3month. (taila mfg. By sri sri ayurveda company) report to me.

This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)

First of all please take maximum water and keep check on your dm. You shoulkd also get your xray/ usg of kub got done and submit the report for further comments.

Hi, try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.

lybrate-user we need to look for your weight, menstrual history or any history of underlyning disases if you have. Acne can not go for lifetime especially in case of females who have acne prone skin as well as females has to face certain unavoidable phases (premenstrual, pregnancy,lactation etc. Hormonal flactuations. You just take good basic care of your skin & avoid taking peels at present. Use soapfree cleanser, nonoily,noncomedogenic sunscreen & moisturiser at night if needed. Apply antiacne cream suggested by your dermatologist & most importantly do not scratch your pimples that will ended you with bad acne marks.

Was not able to find the contents of the tablet. Kindly message the contents. Drink lot of fluids and water. .your symptoms should subside. Consult doctor if it continues.

It could be due to gastritis, food poisoning, stomach infection, worm infestation, flatulence, indigestion, stress related. Treatment depends on the cause of it. Take antacid tablet if hyperacidity. Over the counter antispasmodic medicine might help. Eat soft diet. Avoid carbonated drinks and spicy food, fatty foods. Drink plenty of liquids. Eat 3-4 servings of fruits everyday. Avoid constipation. Hope this helps u. If required, consult.

For hair fall control should find the cause and treat it to remove hair lasers are best precautions to hair fall have a balanced diet, regular head bath, no harsh shampoo.

Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily

1.Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2.Night fall in moderation relieves sexual tension. 3.Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1.Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming 2.Avoid stress, anxiety 3.practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4.Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic,pomegranate help) 5.Avoid spicy, oily,fatty and junk food, 6.Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8.Avoid watching poronographic/erotic pictures/ movies before going to sleep 9.Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice Treatment- Keggel exercise (pelvic floor exercise-contract the muscle which you use to stop urinating-squeeze for 3 sec, relax for 3 sec, repeat 10-15 times per session and do it 3 times daily.

Unka blood sugar check kar va lo (Fasting blood sugar and PPBS. Reports se hi confirm hoga ki diabetes he ki nahi .Diabetes byakti kahi saal Zinda reh sakte he aggar wo apna diabetes control mein rakhe.

Hi, this appears to be very long -3-4 yrs problem with you. Any effective solution-would require more persistant follow-up treatment and interaction on more details of your health status, which you could do free online -via inbox mailing to my lybrate account. Once the issues are clear -then I could advise -effective remedies. Thnks. Wellcome.