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Dr. Renju

Ayurveda, Chennai

at clinic
Dr. Renju Ayurveda, Chennai
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Renju
Dr. Renju is an experienced Ayurveda in Nungambakkam, Chennai. Doctor is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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When you choose a sunscreen, look for SPF of 30 and above(protects from UV B rays), UV A protection and also make sure it is water resistant. Only then it will protect and stay on for half a day at least. Most sunscreens are oily. Very few are matte finish. So there is nothing in wrong in applying powder over sunscreen

Everyday I saw some new pimples on my face I used many face washes but I can't get a little bit result I want to clear my face I don't use drugs, don't use fast food, walk daily 4 to 6 km and cycling Now i am using acne derma soap for face but its not working What should I do for this?

BHMS
Homeopath
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Everyday I saw some new pimples on my face I used many face washes but I can't get a little bit result I want to clea...
Hello, you can take homoeopathic medicine glow care drops (lord's) (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.

Sometimes I feel swelling on my face. Is it serious issue?

MBBS
General Physician
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It might be. But to confirm whether it is serious or not get yourself screened up for lft test, kft test, serum proteins.

I am 25.For the last 15 days, i've experienced some pain in my balls while sleeping. I happened twice .somebody please give some advice.

MD - General Medicine
General Physician
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I am 25.For the last 15 days, i've experienced some pain in my balls while sleeping. I happened twice .somebody pleas...
Hi lybrate-user. Scrotal pain can be due to certain reasons and it can be more worse if not treated. It will be great helpful if you can provide me more information reagrding it. If pain worsens then my advise will be to see a surgeon near by as soon as possible. Thank you.

Hello Doctor, Can you please tell me why do I make myself unhappy whoever comes in my life I imagine he will leave me and go away. I talk to myself at night wid all imaginary people and I cry. I end up story by killing myself in imaginary world,

Reparenting Technique, BA, BEd
Psychologist
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Hello Doctor, Can you please tell me why do I make myself unhappy whoever comes in my life I imagine he will leave me...
You may have a serious problem of the 'Rejection Issue' and will continue to make people reject you by your actions or behavior. You may also have problems regarding Abandonment issues and Separation Anxiety. Something in your background may be causing these problems and it is best you visit a counselor along with your parents and sort these matters out. Also the imagination running wild like you describe does not augur well for your mental health. You may be setting up for more serious problems, and the suicidal ideation is your way of identifying with the rejection of yourself. There will also be a lot of anger that will keep growing as time goes by and will not help your cause. Please meet with a counselor immediately and cooperative with all the prescriptions for rewarding success. A simple way to resolve the situation is to just love yourself, accept yourself and seek relationships only with people who respect and care for you.

Am a software engineer. Am struggling to sleep during night. Please suggest some ideas to get peaceful sleep.

MBBS
General Physician
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Am a software engineer. Am struggling to sleep during night. Please suggest some ideas to get peaceful sleep.
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.

When I drink something cold or eat sweets that time I feel pain in my back side tooth. Help sir.

BDS
Dentist
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When I drink something cold or eat sweets that time I feel pain in my back side tooth. Help sir.
It means you have some cavity in your teeth. Kindly get an xray done thn either a filling or rct may be advised.

Sir I am suffering from toothache n my teeth are also gets dirty on even proper care.

Advanced Aesthetics, BDS
Dentist
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Sir I am suffering from toothache n my teeth are also gets dirty on even proper care.
Hi, there are various reason for toothache like worn down enamel, tooth decay, gum issue. I would advise you to visit dentist who can give you exact cause and solution of your problem after a physical check up. Without checking you clinically we can't suggest you anything. Regards

Sir my all face is full of pimples please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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Sir my all face is full of pimples please advise.
Pimples & pimples marks are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to infection free.Please upload its photo.

I have problem with my weight. Trying a lot of things to increase my weight. But no changes. whatever I have not able to digest. So any solution for this.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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I have problem with my weight. Trying a lot of things to increase my weight. But no changes. whatever I have not able...
To gain weight it's very important to have good digestive system, first focus to improve your digestion, amla definitely helps you to improve digestion& ultimately weight gain 1. Take amla murabba everyday in the morning empty stomach 2. Take raw amla & pudina chutney with your meals. 3. Take more of guava everyday 4. More of citrus fruits to improve immunity & digestion.

Acne I had suddenly and rapidly large acne on my chin. And i have never had an acne before. On my face or my body. Am 25 yrs old. Some adviced me to take oral accutane. But i didnt take. Because i had them only in one place. So what is the cause?

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath
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Hi, Acne is always an infection within a clogged pore. Reason can be several either oily skin, sudden stress, dandruff etc..

I am 18 years old have gained lot of fat around stomach as I am a college student an often skip meals and have unhealthy food. Suggest superfoods which can keep me healthy and fit and is not very troublesome to get or make!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am 18 years old have gained lot of fat around stomach as I am a college student an often skip meals and have unheal...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.

I fell very depressed and sometimes I fell that I am alone. What are the suggestions for the problem doctor.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I fell very depressed and sometimes I fell that I am alone. What are the suggestions for the problem doctor.
When you do not feel positively motivated and up bit, it is normal to avoid connecting to other people around you and feel lonely. One of the reason you avoid talking and being with other individuals is a feeling that they do not understand you. If this is something you have developed recently then please follow things I am going to suggest here. If it is something which has happened due to some recent change in your life and if you want to talk about it feel free to call me. And in the meanwhile try following suggestion. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.

My left part of jaw make the tik tik sound.I think jaw bone has been increased in size due to which my one side of the face(left) has expanded as compared to the right side of the face.

MDS - Orthodontics
Dentist
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Consult once oral radiologist Do not open ur mouth too wide you have tmj problem. Use some muscle relaxant and apply warm water pack on that area.

I have alopecia areata. I am currently using hair patch to cover it. My scalp has serious dandruff. How can I recover my hair.

Diploma in Diabetology, MBBS
Endocrinologist
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I have alopecia areata. I am currently using hair patch to cover it. My scalp has serious dandruff. How can I recover...
You need to consult a dermatologist for that. They might give local steroid injection on the bald patches for enabling hair growth. You can try taking 1 Tsp of Triphala powder at bedtime with a glass of plain water. Take it everyday & see the result.

My father has diabetes due to which he eats irregularly how can he get rid of that problem.

MBBS
General Physician
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My father has diabetes due to which he eats irregularly how can he get rid of that problem.
Ask him to check hba1c level in blood which is a marker for three month sugar control in our body and ask your dad to take medication on time and also to do exercise regularly.

I am 18 years old male from last 4 days I am experiencing a teaser sensation or a little pressure in hairy pubic area above my penis while I urinate there is no other feeling like burning or pain and day before yesterday I had frequent urination but since than its normal but sensation us there.

MBBS
General Physician
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I am 18 years old male from last 4 days I am experiencing a teaser sensation or a little pressure in hairy pubic area...
Please Avoid masturbation totally Take plenty of water daily Take Chandnasav 20 ml twice daily with water for 3 weeks.

Suggest me any home remedy to increase melanin in roots of hair follicles. Also tell me few home remedies to generate new hairs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Suggest me any home remedy to increase melanin in roots of hair follicles. Also tell me few home remedies to generate...
1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.

I am having fever and cold from last 3 days accompanied by headache what should do?

BHMS
Homeopath
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Go to a nearby doctor and meet him, he may suggest some blood investigations if needed. Till then have lot of liquids and juices to retore water loss in fever and proper rest.
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