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Dr. Renju

Ayurveda, Chennai

Dr. Renju Ayurveda, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Renju
Dr. Renju is an experienced Ayurveda in Nungambakkam, Chennai. Doctor is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I have black spots as well as pimples on my face. I have use scar removal cream form 4 months but wouldent see any good change what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples on my face.
I have use scar removal cream form 4 months but wouldent see any go...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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My mom is suffering from disease named fibromyalgia, According to doctor's and google search's it says there aren't any cure. So any help? Thank you.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Dear I cured fibromyalgia I have a feed back of this disease. Don't take stress try to learn relaxation. Have more water.
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I am losing my hair day by day. My hair is also getting white. Please provide some useful tips to stop all these hair problem.

Vaidya Visharad
Ayurveda, Narnaul
I am losing my hair day by day. My hair is also getting white. Please provide some useful tips to stop all these hair...
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a dht (dihydrotestosterone) inhibitor reducing dht levels in the body. Along with protein, vitamin a and b rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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For e. G have black spots as well as pimples on my back. I used scar removal cream for you 4 months but didn't see any changes. What should I do?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
For e. G have black spots as well as pimples on my back. I used scar removal cream for you 4 months but didn't see an...
Dear lybrate-user, try avoiding self medication and over the counter medication. Try using haldi and curd in combination for your problem. There are some chemical peels available at a medical doctor's clinic which can help you get rid of your problem.
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I am 22 years old and my weight is about 75 kg. I had done everything to lose but I was not successful. Please help me to reduce.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 22 years old and my weight is about 75 kg. I had done everything to lose but I was not successful. Please help m...
Hi, you require daily exercise, control on your diet and yoga can also help you. You should go for 45 minutes brisk walk in the morning. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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I have back pain. When I sit that time I feel pain. But when I was walking or sleeping that times I did not feel that kind of pain so please help me what can I do?

MBBS
General Physician, Mumbai
I have back pain. When I sit that time I feel pain. But when I was walking or sleeping that times I did not feel that...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and do exercise regularly
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I have pimples on my face a long tym it did not seems to disappear even I drink more water what shud I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I have pimples on my face a long tym it did not seems to disappear even I drink more water what shud I do.
Use aromasys face wash, if still problem continues consult in private for ayurvedic treatment, avoid spicy oily food.
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Hi. I go for regular morning walk from last 3 years. My body weight was under control. My body weight came dowm from 75kgs to 69kgs. I was very happy about my controlled weight. But suddenly I got surprised to see my body weight has gone back to 74 kgs. I feel heaviness in my stomach. Sometimes I have gases problem. Kindly help me about my problem. I going for regular walk.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi. I go for regular morning walk from last 3 years. My body weight was under control. My body weight came dowm from ...
After certain age, only exercise may not help in reducing weight. Diet plays an important role. For diet - there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. if it works then continue. if not enough then consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner at the same time continue atleast 30 min of exercise every day of any kind
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Im 21 years old, My body is slim and weight is only about 47 so I would like to become little fatty. Any remedies.

MSc
Dietitian/Nutritionist, Chandigarh
Im 21 years old, My body is slim and weight is only about 47 so I would like to become little fatty. Any remedies.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello Dr. My hairs are very frizzy and thick I can't go out without straightening them. How can I get frizz free silky hairs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Dr. My hairs are very frizzy and thick I can't go out without straightening them. How can I get frizz free silk...
You should take acupressure therapy and take biochemic calc flour 6x first week and second week sillicia 12x. 4 tab each thrice a day with warm water and take it 5 days and consult private online. Take one month.
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How to increase height naturally? What are the supplements to grow taller? Is HGH helpful? Are calcium supplements when taken with high protein foods or with milk?

BHMS
Homeopath, Faridabad
How to increase height naturally? What are the supplements to grow taller? Is HGH helpful? Are calcium supplements wh...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 5 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best! **********avoid taking any kind of steroids as they have adverse effects on body and opt the natural option*****
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My son doing graduation . He has fear of exam. Otherwise he is fine and enjoys life .Neat and clean. Probably Mamas boy. Well behaved.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My son doing graduation . He has fear of exam. Otherwise he is fine and enjoys life .Neat and clean. Probably Mamas b...
Few visits to a counselor or a psychologist to help him work on his fear should take care of this. He will then have to practice the techniques he learns. Both cbt and other stress management techniques like visualization and relaxation will help. I would also strongly recommend that it is a good idea to also go over his study techniques. If they are not effective then that in itself may cause exam fear. If you address the issue from both the front that will help. If you comfortable working online feel free to consult me. Hope this helps wishing you very best.
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I had sex with my bf. after 26 hrs took unwanted 72' my periods date was 28 feb. But still I am not in periods. I have done pregnancy test its negative. Pls advice some medicine to induce periods immediate.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my bf. after 26 hrs took unwanted 72' my periods date was 28 feb. But still I am not in periods. I hav...
Menses can get delayed after taking the pill or with stress or hormonal changes also. As your test is already negative keep repeating it every week till you get menses. Even faint second line is also positive and you have to read the reports within 5 min of putting urine. Also use good company card like velocit card to avoid mistakes bcos of card.
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How Homeopathy Can Help Fight Skin Ailments?

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
How Homeopathy Can Help Fight Skin Ailments?

The skin covers and protects all parts of the body. It is also most exposed to the outside world including the dust, pollution and other environmental pollutants. Smooth, healthy, glowing skin is what most of us desire, in addition to diet, lifestyle and stress produce various changes to the skin, which are just totally undesirable. In addition to the cosmetic effects, they also have a huge psychological bearing on a person. Imagine a person with acne-filled face, or a person with eczema on the hands, or a person with warts on the neck. They are obviously embarrassed and try to hide the affected part with clothing.

Homeopathy believes that these skin conditions are not just due to environmental causes, but have a deep underlying health condition. Correcting that will help restore normal healthy skin and improve the overall personality and quality of life of a person. Acne, psoriasis, eczema, warts and urticaria are the most common skin ailment commonly seen. Let's know more about these skin disorder-

  1. Acne: Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest, and shoulders. Anyone can get acne, but it is common in teenagers and young adults. It is not serious, but it can cause scars.
  2. Psoriasis: Psoriasis is a noncontagious skin condition that produces plaques of thickened, scaling skin. The dry flakes of skin scales result from the excessively rapid proliferation of skin cells. The proliferation of skin cells is triggered by inflammatory chemicals produced by specialized white blood cells called lymphocytes. Psoriasis commonly affects the skin of the elbows, knees, and scalp.
  3. Eczema: Rather than a specific condition, eczema is a group of unrelated diseases that have a similar appearance. When it is new eczema, the affected skin appears red and elevated with small blisters (vesicles) containing a clear fluid. When the blisters break, the affected skin will weep and ooze. In older eczema, chronic eczema, the blisters are less prominent and the skin is thickened, elevated, and scaling. Eczema almost always is very itchy.
  4. Warts: Warts are raised bumps on your skin caused by the human papillomavirus (HPV). Wart viruses are contagious. Warts can spread by contact with the wart or something that touched the wart. Warts are often skin-colored and feel rough, but they can be dark (brown or gray-black), flat, and smooth. 
  5. Urticaria: Hives, also known as urticaria, affects about 20 percent of people at some time during their lives. It can be triggered by many substances or situations and usually starts as an itchy patch of skin that turns into swollen red welts. The itching may be mild to severe. Scratching, alcoholic beverages, exercise and emotional stress may worsen the itching.

However, there is a lot of overlap in terms of what homeopathic medications are used in each of these conditions. Most commonly used medicines are:

  1. Graphites: In patients with eruptions on the face, scalp, various joints, which are extremely itching, scaly, and dry, graphites is used. These people have dry hair with increased hair fall.
  2. Lycopodium: If the eruptions are dry and scaly, this can be used.
  3. Causticum: This is again widely used in treating warts, acne, and psoriasis.
  4. Calcarea: Eczema which covers the scalp and the face with white crusting, which is extremely itching especially in the morning. This is also useful in solitary warts which are round and hard.
  5. Sulphur: The sore skin has pustular eruptions. The scalp is dry but hot to the touch. There is a great tendency to scratch, especially at night. This is also the first choice to treat pustular acne, warts, and urticaria. It also helps in removing old scars from acne. A word of caution, it can cause exacerbation of symptoms, and this should not cause panic.
  6. Puslatilla: Acne is often associated with puberty, and in young girls, this is commonly used where there is an association with menstrual cycles.
  7. Antimonium crudum: This is widely used in warts that can be single or in groups, hard or smooth. There could be associated digestive issues and irritability.

With treatment for most of these skin troubles, there would be a dramatic improvement in the person’s mood before the actual skin problems improve. The person also would feel more motivated with higher energy levels. This is one of the major benefits of homeopathy, where not just the symptoms, but the person’s overall quality of life improves without any known side effects.
 

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I am 20 years old & my skin got red colour when I work in clear sun & no. Of small red patches are in my skin this time.

BHMS
Homeopath, Bangalore
This is due sun allergy. Apply sunscreen before stepping out and wash your face after reaching home.
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My Daughter is studying in 6th std. Age is 12 years. She is having very good hairs but now a days her hair fall is too much with root. She is very much worried. Kindly suggest me remedy.

BHMS
Homeopath, Chennai
My Daughter is studying in 6th std. Age is 12 years. She is having very good hairs but now a days her hair fall is to...
Dear lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food,more vegetables and whole fruits,drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure
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Hi mere face par kafii pasinna aata hai iski wajah see face chipchipa or daane bhji ho jate hai, face gandaa bhi lagtaa hai iskii wajah see ac mai bhi naak ke paas pasinaa aata rehta hai.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi mere face par kafii pasinna aata hai iski wajah see face chipchipa or daane bhji ho jate hai, face gandaa bhi lagt...
Please take following medicine. Sul. 30 twice a day for one day only. T. M. 30 three times a day from next day for one month. Revert back after one month with feedback.
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