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Dr. Renju

Ayurveda, Chennai

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Dr. Renju Ayurveda, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Renju
Dr. Renju is an experienced Ayurveda in Nungambakkam, Chennai. Doctor is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 24 years old I have irregular periods problem tis month already 2 months over bt I did not move in sexual things and I am unmarried. Sometimes I gt tempt with my boyfriend its too rare. It is any problem to periods. So please find me wt problem I having nd give me good solutions.

DHMS (Hons.)
Homeopath, Patna
I am 24 years old I have irregular periods problem tis month already 2 months over bt I did not move in sexual things...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
2 people found this helpful
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Hello doctor! My height is 5'8" inches and my weight is 65 kgs. I want to loose weight upto 5 kgs i.e. I need to weigh 60 kgs permanently so as to be perfectly fit. Can skipping rope 300 times per day along with 36 push ups and 36 squats help me achieve my goal? And I don't have a very heavy diet and eat mostly home cooked meals. If anything else, other than mentioned above can help me lose weight, then please tell.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello doctor! My height is 5'8" inches and my weight is 65 kgs. I want to loose weight upto 5 kgs i.e. I need to weig...
Hello, It really depends on your capacity. My strict suggestion wouls be you perform such exercises under a professional guidance,otherwise there are likely chances of injuries to occur. Dont get overbored with the same exercises,try some compound and functional workouts.
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Hi I am having back pain from past 4 days. I cannot able to sit and also sleep properly. Please suggest some tithing to get rid of this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am having back pain from past 4 days. I cannot able to sit and also sleep properly. Please suggest some tithing ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Am a 28 year old. Since 5 year am a chain smoker. Now am too weak. I wanna improve my health and I want to stop my smoking habit.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Obviously, anyone who smokes should try to quit, regardless of caste, creed, age, gender or social status. Many of my patients who are smokers have a particularly difficult time kicking the habit. I suspect this is related to dopamine imbalance. Smoking releases a chemical response that mimics pleasure. By keeping your stress level in check, you will have an easier overcoming this habit. Here are some additional suggestions suited to you. • Keep a journal to record your progress on a stop-smoking program. Record the benefit you experience from not smoking. • Exercise vigorously to cut down on cravings. • Avoid situations that normally trigger the desire to smoke. Be especially wary of situations that cause anger, boredom, or depression. • When you have the urge to smoke, perform this deep breathing exercise: 1. Inhale deeply through your nose. 2. Slowly exhale through your mouth. 3. Repeat 4 to 6 times. • Swallow Indian "Shyam Tulsi" . Never chew it, Tulsi has a lot of Mercury in it. Thus, you can rather swallow Tulsi leaves rather than chewing it and hurting your teeth. Moreover, you can also use the juiced form of the Tulsi leaves as a herbal medicine. Precisely speaking, when you apply raw Mercury on your teeth, your teeth will start falling immediately. Tulsi reduces the craving for smoking.
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Sir my mummy has a pale in her face before she became aged she is just of 42, she tried lots of skin cream but she not get any good effect to her face yet. So kindly suggest me a natural home made cream to cure from this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my mummy has a pale in her face before she became aged she is just of 42, she tried lots of skin cream but she no...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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Sir, I have been suffering with high BP, I am age around 39 years taking medication since 4 years as EMBETA AM 50, mainly my diastolic pressure is around 90, how can I reduce my diastolic pressure gradually.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Sir, I have been suffering with high BP, I am age around 39 years taking medication since 4 years as EMBETA AM 50, ma...
Along with medications it is also important to make lifestyle changes like - 1) daily brisk walking for 40-45 mins. 2) Eating a healthy diet (please consult a dietician for a cardiac hypertensive diet) 3) Avoid drinking too much caffeine or tea. 4) Quit smoking (if you do) 5) Limit yoour alcohol intake 6) Avoid eating high salty food like chips, namkeens, papads, chutneys, pickles etc etc 7) Try to reduce day today stress in your life and remain in follow up of your treating physician. This should help.
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According to my height I am overweight nd I hv double chin. I'm facing acne problem. Doctor says that I have some cysts in my ovary. Pls guide me he can I loose my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
According to my height I am overweight nd I hv double chin. I'm facing acne problem. Doctor says that I have some cys...
Your cyst in ovary, over weight, abdominal obesity, double chin and face acne all problem are all inter related and due to underlying hormonal abnormality. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat - that is not the correct the approach for your weight loss. Instead of correcting metabolism, it may make you feel low energy or make you feel excessively hungry. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue.. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I had unprotected sex on the first day of my periods and now my periods have stopped. I took an ipill the same day, is there any chance of pregnancy?

C.S.C, D.C.H, M.B.B.S
General Physician,
I had unprotected sex on the first day of my periods and now my periods have stopped. I took an ipill the same day, i...
On the first day of periods is afe and the is no chance of pregnancy . There was no need for I Pill as you were in safe period
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I am losing my hair. I am tried so many shampoos but it was nothing effect on my hairs. Please help me on this my hair looses.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am losing my hair. I am tried so many shampoos but it was nothing effect on my hairs. Please help me on this my hai...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
3 people found this helpful

I'm 90 kg nd 159 cm hgt. I know my bmi is more than the required. I'm trying to reduce my weight. The major problem I'm facing is I'm not getting pregnant. Please help me with diet chat that will reduce my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm 90 kg nd 159 cm hgt. I know my bmi is more than the required. I'm trying to reduce my weight. The major problem I...
Take high protein and fiber diet .avoid all fats. Take plenty of water every day. Do regular exercise like crunches and pushups.
2 people found this helpful
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Is it possible to get fart from mouth? Or any chances are there? My friend is 11 years old he told me he is feeling like this!

MD
General Physician, Delhi
Is it possible to get fart from mouth? Or any chances are there? My friend is 11 years old he told me he is feeling l...
Dear lybrate-user, This feeling of your friend is not called farting it is referred to as burping, benching or dyspepsia. It can be normal phenomenon after having a meal or can be related to some pathology. Your friend can try some hot water after a meal for digestion and avoid skipping meals and do regular exercise. If not relieved should take some medication after consulting a registered practitioner.
1 person found this helpful
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I am feeling weakness due to suffering from dengue 3 weeks ago. What should I eat for strength of body? Remember I am vegetarian?

BHMS
Homeopath, Faridabad
Hello, A healthy immune system prevents getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Take Schwabe’s Alpha-WD/ twice daily for 1month.
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I have so many red dot on my back and shoulder it causes itching and also pain sometimes. How can I get rid of it?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Cal. Sulph. 6X / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I am suffering from urination again and again in every minute. From yesterday. Please help by easy remedies.

BHMS .MD (HOMOEO), M.D (HOMOEO)
Homeopath, Gulbarga
I am suffering from urination again and again in every minute. From yesterday. Please help by easy remedies.
Check your blood sugar level. If normal. Any burning is there specolify if yes then you need to take homeopathy med. Start with can notharis 200.
1 person found this helpful
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I want to increase my weight As I have very less weight according to my age How can I do that by home remedies Please make it.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
I want to increase my weight As I have very less weight according to my age How can I do that by home remedies Please...
Include balanced eating pattern on a daily basis by having all food groups. Any of these protein rich foods like dals, sprouts, soya, milk, curd, paneer, eggs can be taken in meals. Have chapatis or paranthas instead of bread & add seasonal fruits between meals. Water & fluid intake about 3 litres should be maintained. Also food should be consumed in a relaxed state, eating slowly & chewing well. Handful of nuts can be taken as evening snack along with milk shake or fruit smoothies.
2 people found this helpful
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How Ayurveda Helps To Manage Diabetes?

BAMS, MD
Ayurveda, Gurgaon
How Ayurveda Helps To Manage Diabetes?

Diabetes is a chronic metabolic disorder that results in higher levels of blood sugar in the body. It is assuming epidemic proportions, and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is it does not completely go away, and there is a whole myriad of issues that it brings along with it. Heart attacks, strokes, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar levels have to be managed so that there is delay in onset of the associated conditions and/or reduced in severity.

Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks - one is lifestyle changes and the second is medications.

Lifestyle changes include the following:

  1. Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.
  2. Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.
  3. Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels, and manage stress levels.

Medication:
Ayurveda has a whole lot of home remedies proven to be very effective against diabetes.

  1. Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
  2. Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.
  3. Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.
  4. Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.
  5. Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.
  6. Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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Need a different solution for getting good personality. i am 21 year old boy. Whatever I eat, I don't know we're it goes. From past 3 years am trying my best to become fat little. Am so thin As compared to others guys of my age.

BHMS
Homeopath, Faridabad
Need a different solution for getting good personality. i am 21 year old boy. Whatever I eat, I don't know we're it g...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
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I am 54 yrs male and having iching problem during stool secretion, there is no blood only at guda (hindi) outer surface iching problem is there.

MBBS, DGO (cal)
General Physician,
Itching like that and possibly you have said that it is in around anus, may be due to two common reason - 1) fungal infestation, 2) threadworm. You may take a) albendazole 400 mg - 1 tab before dinner one night and repeat after 10 days (total 2 tabs). B) apply candid b cream locally twice daily for three weeks.
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I am very short in height, my friends are teasing me. I think there is an idea with you to grow my height. What should I do to grow my height?

BHMS
Homeopath,
I am very short in height, my friends are teasing me. I think there is an idea with you to grow my height. What shoul...
If ur age is 18+ then there is almost no chance of increasing the height, success is the only reply to them from u,, don't be upset by those tease,make urself so much successful soo that they couldn't reach ur height, don't worry short people are very much successful in world,, history said soo,,from Albert Einstein to Sachin Tendulkar everyone was short,,soo don't upset by those words
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Hi my spouse is suffering from lower back pain from last one and half months. MRI is done and it shows impression: lumbar spondylosis with multilevel disc degeneration, disc protrusion and diffuse bulge. And she is talking Gabaneuron 300 mg and Osteovin D3 also Ashwagandha from last 1 month but she has still in pain mostly near rectum area. Please suggest me the medicine for her treatment also she is in Lactation to a 1 year baby.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Hi my spouse is suffering from lower back pain from last one and half months. MRI is done and it shows impression: lu...
I would like to suggest don't bend forward and don't do exercise as of now, and mean time change your bed and lying into floor. Apply hot pack thrice a day and followed by any pain gel just apply but don't do massage. Avoid sitting on the floor and cross sitting, avoid indian toilet and take shower bath don't bend continues. Thanks.
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