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Dr. Renju

Ayurveda, Chennai

Dr. Renju Ayurveda, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Renju
Dr. Renju is an experienced Ayurveda in Nungambakkam, Chennai. Doctor is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I have fever which tablet I should I take?

MBBS
General Physician,
I have fever which tablet I should I take?
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hello sir/mam My name is govind. I'm 20 year old. My problem is my face because its dark than other my body parts. I use sun screen daily but I didn't get profit till now. Please suggest me and which one cream should I apply on my face for getting fairness?

BAMS
Ayurveda, Ambala
Hello sir/mam
My name is govind. I'm 20 year old. My problem is my face because its dark than other my body parts. I ...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I have this insomnia for past four years ever since I joined US company due to time difference. I can't get sleep at night however tired I feel n feel the need to sleep. The minute I lie down, sleep evaporates and cannot get sleep n keep waiting. Resoryed to sleeping pills to be able to sleep and work next day. If no sleep, I loose appetite, feel listless and nauseatic and cannot eat at all. What should I do?

DHMS (Hons.)
Homeopath, Patna
I have this insomnia for past four years ever since I joined US company due to time difference. I can't get sleep at ...
Hello, insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come, insomnia, please go through the under noted tips. -go for a walk in d morning / evening to restore your blood circulation to nourish your body& brain. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. - tk, banana, apples, coca, almonds, pumpkin -seeds, spinach to get magnesium to ease insomnia. - tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body. - your diet b easily digestible, simple, non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. - avoid, caffiene, nicotine, alcohol, junk food, watching tv in d late night. - homoeo medicine, gentle, rapid without any side effect b administered: @ coffea cruda 30-6 pills, thrice/ day. @ passiflora q-20 drops before 1/2 hr, going to bed. Your feedback will highly be appreciated for further follow up, please. Tk, care.
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I'm having frequent urination, weight loss, loss of appetite and low blood level. My age is 33 i'm having 2 sons what should I take ?

MD - Pathology
General Physician, Amritsar
I'm having frequent urination, weight loss, loss of appetite and low blood level. My age is 33 i'm having 2 sons what...
Get your blood sugar done both fasting and after meals, if normal get glucose tolerance test done further management will depend on reports also get urine complete examination, ultrasound abdomen, and x ray chest done come back with reports, till then take a nutritious diet and capsule becosulez once daily.
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Hi I have pain in my left knee towards to MCL (On googling I could find it is related to MCL). Can you please suggest me what all I should not do so as to not increase the pain and also what should I do heal quickly?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I have pain in my left knee towards to MCL (On googling I could find it is related to MCL). Can you please suggest...
Do take conservative treatment like IFT and Vacuum Therapy treatment for 12 days followed by Strengthening exercises from Sports medicine rehabilitation specialist.Avoid putting more pressure or any strenuous activities best wishes
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It's been 2 weeks I have been started to exercise in gym. What diet plan should I follow to gain weight. I am 21 years old and my weight is 51kg.

Vaidya Visharad
Ayurveda, Narnaul
It's been 2 weeks I have been started to exercise in gym. What diet plan should I follow to gain weight.
I am 21 year...
Have pleasant meals: meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by professors brian wansink and koert van ittersum at cornell university suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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What's the symptoms of dengue and also my weight is not according to my height. how I improve my weight?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What's the symptoms of dengue and also my weight is not according to my height. how I improve my weight?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I have back pain and other problem very pain please suggest me a urgent exercise or something?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain and other problem very pain please suggest me a urgent exercise or something?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Sometimes I feel alone in the crowd and forget how to react, maybe it is psychological problem but can anyone give me advise how to get over it...?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sometimes I feel alone in the crowd and forget how to react, maybe it is psychological problem but can anyone give me advise how to get over it? Feeling alone in the midst of company is a problem of social development. Do you love your own company? Lonely people, first of all, do not love themselves, which can be difficult to love others normally or to get others to love them back. Large crowds can be intimidating, and that is understandable. Facing them to give a speech or having to deal with an unruly mob can be even more frightful. This problem that you ?forget? how to react means that this fear is causing you quite a bit of disturbance. This usually has to do with your self-esteem or how you feel the others rate you. It is indicative that your own assessment of yourself is poor or is comparatively inadequate. Feeling inadequate is just that: it is a feeling, it is not necessarily true. Do some personality development work with a counselor, or attend these classes to shape your persona and improve your image and esteem. This will go a long way to get out of this quandary you find yourself in. And do not live by the opinion of others too much, unless there is a genuine concern about yourself. This way you may lose your identity. I will not be surprised, if that is an issue too.
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Respected Sir. My father is suffering from some black spots on internal lower lips. But these spots doesn't make any trouble and one more thing that he is using tobacco in leaf form. Plz clarify what is this?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
He may need removal of black spot with laser. Black spot is not of cancer,so do not worry.If stop bad habit nothing to worry.
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When I am having sex, in the first very minute I got discharged

Advanced Aesthetics
Ayurveda,
When I am having sex, in the first very minute I got discharged
The premature ejaculation is a term used for the phase of ejaculation for a man that occurs prior to or within one minute of sexual penetration. It is premature or rapid ejaculation in contrast to a normal ejaculation that lasts for a period of 4 to 8 minutes. It is usually accompanied with emotional stress and embarrassment in men, along with distress in females. Male sex power booster that is sold under the brand name hy power musli. The male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. Hy power musli helps to raise sexual energy levels in male, helps to get harder erections, minimize premature ejaculations, enhance libido. It helps to restore potency and increase libido, increase confidence, energy and stamina. It also helps to restore vigor & vitality and simultaneously improves general health also. For permanent solution ask privetly.
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I am pregnant and have vaginal discharge with itching if I take heat producing food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
These include chlamydia, gonorrhea (GC), and trichomoniasis. Vaginal yeast infection, caused by a fungus. Normal bacteria that live in the vagina that overgrow, causing a gray discharge and fishy odor. This is called bacterial vaginosis (BV)
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I am a 62 year old healthy male. I am now facing a problem of a stuffy stomach even if I do not eat my regular meals. The stomach is as hard as a stone. Please advise.

MBBS
General Physician, Cuttack
I am a 62 year old healthy male. I am now facing a problem of a stuffy stomach even if I do not eat my regular meals....
It could be due to indigestion/excess formation of gas 1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. Avoid oily, spicy, fatty and junk food 7. Avoid stress, anxiety 8.stop smoking 9. Go for regular exercise and avoid sedentary life style 10Take one tablet of pan40 in the morning 11.Take unienzyme 1 tablet thrice daily after food for few days. 12. If no relief, consult Gastroenterologist for further advice for further advice
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Dear sir Mujhe ek saal se dhaat nikalne ki bimaari hai jab peshab lagti hai to dhaat apne aap nikalne lagta hai aur peshab baad bhi dhaat nikalne lagta hai aur kayi baar to apne aap he daat nikalne lagta hai please mujhe kuch raaye de ki mai kya karu plsss. Aur mera penis bhi 45 angle se teda rahta hai sir kuch bataaye plssss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Dear sir Mujhe ek saal se dhaat nikalne ki bimaari hai jab peshab lagti hai to dhaat apne aap nikalne lagta hai aur p...
Ye ek aam samsya hai. Kuchh log hasthmaithun, guda maithun aadi ke atyadhik pryog ke karan ye samsya pauda kar lete hain. Uchit diet na lena bhi isko barha deta hai. Tedhapan bhi thheek ho sakta hai aur dhat bhi. Sabse pahle pareshan bona chhoro. Jab hal hai to nirasha kyon. Bas aap hamare nirdeshon ka palan karen. Sabse pahle khoob pani piyen. Peshab khoob aana chahiye. Til aur moongphali khana shuru kare. Bazar se kababchini 100 gm lakar koot len. 100 gm boora' dalen. 100 gm gokhru ka chooran dalen. Mix karen. Use 1-1 chammach din me teen bar pani ya garam doodh se len. Is dauran aap stambhak yog shudh asli'tila' ka pryog shuru kar den. Bazar me otc dawa ka istemal na karen. Ye aapke hit me hai. Yadi koi achha purana ayurveda doctor ho to uski salah len.
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Hello All, Greetings, Here is my problem. Am over possessive on my friends. This is my character. Till my PG Studies i was in boys school and boys college. So there is no interaction with Girls. When i entered into a IT Company, The company is a small one. The Boys and Girls are taking very closely. Every girl has a close friend as boy and the girls are depending the boys. That makes me feels lonely. From that onwards i started to talking a girl. Finally she was very close to me and am also very close to her. Whatever it is she never forgot to call me. In that time her roomate loves a boy. Whenever her roommate going for outing with my friend only. I hate that and fight with her. She knows am loving her and she also loved me. In recent days my office boys 2 members talking to her. That makes more angry and argued with her daily. Finally she complaints me in the company and lost my job. Still am loving her deeply. I want her in my life. What can i do? How can i reduce my anger

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You blew up a very good relationship due to your possessiveness and jealousy. When you are in love with someone, you do not own them, or their time, or their relations, or their thoughts. These are all signs that you are very insecure. Now, no girl will want to be in such a relationship. You angered her to such an extent that she complained against you and you lost your job. That only means that you crossed boundaries of decency. I also think that you have lost her forever. Before you get into another relationship, I advise you to meet with a counselor and deal with your insecurities and then when you have sorted that out, you will know how to respect the other person?s freedom and independence. Otherwise, you will be prone to repeat your mistakes. Your insecurity is based on fear, and your anger is an escalation over that fear ?o You may not like this advice and may believe that that girl still loves you and that you can approach her again. That will be a mistaken notion that may only hurt you more and make you very disheartened. Let go. If you love somebody, you must let them go and if they are meant for you, they will return ? this is an old adage that still holds true today. Believe me.
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I am 24 years old I have neck pain for last 5 years. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am not suffering from high BP or Sugar. Neither am I having any stress. However for the past month or so am not getting sound sleep like before. I get up very tired and and up yawning throughout the day. The night passes normally but the brain is constantly working. Pls help.

BHMS
Homeopath, Dehradun
I am not suffering from high BP or Sugar. Neither am I having any stress. However for the past month or so am not get...
I am pretty sure its stress. Go for brisk walks for atleast 1 hour daily. Reduce junk food and fizzy drink, coffee, tea if you r taking in excess. Also. Take a single dose of nux vom 200 from any homeopathic shop, at bedtime just for a day. You should be back on track.
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Hi I am 30 years old I working as a lecturer my problem is I always think different thinks because of this I can't able to sleep daily I will think same tension how come out of tensions?

BHMS
Homeopath, Hyderabad
Hi I am 30 years old I working as a lecturer my problem is I always think different thinks because of this I can't ab...
Breathing exercises and meditation can be helpful for you, consult a good homeopathy physician you need constitutional homeopathy treatment.
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What can be the reason I am so thin even though I eat a lot and what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
What can be the reason I am so thin even though I eat a lot and what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My age is 18 yr. But my body is very slim I want to be strong. What can I do to make it possible?

MSc
Dietitian/Nutritionist, Chandigarh
My age is 18 yr. But my body is very slim I want to be strong. What can I do to make it possible?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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