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Dr. Renju

Ayurveda, Chennai

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Dr. Renju Ayurveda, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Renju
Dr. Renju is an experienced Ayurveda in Nungambakkam, Chennai. Doctor is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Dear sir My stamina too poor during physical relation my wife fall down only 2 minutes so please suggest me solution without any side effects medicine.

BHMS
Homeopath, Chennai
Dear sir My stamina too poor during physical relation my wife fall down only 2 minutes so please suggest me solution ...
Premature ejaculation happens shortly before or after penetration, although there is no precise "time limit" that defines it. Depending on different places and cultures it mostly means lasting less than two minutes. In order to deal with the problem, it's crucial to understand the causes of premature ejaculation. These causes can include excessive excitement, fear of performance problems and other forms of anxiety. It can also include physical causes such as acute hypersensitivity of the nervous system. Homeopathy  has 48 different remedies for PE. Each individual case is properly taken and analyzed to select the best remedy for a pericular person. The idea is to make a tailor-made prescription which usually has amazing effects with no side effects. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am 20 years old and I have back and knees pain last 11 months and I used medicines but no useful.

MPT, BPT
Physiotherapist, Noida
I am 20 years old and I have back and knees pain last 11 months and I used medicines but no useful.
Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch. Knee pain. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a da.
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How to increase hemoglobin in women body? Please help tell me the treatment in allopathic or ayurvedic?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How to increase hemoglobin in women body? Please help tell me the treatment in allopathic or ayurvedic?
For haemoglobin include iron rich foods like jaggery, raisins. You can have wheat grass juice 2 tsp in water early morning. Also for iron absorption include vitamin c rich foods like sprinkle lemon over green moong dal sprouts. Have more antioxidant fruits like pomegranate, oranges, kiwi and vegetables like spinach, beetroot in your diet.
1 person found this helpful

Sound Sleep - How Ayurveda Can Help You Have?

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
Sound Sleep - How Ayurveda Can Help You Have?

Sleeping disorders have become a prominent problem these days. A combination of diet and lifestyle practices is responsible for it. A good night's sleep is necessary for the body in order to nourish the mind and the overall health. Ayurveda identifies sleep problems as a resultant cause of pitta and vata. Loss of sound sleep can cause lethargy, tiredness, and depression. Here is a list of Ayurvedic tips that can effectively tackle the sleep problem and help a person sleep like a baby at night:

  1. Meditation: Meditation is a very effective way of dealing with anxiety and stress. It relaxes the body and calms the mind. In order to do this, a person is required to sit firmly rooted in a quite ambiance and focus on the crown of the head. The focus should be on the rhythm of exhalation and inhalation. While maintaining the breath, the inhalation and exhalation should be continued till 15 minutes. If the mind wanders, slowly counting 1 to 100 and counting back to 0 can help to focus. It should be ensured that a person is concentrating on the breath and refraining from sleeping. Meditating regularly can dramatically help to get proper sleep during the night.
  2. YogaYoga is an age old practice that effectively helps a person in relaxing his/her mind and does away with all the stress. Some of the effective yoga poses that assist in sleeping better include savasana and corpse. They help to relax the nervous system, cut down emotional stress and help to reduce fatigue. Each pose should be practiced for 5-10 seconds in a set of 4. Yoga has notably helped millions of people in sleeping well at night.
  3. Pranayama: Pranayama is part of yoga which focuses on breathing techniques. As per yoga techniques, there are three stages of breathing. The first part involves the diaphragm moving backward into the abdomen that helps the lungs to draw oxygen in its lower portion. The next is the turn of the intercostal muscle to expand in order to get oxygen for the middle portion of the lungs. The upper portion of the lungs gets oxygen, at last, causing the clavicles to rise a little. A slow inhale and exhale for a stretch of 15 minutes is what pranayama is all about. It is known to be mighty effective for relaxing the nervous system and getting a good sleep at night.
  4. Herbs: Certain herbs such as passionflower, skullcap and chamomile are known to be extremely effective to soothe the nerves and assist in sound sleep. They can be consumed by making a paste on a daily basis. Even oil massage with Brahmi oil is very helpful for a sound sleep at night. Also, Ayurvedic plants like jatamansi, sarpgandha, Brahmi, Shankhpushpi etc. can also keep your mind calm and helps you with a good night sleep. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am left with 20% of my hair by now. They does not grow very healthy. My father and some of his cousin are also bald. My hair fall started in 2006-2007. I am not using any other medicine. What should I do.

Advanced Aesthetics
Ayurveda, Gulbarga
I am left with 20% of my hair by now. They does not grow very healthy. My father and some of his cousin are also bald...
Ingredients: aloe vera plant, shampoo take the piece of aloe vera plant and put it in boiling water. Make sure to moniter it closely. You don't want to leave it there too long. About 2-3 min will do. Cut the aloe vera plant and get the gel part out. Put it in a blender and blend until its liquid. It will get foamy, but don't worry about that. Take a bottle of your favorite shampoo, I try to keep it simple though. Divide the shampoo into two bottles. Divide the aloe vera into the two bottles so each bottle has half shampoo and half aloe vera gel. Shake well and use every day. It is an amazing product. I was going crazy because I lost so much hair, but this helped me. I hope you all have the same results! note: some of you are going to ask if you can use bottled aloe vera gel, and although I have tried it a couple of times it really does not compare to the real thing. I strongly advise that if you are going to use bottled aloe vera gel please please buy the 100% natural one. It needs to be clear. Not green or any other color. Buy the most natural one you can find.
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Is unwanted 72 effect The monthly period something like period comes before its time or delay.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is unwanted 72 effect The monthly period something like period comes before its time or delay.
Hello, After unwanted 72 , withdrawal bleed starts in next 5-7 days and the next menses shall be delayed.
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I'm suffering from hypertension and diabetes what exercise routine should I follow? Can I do weight training and running?

MBBS, DNB - General Medicine, DNB (Cardiology)
Cardiologist, Delhi
I'm suffering from hypertension and diabetes what exercise routine should I follow? Can I do weight training and runn...
You should do cardio exercises like, brisk walking, cycling,swimming etc. Weight training increases blood pressure, so you should avoid.
1 person found this helpful
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How to gain weight. Main kamjor hu weight gain karna chahta hu kya koi ayurvedic treatment h jisse gain ho. please sirf treatment ho kisi doctor ke pass to answer De home remedies na batate main home remedies bahut kar chuka hu. Thanx.

BHMS
Homeopath, Murshidabad
How to gain weight. Main kamjor hu weight gain karna chahta hu kya koi ayurvedic treatment h jisse gain ho. please si...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I have pain in right hand ring finger it ends up to elbow since yesterday it's paining. 15 days ago I have pain in my neck is there any relation between two. I consulted doctor for neck pain said the some mussel pain it is please help ..

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Mam, go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy.
2 people found this helpful
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