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Dr. Renju

Ayurveda, Chennai

Dr. Renju Ayurveda, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Renju
Dr. Renju is an experienced Ayurveda in Nungambakkam, Chennai. Doctor is currently practising at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Renju on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 17 years old boy and I have dark skin colour,so what should I do to look fairness and clean and beautiful skin.

BHMS
Homeopath, Faridabad
I am 17 years old boy and I have dark skin colour,so what should I do to look fairness and clean and beautiful skin.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the affected areas.
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My daughter 27 year old has problem of frequent stomach ache and gas formation and had persistent headache for last one week. She also has problem of pimples on the face. Suggest the remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My daughter 27 year old has problem of frequent stomach ache and gas formation and had persistent headache for last o...
Hello lybrate-user-user this is one type of indigestion do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice.
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I am having pain in my exposed part of vagina. It seems some swelling is there. Please guide.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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She want to delay periods So, which medicine should she can talk to delay 1.5 to 2 months.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
She want to delay periods So, which medicine should she can talk to delay 1.5 to 2 months.
Hello delaying periods for such a long time is not good. However, she can take hormonal pills twice a day for the purpose.
3 people found this helpful
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Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years considering a rate of 3-4 cigarettes a day. Reason of quitting is increase in blood pressure I am following diet to control blood pressure, I have quit smoking but I want to detoxicate my body as well. Also suggest if any check up I should go through once I complete at least 1 year of quitting smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years consid...
Always go for a complete medical check-up to find out that all body functions are normal. You can adopt the following measures for a general recovery and the measures you ae taking for your BP will also help this process: The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
6 people found this helpful
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I have a problem with breathing in few days I have cough and headache And fever Please suggest me some medicine

BHMS
Homeopath, Faridabad
Hello. Need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Kali Mur. 6x/ 4 times a day and Alpha- CF/ 1 tab. - both twice a day daily- for 3 days. Revert me back.
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I am 22 years old and I am taking laser treatment of my lower face, there is no as such effect after 4 sittings, hair are there on my chin. It looks very bad. please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old and I am taking laser treatment of my lower face, there is no as such effect after 4 sittings, hair...
Complete removal of facial hair through laser takes time. Have patience. You will require some more sittings.
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My dad is a diabetic. He is under ayurvedic treatment. He consumes alcohol. Can be so like dat. But he is not drinking everyday but weakly 2 times.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My dad is a diabetic. He is under ayurvedic treatment. He consumes alcohol. Can be so like dat. But he is not drinkin...
take 1 day in week nd take fix amount of brink.have something with drink.walk is necessary.take plenty of fluids.
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I'm 20 years old, i'm getting periods twice a month with bleeding 10 to 15 days the gap between periods is mostly12 days since 2years and hair lose, weakness please send solution to me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 20 years old, i'm getting periods twice a month with bleeding 10 to 15 days the gap between periods is mostly12 d...
U need to get investigated and treated asap as you would be loosing lots of blood if same is contineued. This usually happens because of hormonal changes and can be cured with 3 month course of medicine. Please get sonography and fsh, lh, tsh and prolactin tests for the diagnosis.
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I'm too lazy and not getting interested in anything. I need to change I wanna be energetic, good body, good health, peaceful mind, happy life. My mom's humble request is to see me energetic in both mind and body. Sooo please suggest me the best you can do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm too lazy and not getting interested in anything. I need to change I wanna be energetic, good body, good health, p...
Hye. Thankyou for your query. Although laziness is common and a natural part of life, it has the potential to completely consume us. Laziness causes me you to feel trapped. No matter what  you do, you cannot seem to shake it off. You feel tired, you fall asleep constantly during the day, you sit around a lot and feel unable to be active, you avoid doing anything productive, and put on hold things that you want to accomplish. There are two kinds of laziness. First, there’s the kind where you have been working your head off for weeks and finally after all your hard work all you want to do is be lazy and do nothing. But then there’s the kind of laziness where you struggle to find motivation. Every time you think of something you would like to do or achieve, you cannot find the energy or drive to work toward it. This is the kind of laziness that is quite common. Being lazy is actually quite draining and depressing. Even the simplest task seems like a challenge. Here are some effective ways to overcome laziness. 1. Focus on just a few things at a time. We often create a big list of things that we want to do and achieve. Focusing on two or three things at a time will allow you to feel less overwhelmed. Instead, you will feel motivated, as your goals will now seem so much more achievable. People feel motivated when they feel they have a good chance of success. When success seems like it is just around the corner, suddenly you  get an amazing rush of energy where you feel liberated and excited to achieve bigger things. Set yourself two or three easy to achieve goals at a time, and you will notice that you will naturally gain inspiration and motivation. 2. Exercise. Exercise is the simplest way to overcome laziness. A lot of the time, we are lazy because completing a task seems too difficult. With exercising, you don’t have to figure anything out. You just have to make that one big decision to literally start moving your body (jump up and down, go for a run, or start doing lunges in your living room). You will find that you will become more willing to think about complicated things, such as working on a project or doing something that you have been avoiding. Exercise will help you break through that barrier of inertia and will help you feel motivated and more willing to put in effort. 3. Allow yourself time to relax and do the things you enjoy. Often you become lazy because a task seems too difficult. By relaxing and doing the things we enjoy, we allow ourselves to feel satisfied. When we are satisfied, we are more willing to take on bigger tasks and achieve bigger things. By relaxing and enjoying yourself, you also allow yourself to think about things, reflect, and feel inspired.
1 person found this helpful
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Sir I am suffering from hair fall since some month, what should I do for that please help me.

BAMS
Ayurveda, Ambala
Sir I am suffering from hair fall since some month, what should I do for that please help me.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
7 people found this helpful
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I am also fat and my weight loss tips. I can strongly healthy tips. Please call us?

MSc
Dietitian/Nutritionist, Chandigarh
I am also fat and my weight loss tips. I can strongly healthy tips. Please call us?
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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My age is 25 and my height is too short. Please advice what should I do to increase my height?

BHMS
Homeopath, Faridabad
My age is 25 and my height is too short. Please advice what should I do to increase my height?
I can suggest you something, medication will not help at this age but you try with yoga especially TADASAN, and stretching exercises. One more thing Keep your back(spine) and neck straight while sitting and walking.try to keep your shoulders wide broad while standing. This will make you look little taller than your actual height.
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Hymen and the Facts Associated with It

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Hymen and the Facts Associated with It

Contrary to what most girls have been led to believe about the hymen being a flat tissue that covers the vagina and is ripped during penetrative intercourse, the truth is that hymen is a fringe of tissue around the vaginal opening. It is not an intact tissue draping across the vaginal wall because without any outlet for the menstrual blood, girls would get periods only after they lose their virginity. (Know more about Irregular Periods)

Here are a few mind-boggling facts about the hymen.

  1. Just like labia, every woman's hymen varies in color, size and shapes. 
  2. It is elastic and stretchy in most cases. Vaginal delivery makes the hymen less visible by smoothening and stretching it.
  3. Despite popular belief, the pain women experience when they have sex for the first time is not due to your hymen breaking, but because your vaginal muscles are too tense and/or you're going at it too rough and fast without adequate lubrication.
  4. Simple exercises such as walking, riding bicycles, doing splits as well as horseback riding may rip your hymen long before you have had intercourse. 
  5. Hymens should not be perceived as the indicator of sexual activity because they are extremely stretchy and stay with you your entire life. Even sexually active people have hymens. 
  6. If you do not resort to any sexual activity (including penetration during masturbation), the hymen returns to its default position in your vulva. 
  7. Very few women have an imperforate hymen in which the opening is too small for penetration whether by tampons, fingers, sex toys or an erect penis. A simple surgery needs to be conducted in such a case where parts of the hymen are snipped away. 
  8. There is a growth in hymenoplasty, also known as hymen reconstruction surgery, in the past few years because hymen is viewed as an indicator of virginity and there have been cases of annulment, public humiliation, torture and even death because they believe that the hymen is not intact due to sexual activity; therefore making hymenoplasty an effective solution. 
  9. Although, not an indicator of the amount of sexual activities performed, one must seek immediate medical attention after being sexually assaulted because it can be examined to prove sexual abuse. (Learn more about Sexual Activity Affects Vaginal Health)
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Please give me advice as this is my first time for gym. What should be the gap for eating before or after gym? What to eat? In Veg only. Should I go everyday or alternative day at the beginning?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please give me advice as this is my first time for gym.
What should be the gap for eating before or after gym? What t...
You can go everyday in the beginning. Eat 2 bananas 30 minutes before your workout. Eat white rice after your workout.
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Lack of which nutrient cause white patches on skin? How it is formed which food will cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Lack of which nutrient cause white patches on skin? How it is formed which food will cure it.
Hello lybrate-user you can take calcium supplements n vitamin B complex, take nutritious diet seasonal fruits, pomegranate etc all this will really help you. U can ask for further information.
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Hi , doctors and Lybrate team , I am 19 years old and my hands and neck covered with tan . Kindly suggest me something to get recovered and also suggest about sunburn lotion . Because I used it before for some time . Should I use it ? Or not . If yes then please guide me how to . And also instead that . You can suggest me With your best . I will be very thankful to you . Thanks

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi ,
doctors and Lybrate team , I am 19 years old and my hands and neck covered with tan . Kindly suggest me somethin...
Hello Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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