Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 39 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Adult Diabetes Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Type 1 Diabetes Treatment
Treatment Of Childhood Diabetes
Diabetic Diet Counseling
Dilatation And Curettage (D C) Procedure
Egg Donation Procedure
Treatment Of Erectile Dysfunction
Treatment Of Female Sexual Problems
Food Plan Preparation
Uric acid results from the breakdown of compounds known as purines in the body. Purines are both produced in the body and consumed through the diet. Normal values of uric acid in the blood range from 2.4 to 6.0 milligrams per deciliter for females and 3.4 to 7.0 milligrams per deciliter for males. Uric acid levels higher than 7.0 milligrams per deciliter in the blood can cause crystals to form and build up around joints, resulting in a painful form of arthritis known as gout. Many foods contain high levels of purines, and eating these foods can lead to high levels of uric acid in the blood.
Diet Tips for High Uric Acid Patients:
1. Lower fat intake as excess fat reduces normal excretion of uric acid.
2. Liberal fluid intake to keep the urine dilute and uric acid soluble to facilitate excretion by kidney.
3. Restriction or elimination of alcohol.
What to Avoid:
1. Shell fishes, red meat, mince meat, meat extracts, organ
meats, fishes (sardine, roe, makeral).
2. Whole pulses (masur, rajmah, chana, chole, etc.). Other dals
3. Vegetables and fruits - green peas, spinach, French beans,
brinjal, cauliflower, mushroom, chickoo, custard apple.
A. Use less salt while cooking. Avoid adding salt while cooking
rice or in chapatti dough.
B. Use adjuncts like tomato, vinegar, cocum, amchur, lime juice,
curd, pepper powder to make the food cooked with less salt
C. Remove the salt shaker from the table.
D. Avoid salted nuts/ biscuits, papads, pickles, chutneys.
E. Avoid excess consumption of processed and preserved
foods; eg. Bakery products
F. Caution - Do not overdo on salt substitutes as that might
cause an electrolyte imbalance.
a. Fresh cherries, strawberries, blueberries and other red-blue
e. Vegetables including cabbage and parsley
f. Foods high in bromelain (pineapple)
g. Foods high in vitamin C (red cabbage, red bell peppers,
tangerines, mandarins, oranges, potatoes)
h. Low-fat dairy products
i. Complex carbohydrates (whole grain breads, cereals)
j. Chocolate, cocoa
k. Coffee, tea
Although Purines (organic compounds, which create uric acid breakdown in the body) are found in vegetable sources, they don't cause the same amount of uric acid buildup in the body that meat sources do. In fact, fresh fruits and vegetables reduce acid levels in the body and it is often advised to avoid red meats, organ meats and highly processed foods. Fresh fruits and vegetables are encouraged so the patient can increase alkalinity in the blood.
Therefore, rather than attempting to find foods that are free of purines and uric acid, it’s important to know how to increase the body’s alkalinity, which naturally reduces the body’s acidity. Fresh, non-processed foods, such as fruits and vegetables, are the way to go.
Foods identified that lowers your Uric Acid
Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.
Cherries have anti–inflammatory substances named anthocyanis that help reduce uric acid levels. It prevents the uric acid from crystallising and being deposited in the joints. Cherries also neutralise the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.
Malic acid in apple neutralises uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.
The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily.
5. French bean Juice
Another effective home remedy for gout is French beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.
6. Celery seed
This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.
Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.
8. Apple Cider Vinegar
Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.
9. Pinto Beans
A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.
10. Vegetable Juices
Carrot juice in combination with beet and cucumber juice is also very effective. 100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily.
11. Low fat dairy products
Low fat dairy products like milk, curd help lower uric acid level.
12. Foods rich in Vit C
Include Vitamin C rich foods and supplements in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out of the body through urine. Good sources of vitamin C are Awla, Guava, Kiwi, Sweet lime, oranges, capsicum, lemon, tomato and green leafy veg.
13. High-fiber foods
According to the University of Maryland Medical Center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibres such as Isabgol , Oats, Broccoli, apples, oranges, pears, strawberries, blueberries, cucumbers, celery, and carrots, barley.
Bananas are also beneficial in lowering uric acid.A banana-only diet, consisting of eight or nine bananas per day for three or four days, may alleviate the swelling and inflammation of joints caused by gout or other forms of arthritis more rapidly.
15. Green tea
Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing gout.
Eating grains that are more alkaline such as jowar, bajra are helpful to reduce the level of uric acid in the body.
17. Tomatoes, broccoli, and cucumbers
Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals. Tomatoes are one of the best vegetables that you could have for lowering uric acid. Fresh tomato is alkaline by nature and when it is exposed to the blood stream it increases the alkalinity of the blood.
18. Dark Chocolate, cocoa
Theobromine is an alkaloid that is similar in structure to caffeine. It is found mainly in the cocoa bean and is at the highest levels in dark chocolates. Theobromine also can relax the bronchial muscles of the lungs and according to a small study, was more effective than codeine in relieving coughing. According to Dr. Shmuel Halevi at Acumedico.com, theobromine has the highest concentration of uric acid per gram of food than any other substance”, as reported by Livestrong.
19. Raw vegetables
Raw vegetables like potatoes or corns are effective to reduce uric acid in the body. Have them raw or steam these vegetables.
Essential fat Omega 3 from flaxseeds, walnuts, fishes like salmon, herring, mackerel, sardines reduces inflammation and swelling
I have Diabetes type 2 but due to poor control now have to be on insulin for a few months. Is prolonged insulting use bad for the body.
I am 58 years old Up to 57 years there was no sugar. Recently my Fasting Blood Glusoe results are coming from 120 to 130 and after fasting results are coming from 135 to 200. Please conform I am got Diabetic and give the medicine.
Hi, I am 46 years old and I have hypothyroid which is well managed. I take 50 mg eltroxin for that daily. I regularly walk and do some light exercises. I am tensed as I am not getting my menses this month though I am experiencing severe pain in the legs and stomach. I have put on weight during the period of this delay in the menses about 3 to 4 kgs. Should I take some medicine which you can suggest me for getting my periods? Pls advice.
My father suffering from diabetic, what is possibility for me. And how can I prevent. I exercise regularly. Not eating too much sugar.
Having sugar. Diagnosed in July 2015. Kept high control. Fasting level of around 96-105 for last four months. What further action is advised.
I have been suffering from migraine problem for last 5 years it starts only in summers and after starting it remains for long time sometimes for a month. After consulting in many famous hospitals I finally got some relief with the consultation provided by doctor M C maheshwari at vimhans hospital delhi. He advised me to take sibelium 10 mg and tryptomer for two months also ketanov and stemetil when migraine gets worse. I want to know is it ok to take ketanov and stemil every day if I feel severe migraine everyday as after starting it remains severe for at least 15 days.
I am 22 years old unmarried girl. I have been suffering from irregular and absent periods from jan 2015. I get period only when I take tablets and the bleeding is also very little and last nly for 2 days. I have visited gynecologist they suggested ne livogen tablet still there is no regular period. Recently my gynecologist has taken hormonal test in dat leutinizing hormone level was 14.92 she said that iy is poly cyst and prescribed me vofol myo and padmini tablet. I have been using these tablets from past 10 days. I have got bloated stomach from april 2015 and my stool colour is very dark like black and tarry. From past 1 week I have been suffering from sore hands, tongue, mouth, giddiness, and iam unable to sleep also and also burning sensation in hands and feet sumtyms. Are these due to intake of medicines or any other problem. I have seen in net that bloated stomach, dark black tarry stool and sore hands can be the symptoms of any type of cancer. And giddiness blur vision and burning sensation of hands and legs are due to diabetes. please do repl am really worried am I having cancer or its due to the intake of medicines or do I have diabetes. please do repl. than n advance.
1. Keep the feet clean and dry
2. Wear well fitting soft shoes- keep one for outdoors and one for indoors
3. Never walk barefooted
4. Avoid injuries and burns
5. Nails should be cut properly with nail cutter only, avoid nail pairing
6. Good glycemic control
7. Daily inspection of a foot by self or a responsible relative/helper daily
8. Prompt consultation with a good surgeon/ chiropodist whenever any lesion or injury detected